Be Outside Coaching

Retreat in the mountains is: ⛰️An opportunity to rest,change your outer and dinner scenery completely ⛰️Slow down ⛰️Clear the mind ⛰️Re-create connection with yourself ⛰️Tap into your deepest desire ⛰️Experience untouched Nature ⛰️Discover Authentic Switzerland On January 30th to February 2d, we can't wait to welcome you to a very exceptional and inspiring group of women who will join us from different counties and even Lithuania! This retreat will be co-created with beautiful souls @sama_u_yoga and @healthy_tasty_by_donata ❄️🌸⛰️🌲😍🙏🌟 We still have 2 spots available. Find more details in my bio or send a PM. #beoutside #swissalps #retreat #retreatswitzerland #myswitzerland #wellbeing #backtonature

⛰️When you Retreat in the mountains...You reach to: The inner peace Rememberance of joy Fulfillment Unexplainable feeling of contentment Relief and you don't even know from what Change in your inner architecture... That you are a part of something bigger than just your daily to do's, your emotions, your disappointments.. The rest, I can't explain you. It's a feeling... You have to feel it yourself. It's only yours. 🌟 #beoutside #swisslaps #switzerland #retreatswitzerland #mountainretreat #peace #joy #wow

🌿🌿🌿NATURE THERAPY🌿🌿🌿 How nature can be a Therapist? Nature Therapy helps to reconnect with the evolutionary roots and revive the instinct to engage with and cherish the natural world. It has been practiced in many indigenous cultures for centuries. By Being Outside Intentionally we can come back to the ancestral remembrance & allow nature to act as a therapist. At all seasons! To my point of view, these are 3 key ways how Nature Acts as a Therapist: 🌿PRESENCE – stunning views, the feeling of awe, different kind of sounds bring you to a present moment naturally. In this situation, past and future dissolves and there is a possibility to create new neuro-pathways in the brain. 🌿LISTENING- expressing thyself freely in a trustful environment is among key criteria of a therapy. Nature is profoundly non-judgemental. You can express yourself freely here and feel 100% understood. Shouting, whispering, journaling, actually talking or just keeping silent. 🌿MOVING- when you move the body, your whole system moves. It allows to become more aware about body sensations: the pain, joy, sorrow, confidence. In a physical and emotional dimension. In this context to move is not about performing or achieving but about the feeling of being alive, sensing self and the world Multiple research proves that when human beings spent time outside in an intentional way ( observing, connecting, engaging senses) it brings a number of benefits to their health: 🌷Production of neurotransmitters: dopamine, endorphins, bonding hormone oxytocin 🌷Reduces stress, promotes healing & regeneration through activation of Rest & Digest nervous system 🌷Reduces symptoms of depression & anxiety by increasing vitamin D levels And so many others! What is your experience about Nature being a Therapist? #beoutside #swissalps #Switzerland #naturetherapy #backtonature

WHERE I COME FROM 🌲🌲🌲 The more I grow old, the more I feel childish. More I appreciate my origins, my roots.🥕🥔🍅🍄‍🟫🧅🧄🌲 My parents, grand parents and great grandparents grew up on 50-100m near the forest. They were working on the land. For weather forecast they were not looking on TV or internet, they were looking to the sky, they were seeding and harvesting according the moon cycle. 🌑 🌒🌓🌔🌕🌖 They were observing animal and plant behaviour to predict the summer or winter. They were growing vegetables in their own garden for entire family, for the whole year.🍅🥔🥕 They were going to the forest, not for hunting animals,but to observe the trees, which tree is ill and needs support, they were foraging berries and mushrooms for food first and then for pleasure.🍄‍🟫🍄‍🟫🍄‍🟫🌲🌲 My grandmother knows a number of medicinal plants and since my childhood was preparing remedies for my hair out of them.🌿🌿🌿🌿 As well as teas and tinctures for cough,muscular pain,etc... She is now 91 and quite ill. But when 2 days ago,I came back with 200 boletus from the FORest,her eyes shafted shining again. She could not believe it, this never happened before in the entire family history. She was preparing those boletus for drying with such enthusiasm that it made me even sad... I feel a support by my Ancestors in whatever I am creating, wherever I am walking. No matter how many times I fall down, I feel they are supporting my path. 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #beoutside #lithuania #boletus #family #forest #lithuanianforest

How to change your state of Being instantly? - Go Outside! To the places that: 😲take your breath away,physically and emotionally ❤️remind you: you are complete already NOW 🪻reflect your inner & outer beauty as you are noticing its beauty #beoutside #swissalps #myswitzerland #Switzerland #adventure #trekking #wow #backtonature

Time to just do nothing. To chill, relax and fully soaking in the views. 😍⛰️💧☀️🪷🌿🌳 No guilt for doing anything! Allowing thyself to be, open all the senses and just be! This is what you can experience in 2 hours Lavaux Tour in Montreux Riviera in a Belle Epoque Boat. My clients from Lithuania loved hearing some stories about Montreux Riviera as I guided them from the boat 😍 ( new experience for me), and especially when I upgraded them to the 1st class 😃 I highly recommend the tour, and if you wish to get some privacy, 1st class really worth it. Cappuccino too was so tasty and croissants freshly made! Another reason to Loooove Montreux Riviera! And remember, when you travel here, you have a private guide who loves to spoil you in different ways with secret ideas,paths and adresses. @montreuxriviera #beoutside #Montreux #Montreuxriviera #wow #boathouse #amazingswitzerland #Switzerland #bestdestinations

Introducing my wild kitchen and the most important 'ingredients' to amazingly tasting food while you are Outside. 🌸⛰️🌿🌲🌼💮🍀 If you wish to learn how to prepare for wild camp and go on an actual trip, join me on July 20-21st to a Wild Camping course in Valais. Details are in my bio. 🍀💮🌼🌲🌿⛰️🌸🥰🫶 #beoutside #myswitzerland #Switzerland #wildcamping #swissalps #hiking #trekking #hikingswitzerland #trekkingswitzerland #suisse #lasuisse #šveicarija

Rainy days are perfect days to range your mountain gear. 🤓🤓🤓 Here is a little demo on how to prepare for wild camping trip and fold your sleeping bag. 😄😁😆😅🤣 Most important: 'You don't have to do it Perfectly'. You can just do it! 😃😬🤭 Thank you @powersofchange for amazing memory😄😍😘⛰️🇨🇭❤️🫶 #beoutside #Switzerland #swissalps #wildcamping #wild #campinggear #womenwhicamp #hiking #trekking

In a world of constant plug in, agitation, comparison, screen fatigue⛔️⛔️⛔️...its easy to get lost & devaluate self.🫣🫣🫣 'Everyone is doing so much, achieving so much, looking great, except me'..- says your agitated inner voice...! Time spent Outside... allows you to tap into the inner ressources that you were not aware of. With every step that you take 🦶 your body reminds to your brain how much actually you are capable of. Physical, emotionally, spiritually..! You can't learn it from self development books or in another course that you about to attend. You need to experience it with your body...mind and eventually soul!❤️ Inspirational moment during my trek in Nepal at 4600m as I was completely unplugged from all the socials and mobile network. #beoutside #inspiration #motivation #trekking #walking