KALA Retreats, Spain

10/05/2022

July dates now fully bookable via the website 🙌🏻 (link in bio)

Start and end each day like this, with an abundance of wholesome, healthy foods, a small intimate group and indulgent body treatments too!

09/05/2022

Don’t just take it from us how utterly nourishing and indulgent our “Next Chapter” Retreats are! ❤️

Link in bio for the full 22/23 listings.

07/05/2022

The faces behind KALA Retreats (baby not officially included! 🙈) Planning the next 12 months 🙏🏻

Last year when we brought our expertise and passions together, we (Kate and Lana) came up with the name from our own names....but it wasn’t until we looked up the meaning of Kala that we realized how completely perfect and aligned it was with what we wanted to create which was a transformative retreat which is humbly priced to ensure it is attainable to people looking to create change and provide the building blocks to better lives.

In the Yoga Sutras, Patanjali introduces a concept referred to as dirgha-kala, or “long time.” Dirgha-kala is the knowledge that when a new task is begun, it will not be perfected overnight. Time should be taken to create a solid foundation in any new task or way of life. No new undertaking can be perfected straight away without the principle knowledge that a solid foundation needs to be created and to enjoy the journey along the way.

And so KALA is indeed the perfect retreat for you to curate your very own “Next Chapter” ❤️🧘🏼‍♀️🙏🏻

04/05/2022

There is no better way to start the day on a Kala Retreat than with slow, mindful, sunrise Yoga.

What a treat our latest guests got with this weather ☀️

Huge thank you and credit to for capturing this gorgeous video ❤️

03/05/2022

The sun has risen for the last time on our very first Next Chapter Retreat.
An incredible group of people enjoyed a deeply indulgent few days, wholesome delicious food and dove deep into slow Yoga and Yoga Nidra, plus so much more.

We are so sad to say farewell, but we truly believe this group has made friends for life.

Will you join is in September or October for more of the same?

30/04/2022

Morning yoga and breakfast this morning @ KALA retreats.

18/03/2022

09/03/2022

Danish Rye bread, home made Ginger and grape kumbutcha. Breakfast @ KALA.

27/02/2022

APRIL DATES NOW FULL! Don’t miss out if you would like to join us in September or October ⭐️ 💫

25/02/2022

HURRY! The sun is setting on our Early Bird Offers for our April and May Retreat dates!
Book by 28 February to enjoy prices from as low as £390 per person 😳

DM us for more info or the full retreat listings 🙏🏻

22/02/2022

JOIN US!
Indulge in daily Yoga & Meditation, full body massages, reiki, reflexology, wholesome food and so much more.

Perhaps you just want to relax and unwind?
Maybe you are at a crossroads in your career, relationship or life in general?
Perhaps the last couple of years have left you feeling stressed, anxious or out of sorts?

No matter the reason, our retreats will support you to find your own path forwards.

DM, WhatsApp or email us for full retreat listings for 2022 ❤️🙏🏻

21/02/2022

Feeling in a rut? Like you need a fresh start or want to work out where you go from here?
Join us!

This is exactly what you receive when you join us on one of our “Next Chapter” Retreats ☀️

• Humble, inclusive pricing
• Nutritious, wholesome food
• Accommodation on site in our countryside casita
• Daily Yoga & Meditation
• Reflexolgoy
• Massage
• Warm, supportive and friendly, small groups

DM us for any questions or a list of all our confirmed 2022 dates. With love, Lana and Kate ❤️🙏🏻

10/02/2022

AFFORDABLE does NOT mean BUDGET 🙌🏻

When myself (Kate) and Lana formed KALA Retreats we did so because we shared a mutual passion that beautiful, life changing experiences such as retreats should be available to those that really need it and those people are so often the ones priced out of the retreats that would help them most - due to price.
We know our worth, but we also know that we can help change lives. And our passion to do that overrides monetary value. So we priced our retreats humbly, making them a accessible as possible and included as many indulgent treats as we could possibly manage - without the need to pay for “add ons” when you arrive.

Sound like it’s for you? Get in touch! We are super responsive to DMs or queries 🙏🏻🧘🏼‍♀️

07/02/2022

Who are our retreats perfect for?

There are so many out there, right? So how do you choose?!
Our retreat (dates throughout 2022) is aimed at people literally looking to start a new chapter in their lives ❤️ This could be:
- recently divorced,separated or in a relationship but at a crossroads
- feeling anxious or stressed and needing time out to relax and re-group
- fed up or stuck in a rut and want to connect with the “real you” to know that the path you next take is the right one
- or maybe the last couple of years has taken its toll and you want to call a time out on everyday life and travel inwards

Do any of these resonate? Get in touch via comments or DM and we will send full info - no obligation!

04/02/2022

KALA RETREATS.
Alongside my beautiful business partner Kate Mpofu, we have created a retreat company, in the south of Spain, that offers the guidance to mentally and spiritually transform you. These retreats are warm, welcoming, soothing and humbly priced. Please like our page, share us or even better come along to one of our retreats.
Retreats include: Yoga, meditation, massage, reiki, reflexology, nutritious food, friendship, substance abuse and grief support. We look forward to welcoming you very soon
Kate Mpofu and Lana Jones

04/02/2022

Where are you going to choose to spend your chill time?

31/01/2022

Have you ever had a hand, foot or head massage during Savasana? In our opinion, it’s the ultimate indulgent relaxation and it’s waiting for you 🙏🏻☀️

30/01/2022

Self compassion....something we work on a lot in Yoga classes and meditation. We so often have expectations of ourselves which we would never hold others to. Where can we be more gentle? Kinder? More loving...to ourselves?

Can you find any areas of your life where you can practice this self compassion this week and be a little gentler to yourself?

26/01/2022

Just a half hour drive from our centre are the beaches of the Costa del Sol 🏖 Would you have a beach afternoon, or relax by our mountainside pool?

25/01/2022

Having one of those weeks where everything has to stop because baby needs the closeness 😢❤️
But in amongst the nap times there is a whole lot of work going on planning for this years retreats!

25/01/2022

25/01/2022

With the announcement from the UK on the removal of testing for international travel (hurrah, finally!) now is the perfect time to prioritise your own self care and mental health by joining us on one of our “Next Chapter” retreats this Spring. Early Booking Offers still valid...just click the link in the bio for full details ❤️🙏🏻😊

24/01/2022

Magical, tranquil nights await following a day of inner self reflection, yoga, meditation, massage and reflexology. 🌙 🌝

23/01/2022

❤️🙏🏻

22/01/2022

I love this.

20/01/2022

If, like so many parents, you feel like you need to re-connect with yourself, re-align with who and what you are and find your authentic path to travel forwards in life, our “Next Chapter” Retreats are design for YOU.
At KALA Retreats, Spain we offer transformative, supportive, intimate, small group retreats which are warm, comforting and down to earth, with humble prices to ensure accessibility no matter your lifestyle.

Full details can be sent via email. Intrigued? Email [email protected] for full info ❤️🙏🏻

17/01/2022

KALA retreats proudly publish 3 more dates for our soulful Next Chapter retreats. Our first advertised event has almost sold out and we were swamped with interest. We collaborated together to open up new dates. We hope you are able to join us.

HONESTLY PRICED.
KALA RETEATS

17/01/2022

**JUST RELEASED**
New dates for The Next Chapter retreats for 2022 ⭐️
At a time when do many feel confused, disillusioned, anxious and looking to find themselves again or starting afresh and want to press the reset button....
This retreat is designed especially for you ❤️

SO many inclusions. So much love and warmth. So friendly. Humbly priced.

Get in touch via DM for more info. Small groups so be quick!!!

17/01/2022

As two very busy Mums it’s hard for us to always get together for business meetings but this morning we are in-person, caffeined up and planning our next Retreats.... 🙌🏻

Keep your eyes peeled for alllll the 2022 dates! Beyond excited!!

13/01/2022

Our Psychotherapist-led “Inner Child” Retreat is now LIVE online to book.

With both group and 1-2-1 therapy daily, plus yoga, meditation, massage and indulgent relaxation time this retreat is one that will transform your life from this point on, healing your broken Inner Child in an ethical, warm and supportive small group environment.

Incredible value (especially with the Early Bird discount!). Check it out here: https://bookretreats.com/6-day-the-inner-child-soul-healing-retreat-in-andalucia-spain

Check out the 6 Day The Inner Child: Soul Healing Retreat in Andalucia, Spain. Browse Photos, read reviews and Reserve your spot now at BookRetreats.

01/01/2022

What are you manifesting for 2022?

Writing it down gives it power and makes you think that little bit deeper.

Our intentions are set. Are yours?

#2022

31/12/2021

Do you want 2022 to bring change, transformation and a new direction in your life? If so put our retreat on 29 Apr - 3 May in your diary. Today is the very last day for our Early Bird Price!

You won’t regret it 🌈🙏🏻

#2022

13/12/2021

Need to have a “time out” retreat to look forward to in 2022?

Our Early Bird offer of just £350pp (usual price £390pp) is available only until 31 December!

29 April - 3 May
Near Malaga, Spain
Yoga, meditation, massage, reflexology, local excursions, premium cuisine and the warmest of welcomes and intimate groups awaits.

DM us for all the details or any questions!

mindfulretreat

07/12/2021

Even in December our location in Southern Spain means the beaches are close, mountains are on your doorstep, and warm, fresh air is in abundance ❤️

Our retreats in April and May offer the perfect temperatures for outdoor life. Are you in?

DM us for all the details!

21/11/2021

Disconnect.
Re-evaluate.
Heal.
Make changes.
Recharge.
Tune in to yourself.
Relax.

Just some of the many benefits of a Yoga, Meditation & Massage Retreat.

It doesn’t need to be for a long duration. It needn’t cost the earth. But it is needed ❤️