25/09/2023
EXCITING NEWS
Cold plunge now at Casita Feliz!🩵
DID YOU KNOW? submerging your body in cold water increases dopamine concentrations by 250 percent.
Dopamine is known as the “feel-good” hormone because of the key role it plays in regulating mood.
There are many cold receptors in the skin, so when the brain is suddenly exposed to cold water, it is bombarded with electrical impulses, resulting in an outpouring of beta-endorphins and noradrenaline.