10/10/2024
Be Kind to Your Mind 🧠 Here are important reminders:
🔹It’s okay to not be okay;
🔹It’s okay to talk about your feelings;
🔹It’s okay to ask for help;
🔹It’s okay to put yourself and your mental health first.
🌎 To all of you living abroad, we understand that living in a foreign country can be challenging, and it’s perfectly normal to feel overwhelmed at times. Wether you’re homesick, stressed, or feeling isolated, sharing how you feel can lighten the load—these feelings are valid, and you don’t have to go through them alone. Reaching out is a sign of strength and not weakness. Support Systems are here to help you navigate difficult times. Your well-being is important, prioritise rest, self-care, and activities that make you feel grounded.
Remember, you have a community here. 💙 Whether you need someone to talk to, or just a reminder that what you’re feeling is valid, we are here for you. 🤝 Always reach out to friends, student services, or mental health professionals.
Take care of yourself! 👆