05/07/2024
Basics
Correct grip, balanced stance, smooth swings.
Footwork
Ladder drills, stay light on toes.
Serve
Consistent toss, use legs and core for power, aim accurately.
Backhand
Two-handed for control, one-handed for power, practice shots.
Volley
Continental grip, stay low, short punches.
Mental Game
Visualize success, deep breathing, pre-match routine.
Practice
Varied drills, practice matches, seek feedback.
Fitness
Cardio, strength training, stretch for flexibility.
BOOK WITH US! to master tennis and learn from the pros while enjoying the beauty of Costa Rica's nature! 📩 &TCostaRica