Be Outside Coaching

Be Outside Coaching Nature Experiences in Switzerland. Retreats, hiking, trekking, outdoor coaching, team building.
(19)

❄️❄️💙🌀WINTER Retreat Alert🌀💙❄️A Retreat like no other in an off beaten track of Switzerland in co-creation with Donata V...
07/11/2024

❄️❄️💙🌀WINTER Retreat Alert🌀💙❄️

A Retreat like no other in an off beaten track of Switzerland in co-creation with Donata Vaisnoraite Joksiene

To walk on the off beaten track where the only sound you hear is your steps.

January 30- February 2d, 2025 women only

Program:
🦶Snow shoeing
⛰️Breath taking vistas in a local village
😋Private chef w exceptional food
🙏Yoga and meditation
💙Hot tub
🏡Private authentic Retreat location

Details:
https://www.beoutsidecoaching.com/winter-fairy-deluxe-retreat-january-2025

❄️❄️💙🌀WINTER Retreat Alert🌀💙❄️A Retreat like no other in an off beaten track of Switzerland in co-creation with Donata V...
04/11/2024

❄️❄️💙🌀WINTER Retreat Alert🌀💙❄️

A Retreat like no other in an off beaten track of Switzerland in co-creation with Donata Vaisnoraite Joksiene

To walk on the off beaten track where the only sound you hear is your steps.

January 30- February 2d, women only

Program:
🦶Snow shoeing
⛰️Breath taking vistas in a local village
😋Private chef w exceptional food
🙏Yoga and meditation
💙Hot tub
🏡Private authentic Retreat location

Details:
https://www.beoutsidecoaching.com/winter-fairy-deluxe-retreat-january-2025

Nature Retreat is not the Escapism from the Moderm World. It's the Returning to where we really come from, it's a return...
21/10/2024

Nature Retreat is not the Escapism from the Moderm World. It's the Returning to where we really come from, it's a returning to home.

Natural healing through connection with the elements, moving, being in a community that accepts you as you are, eating nourishing foods.

Moments from our last Retreat 💛💛💛💛
Inside Out Nature Retreat.

Yellow is the colour that is closest to the light.💛💛💛💛In Autumn Larch trees change colour due to changing in temperature...
16/10/2024

Yellow is the colour that is closest to the light.💛💛💛💛
In Autumn Larch trees change colour due to changing in temperatures the Swiss Alps.
Yellow mellow until it falls down..💛

You can experience this during Autumn's Gold Trek on October 25-27th. Today is the last day to register.

Details: https://www.beoutsidecoaching.com/autumn-gold-october-2024

During this 3 day trek we will take the most secluded & beautiful paths in the valley, connect with Nature, stay in the historical hotel, eat local food.
💛💛💛💛💛💛💛💛💛💛

It's a Mental Health Day today.I want to draw your attention that it actually shall be such day every day!Wellbeing is a...
10/10/2024

It's a Mental Health Day today.

I want to draw your attention that it actually shall be such day every day!

Wellbeing is at the core of the topics today and it's easy to feel a pressure 'to be well'.

No matter, you are corporate worker, job seeker, solopreneur, coach, mom or CEO, it is OK not to feel OK.

With fast changing world and high expectations to be in a certain way it is not easy to be well in nowadays.

Every week I take individual person or a group Outside as they seek to leave the screen behind, reduce stress, learn how to cope with variuos life challenges.

My main take away is that only the practices that we repeatedly do and easy to access, create sustainable wellbeing. Nature is everywhere and is amazing motivator and basis for this.🌸🍃🌟🌲☀️

Here are the simple nature based ways that can help to nourish wellbeing:

🦶Exercise Outdoors - not only you will move but also breath fresh air and receive vitamin D

🌸Expose yourself to places that will make you awe- this will put you in a moment naturally and will create perspective

🌲Mindfullness - mindull walking, just being in Nature and observing. - It will clear your head & nourish immune system.

🌧Expose yourself to different elements. Touch, smell, listen, taste( ex: berries). This will remind you about primary experiences & how our ancestors lived.

😄Play- by yourself or your loved ones.
When we allow ourselves to be spontanous & creative, we help make new connections in the brain.

There are plenty opportunities for this Outside.

Be Outside!

It's a Mental Health Day today.I want to draw your attention that it's actually such day every day!Wellbeing is at the c...
10/10/2024

It's a Mental Health Day today.
I want to draw your attention that it's actually such day every day!

Wellbeing is at the core of the topics today and it's easy to feel a pressure 'to be well'.

No matter, you are corporate worker, job seeker,solopreneur, coach, mom or CEO, it is OK not to feel OK.

With fast changing world and high expectations to be in a certain way it is not easy to be well in nowadays.

Every week I take individual person or a group Outside as they seek to leave the screen behind, reduce stress, learn how to cope with variuos life challenges.

My main take away is that only the practices that we repeatedly do, create sustainable wellbeing. Nature is everywhere and is amazing motivator and basis for this.

Here are the simple nature based ways that can help to nourish wellbeing:

🦶Exercise Outdoors - not only you will move but also breath fresh air and receive vitamin D

🌸Expose yourself to places that will make you awe- this will put you in a moment naturally and will create perspective

🌲Mindfullness - mindull walking, just being in Nature and observing. - It will clear your head & nourish immune system.

🌧Expose yourself to different elements. Touch, smell, listen, taste( ex: berries). This will remind you about primary experiences & how our ancestors lived.

😄Play- by yourself or your loved ones.
When we allow ourselves to be spontanous & creative, we help make new connections in the brain.

There are plenty opportunities for this Outside.

Be Outside!



www.beoutsidecoaching.com

I am not a tree... I just went through lots of storms.Just like the Trees do..🌲🌲🌲I walk on this Earth. Because it carrie...
07/10/2024

I am not a tree... I just went through lots of storms.
Just like the Trees do..🌲🌲🌲

I walk on this Earth. Because it carries me. Like a Mother.

My most supportive angel has flew away 32 years ago on this day. And she was also 32 years old.💔

For years I was hiding this story because I thought that it makes me different from the crowd in a shady and dark way..

But on my way through the forests and mountains, I met so many men and women with the 'broken' stories.

B-R-O-K-E-N because we were told us that it is. That this is our hardship, the loss, that the tremendously important experience or person was taken away.

While those stories are actually the Breakthroughs that create us, that allow us to continue the anscestral line, that allow not just to dwell but dive deep into Life.

That truest love never ever fade because it's not physical.
I feel it...when I am quitley sitting in the forest, when I take my steps in the mountains without the goal..

I feel how she still hugs me through 🌸🌟⛰️🌲🦶🏵🪷☘️🌿🍃🍂🍁🐞🐿

So I will continue the Wonder...🌏
The Mam is, was and will always be there...🌿

P.S. this costume was created spontaneously during FORest retreat in Labanoras forest. After a massive storm branches were everywhere. It was sad to witness them. But then I realized, broken branches are also part of life. And trees also renew the breakage.

If real life is also your wibe, welcome to join my tribe. 🤭💆‍♀️⛰️🌸🍂✅️For those who are new in the Be Outside Coaching  c...
02/10/2024

If real life is also your wibe, welcome to join my tribe. 🤭💆‍♀️⛰️🌸🍂✅️

For those who are new in the Be Outside Coaching community- welcome!

My name is Ruta, I am am a qualified mountain leader & coach, based in Montreux, i organize Nature outings for individuals and teams in Switzerland and Lithuania.

On October 18-20th I organize a Nature retreat for women in Val D’Hérens ( 2.30 h from Geneva, 3h from Zurich reachable by public transport)

In the program:

⛰️Hiking with breath taking views: begginers welcome!
🍁 Autumn Colours & Amazing vistas
🌲 Forest bathing (Shinrin Yoku) & Nature Connection Practices
🥗Plant based food & sensory overload by a private chef
💧Private Retreat location surrounded by mountain & authentic houses
❄️ Cold plunge in a mountain lake
🙏Yin Yoga to fully relax
🫂Community of supportive humans who share similar interests

Final spots left.

You can find details here:
https://www.beoutsidecoaching.com/inside-out-nature-autumn-immersion

Join me to enjoy incredible autumn vistas.
Pictures: from previous retreats at the same place.
🍁🍁🍁🍁

4 day private retreat for couples in this authentic paradise..😋Nourishing &  food by private chef💑 Bonding in Nature ⛰️ ...
29/09/2024

4 day private retreat for couples in this authentic paradise..

😋Nourishing & food by private chef
💑 Bonding in Nature
⛰️ Breathtaking vistas
🩵 Glacier exploration
🏡Authentic hide away place to stay

Wish for a private retreat?
Contact my by private message or:

www.beoutsidecoaching.com

In touch with own Wild Nature🍁❤️🍁The more I walk into acceptance and trust, the easier i access the essence of my being....
23/09/2024

In touch with own Wild Nature🍁❤️🍁

The more I walk into acceptance and trust, the easier i access the essence of my being.

I don't want to be More, i just want to be, leaning into full surrender, melt into the Earth.❤️

Allowing myself to be wild, raw, natural. No additions. No adjustments. 🍁🍁🍁

Sometimes I cry a lot like a wild river..💧💧💧releasing all the expectations that I took on from this big big World.

Sometimes I haul in the forest, hoping that my ancestors will hear my voice and my void. Rooting into the depths of Earth, reaching for my roots.

Other days and moments I feel fully connected: the sun, the flowers, trees and waters, I feel they are part of me, i am part of them...☀️🌸🌿🌲and everything feels at ease..❤️ Flowing through life like spring river❤️

❤️Feeling how the Natural world is inspiring and inviting to take a leap on being who I am and who I am becoming..

🍁From that natural place nobody can have a bigger impact on my own inner beauty, my energy flow and the inner gifts that are blossoming to the world.

The Naturalness, wildness, rawness ...💧💧💧🌸🌸🌸🌿🌿🌿🌿🍁🍁 💫Aligned without aligning. Into the Creative Flow ⭐️
Trusting into the Beauty of Nature ❤️🍁 Trusting in thyself. 🍁🍁🍁🍁

Being Outside...🍁🌲🌸⛰️🌿🌟💧❄️Is an experience.. where you rediscover yourself, your truth, your potential, your own gifts.....
19/09/2024

Being Outside...🍁🌲🌸⛰️🌿🌟💧❄️

Is an experience.. where you rediscover yourself, your truth, your potential, your own gifts....❤️

🦶With every step, immersed in the infinite beauty, and only by your own mental & physical power...to tune into your inner power & build the resilience in your own way...

🫣To be away from all sort of artificial noise...and find your own quietude..

🌿To connect with Nature and other human beings and to remember that truthful relationships still exist.

3 opportunities this autumn to Be Outside and enjoy the great Outdoors differently:

🍁 October 4-6th Autumn Blueberry Trek in Engadine
🍁 October 18-20th Inside Out Nature Retreat in Val D'Herens
🍁October 25-27th Autumns Gold Trek in Loetschental

Details: https://linktr.ee/beoutside?fbclid=PAZXh0bgNhZW0CMTEAAaYQYTt0BY6_U9aP5Lb6mcypVLY_k62XWIN094DUeUqznnVLIv5QxcMtZOU_aem_-26zW8bMGxkU6V2sldCTPw

or send me a DM.

See you Outside!

The Outside Medicine⛰️🌲🌿⭐️The world  is obsessed about Healing 💣💣💣One more therapist session, one more psychological boo...
17/09/2024

The Outside Medicine⛰️🌲🌿⭐️

The world is obsessed about Healing 💣💣💣

One more therapist session, one more psychological book, one more course to attend, one more inspirational reel or quote on social media. To heal, to fix, to perfect ...what is already perfect!⭐️

I feel that personal development has been added to the official rat race. There will never be end to this...

Until one will realize: I am enough as I am. I don't need to add anything to it. The rest is just to deepen the awareness, to learn to evolve..

Until the everything knowing books will be closed, until the screens are shut...and you become a part of that minority who has stopped scrolling, filming, making pictures...

Until rememberce that 99.99% of our existence we have evolved through Nature. The fundamental preventive & maintenance ingredient to our health.

The Natural Silence - quiet your nervous system

💧❄️☀️Sun,wind,cold exposure - provide key vitamins

🌲Trees- enhance anti cancer cells

🦶Walking bare foot - ground & bring you back to your natural pattern

🩵Just being ( not doing) will bring you back to feel yourself.

👃👂Using your senses will nourish your body mind and soul Inside Out.

🌿Healing is where Nature is. And Nature is everywhere ( except the screen📛). 🌿🌲⛰️⭐️

GET the Be Outside medicine and notice how you feel.🌿❄️☀️🌲⛰️🍁💧🌸🌟⭐️

Trekking is not jut TREKKING...It's an experience where you have an opportunity to rediscover yourself, your truth, your...
17/09/2024

Trekking is not jut TREKKING...

It's an experience where you have an opportunity to rediscover yourself, your truth, your potential....

With every step, immersed in the beauty and only by your own mental & physical power...to build your resilience...

To connect with Nature and other human beings and to remember that truthfull relationships still exist.

October 4-6th Join me in the most stunning Nature's painting gallery. In the most secluded part of Switzerland- Engadine.

Details:
https://www.beoutsidecoaching.com/autumn-blueberry-september2024
🍁🍁🍁🍁🍁🍁

When you create work out of passion...you want to Work All the Time. Because its your Passion! In fact, it's not a work,...
13/09/2024

When you create work out of passion...you want to Work All the Time. Because its your Passion! In fact, it's not a work, it's a Lifestyle.

One more email to reply at 11pm, one more post, one more bill, one more outing to plan...and all the beautiful outings to come. Really can't wait!!!⛰️🏃‍♀️🌸🌟

For SURE it's life of the Wildest Dreams ( it is beyond my any imagination, any anterior version of myself‼️‼️‼️)

And one day, unnoticeably, it becomes so WILD that you are not sure how to navigate through that jungle...

End of summer I reached such cumulus of experiences, to do lists, emotions that I was about to crash. My doctor from the civilised world was ready to sign - to stop me from 'work'.

Meanhile in front of me I had 15 days of Outings with my beloved community. 15 days in 19 days.

I tuned in myself and I decided to give myself one more push and just try to make it 🚶‍♀️⛰️🧚‍♂️🌿🌲

To my massive surprise, once I stepped Outside again, my real Doctor 🌲🌿⛰️ was supporting and inspiring me soooo much that was going with ease, smile, I even noticed physical changes in my body- I looked less tired,recharged, relaxed even!

Topped up with incredibly supportive, fun, authentic clients spirits.

Ruta, you are a machine- some of you will tell me!
No, I am not a machine. I am vulnerable, sensitive, soft, I am also an ecosystem🌿🌿🌿 who wishes to live in a harmony...

And this is my biggest current Milestone in Solopreneurship- realisation that I don't want anymore to to be 1mm from the black hole. And that my biggest medicine is what I create for the world, how and where I create it. 🥹🌿⛰️🌲🧚‍♂️🌸🍁⭐️🌟💧🔥☀️

Heart touching feedback by one of the mountain retreat participants from this summer.⛰️🤩🙏Mountain is not a place where w...
01/09/2024

Heart touching feedback by one of the mountain retreat participants from this summer.⛰️🤩🙏

Mountain is not a place where we go blindly, automatically, in a rush... its a place to open eyes and heart to experience your own emotion and as result to experience life differently. 🌸☀️⭐️🌷🌲🗻🧚‍♂️🌟🌿🌲🌷

Thank you for those, who walk with me and open their hearts to experience Nature differently and themselves through Nature. ❤️🌿❤️🌿❤️🌿

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Geneva

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Path to Inner Growth

Be Outside Coaching uses the latest brain science based coaching method to help individuals to achieve their objectives, positive change and create the life of ‘their own terms’. Be Outside Coaching will also suggest unique coaching presence and sessions in the nature. It is about creating Self- Awareness for the individuals who are looking for Personal Growth.

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