Casa De Alegria Retreat

16/01/2025

https://www.casadealegria.eu/

Much love
Caroline

©2025 Caroline Wright All Rights Reserved

15/01/2025

I am not here to be liked. That’s quite a statement isn’t it. One that took me a long time to master.
I am here on earth at this particular time to transmute my own and ancestral trauma (karma) and to support others to do the same.

I do not (and don’t want to) fit into societal and family norms. I am however grateful for the lessons they taught me and I look back on the more challenging times with love, affection and forgiveness for all my experiences.

I used to care what others thought of me and that was a BIG PROBLEM. You see wanting to be liked by everyone is a trauma response, a need for external validation. When you heal, you don’t need it anymore. Knowing this gives you freedom to be yourself without limitation. Now I say and do whatever I want (within the self-imposed limitations of Socrates learning of’ “if you propose to speak, ask yourself is it true, necessary and kind”).

Each of us carry our own and ancestral trauma. When we become aware of it we can do something to change it. In mentoring sessions with me, we work through my 3 steps to Self-Mastery:

1.Awareness
2.Understanding
3.Action.

Of course there is much more detail within these three steps and I save a more detailed explanation for discovery calls and mentoring sessions.

In our acknowledgment that we need assistance, we can do something about changing. If we refuse to engage in this process the emotions will simply build up and become chronic illness (I know this from personal experience).

Dr Wayne Dyer says
“If you don’t make way for your wellness you will make way for your illness”

Book your free discovery call today to find out how I can serve you back to self mastery.

https://www.casadealegria.eu/

Much love
Caroline

©2025 Caroline Wright All Rights Reserved

14/01/2025

I offer 1:1 or 1:2 private retreats in Costa Blanca North, Southern Spain where each retreat is designed personally for you.

A recent guest asked if I provided an itinerary. The simple answer is no. Let me explain why. I have a plan of the direction of the retreat and what I want to achieve for you, but I don't provide a specific itinerary, instead, we learn to feel into our day. I used to live by rigid agendas, however I learned that does not allow for how we feel in the moment. It's a different approach I know.

There are details on my website of what can be expected from your stay, and I purposely don’t list specific timings for classes like ‘12 hours of yoga classes included’ etc. Instead, we go with what is needed for each individual. Each retreat is different to cater for different needs.

The location of classes, workshops and mentoring can vary depending on what you feel like. In the studio, at the beach, up at the viewpoint on our mountain. A Yoga class does not always need to be physical exercise, sometimes it’s breathwork or speaking or Yoga philosophy, whatever is needed in the moment.

Some people like more time on their own, others like lots of time with me, so I go with the flow, I am not counting time spent with the guest. You are here with me, you have my attention, what do you want to learn about yourself whilst you are here?

Do you like the sound of this approach? Are you interested in learning to be in the present moment, that’s what Yoga is all about, not about how far you can stretch into a pose.

Join me on retreat and allow me to guide you to something new.
All retreats are designed personally for you.
What do you want to (un) learn about yourself?
Book your free discovery call today.

https://www.casadealegria.eu/

Much love
Caroline

©2025 Caroline Wright All Rights Reserved

13/01/2025

“If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation.”
LAO TSU

12/01/2025

With the announcement last week by the owner of this platform that they will no longer censor information and allow free speech with community notes rather than using fact-checkers, it begs the question:

What information have they been suppressing and why?

Astrologically, this is a year of truth and already we are seeing magnificent changes which can be celebrated and rejoiced, however we do need to use our discernment and not be distracted with the noise of the change and forget what has be hidden from us. We are all wise enough to make our own decisions, we don’t need authoritative intrusion and censorship.

https://www.casadealegria.eu/

Much love
Caroline

©2025 Caroline Wright All Rights Reserved

#1:1yogacoaching

09/01/2025

Remember who you are
In class today we talked about our existence here on earth and how we spend most of our time worrying and creating a life that we don’t want for ourselves. I reminded the class to be open to any new ideas, then I shared again my belief that we are spirit, having a human experience.

That simple learning (or allowing or remembering) was a profound part of my awakening, knowing that we are so much more than we have been led to believe. We are powerful beyond our current comprehension.

During relaxation, this song automatically played (Remember by Omkara). A wonderful reminder from our light guides to remember who we are.

A great discussion and opening to January classes. Remember this is the year of truth. Watch and see what is unfolding before our eyes.

https://www.casadealegria.eu/

Much love
Caroline

©2025 Caroline Wright All Rights Reserved

#1:1yogacoaching

04/01/2025

Grief is not just about the loss of someone who has died.

We can grieve for the loss of a friendship or a car or a home we move from or an ideology. Often times, grief can be something we are imagining we should have but isn’t there because we have not yet accepted the nature of a situation.

Much of my spiritual awakening was actually about grief and letting go of all I thought I knew. It was an undoing. An unlearning. An understanding of why I am here, how the world really operates, and by whom. Opening my mind, being open to all and every possibility. Not staying ridged in one line of thinking. Knowing that the ego needs to be shed in order to awaken.

It’s quite a process. If you are ready to undertake this healing journey and need a guide, you know where to find me.

https://www.casadealegria.eu/

Much love
Caroline

©2025 Caroline Wright All Rights Reserved

#1:1yogacoaching

03/01/2025

As we rest in our darkness, so we can let go and step into the light. This is called shadow work.

You can only heal by sitting with your dark side, you can ignore it all you like, it will however catch up with you via sickness eventually. Get out ahead and rest a while in darkness.

If you need help with this, you know where to find me.

https://www.casadealegria.eu/

Much love
Caroline

©2025 Caroline Wright All Rights Reserved

#1:1yogacoaching

02/01/2025

Hurt Self v Healed Self

The hurt self says: They need to acknowledge the pain they caused me.
The healed self says: Some people are limited by their lack of emotional intelligence. They cannot validate my pain, I no longer need external validation. It’s time to shift my focus away from hurt back to love.

When you hear or see something that upsets you, it is coming from an unhealed part of you. When you are healed, NOTHING upsets or offends you. You can learn to notice what triggers you, every experience you have is offering you a mirror to look and see where you still need to do some work.

I will share with you an example from my own life. Last year I was triggered by a post on social media. I quickly realised that I was viewing it from my hurt self, not my healed self and was able to shift from pain and suffering to understanding, love and gratitude. How did I do that? I sat with the pain until I identified where I felt it in my body. On this occasion it was chest and solar plexus. I know from my Yoga and Self-Mastery training that the negative emotions attached to these areas are sadness and ego. Understanding this, I was able to release the emotions in a heathy way and move on with my day.

When you feel a reaction to something that triggers you, ask yourself, am I reacting from the healed self or the hurt self?

If you need help with understanding how to do this, you know where you can find me.

https://www.casadealegria.eu/

Much love
Caroline

©2025 Caroline Wright All Rights Reserved

#1:1yogacoaching

01/01/2025

Tuesday
10:00-11:00 Hatha Scaravelli Inspired - In-Person & On-Line

Wednesday
19:00-20:00 Restorative Yin - In-Person & On-Line

Thursday
10:00-11:00 Hatha Scaravelli Inspired

Saturday
08:30-09:30 Hatha Gentle Flow
10:00-11:00 Hatha Scaravelli Inspired - In-Person & On-Line

If you cannot make your favourite class in person, you can join On-Line or purchase the recording.

24 Hour advanced booking and cancellation required.

Private classes by appointment.

All classes are taught in English.

https://www.casadealegria.eu/

Much love
Caroline

©2025 Caroline Wright All Rights Reserved

#1:1yogacoaching

01/01/2025

The truth shall set you free
2025 is the year of truth, during these times everything is coming up and being exposed for healing. You only need to look at the world stage to see the truth unfolding. Are you ready for it?

Remember that we are part of the collective consciousness. The more we purify ourselves, the more the world purifies.

How often have you said something you know to be untrue? Maybe you have said it so many times it becomes your truth? Is there anything you need to be more truthful about with yourself or others? If you have something you are hiding, get ahead of the game and speak your truth before it is revealed in a more catastrophic way.

As truth is exposed this year, be open minded to what you hear, use your emotional intelligence and your power of discernment to get out ahead of any untruths in your life.

If you need help with understanding how to do this, you know where you can find me.

https://www.casadealegria.eu/

Much love
Caroline

©2025 Caroline Wright All Rights Reserved

#1:1yogacoaching

19/12/2024

Winter Solstice 21 December 2024

As we approach the winter solstice on Saturday (21st December), it is an auspicious time to reflect on the year gone by harnessing the energies of the solstice.

During class on Saturday at 10am we will have a special ceremony, spending some time reflecting and releasing. I have one space available in person or you can join online.

For those that cannot make it, here is a basic exercise you can do (we will delve much deeper during class):

Find a quiet space to sit and light a candle.
Stare into the candle for a few minutes.
Observe your breath for a few minutes.
Allow your mind to quieten.
When you feel a sense of stillness, reflect on these questions:

1. What have I learned this year?
2. What am I ready to release from this year?
3. What light do I want to carry forward?

Honor any thoughts, feelings or emotions that come through.
Note them in your journal and use them for reflection in the coming days.

Om Shanti (Peace to all mankind)

https://www.casadealegria.eu/

Much love
Caroline
+34 711 016 908

©2024 Caroline Wright All Rights Reserved

#1:1yogacoaching

18/12/2024

14/12/2024

What a powerful statement. When we fight against WHAT IS, we live in disharmony. All these SHOULD’S in our lives. She should be like this or he should have done that.

I know I found peace from certain situations in my life when I stopped with the SHOULD’s and just accepted the situation as it was = PEACE.

https://www.casadealegria.eu/

Much love
Caroline
+34 711 016 908

©2024 Caroline Wright All Rights Reserved

#1:1yogacoaching

13/12/2024

When I was a child, the most valuable story my Dad told me about my late Grandad was what he said when TV was first evented and bought into mainstream homes. My Dad told me that Grandad called the television “The eyed monster in the corner of the room”.

I did not understand why Grandad called it that, but I never forgot my Dad telling me about it. I came to realise years later as my spiritual awakening accelerated, that it was a deep warning being passed to me by spirit and my subconscious never allowed me to forget it. For good reason. Information via the TV is both a blessing and a curse, can you tell the difference?

Let’s break the word down:
Television
Tel – lie – vision

We watch programs – we are being programmed.

Before this invention there was only radio to spread propaganda, so my Grandad must have been aware of a propaganda machine back then in the late 50’s or early 60’s when TV was introduced into homes.

Now we have TV’s in our pockets via our mobile phones and have hundreds of channels with 24hr programming.

How do you view TV? Are you aware it is programming you? Do you use discernment or believe everything you are told?

I watch TV often, however I make a statement of intention to myself every time I view it. I say “this is for entertainment purposes only, I choose not to take on the programming agenda or negative emotion attached to it”.

Be aware of what you are being fed, and by whom.

Much love
Caroline
+34 711 016 908

©2024 Caroline Wright All Rights Reserved

#1:1yogacoaching

12/12/2024

A number of years ago, I listened to a podcast with Brene Brown. She had studied and completed an extensive research paper on human vulnerability. She subsequently wrote a book about it and did a TED Talk which can be found on YouTube. The biggest takeaway for me at that time was her statement:

“What if everyone is doing their best?”

That hit me hard. She said what if we all just assume that everyone is always doing their best, ALL of the time, how much easier life could be.

Consider this, someone else’s “best” may not meet your standards, but what if it was the best the person was capable of in that moment? And who are we to judge anyway? Could we view that person differently if we understood when they disappointed us was actually them doing their best?

This is a big directional point I offer to my clients during Self-Mastery Mentoring sessions that may not make much sense to most people here in just one sentence, however during mentoring we delve deeply into this and explore many different methods and deeper healing tools.

We can only truly heal from trauma via forgiveness and I remind clients that forgiveness is not for the person you are forgiving, it is a gift to yourself. Harboring bitterness and resentment towards anyone is not healthy and will manifest itself in your body and life in ways that most people cannot comprehend.

Often, I see clients where there is conflict with people that died long ago and it can be difficult to see a way to resolution without being able to physically speak with them. The same is true for people that are living and choosing to cut you out of their lives, refusing to come to the table for discussion and peace resolution.

There are many methods we can use to resolve your internal conflict, heal those childhood wounds and stop creating more difficulties in your life as you progress forward.

If this topic has your interest, why not give yourself the gift of forgiveness. If you need guidance, you know where to find me.

www.casadealegria.eu

Much love
Caroline
+34 711 016 908

©2024 Caroline Wright All Rights Reserved

#1:1yogacoaching

09/12/2024

Here is Louie looking rather festive after his groom at the weekend. Thanks to Ann of for another excellent job.

www.casadealegria.eu

Much love
Caroline
+34 711 016 908

©2024 Caroline Wright All Rights Reserved