Lunes 08:00 - 19:00 Martes 08:00 - 19:00 Miércoles 08:00 - 19:00 Jueves 08:00 - 19:00 Viernes 08:00 - 19:00 Sábado 08:00 - 19:00 Domingo 08:00 - 19:00

Casa De Alegria Retreat

Name: Casa De Alegria Retreat
Address: Casa de Alegria Retreat, Pedreguer, 03750, ES
Telephone: +34711016908
Rating: 0

Casa
España
Pedreguer
Casa De Alegria Retreat

Retreats, Rental Apartment, Yoga Studio, Group Yoga Classes, Self-Mastery Mentoring, Private 1:1 Yoga Coaching & Ayurveda.

30/11/2024

Christmas Closing Times

The last group Yoga class will be Thursday 19 December 2024 and I will be back on Tuesday 7 January 2025.

Om Shanti (eternal peace for all of mankind).

www.casadealegria.eu

Much love
Caroline
+34 711 016 908

©2024 Caroline Wright All Rights Reserved

#1:1yogacoaching

29/11/2024

Lip Balm Tinted SPF

Handmade with 100% natural ingredients and Vegan friendly.

Containing raspberry seed & coconut oil for natural SPF protection. The light tint is from Mica, a colored powder that is made from a natural mineral called muscovite, in the same family as quartz. Before it's processed, mica comes out of the ground in large pearlescent sheets or flakes, which have a naturally shimmering, iridescent property. The essential oils are a combination of soothing and protection for the skin. The packaging is recyclable.

Reasons I use Soy and natural oils rather than Petroleum Jelly:

Petroleum jelly can clog pores, which leads to acne and other skin irritations as it interferes with the skin's natural ability to moisturize itself, causing dry, flaky skin making existing skin conditions such as eczema and psoriasis even worse.

Ingredients: Soy & carnauba wax, shea butter, raspberry seed, coconut, vitamin E & Jojoba oils, mica, lavender, geranium & peppermint essential oils.

Investment €7

www.casadealegria.eu

Much love
Caroline
+34 711 016 908

©2024 Caroline Wright All Rights Reserved

#1:1yogacoaching

29/11/2024

Lavender & Peppermint Soy Wax Candles
Hand poured, cotton wick with 100% natural essential oils and Vegan friendly.

Lavender & Peppermint is Relaxing, soothing and uplifting

Lavender is known to give a calming and relaxing effect, reducing anxiety, headaches and helps to manage insomnia. It is a natural insect repellant.

Peppermint oil can improve mental clarity, reduce brain fog and raise your energy levels. It has a cooling sensation which is helpful for managing stress and anxiety.

Investment
€15 x 1 large candle
€10 for 8 tea lights

Recycle your old container for a discount on future purchases.

www.casadealegria.eu

Much love
Caroline
+34 711 016 908

©2024 Caroline Wright All Rights Reserved

#1:1yogacoaching

29/11/2024

Frankincense & Orange Soy Wax Candles
Hand poured, cotton wick with 100% natural essential oils and Vegan friendly.

Frankincense & Orange is Soothing, comforting, uplifting and relaxing

Frankincense relieves stress, promotes relaxation, and eases congestion. It is calming, a mood enhancer, and improves concentration and memory.

Orange is upbeat and cheerful, it promotes relaxation, reduces anxiety, increases positivity and elevates your mood.

Investment
€15 x 1 large candle
€10 for 8 tea lights

Recycle your old container for a discount on future purchases.

www.casadealegria.eu

Much love
Caroline
+34 711 016 908

©2024 Caroline Wright All Rights Reserved

#1:1yogacoaching

29/11/2024

Eucalyptus & Lemon Soy Wax Candles
Hand poured, cotton wick with 100% natural essential oils and Vegan friendly.

Eucalyptus & Lemon is Head Clearing, Refreshing & Invigorating

Eucalyptus helps clear your mind, promotes mental clarity and focus, reduces stress, relieves congestion, improves the air quality in your home and is a natural insect repellent.

Lemon is energising and helps to relieve anxiety, depression and improves concentration. It is an air purifier and natural insect repellent.

Investment
€15 x 1 large candle
€10 for 8 tea lights

Recycle your old container for a discount on future purchases.

www.casadealegria.eu

Much love
Caroline
+34 711 016 908

©2024 Caroline Wright All Rights Reserved

#1:1yogacoaching

29/11/2024

Introducing the new range of homemade, 100% natural candles and lip balms.

I have been making my own skincare (face moisturiser, hand cream & lip balms) since 2015 and kitchen green cleaning a few years earlier. For me, using as many natural products as possible around the home is essential for limiting exposure to the toxic chemicals found in shop bought items.

Last year I made my own candles for the first time. This week I have been creating again and I am pleased to share with you my new range of Soy Wax Candles, Hand poured, cotton wick with 100% natural essential oils and Lip Balm Tinted SPF, both Vegan friendly.

Reasons I use Soy rather than Paraffin wax:

Soy Wax is natural environmentally friendly and vegan. Soybeans are made into a vegetable oil that turns to a solid at room temperature and is naturally biodegradable. Soy wax contains nothing artificial and is friendly to the environment as the beans are a renewable resource.

Paraffin wax is derived from petroleum oil and produces harmful by-products when burned and melted, some of these substances are carcinogenic. Soy wax has a lower melting point than paraffin wax, which means it burns cooler, lasts longer and produces less soot than paraffin candles. The disposal of soy wax is safe for the environment and it is easy to clean up any accidental spills.

Essential oils are completely natural and safer to use than artificially produced fragrances that are considered to be carcinogenic.

Which would you prefer to be burning in your home?

In 2025 I will be offering more natural products so watch this space.

www.casadealegria.eu

Much love
Caroline
+34 711 016 908

©2024 Caroline Wright All Rights Reserved

#1:1yogacoaching

26/11/2024

For those of you that think it is NOT possible, you are right.
For those of you that think it IS possible, you are right.

You see we create our own reality in the thoughts we think and the emotions we feel.

What are you creating for yourself? A happy or sad life?

I lived a long time in a self-created unhappy life. Of course I did not know then that I was capable of turning my life around, however I instinctively knew it was time for change so I set about making small steps of improvement which eventually led me to a place of vitality. I took my power back. I learned Self-Mastery over my negative traits, thoughts and feelings.

Contact me for your free discovery call today to find out what I could mean for you on your inner journey.

www.casadealegria.eu

Much love
Caroline
+34 711 016 908

©2024 Caroline Wright All Rights Reserved

#1:1yogacoaching

25/11/2024

Did you know that we all bear a responsibility for what is happening in our own lives and in collective humanity? Cause and effect.

In my last post, I touched on the subject of division and separation saying:

WE, EACH OF US have a part to play and a responsibility in what is happening in the larger world. There is much turbulence in the world, let’s name a couple of topics:

Wars and divisive elections.

Do you understand or can you entertain that the ONLY reason we are experiencing this is become we experience it in our own lives? Without division and separation in our own life, there would be no external division and separation (wars and divisive elections).

So what can we do about it? Pray for peace? Yes, however, first find peace within yourself. There simply cannot be both. We are not separate from anyone else on this planet…..and yes, those people you dislike, they are you and you are them. The mirror effect.

Are you able to entertain this way of thinking and being?
Are you able to be the calm in the storm?
Do you understand this is a route back to Self-Mastery?

Book your free discovery call today to discover how I can guide you on this journey called life.

www.casadealegria.eu

Much love
Caroline
+34 711 016 908

©2024 Caroline Wright All Rights Reserved

#1:1yogacoaching

23/11/2024

What is my favorite colour?
Recently I attended a course where we were given an exercise of getting to know another participant 1:1 by asking them quick fire questions. The person I was paired with asked me what my favorite colour was. In that moment I could not answer the question, you see I love all colours, why do I have to commit myself to one, can’t I make my mind up in every moment?

This got me to thinking we are all pe***ng ourselves into holes or groups or sides and this has caused great separation and division within humanity. Can we not allow others to have different expressions and opinions from our own? Do we fall into the trap of segregation by being on one side and opposing the other? Are we so black and white we fail to see the beautiful colours in between?

We don’t need to pick a colour or a side or a team. We are all one. Union. Yoga. We each bear responsibility for what is happening in the world.

Look around you, do you see turbulent times, are you allowing yourself to get caught up in it? The darkness is rising in one last attempt to trick us. It has already failed so everything is being played out before you for consideration.

I was listening to a video by the wonderful Pam Gregory yesterday where she said “Be defiantly joyful”. So, I encourage you to be joyful despite what you see in the mainstream media for all is an illusion that is being broken down. Do you see the ridiculousness of it all being played out?

All is well, all is always well. The light always overcomes the dark. Separate yourself from the noise. A place of reflection and discernment is a peaceful place. Forgive, accept, allow peace in your hearts with whatever you see.

Do you resonate with this?
Do you need help breaking all the moving parts down?
Do you understand that WE, EACH OF US have a part to play and a responsibility in what is happening?

Book your free discovery call today to go deeper into the mysteries of life.

www.casadealegria.eu

Much love
Caroline
+34 711 016 908

#1:1yogacoaching

21/11/2024

This is the view on my lunch break. If you would like this to be your view, we offer workation stays in our apartment with free WiFi and options for Self-Mastery Mentoring and Yoga.

21/11/2024

This week it is 4 years yesterday since we moved from London to Spain.

It was November 2020 during the 1st year of the pandemic and we travelled against government advice and made our Spanish Residency application just before the Brexit withdrawal agreement deadline.

I was already out of work, Mark took voluntary redundancy, we packed up our house, selling what we did not need, arranged transportation of the things we wanted to keep and handed keys to an estate agent to sell the house. Doggie transport was booked then our ONE-WAY ticket to Spain, travelling with just a backpack each to rented accommodation.

Our whole life was in just two backpacks with no source of income, being well under retirement age. It was single handedly the scariest thing we have ever done, and we do not regret a moment of it.

If we had known all the elements that would change in our lives, perhaps we may have decided against it. Luckily we don’t always have the foresight of knowing exactly what our future holds, Source helps us to release slowly, so we pushed through all the negativity from other people and did what was right for us. We used our Discernment.

Do you push your boundaries, do things that mean you step out of your comfort zone and into the fear zone. The unknown zone? Believe us, that’s where the magic happens. You cannot expect change in your life if you do the same thing day in, day out. You get to decide what kind of society you want to live in, not those in supposed authority.

Are you ready for something new?

Come and join us on retreat and we will share with you our journey to Self-Mastery.

Much love
Caroline, Mark, Louie (& Gizmo)

https://www.casadealegria.eu/

21/11/2024

Here are my efforts from this week’s painting class. I decided to thumbnail an image, choosing to focus on just a leaf or a single tree. You can see in the last photo a comparison of a palm tree from my first class in May, and now 6 months later, much has changed in the fine detail.

If only we could see our own growth in the same way as the painting demonstrates. We are growing and changing all the time, this is a wonderful reminder for me of the process of growth and renewal.

Are you ready to find growth and change in your own life?
Do you need direction to help you create growth and change in your life?
Join me for Self-Mastery retreats, mentoring or Yoga to explore your world.
Book your free discovery call today to find out how I live Yoga.

Much love
Caroline

https://www.casadealegria.eu/

18/11/2024

It does not matter if your truth changes. It’s important to evolve. That’s what you are here on earth to do, evolve and this realm is the perfect place to (re) learn.

Are you able to question everything you hear or see or are you simply going with the flow? Going with whatever is feed to you? The road less travelled is empty a path. Learn to use your intuition, your Source given Discernment. Start the necessary process of acting independently to free yourself of the conformity and social conditioning of others (the road more travelled). There is much noise in the world right now, can you hear it, can you feel it, are you a part of it?

I can assure you that it is peaceful on the lesser-travelled road.

Will you allow me to guide you to the peaceful path?
Do you want to remember how to use your intuition?
All retreats are designed personally for you.
What do you want to (un) learn about yourself?
Book your free discovery call today to find out how I live Yoga.

Much love
Caroline

https://www.casadealegria.eu/

17/11/2024

Louie is showing a perfect example of using Yoga props to support your practice 🧘‍♀️🐾🕉️

16/11/2024

I found somebody that I will never lose again…………

ME.

How did I find myself? I stopped avoiding myself.

I sat with the anger
I sat with the fears
I sat with the insecurities
I sat with the loss
I sat with the judgement
I sat with the shame.

I allowed it to dissolve into love and compassion for myself and others.

I found my way back to master of self.

Do you need help with this?

Book your free discovery call today.

www.casadealegria.eu

Much love
Caroline
+34 711 016 908

#1:1yogacoaching

13/11/2024

I turned down some work today. A wonderful opportunity that would provide service to others. I knew that turning it down would likely disappoint the organiser. However when I felt into it, I knew it was going to drain my energy levels as I already have other clients on those days.

Was it a difficult choice? At one time yes, it would have been. Now, no it was easy. What made it easy? I am able to tap into my innate wisdom and know what is right for me.

The old me would have accepted any opportunity that came my way. Now I use discernment.

Are you able to do that? Let opportunities go without feeling guilt?

The most important thing for you to remember is YOU COME FIRST, your energy first, YOU, YOU, YOU ALWAYS. Not others first.

I would have been no use to anyone if I had accepted this opportunity, another burnout would have been on the horizon. Now I choose differently and stick to my path.

I am a Master of Self. Are you?

www.casadealegria.eu

Much love
Caroline
+34 711 016 908

#1:1yogacoaching

13/11/2024

Do you allow memories to define you?
See yourself as the victim?
Are you attached to the wound that is too painful to heal?

Can you allow more value for yourself?
Are you silent when you might speak up?
Can you generate the respect you deserve?
Can you connect with your divinity, your freedom?

You deserve a life without trauma.
You were meant to transcend your fears.
You were meant to be a master of yourself and no-one else.

Invest in stillness, solitude.
Bring yourself back to love.

Are you ready to find your way back to Self-Mastery?

Book your free discovery call today.

www.casadealegria.eu

Much love
Caroline
+34 711 016 908

#1:1yogacoaching

13/11/2024

Meet Caroline
What happens during a Yoga class with me?

I offer personal guidance, everything I say is an offering, not an instruction, simply the gift of free choice to explore your body and mind in your own way. The classes are a safe space for reflection and sharing. There is no striving in my classes, instead I encourage allowing, authenticity and acceptance of where we are in the moment.

I specialise in guiding beginners and those who are rejoining a practice after a time of physical, mental or emotional illness along with seasoned Yogis who are looking to explore the deeper teachings of Yoga.

I consider Yoga not to be just about movement, I explore the lesser travelled roads of internal and external social ethics, breathwork, mediation and connection to Source Energy.

Class numbers at Casa de Alegria are a maximum of 4 people so you are not just someone in a crowd of people, you get real connection and more personal attention with me.

I encourage the use of props (cushions, bolsters, blocks, blankets) to support your practice. A pose is never about a shape that should be strived for, it’s simply about comfort and what we learn on the way into and out of a pose. At the end of each class, I offer a Mini Head Massage during savasana for extra relaxation.

If you want to take your practice to an even deeper level with me, private lessons are available at Casa de Alegria, on-line, or I can bring the Casa de Alegria magic to you.

“From Doing Yoga, To Being Yoga, To Living Yoga”

Book your free discovery call today

www.casadealegria.eu

Much love
Caroline
+34 711 016 908

#1:1yogacoaching

Dirección

Casa De Alegria Retreat
Pedreguer
03750

Horario de Apertura

Lunes	08:00 - 19:00
Martes	08:00 - 19:00
Miércoles	08:00 - 19:00
Jueves	08:00 - 19:00
Viernes	08:00 - 19:00
Sábado	08:00 - 19:00
Domingo	08:00 - 19:00

Teléfono

+34711016908

Página web

https://www.casadealegria.eu/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Casa De Alegria Retreat publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

Contato La Empresa

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Videos

We have unseasonably cold weather this week, however we are happy for the rain and grateful for the natural heating 🙏🔥🌧️

Beautiful Guadalest, only 50mins drive from Casa de Alegria. We may have treated ourselves to some of the beautiful souvenirs from the boutiques 🥰. This is one of the locations where you can have an excursion or hike during your retreat. All retreats are designed personally for you. What would you like to do differently on your retreat? Book your free discovery call to find out more. #privateretreats #privateretreat #privateyogaretreat #doingbeinglivingyoga #guadalest #yogaretreatsinspain #yogaretreats #alignment #gettingintoalignment

This is home for a few days 🏡🌲🌲🌲

Louie excited in the backseat with me as we go on our long overdue holibobs. We have a dear friend looking after Casa de Alegria for us. 🎉#holibobs #takingtimeout #resttime #metime #shihtzuonholiday

“Doing Yoga, Being Yoga, Living Yoga” Let’s talk about Doing Yoga verses Being and Living Yoga. What style are you practicing? Are you incorporating Yoga into your life off the mat? Or do you go to Yoga for a workout once per week? Maybe it’s time to review your practice? Maybe you don’t know the difference between Doing, Being and Living? Are you are interested in taking your practice further or starting from scratch? Each retreat is personally designed for you. What do you want to learn about yourself on retreat? Do you even know yet? Book your free discovery call today. Much love Caroline https://www.casadealegria.eu/ #afreshstartinlife #becomingaware #selfdevelopment #selfhealing #retreatsinspain #embracingchange #holidayyogainspain #auyrveda #newbeginnings #holisticinspain #yogainspain #selflove #lettinggo #ChangeYourStory #allowyourselftofeel #allowyourselftogrow #lettinggo #yogaretreats #soulpreneur #alignment #alignwithlove #frequencyhealing #leadingbacktolove #personaldevelopment #higherconsciousness #innerjourney #doingyoga #beingyoga #livingyoga #doingbeinglivingyoga

It’s changeover day! The lovely Stephanie Tuinte left yesterday and we have new guests arriving for Easter today. If you are thinking about booking a retreat here, we only have one week left in April, May and June, then fully booked until September. Each retreat is personally designed for you. What do you want to learn about yourself on retreat? Do you even know yet? Doing Yoga, Being Yoga, Living Yoga. Book your free discovery call today. Much love Caroline https://www.casadealegria.eu/ #intention #yogaonthebeach #meditationonthebeach #relaxatthebeach #selfcare #metime #youareenough #yogareateats #change #picniconthebeach #frequency #alignment #allowyourselftofeel #allowyourselftogrow #lettinggo #retreatsinspain #healingretreats #ayurveda #healthandwellbeing #frequency #aligntoanewfreqency #abrandnewlife #healthandwellbeing #changeyourstory #exploringyourdarkness #embracingchange #clearintentions #onlineyoga

It has been almost a week since I last posted on social media. I recorded this video with the intention of sharing it mid week. There are so many ‘rules’ we can apply to ourselves as people and entrepreneurs about how often we ‘should’ post. Some marketeers will tell you a few times a day, some will tell you a few times per week. I have had a busy week and several times I went out into the garden to record a message, only to not really know what I wanted to share with you. I could have rambled on, but would it have been authentic, would you have gained value from it? Probably not, because unless I am clear about the message I want to convey, it’s not going to come across well. It won’t be on a frequency to reach you, it won’t be a clear intention. So this week I dropped the need to do what I ‘should’ do and did what I felt like instead. Can you think of any areas of your life where you are doing something half-heartedly? If the full intent is not there, perhaps you ‘should’ not do it at all? Something for you to think about. Maybe you want to explore this topic on retreat with me? Maybe you would like to take a walk on this beach with me? Each retreat is personally designed for you. What do you want to learn about yourself on retreat? Do you even know yet? Doing Yoga, Being Yoga, Living Yoga. Book your free discovery call today. Much love Caroline https://www.casadealegria.eu/ #intention #freqency #yogaonthebeach #meditationonthebeach #relaxatthebeach #selfcare #metime #youareenough #yogareateats #olivanovabeach #picniconthebeach #frequency #alignment #allowyourselftofeel #allowyourselftogrow #lettinggo #retreatsinspain #healingretreats #ayurveda #healthandwellbeing #freqency #aligntoanewfreqency #abrandnewlife #healthandwellbeing #changeyourstory #exploringyourdarkness #embracingchange #clearintentions

Are you taking enough time for yourself, do you neglect yourself in favour of others? Maybe it’s time to explore yourself on a retreat. Each retreat is personally designed for you. What do you want to learn about yourself on retreat? Do you even know yet? Doing Yoga, Being Yoga, Living Yoga. Book your free discovery call today. Much love Caroline https://www.casadealegria.eu/ #happyplace #beachlife #yogaonthebeach #meditationonthebeach #relaxatthebeach #selfcare #metime #youareenough #yogareateats #olivanovabeach #picniconthebeach #frequency #alignment #allowyourselftofeel #allowyourselftogrow #lettinggo #retreatsinspain #healingretreats #ayurveda #healthandwellbeing #freqency #aligntoanewfreqency #abrandnewlife #healthandwellbeing #changeyourstory #exploringyourdarkness #embracingchange #ayurveda

Let’s talk about laziness and how it can affect your life. Anyone brave enough to admit something you have been avoiding in the comments below? If you have identified several areas, maybe it’s time to work on them during a retreat. Each retreat is personally designed for you. What do you want to learn about yourself on retreat? Do you even know yet? Doing Yoga, Being Yoga, Living Yoga. Book your free discovery call today. Much love Caroline P.S. hair is still a mess, cold sore is healing nicely, website still incomplete and all of this is enough. https://www.casadealegria.eu/ #laziness #lazy #whyamibeinglazy #alignment #selflove #sunlight #weneedthesun #learningtolivewithoutsunglasses #sunglasses #messyhair #allowyourselftofeel #allowyourselftogrow #lettinggo #retreatsinspain #healingretreats #ayurveda #healthandwellbeing #freqency #aligntoanewfreqency

Did you see the video reel introducing my updated website? https://www.casadealegria.eu/ The website is not complete – that’s ok My hair is a mess – that’s ok I am not wearing any makeup – that’s ok I have a cold sore - that's ok The wind is blowing loudly - that's ok None of that matters. This is me, I’m showing up, showing you some of my imperfections. There will be more information to come. There will be stories of how I got here and who helped me. For now, this is it, this is the incomplete website. I have freed myself by showing imperfection. Has this inspired you? What could you do today to celebrate your imperfection? With gratitude Caroline #afreshstartinlife #livingyoga #earlymorningyoga #yogaonline #selfhealing #retreatsinspain #lovingyourwork #livinglifetothemax #wintervacation #embracingchange #greatfulfornature #sunrisewalks #apartmentrentalcostablanca #yogaretreatinspain #yogalife #holidayyogainspain #peacefulyoga #morningmindfulness #holisticinspain #yogainspain #loveyogainspain #yogainnature #yogabythesea #morningyoga #joyinspain #lettinggo #ChangeYourStory #allowyourselftofeel #allowyourselftogrow