The best ways to relax while traveling💆🏽♀️
We all know that traveling can be stressful. Between the airport, the lines for security, and being out in a new place with new people - it's enough to make anyone tense up! But you don't have to let this tension take over your vacation. Mindful travel is about trying to relax while you are on the go so that when you get back home, you will feel refreshed and energized instead of exhausted. Here are 10 ways to relax while traveling!
Yoga - if you have time before or after your flight, stretch out those muscles so they aren't tight when you land. Mindful travel is about being aware of your body and taking care of it so you can relax fully on your vacation!
Music - whether or not you are a fan of the noise cancelling headphones, they'll block out a lot of distractions while traveling. Mindfulness is all about paying attention to what's going on around you but being in the moment. Mindful travel is about being aware of your surroundings while you relax!
Mindfulness coloring book - Mindful travel involves finding ways to relax while surrounded by new people; having a mindfulness coloring book or some other type of creative activity that keeps your mind focused on what you are doing right now is a great way to relax!
Mindful travel journal - if you have the space in your carry on, bring along a mindful travel journal to document all of your travels. Mindfulness is about being aware of what's happening around you but also taking time to focus inwardly; this allows for relaxation when life feels overwhelming and can help you remember details about your trip!
Meditation - mindfulness wants us to be aware of what's going on around us but also take time for ourselves; that said, meditation is a great way to do both while traveling. meditation can be a great way to relax, while taking time for yourself.
