Old Spanish Mill

02/06/2024

Here is a link to a 1-minute video of my friend and personal trainer John who lives near the mill in Spain demonstrating the new outdoor gym at the Old Spanish Mill.
In October we are having an open day/weekend for personal trainers and fitness professionals who might be considering a bootcamp or retreat in the future, so if you know any please pass it on, or post it in any relevant groups you might be a member of.

Join us for an exclusive tour of the brand-new outdoor gym at the stunning Old Spanish Mill, expertly demonstrated by local personal trainer John Bank. Disco...

29/05/2024

Some new pics of the mill feature from when this was an operational flour mill from 1722 to about 60 years ago in the downstairs lounge of the Old Spanish Mill, and the sign that will greet you on arrival!
For large family/friends bookings in the summer or enquiries regarding organising your own retreat please email: [email protected] or send me a WhatsApp message 44 7929 210435

25/05/2024

In October this year, we are hosting a real life-changing personal resilience/vitality event at my stunning retreat in Spain, for anyone who want's to add quality years to their life?
This short video (less than 3 minutes long) gives a little insight to what you could expect https://www.youtube.com/watch?v=ChHJR_qa5lw&t=2s
Using the principles shared on this retreat, in addition to adding those quality years to your life you'll learn how to slow down aging, but how can I be so sure of that? Because I have a metabolic age 16 years younger than my biological age of 63 - you'll be in safe hands!!

Attending a retreat is the ultimate act of self-care.This retreat held in a beautiful old Mill near Serón in rural Almería, Spain and is designed to support ...

24/05/2024

Some more photos of the open day/weekend at the Old Spanish Mill.
To take a peek at the website here it is: https://oldspanishmill.com
To discuss you next retreat or large family holiday please either e-mail [email protected] or WhatsApp me on 07929 210435

23/05/2024

A few photos from the highly successful open day/weekend at the Old Spanish Mill on the 18th May, the place was buzzing with over 30 like-minded and inspirational people there.
Just one comment "what a place for a retreat or large family gathering, its got a special feel about it".

03/05/2024

More paining at the Old Spanish Mill, its going to look good for the open day on the 18th May and the busy summer ahead. https://oldspanishmill.com

29/04/2024

With a metabolic age over 15 years younger than my biological age, I put into practice the personal resilience strategies I'll be sharing on the health-span expanding retreat in sunny Spain in October.

For the price of a holiday you'll learn what you can do to give yourself the best chance possible to be in the 50% of people who DON'T get cancer and 10% that DON'T get a chronic illness.

This 2 minute video provides a little insight:

Attending a retreat is the ultimate act of self-care.This retreat held in a beautiful old Mill near Serón in rural Almería, Spain and is designed to support ...

29/04/2024

In just under 3 weeks time we are hosting an open weekend at The Old Spanish Mill health & wellness retreat.

This 40 second video provides a little taster.

Explore Molino Viejo Health, Fitness, and Relaxation Retreat on May 18th!Imagine a picturesque retreat nestled on the Almeria and Granada border, where tranq...

20/04/2024

The Old Spanish Mill has got a new dishwasher and has had its annual repainting of the outside and also the gates that protect the doors, there is a before and after photo of the gates and I think the brighter colour looks much better.

Its looking very welcoming for the open-weekend on the 18th May.

If you know any retreat leaders (Yoga etc.) or those that organise run, cycle, walk breaks or adventure holidays please let them know about our open-day/weekend.

12/04/2024

This 40 second video provides a little insight into my Old Spanish Mill retreat and the open-weekend we are hosting on the 18th May.

If you know anyone who hosts retreats or leads adventure holidays, please invite them to have a look at this short video.

For further information: [email protected] or contact me on here.

Explore Molino Viejo Health, Fitness, and Relaxation Retreat on May 18th!Imagine a picturesque retreat nestled on the Almeria and Granada border, where tranq...

11/04/2024

Do you lead retreats or adventure (including running, cycling, walking) holidays?

Over the weekend of the 18th May I am opening up my beautiful retreat/large holiday home in rural Spain to group leaders to come and look.

Free lunch for those coming on the 18th!!

If you or any colleagues could be interested please e-mail me: [email protected]

After falling in love with this old water-powered flour mill (molino viejo) near Serón in rural Almería, I bought it in 2003. As someone who is obsessed with health and fitness, it was the realisation of a dream: to create a special retreat dedicated to groups who wanted to focus on health, fitnes...

01/04/2024

So, it took getting to the age of 62 and over 150 marathons to win one, and now in less than a year the 3rd win happened this weekend.
The caveat must be that the average marathon runner is getting slower!

27/03/2024

Over the weekend of the 18th May, I'm having an open-weekend at my stunning retreat in sunny Spain so if you are thinking or organising a retreat, adventure holiday or large family holiday in the future and wanted to see the place first, drop me a message on here of e-mail me at [email protected] and I'll give you all the details.
Here is the website:

After falling in love with this old water-powered flour mill (molino viejo) near Serón in rural Almería, I bought it in 2003. As someone who is obsessed with health and fitness, it was the realisation of a dream: to create a special retreat dedicated to groups who wanted to focus on health, fitnes...

14/03/2024

In October we are hosting a personal resilience retreat in sunny Spain to fully prepare you for any physical, emotional or psychological challenges you might experience, or even global events such as another pandemic (one study suggests the risk will increase threefold over the next few decades), resource or climate catastrophe.
Here is a short (less than 3 minutes long) video that gives an insight to this event that will give you the toolkit to be the 'extraordinary' person we are all capable of being.
There is a link to the website from this video with more information and let me know if it interest's you and we can talk further.

Attending a retreat is the ultimate act of self-care.This retreat held in a beautiful old Mill near Serón in rural Almería, Spain and is designed to support ...

12/03/2024

We return but this time in the spring for our sought after Andalusian running and yoga retreat

11/03/2024

This is a message to all my friends on here who lead retreats or even running, cycling, walking or other adventure holidays.
I own a beautiful retreat in Southern Spain fully equipped out for fitness, relaxation and health retreats and where its situated great for getting into the mountains and exploring cultural Spain and over the weekend of the 18th May I am opening it up for people who lead such retreats/holidays to come and have a look.
If you are interested yourself please let me know and I’ll send further details, and if you know someone who leads such retreats please let them know.
Here is a link to the YouTube channel that has lots of short videos that give an insight to this tastefully restored elegant property and outstanding area of Europe https://www.youtube.com/channel/UC1ntSB_74Oha5X6vLE1gcbw
My e-mail address is [email protected]
Thank you,

Bernard

Looking for a tranquil getaway? Our mill house is available for self-hire, offering you a personal retreat where you can relax, unwind, and enjoy the beauty ...

20/02/2024

In April my colleague Ceri Rees from Wild Running will be hosting another running/yoga holiday from the Old Spanish Mill and here is an 8 minute interview I did with Ceri after the last holiday he hosted from the Old Spanish Mill https://www.youtube.com/watch?v=nPgO7kxdMKg&t=10s
Here is a link for April's holiday https://www.wildrunning.co.uk/events/category/european-running-adventures/
Please circulate to any runners you know looking for a challenge this year.

April 4 @ 2:00 pm - April 8 @ 12:00 pm BST Andalusia Running and Yoga holiday Molina Viejo, Hijate, Almeira, Andalucia, Spain Join us for an unforgettable 5 nights, 6 day active retreat in Andalusia, from Thursday through to Tuesday. The week will feel like a holiday but not as you know it. It will....

15/02/2024

Hi everyone,
We have just released a new 37 second video ‘Explore Spain on Foot from The Old Spanish Mill’ although it might be a bit of a challenge to explore all of Spain from our beautiful venue, but nearby is the vast Los Filabres mountain range spanning 50km in length and with the Calar Alto astronomical observatory 2,168 metres a viable walking or running goal from our place. Also nearby is the pine clad Sierra de Baza National Park where you can see Golden Eagles and another 9 species of raptors. There are many abandoned farms and villages scattered around the park and its peak is 2,271 metres.
Here is a link to the video: https://www.youtube.com/watch?v=OVpUoElBKkc and here is a link to the YouTube channel, we will soon have a video of the new outdoor gym we’ve developed: https://www.youtube.com/channel/UC1ntSB_74Oha5X6vLE1gcbw
From the 4th – 8th April we will be hosting a 5 night, 6 day Running & Yoga holiday in partnership with Wild Running Events, this is an event we ran last year and it was so well received we are doing it again, the details are here: https://www.wildrunning.co.uk/events/category/european-running-adventures/
Please forward to anyone or any groups who might be interested in this wonderful part of rural Spain.
Thank you,
Bernard

April 4 @ 2:00 pm - April 8 @ 12:00 pm BST Andalusia Running and Yoga holiday Molina Viejo, Hijate, Almeira, Andalucia, Spain Join us for an unforgettable 5 nights, 6 day active retreat in Andalusia, from Thursday through to Tuesday. The week will feel like a holiday but not as you know it. It will....

06/02/2024

This is a message for all my running mates. In April we have a trail running adventure happening from my Old Spanish Mill in partnership with the very knowledgeable Ceri Rees who runs Wild Running and very experienced with trail running events.
https://www.wildrunning.co.uk/event/andalusia-retreat/?fbclid=IwAR1Z67dWB27d8S1hU_HzgNc8nCxWOzJafsRYLC8NmtC4Odd5hWplKRcfEWg
Please circulate to any runners who might be up for a trail running adventure with an added introduction of Qigong and Yoga both of which can help our running, as can the breathing techniques taught by the Qigong teacher - and I can personally vouch for the impact improving my breathing has had on a 'past-it 62 year old marathon runner' namely me! Since breathing more effectively my marathon times rather than getting slower as they have been are stabilising and can occasionally post a half-respectful time!

We return but this time in the spring for our sought after Andalusian running and yoga retreat

05/01/2024

Some exciting news and developments at my Old Spanish Mill retreat in rural and cultural Andalucía.

This year brought a stunning new pool, more veranda’s and patio spaces, and a fresh studio look blending the charm of old mill features with modern comfort. Plus, we've welcomed a local English-speaking chef crafting delicious vegan fare and minibus driver ready to unveil the secrets of our beautiful locale. Your retreat just got even more extraordinary!

Outdoor Gym Coming Soon!

Come check out our YouTube channel - it's packed with fantastic content, everything from running/walking in the local area, wine tasting at a nearby winery, enchanting stargazing nights, the unveiling of our new pool, and stay tuned for more exhilarating content each month. Next up? An exclusive peek at our brand-new outdoor gym! Subscribe for the latest updates and discoveries!

Looking for a tranquil getaway? Our mill house is available for self-hire, offering you a personal retreat where you can relax, unwind, and enjoy the beauty ...

30/12/2023

This is a 6 minute YouTube clip of a guy I've become friendly with at the local running club here in Australia, an impressive story and well worth 6 minutes watching:

Running marathons at age 71 is a remarkable feat in itself but for Terrigal’s Graham Davis it is so much more. The last decade Davis has survived a fight wit...

26/12/2023

Os deseamos unas !!Felices Fiestas!! 🎄✨

22/12/2023

The latest video on the Old Spanish Mill YouTube channel, a 47 second glimpse of the spectacular cycling available in this area https://www.youtube.com/watch?v=NiXUwvvRhOM
Please forward to any cyclists you know or local cycling clubs.
Thank you.

Explore breathtaking road cycling routes at the Old Spanish Mill. Join us for a journey through picturesque landscapes and discover why our venue is a haven ...

19/12/2023

In April and October 2024, friend, colleague and exceptional runner Ceri Rees who owns Wild Running based here in the UK is hosting a couple of tried and tested running retreats at my beautiful place in Spain.

Here is a little glimpse of the last one, which was hosted earlier this year: https://www.youtube.com/watch?v=tB1wCxci7OY

To book his April event please go here: https://www.wildrunning.co.uk/event/andalusia-retreat/
For details of the October event either give Ceri a ring on 44 (0) 7773 560 335 or e-mail him at: [email protected]

The Almanzora valley where this is hosted has stunning countryside of olive groves, fruit orchards and landscape of unique natural features interspersed with traditional villages and historical sites and monuments but most importantly some of the most STUNNING running routes in Europe.

We return but this time in the spring for our sought after Andalusian running and yoga retreat

08/12/2023

New signs for The Old Spanish mill to make it easier for you to find when you have your next adventure in Spain, the one on the wall is on the building at the end of the fence.
Taking bookings now for walking, running, cycling holidays so get a group of mates together and e-mail me for availability [email protected]

30/11/2023

Despidiendo noviembre!! 😍

oldspanishmill

25/11/2023

The team have been hard at work to bring to life a brand new swimming pool for our guests to enjoy. We wanted to create a space that would make you feel relaxed and comfortable after an active day hiking, running or cycling! The project took us 6 weeks and we're so happy with the results. Drop a comment below to let us know what you think!!