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Fit & Food

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Fit & Food

Kristin is a certified Personal Trainer and a certified Fitness Coach. She is located in Gland. Fit & Food is run by, Kristin Haldorsen.
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Kristin is a Certified Personal Trainer. She has been graduated from the Norwegian University of Sports as a certified group exercise instructor and personal trainer. She also has a long training experience with athletics and weight training in Norway and Geneva. Every Mondays from 09:00-10:00 she runs outdoor Bootcamp at Centre Sportif in Gland.

08/02/2024

One of my clients are looking for a partner to join her for Duo Personal Training. If you would be interested, just send me a PM and I will give you more details💪

02/02/2024

Full body workout!💪 I’m trying to do the workout as fun and efficiently as possible for my clients, with variations of different exercises. These 3 sporty and strong women are together in “small groups” for personal training💪 ☀️💪

31/01/2024

Waiting for my two clients arriving for Personal Training💪 💪

30/01/2024

Core Training! At the White Loft in Vinzel Friday 2 February at 9am💪

09/10/2023

Beautiful day for exercising outdoor this morning☀️Sporty ladies👏💪

03/10/2023

I am overjoyed to announce a remarkable collaboration with two incredible ladies, and together, we have crafted an extraordinary package to kickstart your journey towards a healthy new season! 🍁💪

Are you looking to improve your fitness, enhance your nutrition, and learn how to cook delicious and healthy meals? Look no further!

We have designed a comprehensive package for you that includes: ✨ 5 × times of Personal Training. ✨ 5 × times of Nutritional Consultations. ✨ 1 Personal Cooking Advice/Class. 🏋️

🥦 Nutritional Consultations: Eating well is a crucial component of a healthy lifestyle. Marcia is here to educate and empower you with the knowledge and tools to make informed dietary choices. Through personalised consultations, she'll assess your current eating habits, address any concerns or challenges, and develop a customised nutrition plan that suits your individual needs and preferences.

🍳Personal Cooking Advice/ Classes: Discover the joy of preparing nutritious and delicious meals with Sabine's interactive cooking classes! These classes will teach you valuable culinary skills, introduce you to wholesome ingredients, and guide you through the creation of balanced and flavoursome dishes. From quick and easy recipes to elaborate culinary delights, her cooking classes cater to all skill levels.

🏋️Personal Training Programs Kristin is passionate about helping you achieve your health and wellness goals. Whether you're a beginner or an experienced fitness enthusiast, her personalised coaching sessions will guide you towards optimal fitness levels. She'll create customised workout plans tailored to your needs, monitor your progress, and provide ongoing support and motivation.

Let's embark on this wellness journey together and make this season the start of a healthier, happier you! 🌟
Contact us today to find out more:
Sabine, 078 - 798 95 09 Marcia, 076 - 367 11 08, Kristin, 078 - 953 74 45

01/09/2023

Outdoor Fitness Training!

Full Body Workout!

We have restarted! Would you like to join?

At Centre Sportif Gland on Monday’s from 9am-10am.

Outside Fitness Training is an efficient
training program where you work your whole body in a short period of time. Adjusted to the individual need, which mixes cardio and strength training, using kettlebells, your own body weight etc. Please PM for more info or to sign up for your free trial session💪

09/07/2023

Not on holiday yet? Join us for outdoor fitness training in Gland. Next dates in July; 17th, 24th and 31st.
Outdoor fitness training is an efficient
training program where you work your whole body in a short period of time. Adjusted to the individual need, which mixes cardio and strength training, using kettlebells, your own body weight etc. Please PM for more info💪

27/03/2023

Join us for Core Training in Aubonne every Friday from 8:30-09:30. Contact me for any questions you may have💪😊

14/02/2022

Happy Valentine’s Day to all my lovely and sporty clients❣️

30/11/2021

Yesterday’s Bootcamp
in Gland with these sporty ladies!!🏃‍♀️🏋️💪💪 It was cold and fresh🥶 - but there’s no things as bad weather, only bad clothes💪😅 🇳🇴 Karen Lally - Lin - Caroline - Kate Blackman Shepherd - Karen Thorsen - Karen H👏👏👏👏👏👏

27/09/2021

Today’s Bootcamp in Gland! Beautiful and perfect weather for exercising! Such a nice group of sporty ladies!💪🏃‍♀️🏋🏻‍♀️👏 Kate Shepherd, Lin Scott, Karen Lally, Karen Rigby, Lucy-Kate Hunt

20/09/2021

Monday BootCamp! Sporty people, they came even if it was the Bank Holiday today!💪💪
Vanessa Longden, Marie Petraitis, Lin Scott, Caroline, Karen H, Alison💪

30/08/2021

SO great to restart Bootcamp today with these sporty ladies!! Full body workout with a mix of strength training and cardio.
Every Monday at Centre Sportif in Gland at 9am. Want to join? Contact me😊

14/06/2021

Bootcamp in Gland this morning! Beautiful weather and Sporty people!!💪🏋️‍♂️🤸‍♀️🏃‍♀️ # burpees 💪

09/05/2021

Happy Mother’s Day to all the wonderful mums out there!❤️❤️

03/05/2021

Bootcamp Session in Gland this morning!💪 Beautiful day for outdoors sports!!☀️☀️

04/04/2021

Happy Easter🐣☀️🐥

We are taking a small Easter break and will be back April 12th at Centre Sportif in Gland.🏃‍♂️💪

14/02/2021

Happy Valentine’s Day everyone💝

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Videos

Beautiful day at the tulip festival🌷☀️#tulipfestival2024#morges#cantonvaud#tulips🌷

Today’s Outdoor Fitness Training in Gland💪#sportywomen #strongwomen #strongbodystrongmind #fitnesscoach #personaltrainer#Gland#cantonvaud🇨🇭 #outdoors #outdoorstraining#connectingwomen❤️

Another beautiful day outdoors with Personal Training☀️💪 One of the exercises - LUNGES - is great for challenging your balance and is an essential part of a well-rounded exercise routine. Lunges do just that, promoting functional movement while also increasing strength in your legs and glutes.#efficientexercises #lunges#strongwomen #sportywomen #personaltraining #personaltrainer #funtraining #variation #outdoors☀️💪