Audrey Meyer Coaching

Casa
Dominican Republic
Cabarete
Audrey Meyer Coaching

Audrey Meyer Coaching A Haven of Vibrant Lifestyle, Thrilling Sports, Relaxing Getaways, and Exciting Investments

Welcome, I am Audrey Meyer, a Fitness, Nutrition Coach, and Professional Female Athlete (ranked top 5 on the Kiteboarding World Tour). I have been a fitness and nutrition coach for two decades and have educated and encouraged thousands of men and women to improve their health, reach their goals, and be more confident in their bodies. I believe functional strength training exercises prepare your bo

dy to perform activities in everyday life more easily, such as surfing, kiteboarding, windsurfing, and running, but also keep you healthy from all the daily chores and tasks. My signature 21day fix online nutrition workshop and Strong N’ Sexy Program Fitness Online program can help you increase your fitness and strength, whether you are a beginner or are ready for a new challenge.

18/12/2022

🥐 French croissant pleasure to make history 🏆
ALLEZ LA FRANCE 🇫🇷 ⚽️🥅
Allez les bleus!

11/12/2022

⏰ Today, Sunday, at 11 am.
Tune in to listen to the famous Darrin Brown’s story about relocating to the DR 🇩🇴

Darrin Brown is an Assistant Director with 30 years of experience in movies and TV series that have been shot all over the world. He calls Cabarete home and now also works on projects here in the DR.

11/11/2022

Our playground 🇩🇴🏄‍♀️🤙
Repost from
•
Athlete:
MOTO 2021
Photo

10/11/2022

If you can believe it, then you can achieve it!
Twelve years ago, I signed up for the ING New York City Marathon, not being a runner AT ALL.
I told myself and everyone I would run it in 4hrs.
One year later, I ran the ING NYC marathon in 4hr 01 min 25 sec!

Never give up. Believe in yourself!

What actions are you taking today to create your dream life or achieve your goal 🚀

05/11/2022

BE your own superhero 🦸‍♀️
The most important thing a woman can do to optimize her health and age well is:
- eating clean
- exercising
- staying well-hydrate
- maximizing sleep before midnight
- managing stress

By taking responsibility for your own health and well-being, you free others from being responsible for your happiness.

Your positive self-worth as a woman is so important.

Living in Cabarete 🇩🇴 has allowed me to nurture myself, my family, and my friends.

It’s time to change what’s not working for you. You can’t pour from an empty cup.

29/10/2022

Rob Plankenhorn is not only an excellent friend and an amazing human being who relocated to the DR 🇩🇴

John Plankenhorn, aka Rob Plankenhorn, is a sprint canoer who competed in the Olympics for the United States.

Listen to our live story and why Rob loves it so much here on the North Coast of the D.R.

Live starts at 11 am ET on IG.

24/10/2022

Always something special to celebrate in the D.R.🎉

Today I am celebrating so many things. One of them is this magical sunset session with special people riding endless waves on the reef in Cabarete.

24/10/2022

If you look at what you have in life, you’ll always have more.
📷 .mody

13/10/2022

To repeat without moderation: dear me, I will make you proud of yourself 👊

Are you proud of the life you are creating for yourself, your family, your community, and the world?

I AM,
AM 🤙

11/10/2022

Reason 146,889,753 I love living in the DR 🇩🇴
I can jump from my office work 🏰 to my office playground 🌊 everyday 🤩
I love it!

04/10/2022

Who want some of that 😍 now?

02/10/2022

Another interesting inside I have learnt 🤓
1. There are no close- out waves, just slow rider.

2. Harmonie in music is not in the notes, but in the silence between.

3. There are no such things as big problems, but only small people.

Learning is a life long journey of discovery, full of wonder.

How about you?

29/09/2022

Excited about the weekend 🤩
Oh, hang on, it’s only Thursday 🙈
Every day is playtime here in the DR 🇩🇴
Who else like to play E.V.E.R.Y D.A.Y?
🖐️
📷

26/09/2022

That STOKE face 🤩 after a good session 🌊 💨 💙
🍿 who can relate?

Dirección

Calle Principal
Cabarete
57000

Teléfono

+18098636515

Página web

http://www.lifestylecabarete.com/

Notificaciones

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Videos

💝 That’s the most precious gift ☀️ . #liveyourbestlife #fit #fitness #nutrition #healthyliving #relocatetothedr #dominicanrepublic #surf #windsurf #kitesurf #healthyliving #mindset #buildyourlife #bestlife #cabarete #onlinecoaching #bestlife

Not a wind sports enthusiast? This is something super popular in Cabarete. I started it more than ten years ago! Still such a great experience! 🧘‍♀️ . #yoga #SUPyoga #cabareteyoga #cabaretemeditation #cabarete #yogasup #blueprint #dominicanrepublic #liveyourbestlife #joinmeincabarete #cabareterealestate #yogacenter #businessopportunity #realestateopportunity #dominicanrepublic

If I would tell you this is the new fancy place in the Dominican Republic 🇩🇴 Repost from @audreymeyerrealtor The new “Hollywood” of the Caribbean’s 🏝 🇩🇴 DM me for info 📱 . #luxuryrealestate #luxuryvilla ##dominicanrepublic #cabrerarealestate #dreamlife #dreamlifestyle #dominicanrepublic

I wish I had ______ (Fill out the gap): - Start surfing when I was a kid - Spend less time working and more time with my kids/ spouse/ friends - Exercise more and eat healthier - Spend more time in nature and enjoy life - bought a house ten years ago Those are things I hear all the time when I work together with clients. Guess what? It’s not too late! It’s not too late to stop wishing and start doing!

HOW SMALL CHANGES LEAD TO BIG PROGRESS 🦋🦋🦋🦋🦋🦋 If you are looking to change a habit like making better food choices, exercising more, procrastinating less, you get to take one small step at a time. And that looks like this 🎬 . #butterflyeffect #smallchanges #bigimpact #leadership #nutrition #lifestyle #surfing #kitesurf #fitness #nutritioncoach #blossom #fitlife #onlinecoach

If you want to start getting in shape NOW, you get to do that! Health and Fitness can be confusing, but it doesn’t have to be. . #fitness #nutrition #nutritioncoach #healthyhabits #healthyhabits #learnhealthyhabits #mentalhealth #getinshapenow #lifestylehabits #movememt #blossom

Hey friend, Hola amigos, Salut les amis,… 🏄 . #cabarete #sosua #dominicanrepublic #cabaretesurf #cabaretekitesurfing #cabaretewing #cabaretebeach #lifestyle #fitness #longetivity #fitnesscoach #personaltrainercabarete #nutritioncoach #precisionnutrition #realestate #cabareterealestate #sosuarealestate #dominicanrepublicrealestate #cabaretelife #liveyourbestlife

Repost from @cabaretebutterflyeffect • Full Event schedule details you need to know! 🦋 14th Annual Cabarete Butterfly Effect July 6-9, 2022. Registration link in bio ⬆️⬆️⬆️ . #cabaretebutterflyeffect #betheeffectcabarete #cabareteevents #cabarete #bethechange

“I know I’m superwoman. I know I’m strong I know I’ve got this cause I’ve had it all along. I’m phenomenal I’m enough I don’t need you to tell me who to be.” - Kelly Clarkson The 14th Annual Cabarete Butter Effect is happening July 6-9th 🦋💙 Follow @cabaretebutterflyeffect for the latest info and links to register! . . #cabarete #cabaretebutterflyeffect #cabaretebe #empoweredwomenempowerwomen #celebratewomen #oceansports #selflovematters #womensupportingotherwomen

🍓😋That’s how I keep my food « pleasure meter » high and set the foundation for a full day of mental and physical performance 🚀 The food you eat impacts various body functions, changes your moods, and affects performance. Breakfast is important to “break the fast,” reload the liver's glycogen stores and get the brain and body ready to perform 🧠💪 Whether you are a competing athlete, a weekend sports player, or a dedicated daily exerciser, the foundation for improving performance is a nutritionally adequate diet. 👉 Need some guidance establishing healthy nutrition habits? I can help! DM me.