Attain-Motion

18/03/2022

18/03/2022

We have moved to France and are now offering a Gite for rental. We will help you make the most of your stay in the beautiful Livradois Foret Parc Naturel Regional en Auvergne.

We will help you enjoy the cycling, walking and other activities in the area. Bookings can be made via Airbnb: https://airbnb.com/h/ferme-du-tilleul-lerouvet

There is secure cycle storage and access to workshop equipment. Simon will be available for specialist advice on all things cycling as well as making the most of the local area. More posts to follow.

Entire home/apt in Aix-la-Fayette, France. Ferme du Tilleul offers a large, two bedroom Gîte with it's own entrance and garden space to relax in. It has a well equipped kitchen with a washin...

11/03/2019

11/03/2019

This is an interesting podcast about the importance of touch, something we are loosing in modern society:

https://drchatterjee.com/touch-forgotten-sense-professor-francis-mcglone/

Did you know that being touched is essential for healthy brain development? Yet with teachers, healthcare professionals and work colleagues being increasingly hesitant about social touching, for the first time in the evolution of human history, many of us are being exposed to less touch than ever be...

02/12/2018

Soft tissue therapy can contribute to our well-being. However, our well-being is composed of a number of important components. Dr. Rangan Chatterjee's website and podcasts discuss, with a range of experts, how we can take a more holistic approach to improving our health and well-being. I would recommend taking a look and listen: https://drchatterjee.com/blog/category/podcast/

Feel Better, Live More Podcast by Dr Rangan Chatterjee.

15/11/2018

15/11/2018

Gift Vouchers are available for Christmas or other events.

The vouchers are £35.00 and will entitle the recipient to an hours massage treatment.

15/11/2018

Does "Sport Massage" need to be painful? Applying different massage techniques to areas of muscular tension may be tender at times. However, I would question the requirement for treatments to be "painful" to be effective. The application of massage techniques should be progressive and the depth of treatment should be negotiated between the Therapist and client at all times to ensure that it is tolerable. The following article discusses this issue in more depth:

https://www.painscience.com/articles/pressure-question.php

Clients vote with their feet about the intensity of massage therapy.

09/10/2018

An interesting article:
http://www.bbc.co.uk/programmes/articles/5J0WJKFqPT3VCN9KwzbQCFd/could-massage-boost-your-immune-system

We put massage to the test, with some intriguing results.

03/10/2018

Hi,

I have a couple of spare spaces in my clinic at The Physiotherapy Centre in Sittingbourne on Monday the 8th of October. I am offering 45 mins for the price of 30 mins e.g. £25 for these appointments.

Please contact The Physiotherapy Centre to book:

http://www.thephysiotherapycentre.co.uk/html/contact_us.html

13/09/2018

Sports and remedial massage is not just beneficial for people participating in sport or other recreational activities. For example, massage is also reported to be beneficial for people experiencing pain, for various reasons, that is having an impact on their ability to perform their daily activities (Crawford et al. 2016). So,
book in and discuss how massage might benefit you?

05/09/2018

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05/09/2018

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05/09/2018

Pagina de la Volta Cicloturista Internacional a Menorca, una prueba que se celebra desde el año 2000 y que recorre durante tres dias la Isla

05/09/2018

I rode the Tour of the Cornfields on Sunday which was a great course on a fabulously sunny day. However, 100 km, on a cyclo-cross bike on hard baked trails illustrated the importance of the contact points between me and my bike. Check-of the following article from British Cycling about "preventing saddle soreness":

https://www.britishcycling.org.uk/knowledge/article/izn20140123-All-Cycling-Are-you-sitting-comfortably--0

Beat the backside blues with our top tips.

14/08/2018

Hi, I have a couple of discounted spaces available for Monday the 20th of August at 3:45 and 4:30 pm. These appointments will be £25 for 45 mins.

Please contact reception at The Physiotherapy Centre to book an appointment: 01795 435060.

http://thephysiotherapycentre.co.uk/

03/08/2018

If you don’t recover from your rides, you won’t become fitter. Follow our top ten recovery tips.

31/07/2018

Recovery after training and events is as important as the many hours spent in preparation. Sport Massage is an important element in maximising one's recovery, both in training and after events, as outlined in the following article by British Cycling:
https://www.britishcycling.org.uk/knowledge/article/izn20130108-Sportive-R-R--Maximise-your-post-ride-recovery-0

If you don’t recover from your rides, you won’t become fitter. Follow our top ten recovery tips.

26/07/2018

Sports Massage, Soft Tissue Therapy, The SMA, Sports Massage Association,

09/07/2018

My Monday clinic at The Physiotherapy Centre in Sittingbourne is going to have a change in appointment times e.g. appointments will be 45 minutes long after an initial 1 hour assessment. Prices will be £40 for the first assessment and £32 for 45 mins.

NB: there is a 10% discount for members of Sittingbourne Striders, British Cycling and Cycling UK Members.

In addition, I have a couple of discounted spaces available for Monday the 16th and 23rd of July. These appointments will be £25 for 45 mins.

Please contact reception at The Physiotherapy Centre to book an appointment: 01795 435060.

http://thephysiotherapycentre.co.uk/

Our team delivers friendly and expert treatments and support in a comfortable environment. We listen to our patients and their medical advisors to agree a clear treatment plan.

10/04/2017

The importance of Bike Fitting: http://www.telegraph.co.uk/men/recreational-cycling/importance-bikefitting-comfort-health/

Now the evenings are clearly getting lighter and there’s (slightly) less gunk and slippery stuff on the roads, thoughts turn to getting on the road after a winter slogging away going nowhere on a turbo trainer – or, worse, not cycling at all.

08/03/2017

I have just spent an excellent 2 days with Tony Corke at Torke Cycling undertaking the BikeFit Pro training: https://torkecycling.com/

Pro Bike fitting training for bike fitters, physiotherapists, coaches, bike shops and athletes

15/02/2017

http://www.pilgrimshospices.org/supporting-pilgrims-hospices/events/cycling/pilgrims-hospices-cycle-challenge/

29/07/2016

Next Bike Fit clinic at The Freewheel is on the 9th of August from 4 - 9pm. 2 spaces left. To book a place contact me via www.attain-motion.co.uk

10/05/2016