Giro de Cafe.... Fruits Hunt! By Ramo Pro Cycling Cyprus
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This 2 bad boys are ready for Challenge ππ΄ββοΈππ¨πΎ
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Train from Home (Part 1)
Training at home is great for many reasons, for example, maybe you feel more comfortable at home. Or maybe you have a tight schedule, due to work commitments or childcare etc,
Of course, there can be some physical benefits in your training performance, However, training from home requires a bit extra preparation in order to keep up with the Physiological & Psychological effects that will be resulted from solo exercise and the closed environment. Today I want to share with you one of my
top tips for general home training!
Develop Motivation
Why Motivation? Simply because it is the foundation of every success! Think about it? every one of us wants Motivation, the desire and determination to persistently pursue our goals whether it be improving fitness, losing weight, achieving a goal or solving a situation in life! Having all the gear and equipment to start training not always is the answer! If you are committed to going through Pain and
Fatigue, the difficult time and Boredom! Here is 3 points for foundation of training from home.
1. Drive: The reason you do it? And what drives you every day to get up early in the morning to
do your exercise, riding your bike, running or meditation. The reason behind it? Love of
competition, to improve your health and many other individual reasons!
2. Goals: nothing more satisfying than achieving a goal! The sense of accomplishment will
encourage you to establish your next goal to strive higher and stronger!
3. Value: identifying the importance of what you are doing! The decisions you make are based on the value of βexercise will make you fitβ! Believe that in one way or other it will connect you to your goals!
Thank you for watching and donβt forget to like and share this video!
Thatβs all for now β¦.see you on the next video!
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Body Exercise Quiz.... Frog WalkπΈ
Comment below in which part of your Training session you will be using the Frog Walk?
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Giro de Fam (Historical Ride) exclusively at Ramo Pro Cycling π get to see the beauty of Cyprus π¨πΎ
If you are cycling in Cyprus? Don't ask why!!!
Just Book Your Tour Nowπ
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As usual by Ramo..... Fruits Hunting on the wayπππ
Book your adventure now!β°οΈπ΄ββοΈ
Troodos Trip Exclusively at Ramo Pro Cycling
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Have you got question regarding Cycling?
Road safely
Bike mechanic
Upgrading
Indoor Training
Outdoor Training
How to plan you week
Plan your nutrition
Stay motivated
And more
Please Comment with your question below or direct π
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#motivation #inspiration #goals #achivement #dream #life #build #purpose