4elements

Name: 4elements
Address: Bergfeldweg 15a, Kochel am See, 82431, DE
Telephone: +4988519405004
Rating: 5

Get off the beaten track & explore the Alps and Great Outdoors! Welcome to 4elements!

Connect with the nature, local environment and culture, through expert guiding, that supports your safety and creates unique and unforgettable experiences! Explore, challenge and discover more about yourself, your surroundings and others through the exciting and fun adventures with 4elements! We provide opportunities for young people to develop life-skills; through engaging in their community, dev

eloping life-long interests and passions and exploring the great outdoors through the Duke of Edinburgh's International Award programme. Additionally we run team-building weekends, camps, day hikes and retreats, as well as ski camps and wellness weekends- whether you are a school, business or group of friends looking for a unique opportunity to explore and experience the culture, cuisine, environment and history.

23/04/2025

What really sets a women-only hike apart?

For me it’s not just the company—it’s the whole energy. Here's why I feel these experiences resonate so deeply…

💜 Supportive space, free from comparison – wherever you’re at in your hiking or outdoor journey, you’re accepted into the fold and have experiences and strenghts to bring and share.

💜 Open, honest and empowering trail conversations- Something about walking side by side in nature invites openness. Stories, laughter, quiet reflections—all flow freely and naturally.

💜 Shared experiences and memories – The connections we build tend to last. Moments of support, silliness, and awe bind us long after we’ve kicked off our boots.

💜 Gentle pace, strong connection – As we move together, we find a common pace. Its not a race, it’s a practice in slowing down and connecting on a deeper level.

💜 A sense of safety, laughter, and sisterhood – When the trail throws a challenge, we’re in it together. And later we’re skipping down meadows like Julie Andrews. There’s strength and joy in equal measure.

What’s been your most memorable moment on a women’s only hike or trek?

I’d love to hear what made it special for you—drop it in the comments.

21/04/2025

Sometimes, all you need is a trail and a group of women who get it.

💫 There’s something quietly powerful about walking side by side with women—no pressure, no performance, just presence. Our women-only hikes are about moving together, in nature, at your pace.

20/04/2025

A little Spring Challenge to connect with nature wherever you may be this weekend!

Let me know what you find! 🌸

If you’d like this as a PDF just send me a DM!

Happy Easter 🌼🐰

11/04/2025

What a blast of a week kicking off expedition season with various teams– DofE participants, our own 4elements team and the Munich International School expedition leader team. Fostering connections, refreshing skills and procedures, and sharing appreciation of the great outdoors.

From frosty starts to warm spring sunshine, it’s been a joyful, inspiring and energising way to step into the season.

Looking forward to the adventures ahead. ✨⛺️

03/03/2025

READY, STEADY, HIKE! is back – and I couldn’t be more excited to guide another group of women on their journey into the mountains!

This 3-part course is designed for complete beginners or anyone looking to refresh their hiking skills – from building strength and choosing the right gear to navigating trails with confidence.

We'll move step by step, in a supportive, women-only group, learning how to prepare, hike efficiently, and plan your own tours – all while soaking up the beauty of the Bavarian Alps.

Spots are now open now! If you have any questions, get in touch!

Looking forward to sharing my passion for hiking and exploring the Alps with you!

11/02/2025

Here a few snapshots from last weekend's fantastic mountain hut tour with Trail Fit Club! It’s amazing how, just a short journey from Munich, we can find enough snow to make bringing snowshoes totally worth it! With sunshine on our side, we soaked in breathtaking 360° panoramas—stretching from the Zahmer and Wilder Kaiser to the towering 3000ers of the Hohe Tauern and Zillertal.

We trekked through snowfields, scrambled up to the Brünnstein summit, and even spotted mountain goats in their thick winter coats. As if that wasn’t enough, we were treated to a stunning sunset and enjoyed the peaks and trails almost entirely to ourselves.

A cozy mountain hut stay, plenty of laughter, and moments of peace, awe, and wonder—and of course, lots of cake—made this weekend truly unforgettable.

These weekend hut tours are a highlight of our Trail Fit Club programme, bringing us closer together as we bond with the incredible women we hike with throughout the season. We’re already counting down to the next one in September!

Want to be part of the adventure? DM us to learn more about TFC and be the first to hear about our 2025-2026 plans!

24/01/2025

Layering for Winter Hiking: Stay Warm, Dry, and Comfortable 🏔️❄️

Figuring out what to wear for a comfortable winter hike can feel like a bit of a science experiment – and it varies for everyone! The best teacher is experience, but the golden rule is simple: dress like an onion. 🧅 Multiple layers you can peel on and off allow you to adapt to changing conditions and your body’s needs.

Why layering matters...
Did you know that 90% of our body’s energy is used to regulate temperature, leaving only 10% for muscle function? Overheating or getting too cold saps your energy and can make hiking a lot harder.

When you’re moving, your muscles generate heat, which your body cools through sweat. You’ve probably felt it before: you start a hike feeling chilly, keep your fleece on, and then warm up quickly as you climb. Before long, you’re sweating, and if you stop, the damp clothing makes you cold fast.

How to avoid this?
✅ Start cool – Many hikers swear by starting with fewer layers so you feel slightly cool at the beginning. (If that’s not for you, wear a warmer layer for 10 minutes, then stop to adjust.)
✅ Layer smart – Thin, flexible layers trap warm air between them and let you adjust easily.

Pro Tips:

⭐️ Always pack a spare dry base layer – swapping it out can make all the difference.
⭐️ Adapt layers to conditions: e.g., hike uphill with just a base layer and waterproof, adding a mid-layer for the descent.

❓Was this post helpful? Share it with a friend you’d love to hit the trails with this winter!

16/01/2025

Kicking off a New Year of new hikes with the best ladies 🥾💪 ☃️ Freezing temps, snow storms, mean all the more joy and laughter and even tastier cake 🍰😋 Thanks

09/01/2025

I can’t wait to hit the trails with you this year! 🏔️ If you’re thinking of joining us on our summer treks, don’t wait too long – spaces are limited, and early bird prices are only available until 12th January.

✨ Hike Across the Alps – One week, three countries- 25th July- 1st August - 1 space left
✨ Trekking through the Berchtesgaden National Park & Steinernes Meer – A women-only adventure. - 27th-31st August - 2 spaces left

Here's to another year of unforgettable adventures, magic moments connecting with nature and fabulous company. 🤩

24/12/2024

Just a note to wish you a joyful holiday season, filled with warmth, laughter, and a touch of adventure. ❄️✨😉

Thank you for being part of our 4elements community this year. Whether you joined us on the trails, followed our journey, or shared a moment of connection.

We’ll be taking a break this festive period and look forward to greeting you back in 2025 in the great outdoors and with details of the adventures that lie ahead!

Happy Holidays 🎄✨

19/12/2024

What a year it’s been! 🌟 2024 has been filled with unforgettable adventures, breathtaking trails and so many wonderful connections.

Here are is a small selection of our favourite moments of 2024:
🤩 Reaching the Zugspitze Summit, Germany’s highest peak with a fabulous group of women
🇮🇹 Sharing in the sense of accomplishment in crossing the border to Italy with a marvellous group of Australia Outdoor Ladies on the 7-day Transalp Trek from Germany to Italy
🕊️ Exploring twentieth century World History walking along WW1 frontlines in the stunning Dolomites with an international bunch of women and the poignant reminder of how precious and valuable peace is.
🏔️The first autumn snow and the ooh-la-la moment that took all our breathe away on the Wild Switzerland Trek with another group of intrepid Australian ladies
🌊 Connecting with all the senses along our final trek of the year along the Western Coast of Portugal and the shared joy of jumping over waves of the Atlantic!

I could really go on and on… marmots, edelweiss, singing and running through mountain meadows, moments of quiet, awe and wonder and I haven’t even mentioned the cake! 😜

Thank YOU for being part of this special community. Your energy, companionship, and sense of adventure make it all possible and such a joy! Here’s to all the memories we created together and to more next year! 🥳

I'm curious to hear from you - what was your 2024 highlight?

10/12/2024

Join me this winter for a magical weekend in the Chiemgau region of the Bavarian Alps. Together with a group of like-minded ladies, we’ll explore the picture-perfect winter scenery of this beautiful area.

No previous experience is needed—just a good fitness level for hiking 4-5 hours and a sense of adventure! This is a fun, friendly and supportive group where the focus is on enjoying quality time together, genuine connection and embracing the spirit of the shared journey.

We’ve spaces left for three more lovely ladies. Want to join?

➡️ Information and registration is via https://www.4elements.eu/trail-fit-club

08/12/2024

Community is something we cherish at 4elements, and it takes many forms. While we focus on building a supportive, adventurous community for our guests, we also deeply value the professional connections that help us stretch, improve, and grow.

Over the years, I’ve been fortunate to exchange ideas with other small business owners and International Mountain Leaders who share a passion for creating high-quality, impactful, and sustainable adventures.

This week, I had the privilege of spending three incredible days in the snowy beauty of Prättigau with this amazing crew. We treated ourselves to all the things that we love to do with our groups! We cooked and ate delicious food, explored the local trails on snowshoes, we drank Glühwein around the fire pit, shared stories, talked and laughed a lot.

These few days were filled with insightful discussions, inspiring exchanges, and the kind of soul-refueling energy we all need to keep pursuing our missions.

A heartfelt thank you and shout out to these awesome individuals and their fabulous contributions to the adventure world.

02/12/2024

What a finish to our 2024 adventures! This last TFC hike of the year was pure magic and hit all the senses.

We started on icy trails, surrounded by snow-covered trees and sparkling frost. Climbing up into the sunshine, we felt the warmth on our faces and soaked up the fresh pine scents of the forest. The views of the Karwendel, Wetterstein, and Zugspitze beyond were absolutely stunning. The sun-drenched slope invited us to rest and enjoy up the glorious views.

Descending, the sounds of an Alpenhorn concert drifted up from the Christmas market below. Scents of spiced Glühwein, sizzling sausages, and melted cheese wafting through the market. Sharing christmas experiences, laughter and delicious treats with this amazing group of ladies in the golden winter sun was the perfect way to end our TFC adventures for this year! 🥰

Already excited for more adventures in 2025! 🥳

29/11/2024

Happy SUNSHINE Friday! ☀️The best deal of the day 😎☀️and on offer all weekend here in Bavaria! Go grab some!

28/11/2024

I've been a little quiet on here lately... but for a good reason! The past few weeks have been full of brainstorming, booking, and planning incredible adventures for 2025, and I’m almost ready to share all the exciting details with you. 🤗

While I’m finalising the last bits and pieces, here are a few clues to whet the appetite! Any ideas what might be in store? Drop your guesses in the comments—I’d love to hear what you think! 🥾✨

22/11/2024

🍂 Trail Fit Club: Kicking Off Another Season! 🍂

Our Trail Fit Club is back in action! 🌟 This hiking community for international women in Munich embraces all seasons, all weather, and all women. 💪 Last weekend, we celebrated the best of autumn hiking in the Bavarian Alps.

We soaked up glorious sunshine on the south-facing trails and successfully navigated snowy paths on the north side, showcasing the beauty of seasonal contrasts. No challenge is too great for these trailblazing ladies! With skills, confidence, and the right gear, we’re prepared for any condition.

This hike’s theme was autumn reflections, focusing on embracing change in both nature and ourselves as the seasons shift. Together, we:
☀️ Slowed down to find peace and space for reflection.
✨ Practiced gratitude for the big and small gifts of past seasons.
🍂 Let go of the old, choosing what to nurture in our roots for the next season.

Our next hike is a winter wonderland treat, ending with a visit to a traditional Christmas market in the Bavarian Alps! 🎄❄️ There’s one spot free—DM us to join this magical adventure!

31/10/2024

WILD PORTUGAL 2024 🇵🇹 🌊 🥾

Our guest summed this up perfectly..

"Portugal stole our hearts. 🇵🇹
It's a wrap on our incredible Wild Portugal 2024 adventure! ☀️
We conquered the Fisherman's Trail (over 88km!), shared countless laughs and epic moments, soaked up the sun (and got a healthy dose of sand in our shoes!), explored peaceful inland trails and dramatic coastal cliffs, stumbled upon hidden strawberry trees, and had some truly unexpected animal encounters.

The quest for the best Pastel de Nata & coffee was fierce (and delicious!), we indulged in both local gems and Michelin-starred feasts, and fueled our adventures with the most amazing breakfasts."

Thank you to the fun, friendly, and adventurous women who brought such warmth and laughter, making this an unforgettable journey filled with connection, inspiration, and new memories!

📷: 4elements & guest

Adresse

Bergfeldweg 15a
Kochel Am See
82431

Telefon

+4988519405004

Webseite

http://4elements.eu/

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Our Story

Welcome to 4elements!

We are passionate about the powerful role adventures- big and small can play in personal development, as well as physical and mental wellbeing. We believe that through exploring and connecting with nature and experiencing the wonders of nature first hand as well as a different pace from tech-driven daily life we have opportunities to expand our awareness of ourselves, our environment and the society in which we live.

“No one will protect what they don't care about; and no one will care about what they have never experienced.”- Sir David Attenborough

Our mission is to organise and lead amazing events in wonderful and wild locations that send many positive ripples into the world- unlocking personal potential, deepening intercultural understanding, experiencing the wonders of nature and spreading awareness of our place in the world and our responsibility to it. And always in fun and authentic ways!