Here is why for 25 years we have been providing climbing weeks where you can enjoy both climbing & yoga. In the last 5 years we also included mental training as part of this unique week. We believe that learning to manage our fears help us enjoy our climbing more and help us grow in daily life. This week will help you reconnect with nature and yourself. If you live in London don’t hesitate to speak with Susie @thecastleclimbingcentre to have more information. You are now proposing private room (extra 150€) and reduced groups and the yoga will be lead by @bronkakalina in various locations. We have reduced the schedule as well so you can feel more relaxed, taking small steps at a time to make sure you enjoy your time along the way. For more information email us [email protected] or WhatsApp +34 629 939 751Don’t miss this week as it will be the only Climb & yoga week this year we will proposed. Thanks to @anabelrool @pabloscorza @jessegodinmovement for your contribution to this video by @victor.bea.photo and the lovely song from @carrietreemusic #yoga #climbing #climbinglife #nature #breathing #reconnect #swim #hatha #flow #mentaltraining #fearoffalling #escalade
La fin de Babylone…
To be surrounding by so much beauty and at the same time so many visible impacts of global warming is unsettling. I could see where I learnt to use crampons 30 years ago on glacier about 300m of where the ice stops now. I also realise that I have my share of responsibility…and if it was all too late?
La fin de Babylone
250m 6c max 6b obl by Michel Piola.
@chamonixmontblanc
@arcteryxacademy
@rockwarriorsway
Sometimes walking alone in the mountains is the most rewarding activity there can be. Even when it’s hailing & thunderstorms are getting closer.
Moments like this make us feel truly alive and appreciative of the beauty of our surrounding.
What a way to get ready for @arcteryxacademy @rockwarriorsway workshops. I think I ll never get tired of #chamonixmontblanc
Improvers week video summary
We used the @rockwarriorsway mental training to help climbers learn to manage their fear and climb to their limit. The main focus is on reconnecting with our body, shifting from end goal motivation to a more learning based one, understanding movement, the importance of breathing and warming up mentally & physically before trying hard routes.
We climbed in the shade in Abella de la conca & camarassa.
It was a really successful week as everyone learn lots, some times were tough but with intention and motivation we can achieve a lot more than we think.
Lewis surprised himself with his first 7a on the last day in the sun…climbing really well…that is stopping at each section to plan and climbing breathing, with good rhythm, relaxed and keeping eye contact in between stopping points…
Our next improvers week camp will be 17-24th September 2022.
At 750€ all included (transport, food, accommodation, coaching…) it is great value for money and sure to change the way you climb!!
More information [email protected] WhatsApp 34 629 939 751
Fiesta de los bíceps
I m pretty sure that when I do This multipitch @emclimber ends up doing it twice 😂. Great day out, great climb, great company…what more can you ask for?
If you d like to become an independent multipitch climber we have a great week course 23-30th April 2022 where we ll cover strategy (switch vs Block, climbing as a 3…), setting up belay the appropriate belay anchor based on the terrain, efficient rope management, double ropes Vs single (and the use of tag line to haul bag on steeper routes), basic rescue scenarios to get out of tricky situation, abseiling and tips to make you more confident and independent. We will do daily workshop to learn and practice and gradually longer multipitch to implement. We will visit places like collegats, vilanova de meia, alt urgell cliffs and many more based on the weather.
At 900€ per person this includes private accommodation, 2 certified guides (max 6 people), pick up/drop off from Barcelona, minimum 6 days of activities, extra gear and our usual great breakfast and dinner (vegetarian with wine included).
If you know someone who might benefit or be interested in this course please tag them.
#climbing #multipitch #climb #escalade #grandevoie #vialarga #escalar #fiestadelosbiceps
Via Ferrata in Alins
Via Ferrata in the cooler temperatures of the Pyrenees in Alins. A great activity for all levels!!
Contact us [email protected] +34 629 939 751
Conocé los participantes del taller del Guerrero de la roca Ep 2: Eva