4elements

Name: 4elements
Address: Bergfeldweg 15a, Kochel am See, 82431, DE
Telephone: +4988519405004
Rating: 5

Get off the beaten track & explore the Alps and Great Outdoors! Welcome to 4elements!
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Connect with the nature, local environment and culture, through expert guiding, that supports your safety and creates unique and unforgettable experiences! Explore, challenge and discover more about yourself, your surroundings and others through the exciting and fun adventures with 4elements! We provide opportunities for young people to develop life-skills; through engaging in their community, dev

eloping life-long interests and passions and exploring the great outdoors through the Duke of Edinburgh's International Award programme. Additionally we run team-building weekends, camps, day hikes and retreats, as well as ski camps and wellness weekends- whether you are a school, business or group of friends looking for a unique opportunity to explore and experience the culture, cuisine, environment and history.

04/05/2024

Another common question we get...Which gear do I invest in?

Getting kitted out for hiking can seem like a big investment when you first start out. Here are our top tips for where to splash out and where you can save:

🥾Hiking boots- this is where your big bucks should go. Solid hiking boots are the basis of happy and long hiking adventures. They should have a solid sole, be waterproof and have adequate ankle support (especially if you are multi-day hiking). Invest in a good pair of boots and these will be your friend for many years. You can even get them re-soled further down the line.

💦 Waterproofs – your protective layer, against rain and just as importantly – wind! For alpine treks a three-layer waterproof jacket with sealed seams is worth the investment and will pay off in the long run. You can save money on a lesser technical model of waterproof over trousers – still a must for multi-day alpine trekking.

🎒 Rucksacks – These are an item, where you could look for a second-hand model – just check that it’s a good fit and that all the clasps are functional. To revive its waterproofing, you can give it a wash and re-waterproof with a spray. If it doesn’t have a waterproof cover, you can pick one up at an outdoor store.

👕 Layers- Fleece, underwear, socks, hat and gloves. These just need to be functional and not cotton. And guess what...they can be used for multiple different sports too! If you’ve got a birthday coming up, these make great gift hints 😉

Remember, you don’t need all the gear all at once. Little by little, you can build up your outdoor wardrobe and will discover items that you could no longer live without!

24/04/2024

“Hiking across the Alps with Ceri and a likeminded group of hikers was an experience for the bucket list. While the trek may seem daunting Ceri, broke the trip into manageable days that were full of variety in scenery, flora, fauna, accommodation, difficulty.

The motivation and support from the group along the way meant I was excited to wake up and tackle the day, ready to see what was in store.

Celebrating at the end of the trip with Italian pizza and Aperol Spritz and thinking, "Wow, I made it across the Alps," brought me a happiness level of 10/10. 1 highly recommend this tour for anyone looking to slow down and appreciate the beauty of the Alps while tackling something genuinely amazing.”

- Susanna

Our next transalp hike departs Munich Friday 19th July.

Join us 🥾🤗 www.4elements.eu/trekking-transalp

20/04/2024

✨ 5 Natural Highlights of a Transalp hike

⛰ Changing geology – what is incredibly special about a transalp route, is the contrast in geology that we meet along the way. As we traverse through diverse landscapes, from the limestone Alps in the North to the granite and metamorphic rock of the central Alps, witness the geological tale of the Alps' formation unfold before your eyes.

🌸 Experience the Alpine flowers in the height of the season – from the Alpenrose to the deep blue Gentian – the meadows in July are exploding with colour and fragrance.

🦅 Meet the locals – our route takes us to the realm of the toughest of alpine creatures, from the playful marmots to the majestic eagles and nimble mountain goats – giving us an insight into their distinct characteristics and incredible survival strategies.

💦 Alpine lakes and rivers – the stunning fjord-like Achensee lake provides a magnificent backdrop for our hike on day two. The captivating turquoise waters’ colour invite us for a refreshing dip or revitalising foot bath at the end of the day. Mountain streams, rivers and waterfalls along the Zillertal provide tranquil spots to rest and rejuvenate.

🌄 The night sky - we spend several nights above the valleys, where the night sky provides the best evening viewing. Whether witnessing the vivid canvas of sunset or gazing at the stars and galaxies above, immerse yourself in the awe and wonder of the natural world.

This year's Transalp trek sets off on Friday, July 19th. Will you be joining us for this unforgettable adventure?

19/04/2024

We’re looking for a new team member with a love of the great outdoors and strong organisational and administrative skills to join our fun and friendly team.

We are looking for a reliable and responsible candidate to join the team on a part-time basis to assist in office administration from June 2024.

You must be a resident of and permitted to work in Germany.

Interested? Send your CV with two references to Ceri Temple [email protected] by 30th April

Find out more about the position here: https://www.4elements.eu/join-the-team

16/04/2024

Another year of Trail Fit Club comes to an end and what a wonderful year it has been!

Here a collection of moments from our 12 hikes and 2 weekend hut tours- across the Bavarian Alps and into the Austrian Karwendel.

Thank you to all the wonderful ladies that have joined us on the trail the last twelve months – for your energy, joy, strength, determination, mutual support, laughter and kindness- you are truly the best! Every hike with you, is a reminder as to why we started 4elements and why we love what we do!

The next season kicks off May 12th! Our Spring/ Summer packages are sold out, but you can sign-up to join the waiting list for single day hikes from 1st May.

www.4elements.eu/trail-fit-club

13/04/2024

Do you wonder how to gauge your hiking and trekking level? We often get asked the question – how do I assess my fitness and skills for a trek?

We find it easiest to break this down into three categories:

1. Altitude: This is the big one that is hard to assess if you live in lowlands. If you have no previous experience then it is advisable to start with a hike or a trek where altitude gradually builds up over the course of the trek, as you get stronger every day.

2. Distance: What distance are you capable of and used to walking? This gives you an idea also of your endurance capabilities- how many hours a day are you comfortable walking? Adding distance and altitude together obviously means longer walking time, than if you were walking on the flat.

3. Terrain: Hiking trails vary from wide forest tracks to narrow, exposed rocky trails and some scrambling. What are you comfortable with? Do you have a head for heights? If not, this eliminates trails that are exposed and many peak ascents. Are you sure-footed? This means do you have the balance and technique to walk on unmaintained paths, that might be slippery or uneven underfoot?

You can read more about how we grade the hiking grading for our hikes and treks here: https://www.4elements.eu/difficulty-rating-mountain-hiking

Of course, building up fitness, stamina and technique is great preparation for any trek and we are happy to help advise you if you have questions about this!

N.B. If you have any physical or health issues, it is of course advisable to check with your medical practitioner too!

05/04/2024

🌄 Multi-day hiking means we can get deeper into the mountains and explore the wilder side of alpine terrain.

🌲 It also allow us to disconnect from the tech and stresses of everyday life and really unwind.

🗺️ Heading out on your first hut tour requires some organisation and unless you have pals that are in the know, its often hard to know where to start, how to judge your distances and know what is achievable.

❗️Don’t let this be a barrier to getting started!

Join Ceri, 4elements’ Founder and UIMLA International Mountain Leader and hiking guide, on 14th April for a FREE WEBINAR. She’ll be sharing all you need to know to get started planning your own multi-day alpine adventures.

In this 60 mins you’ll learn top tips for:
⭐️Planning and preparation
⭐️Gear – what to pack
⭐️Staying in mountain huts
⭐️Well-being on tour

📅 Sunday 14th April
⏰ 19:00-20:00 CET

👉 Comment WEBINAR below or DM us for the link to book!

01/04/2024

🏡 Behind the Scenes: Choosing Accommodation with Care 🌿

Have you ever wondered what makes treks with 4elements so special? An integral part is the attention that we pay to selecting accommodation—they're part of the experiences in themselves! Here's a peek into how we choose where you rest after a day of adventure:

🌎 Cultural Immersion: Each accommodation is handpicked to offer a glimpse into local life and traditions. From idyllically situated mountain lodges with rustic charm to stays in picturesque villages, every place tells a story.

🛏 Comfort and Well-being: Some nights we embrace the simplicity of basic accommodation, immersing ourselves in the raw beauty of our surroundings. Other nights we relax in more comfortable hotels with all the modern amenities. This mix ensures you experience the best of alpine culture and have the rest and recovery you deserve, ready for the next day's adventures.

🌿Sustainability Matters: We prioritise eco-friendly options whenever possible, supporting establishments that share our commitment to preserving the natural beauty, local heritage and culture of the places we visit.

🥾Accessibility and Safety: Whether it's proximity to trekking routes or ensuring safety measures are in place, we take every aspect into consideration to make your stay seamless and worry-free.

🍰 Culinary Delights: As well as providing solid nourishment needed for trekking, we believe that sampling the flavours, along the route is an enriching part of the journey and adds to the trek experience. Whether it's a hearty mountain meal cooked with fresh local ingredients or a coffee and cake stop, we ensure your taste buds are delighted along with your adventure.

✨ We believe these overnight stays are as important as the journey themselves.

❓What aspects of a trekking adventure matter most to you? Share your thoughts with us!

26/03/2024

🍷Join us for a unique evening of wine and wanderlust! 🏔️🍇

Together with experts from Weinatelier Elisabeth our Transalp Wine Tasting event combines the best of both worlds: the joy of a transalp hike and the pleasure of savouring exquisite wines.

As you sip on carefully selected wines from each country, we will take you on a virtual hike across the Alps. Discover the unique terroirs that give each wine its distinct character and learn about the rich culture and traditions of these regions.

Whether you're an avid hiker, a wine enthusiast, or simply someone who loves to explore in great company, this event promises to be an unforgettable experience!

Date: Thursday 25th April
Time: 18:00 - 20:00
Location: Weinatelier Elizabeth, Munich
Cost: €75
Includes: Wine, bread, cheese, salami, water, expert sommelier, transalp trek guide

Book now for an evening of wine and wanderlust! 🥾🍷

https://www.4elements.eu/transalp-wine-tasting

24/03/2024

Embarking on your first trekking adventure is exhilarating, but knowing where to start can be daunting 🙃 Here's a little formula we like to refer to as the 4 Ps to trek planning:

POSSIBILITIES: Narrow down your options.
📍 Country, Region, Range/Area, Route, Direction

PRIORITIES: Define what you're looking for.
🌄 Relaxation, Challenge, Independence, Cultural experience, Nature, Solitude, Hassle-free logistics

PARAMETERS: Keep it realistic.
⏰ Time Available, Comfort Level, Physical Ability, Technical Needs, Supported/Unsupported, Access, Pack Weight, Catering/ Food

PREPARATION: Take the necessary steps.
📚 Bookings, Training (Fitness, Skills, Technique), Equipment, Safety Prep, Plan Bs, Weather Check, Insurance

And remember "A journey of a thousand miles begins with a single step." 🥾 Enjoy every moment of adventure planning!

16/03/2024

So here’s a little information about one of our favourite summer treks… the Transalp. What we looooove about the transalp is that you get it all – the best of alpine cultures and hospitality, landscapes that change day, by day and did we mention the food?! 😜

Our journey starts just south of the Tegernsee in Bavaria, before we cross into the Austrian Tyrol, hiking along the stunning Achensee Lake before hitting the high alpine trails along the Zilltertal valley. With views of 3000m+ peaks around us, we cross the border into the Italian South Tyrol, where lush alpine meadows and charming mountain villages await. ✨

Our trek finishes in the charming town of Sterzing, where we celebrate our successful Alpine traverse with Aperol Sprizz and delicious pizza. 🍕

Our carefully crafted itinerary ensures an immersive experience of alpine mountain life, balancing adventure with comfort. From cozy mountain farm stays to delightful hotel accommodations, we provide the perfect blend of relaxation and exploration. 🌄

If you're seeking an unforgettable adventure in the Alps that allows you to both challenge yourself and savoru the beauty of the mountains, the Transalp Trek is tailor-made for you! 🥾

Ready for this incredible journey? Find out more and book your spot here: https://www.4elements.eu/trekking-transalp

12/03/2024

Hey there, adventurers! 👋 If we've had the pleasure of crossing paths or connecting before, chances are you already know me, but just in case I thought I’d do a quick reintroduction. I'm Ceri Temple, founder of 4elements. 🌱

I thought I’d take the opportunity to share a little snippet of my journey with you and give you a peak behind the curtain at 4elements. Born in France, raised in the UK and now British-German, my wanderlust led me to fall head over heels for travel and the mountains. From skiing in winter to hiking in summer, the Alps became my playground, my sanctuary and my teacher. 🌄

In 2012, fueled by a burning desire to share these experiences, I launched 4elements. With a background in teaching, outdoor education, and various outdoor leadership qualifications- from ski instructor to UIMLA International Mountain Leader -I'm dedicated to crafting unforgettable experiences for all. I'm deeply passionate about the transformative power of nature and adventure on personal well-being, community, society, and our planet. It's what I believe sets 4elements apart—we create experiences that foster deep connections with local cultures, environments, and each other, inspiring lasting bonds that flourish over time. 🌻

I’m based now in Kochel am See, Bavaria and when I'm not out and about with 4elements, you'll find me hiking in the mountains or skiing backcountry, always with a smile on my face- unless it’s a powder day or there’s a slice of cake- then I’ll be grinning from ear to ear! 😎

06/03/2024

Coming soon to your inbox... our Spring newsletter! Be the first to receive:

🥾 Spring hiking tips
🗺 Featured hiking destinations in the Alps
🌄Top treks for the summer
🫶 Exclusive 4elements community events and offers

📮 Don't miss out! If you're not subscribed already, DM us for the link.

02/03/2024

Happy Saturday! 🤩 Whether you’re between social events or enjoying some timeout in nature this weekend, here’s one of our favourite mindfulness practices to pause, connect and appreciate the little wonders going on around us…

As you walk, sit, or move, slow your pace down and notice:
👀 5 things that catch your eye
👂4 sounds that fill your ears
✋3 sensations that you physically feel
👃2 scents that drift your way
😋1 taste that lingers on your tongue

🌿How do you feel now?

26/02/2024

🏔️ Exciting Announcement! 🏔️

Put on your comfiest adventure socks and embark on a virtual journey with us through the Alps! 🌄 Join our upcoming webinar series and discover the secrets to exploring some of Europe's most breath-taking trails.

👣 Webinar 1: Hike Across the Alps
📅 Date: 29.02.2024
⏰ Time: 19:00 CET
🌄 Discover the secrets of hiking across the Alps in our exclusive webinar with International Mountain Leader and 4elements’ founder, Ceri Temple. Gain expert tips, route options, logistical advice, and exclusive discounts for 2024 treks.

🏔️ Webinar 2: Hike the Zugspitze
📅 Date: 13.03.2024
⏰ Time: 19:00 CET
🏞️ Join our exclusive webinar with Ceri to take your first steps towards summiting the Zugspitze, Germany's highest peak! Gain insights on route options, logistics, packing tips, and physical preparation.

🌿 Webinar 3: Multi-Day Hiking in the Alps
📅 Date: 14.04.2024
⏰ Time: 19:00 CET
🗺️ Dive deep into the alpine wilderness with our Multi-Day Hiking Webinar! Join Ceri for essential tips on planning, gear, hut stays, and well-being. Gain confidence to plan your own alpine adventure!

Don't miss these opportunities to gather top tips, skills, and confidence to plan your own adventures, as well as exclusive discounts on our 2024 trekking tours.

🌟 Reserve your spot now and get set for new mountain adventures!

https://www.4elements.eu/online-academy

24/02/2024

Winter is not over yet, and if you're still itching to make the most of it, we've got you covered:

👉 Join our pop-up Snowshoe WhatsApp group: Stay in the loop for optimal snow conditions and join us for snowy adventures whenever the conditions are great!

👉 Book a private half-day or full-day tour for you and your friends: Customise your winter outing and have an unforgettable day out with your favourite people.

👉 Join Trail Fit Club, our women's hiking group: Come rain, shine, or snow, we're hitting the trails every month. Embrace the elements and explore nature in all its seasonal glory and fabulous company!

See here for upcoming adventures www.4elements.eu ❄️👣

21/02/2024

Traveling low-impact in the Bavarian Alps during winter is crucial to respecting the delicate balance of the ecosystem. Here's how you can journey responsibly:

💚 Familiarise yourself with protected areas marked on maps to steer clear of sensitive habitats.

💚 Avoid traversing summit ridges and low-shrub zones, especially between 4pm and 10am, as these areas are vital for wildlife survival, such as the black grouse (Birkhuhn).

💚 Stick to designated routes recommended by organizations like DAV (German Alpine Club) when passing through woodlands to minimise disturbance to the environment.

💚 Stay vigilant of the landscape and refrain from trampling on areas undergoing reforestation or young saplings, allowing them to thrive undisturbed.

💚 Leave no trace: Practice the golden rule of outdoor ethics by ensuring you carry out everything you bring in, from apple cores to toilet paper, pack a small rubbish bag for this eventuality.

By following these simple principles, we can enjoy the beauty of the great outdoors in winter whilst minimising our impact on the natural habitat.

18/02/2024

Winter track challenge- here are a few of our favourite winter animals tracks – which ones can you identify?

14/02/2024

Looking to explore the great outdoors this winter? Here are some compelling reasons why booking a hiking guide is a great choice:

🗺 Hassle-free tour planning: Leave the logistics to the experts. A seasoned guide knows the terrain, weather patterns, and the best routes for the conditions. Simply show up at the start point and get ready for an adventure without the stress of planning.

🎒 Equipment expertise: Unsure about what gear to bring or wear in winter conditions? Your guide has you covered. They'll provide recommendations on essential equipment and can even help kit you out, ensuring you're fully prepared for the elements.

🥾 Master winter hiking techniques: Learn from the pros! Your guide will share invaluable tips on navigating snow-covered trails, conserving energy, and boosting your confidence in challenging winter environments.

🦊 Environmental education: Explore nature's winter wonderland while gaining insights into the local flora, fauna, and ecosystem. Your guide will help you identify animal tracks, share fascinating facts about the surroundings, and ensure minimal disturbance to wildlife habitats.

😎 Expert decision-making: When it comes to safety, experience matters. Rely on your guide's expertise to make informed decisions and navigate any unexpected challenges, ensuring a memorable and secure outdoor experience.

🫶 Embark on a winter hiking adventure with confidence by booking a knowledgeable guide. Let's make this an adventure to remember! 🏔️❄️

11/02/2024

💬 One question we get asked a lot is how to dress for winter hiking. In theory, there is little difference to summer hiking... it’s all about the layers 💡

Here are a few key principles to keep you toasty and dry:

🧅 Think like an onion- layering is your heat control system, allowing you to easily adjust your temperature as you warm up and then add warmth as you cool down.
👕 Start with base layers- both thermal merino/ synthetic base layers, will keep you warm and wick away moisture. Ski thermals work here.
🪶 A fleece and down/ primaloft layer add warmth when you are taking a break or going down hill.
🧥 Windproof and waterproof outer layers are essential – to keep in that lovely cushion of body heat and prevent you getting wet.
💦 Avoiding sweating is key, as this will cool you down. Start cooler and add layers if need be.
🎒Pack a spare base layer always, to switch out before a descent or in case of an emergency.
🧤Don’t forget a hat and gloves- a lighter pair for when you’re going up hill and a warmer pair for the descent!

Learn more on our recent blog post here ➡️ https://www.4elements.eu/our-ultimate-guide-to-dressing-for-winter

09/02/2024

5 reasons to get out and hike in Winter:

💙 It’s good for your health! Whatever the weather, out in nature the oxygen content of the air is high and activity or sport intensifies your breathing and hence O2 intake – nourishing your breathing apparatus and immune system

🌲Peace and quiet – with less people on the trails, and landscapes wrapped under a blanket of snow, winter hikes offer a unique sense of solitude and stillness.

🤩 Wake up! Grey days can sometimes make you feel like you are half asleep all day. By going outside there is still enough light intensity to keep the sleepy hormone melatonin at bay and hence drive away sleepiness- nature’s coffee ;-)

❄️Winter wonderland wonders – whether it’s the delicate formation of frost on a branch, the imprints of a hoof in the snow or a glistening meadow of snow, a winter walk is full of moments of awe, where we can connect with the magical natural world.

🧁A cup of hot tea and slice of cake when you get back in tastes sooooo good!

06/02/2024

Have you seen our new 2024 trekking programme? We are excited to be adding a couple of new tours to the programme, as well as revisiting some of our absolute favourite routes and destinations.

⭐️ Summit the Zugspitze, the highest peak in Germany – an all-woman adventure
⭐️ Hike Across the Alps- from Bavaria, through Austria to Sterzing, Italy
⭐️ Discover the incredible Three Peaks of the Dolomites, a UNESCO World Heritage Site
⭐️ Explore the wild west coast of Portugal- a walking holiday through rugged coastal landscapes, local culture and delicacies.

Check them out here ➡️ www.4elements.eu

03/02/2024

Trek planning is a like baking a cake… We combine our favourite ingredients- 🏔beautiful scenery in large measures, 🌄 idyllically situated accommodation mixed in with authentic alpine atmosphere. Mix in dollops of encounters with 🌸 flora and 🦅fauna, a sprinkling of the outdoor elements 🌬and a spoonful of alpine culture🫎. Finally, add into the mix expert guidance 🧭- detailed pre-trek information to help with elevation 😉 and knowledgeable and friendly guiding that bonds the ingredients together, and transforms them into an unforgettable journey for all the senses✨!

01/02/2024

🏔️ What's your favorite thing about hiking in the Alps? 🥾

Is it:
😎The breathtaking views?
💪The invigorating physical challenge?
🌸 The deep connection with nature?
🐐 Encounters with alpine animals?
🤩 The camaraderie and laughter shared with great company on the journey?
🍰The sweet reward of a slice of cake?

🍰✨ Or perhaps, it's the joy of experiencing ALL of the above!

Comment below and let us know what gets you up the mountains! ⛰️💬

18/01/2024

New year, new paths... Which new trails lie ahead of you this year?

31/12/2023

From snow to sunshine, summit to coast, sunrise to sunset, the Alps to the Atlantic and through forest, rock, meadows and sand - THANK YOU for joining us this year on the trails and for all the happy moments and memories ✨🙏

Wishing you a great slide into 2024!

❄ ☀️ ⛰ 🌊 🌄 🌅 🇩🇪 🇦🇹 🇮🇹 🇨🇭 🇵🇹 🌲 🏝 🥾

#2023

03/11/2023

WILD PORTUGAL 🇵🇹

What an amazing walk we had along our inaugural trek along Portugal’s wild west coast! It was a journey through the elements and our senses. 🌊

We switched between conversation and walking in tranquil silence, punctuated by the symphony of crashing waves and coastal birds. The sweet scent of rock rose filled the air as we traversed dunes and cliff tops. 🌿

Also, a voyage into the heart of Portuguese cuisine and warm hospitality, our taste buds were treated to a delicious array of local delights, from the fresh catch of the day to the heavenly pastel de nata. 😋

But, most importantly, a gift of a week making unforgettable memories and new connections. We celebrated life, friendship, and the beauty of the world around us, and for that, we're truly grateful. 🌎❤️

Looking forward to returning 2024 already 📅 19th- 26th October 2024.

Sign up to our newsletter to get the details, as soon as they are released 👉 https://www.4elements.eu/newsletter

21/10/2023

Autumn is training season for a lot of young people we work with. Always reenergising kicking off expedition skills with new DofE Silver and Gold award participants in the Bavarian Alps. The perfect conditions for strengthening navigation skills, testing gear and night navigation challenges!

02/10/2023

A fabulous day kicking off a new year of DofE adventures. 🪢 Team-building, ⛺️campcraft, 🍲cooking & 🧭 orientation with new Bronze Award participants!

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Bergfeldweg 15a
Kochel Am See
82431

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+4988519405004

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http://4elements.eu/

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Videos

Another year of Trail Fit Club comes to an end and what a wonderful year it has been! Here a collection of moments from our 12 hikes and 2 weekend hut tours- across the Bavarian Alps and into the Austrian Karwendel. Thank you to all the wonderful ladies that have joined us on the trail the last twelve months – for your energy, joy, strength, determination, mutual support, laughter and kindness- you are truly the best! Every hike with you, is a reminder as to why we started 4elements and why we love what we do! The next season kicks off May 12th! Our Spring/ Summer packages are sold out, but you can sign-up to join the waiting list for single day hikes from 1st May. www.4elements.eu/trail-fit-club

Happy Saturday! 🤩 Whether you’re between social events or enjoying some timeout in nature this weekend, here’s one of our favourite mindfulness practices to pause, connect and appreciate the little wonders going on around us… As you walk, sit, or move, slow your pace down and notice: 👀 5 things that catch your eye 👂4 sounds that fill your ears ✋3 sensations that you physically feel 👃2 scents that drift your way 😋1 taste that lingers on your tongue 🌿How do you feel now?

Winter track challenge- here are a few of our favourite winter animals tracks – which ones can you identify? #wildlifediscovery #winterwonders #explorenature #bavarianwinter

🏔️ What's your favorite thing about hiking in the Alps? 🥾 Is it: 😎The breathtaking views? 💪The invigorating physical challenge? 🌸 The deep connection with nature? 🐐 Encounters with alpine animals? 🤩 The camaraderie and laughter shared with great company on the journey? 🍰The sweet reward of a slice of cake? 🍰✨ Or perhaps, it's the joy of experiencing ALL of the above! Comment below and let us know what gets you up the mountains! ⛰️💬 #alpadventure #hikingfavourites #MountainMagic

Yay! The sun is out again ☀️ Have you got everything you need in your backpack for a hike this weekend? #hikingbavaria #packyourbag #dayhike #bavarianalps #wandern #getoutthere #packingtips

Wild Switzerland Trek Day 5 🇨🇭 🌍Today is a walk through geological marvels- the rock formations and landscape re-telling the history of the formation of the alps and sharing their tales over time. Can you feel the awe through these pictures? 🧀 As we descend back into civilisation, we take a break at a local farm to sample their local cheese and cake. #walkingswitzerland #hiking #walking #walkingholidays #switzerland #engadin #hüttentour #wandern #alps #fascinatinggeology #experience #connection #nature #mountainlove #forceofnature #walkingholiday #gratitude

Wild Switzerland Trek Day 4🌕 Walking through moonscape with richly contrasting colours- hues of orange and purple constrast with the chalky turquoise waters of the glacial lakes and streams. Today we cross our highest point and descend to the Julier Pass.#hikingadventures #hiking #walking #walkingholidays #switzerland #engadin #hüttentour #wandern #lowimpact #slowtravel #experience #walkingbreaks #mountainadventures #mountainlove #julierpass #malojapass #trekking #treklife

Wild Switzerland Trek Day 2 🇨🇭 ⛅️It's a cool start to the day as we head up the path to our first pass to meet the sunshine. 🪨 Across the pass the rocks change shape and colour. We have glorious views of the high alpine lakes that we will pass (and take a dip in!). 🐐 The terrain varies- from rocky trails over our highest pass of the day descending through marmot kingdom and alpine meadow, on the scenic descent to Preda. #hiking #walking #walkingholidays #Switzerland #parcela #hüttentour #wandern #rocklove #alps #alpine #lakes #marmot #geology #awe

As a contrast to this wet Spring weather, we thought we’d take you on a virtual journey along our Wild Switzerland trek this week. And to get there we are boarding the Rhaetian train into the heart of the Ela National Park and where we start our trek. Sit back, relax and enjoy the views! 🚂🇨🇭⛰️ #hikingadventures #hiking #walking #walkingholidays #switzerland #engadin #hüttentour #wandern #lowimpact #slowtravel #experience #walkingbreaks #mountainadventures #mountainlove

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Our Story

Welcome to 4elements!

We are passionate about the powerful role adventures- big and small can play in personal development, as well as physical and mental wellbeing. We believe that through exploring and connecting with nature and experiencing the wonders of nature first hand as well as a different pace from tech-driven daily life we have opportunities to expand our awareness of ourselves, our environment and the society in which we live.

“No one will protect what they don't care about; and no one will care about what they have never experienced.”- Sir David Attenborough

Our mission is to organise and lead amazing events in wonderful and wild locations that send many positive ripples into the world- unlocking personal potential, deepening intercultural understanding, experiencing the wonders of nature and spreading awareness of our place in the world and our responsibility to it. And always in fun and authentic ways!