School of Shotokan Karate & Self Defence.

School of Shotokan Karate & Self Defence. Traditional Shotokan Karate/Self Defence/Ka-Huna Lomi Lomi Massage/Martial-Bo Keep Fit & Qigong. Come along and join our amazing family.

Learn the Art of Shotokan Karate & Self Defence with an experienced Martial Artist of over 30 years experience in Karate & Self Defence. The art helps with so many areas in life, fitness, well being, focus, concentration and better sleep patterns to name just a few benefits of Shotokan Karate. An added bonus is not only learning an art but also being able to get to know your inner self, know your

energy (Chi) and learn how to control anger, or impatience & to be tolerant of others. Shotokan Karate is unique and a great work out with effective self defence techniques as well as making your body, heart & mind fit. The school also holds self defence seminars and also covers parts of Aikido and even some ellements of Krav Maga. For those feeling the pressure there are classes in Chigong and even the chance of a Lomi Lomi Massage. We are registered with the English Karate Federation, The World Karate Federation and the USA Association of Molum Combative Arts.

29/12/2024
27/12/2024

Being a black belt is totally different from having a black belt …🥷

Black belt: The more we learn, the more we realize how much we still have to learn…

If you are doing martial arts just to get a black belt, you are missing the point and will likely fail in your attempt. The belt is a reminder of the tremendous growth you’ve made while training in your art – becoming fit, learning technique, gaining confidence, becoming disciplined, showing respect, overcoming mental and physical challenges – all important life skills that make you into a better person.....🥋🫢

A black belt is just a belt. It’s the mountains you climb while on your black belt journey that should be your focus and your reward.
Unfortunately, It is very sad to see a large percentage of students, upon earning their black belt, soon quit martial arts training..☺️

For those who understand, it is a lifelong jourey, Keep walking, warriors🥋

22/12/2024

Wishing everyone that knows me in the Shotokan Karate world a very Mery Christmas and a prosperous new year. May your training be as good as your commitment and focus. Remember Martial Arts is all about the journey. Don’t chase belts they will come to you when the time is right. In training be better tomorrow than you were today. Oss.

20/10/2024

Copied from a like minded senior Karate-Ka:
I think it is so sad that older karateka are let down by a training method designed for bodies in their prime to develop through its methods.
Both body and mind need different methods as we age.
Smoother, slower more mindful practices with an emphasis on the building of internal energy are the realm of the older martial artist.
Bad hips, knees, backs and attitude are the norm for ageing karateka.
It is time we all faced up to this in the karate world or else we are simply destroying the bodies of another generation.
The information to assist us to truly develop through our whole lifespan is out there.
It just takes an open beginner type mind to access it.
If we study self defence in a manner that destroys our bodies and mobility we are actually simply beating ourselves up over a long period of time.
This is only my personal opinion but it is based on several decades of research.
Good (wise) training folks X

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Paderborn

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