@michelle_bourdeau @jessica_burrell_ @jmdcollective
AQUAFIT is back!
Live with a healthy mind in a healthy body ☀️ Join me tomorrow, Monday in the pool.
Aquafit Group classes are back: every Monday and Thursday, 10.30am-11.30am at Millennium.
Problématique de l’épaule? Faites vos ELDOAs
Grace aux postures ELDOA, ont peut créer de l’espace à l’intérieur d’une articulation en mettant en tension les chaînes faciales dans cette même région. Des questions? Je peux vous aider.
Fun SUP tour getting those guys ready to shred some waves.
More pic at Audrey Meyer Coaching
Studying more ELDOA myofascial technics for the shoulder, rip cage, sternum and hips. Can’t wait to share with everyone more of this amazing practice.
Super excited about the launch of my online Mobility- Fascia stretching program 🚀 💪 🤩
Get your special discount code by subscribing: https://www.blossomfitlife.com/
They say Funday Sunday, I say SUPer Funday Sunday 🤘
What’s Your big goal?
If you know exactly how to reach your goals, you aren’t making big enough goals.
#dreambig #blossom
Sun and fun ☀️ under the palm trees 🌴 on the ocean 🌊
Good movement should feel easy, natural, and smooth.
When you move well, you can do (or learn to do) nearly anything you want to do, effortlessly and confidently.
Do you move well? Join my next ELDOA class.
I workout because I like to shred in the ocean 🤘
Working out isn’t the goal — working out is what helps you do other things.
Why do YOU workout ?