Wide Awake Costa Rica

31/12/2023

We are delighted to announce starting in January we will be hosting intimate retreats at The Sanctuary in Costa Rica with Viktoras Kulvinskas to aid in Optimizing your Wellness & Creativity for a Healthy Body, Mind and Soul!

Enjoy this timelapse from The Sanctuary during the holidays and a joyous blessing from Viktoras Kulvinskas for your NEW YEAR and leap into your health, wealth and rejuvenation!!

Stay tuned for more goodies from us this year!! Pls share with your loved ones!

A Heartfelt Christmas Blessing and decrees for 2024 from Viktoras Kulvinskas from the serene Sanctuary located in the Nicoya Blue Zone of Costa Rica. Join u...

20/12/2023

Surreal Sunrise this morning in the Nicoya Peninsula 💙 Happy Holiday week!

15/12/2023

Captivated by the mesmerizing beauty of Costa Rica's sunsets, I witnessed a breathtaking spectacle - the dance of lightning in the evening sky. As the sun dipped below the horizon, vibrant hues painted the heavens while bolts of electricity illuminated the darkness. Nature's symphony of light and color left me in awe, reminding me of the raw power and majesty of our planet. Costa Rica, a land of enchantment, never fails to amaze me!! 'sWonder

11/12/2023

Costa Rica … home to +1,200 species of butterflies! 🦋

08/12/2023

Escazu, Costa Rica .. The City of Witches 🧙🧹✨

04/12/2023

Monday Mindset: Relaxed Focus
We hope your Monday is off to a great start! Good Morning ☕️

02/12/2023

🌞Rise and shine! 🥥🍌 Starting our day with a delicious and nutritious breakfast! Here’s the recipe: easy to make at home as we wait for you to visit!

Chocolate Sunrise:
homemade coconut milk
local cacao
Ripe banana slices
Top it off with crunchy granola, dried coconut, and juicy raisins. 😋🥣

Sano Banano truly lives up to its name, offering the healthiest and most flavorful food around. 🌿🍌

If you're in Costa Rica, don't miss out on this tropical paradise for your taste buds! 🏖️🍹

01/12/2023

Did you know that forest bathing, also known as , has incredible benefits for our overall well-being?

Costa Rica's lush forests offer rejuvenation with added benefits for our nervous system. Here's why:

Costa Rica is home to some of the world's most diverse forests, teeming with rich biodiversity.

Forest bathing involves immersing ourselves in nature and mindfully connecting with the environment.

Forest bathing has been proven to improve our immune system function & nervous system!

Visit our store for inspiration!

shop.wideawakecostarica.com

29/11/2023

Discover the secret to longevity and vibrant living in the beautiful Nicoya Peninsula, one of the world’s Blue Zones! 💙

Experience the transformative power of the Blue Zone Diet, a plant-based culinary journey that will nourish your body and soul.

Indulge in delicious local fruits, vibrant vegetables, whole grains, and legumes bursting with flavors unique to this magical region.

Immerse yourself in the vibrant culture and breathtaking natural beauty of Costa Rica, while adopting healthy eating habits that have contributed to the longevity of the local community.

Join us on this journey to discover the true essence of wellness and longevity. Wake Up in Costa Rica, Stay Awake! 💙

27/11/2023

Mondays are for new beginnings and fresh vibes! ❣️ Let this breathtaking Costa Rica sunrise ignite your passion and fuel your week with positive energy.

Embrace the beauty of nature and let it inspire you to chase your dreams fearlessly.

Remember, you've got this! 💪💫

24/11/2023

✨🚣‍♀️ Illuminate your senses with an unforgettable adventure! 🌌✨ Introducing Bioluminescent Kayaking, brought to you by Wide Awake Costa Rica! 🌊🌿 Immerse yourself in the mesmerizing beauty of nature as you paddle through glowing waters, guided by the magic of bioluminescence. 🌟🚣‍♂️ Get ready to witness a breathtaking spectacle that will leave you in awe! 😍 Don’t miss out on this extraordinary experience, visit our Shopify store now and embark on a journey like no other! 🌌🛒

23/11/2023

Sending you warm wishes this Thanksgiving from our Wide Awake family to yours all over the world!

14/10/2023

Sunrise in Costa Rica’s Blue Zone! Happy New Moon in ♎️✨

12/10/2023

"Chasing sunsets and embracing the warmth of life's simple joys. 🌅✨ Watching the sun dip below the horizon over the Costa Rican ocean reminds me that every day is a new opportunity to appreciate the beauty around us and find inspiration in the world's natural wonders. Let this breathtaking moment be a reminder to savor the present and embrace the promise of tomorrow. 🌴💛 'sMagic "

Maria Castro 🤟 Elyse Rich 💙

10/10/2023

One of the major health benefits of matcha tea is that it delivers a great amount of antioxidants in every sip. It also helps the body relax and calms the mind! Who else is in love with matcha?

10/10/2023

🌎✨ Did you know that the Nicoya Peninsula in Costa Rica is one of the renowned Blue Zones? 🌿💙 Blue Zones are regions around the world where people live significantly longer, healthier, and more fulfilling lives. Join us as we delve into the fascinating world of Blue Zones and uncover the secrets of the Nicoya Peninsula!

🌍🏝️ The Nicoya Peninsula has been identified as a Blue Zone due to the exceptional longevity and vitality of its residents. The locals here enjoy a higher life expectancy and lower rates of chronic diseases compared to the global average. 🌱🧘‍♂️

🥗🥦 One of the key factors contributing to the exceptional health of Nicoyans is their traditional diet, which consists of nutrient-rich, organic foods. Fresh fruits, vegetables, whole grains, and legumes make up the core of their meals, providing a wealth of vitamins, minerals, and antioxidants. Embracing their dietary wisdom can help us all lead healthier lives.

🏄‍♀️🌞 The active lifestyle of Nicoyans is another important aspect of their longevity. Engaging in activities like surfing, swimming, and outdoor adventures keeps them physically fit and mentally sharp. The breathtaking beauty of the peninsula provides the perfect backdrop for staying active and enjoying the wonders of nature.

🌱🌴 The natural environment of the Nicoya Peninsula is also believed to have a positive impact on the health of its residents. The region boasts pristine beaches, lush rainforests, and clean air, creating a harmonious ecosystem that nurtures both the body and soul. Exploring the peninsula's natural wonders not only provides a sense of tranquility but also encourages a deeper connection with the environment. 🌺💚

🧘‍♀️🌿 In addition to healthy living, the Nicoya Peninsula offers numerous wellness retreats and practices that help individuals find balance and rejuvenation. Yoga retreats on the beach, meditation sessions in the heart of the jungle, and holistic healing therapies are just a few of the ways to immerse oneself in the wellness culture of the region.

💙✨ The Nicoya Peninsula is a true gem, where the secrets of longevity and well-being have stood the test of time. Explore the wonders of this Blue Zone, nourish your body with organic delights, and embrace a lifestyle that promotes vitality and joy. 🌴🌟

📸 Share your favorite Blue Zone fact or tag a friend who would love to learn more about the Nicoya Peninsula and the secrets of longevity! 💫💙 Elyse Rich Maria Castro

09/10/2023

Happy Monday! Here are 4 things you can do this week to stay relaxed & happy.

1. Take a peaceful stroll: Put on your comfiest shoes and explore your surroundings as the morning sun casts its golden glow. Capture the beauty of your neighborhood and share the moments of serenity.

2. Meditate and reflect: Find a quiet spot outdoors, close your eyes, and let the gentle morning breeze wash away any stress or worries. Share your mindfulness journey and encourage others to embrace moments of tranquility.

3. Enjoy a cozy breakfast: Prepare a delicious and healthy breakfast, and take a snapshot of your mouthwatering creation. Share your recipe and inspire others to start their day with a nutritious meal.

4. Capture nature's beauty: If you're lucky enough to be near a park or a lake, seize the opportunity to photograph the mesmerizing scenery. Share the wonders of Mother Nature with your audience and remind them of the importance of preserving our planet.

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25/09/2023

We truly wish your Monday is Golden!