Nature Kicks

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Nature Kicks

Outdoor Adventure Guide 🕉 Guided Hiking, Trekking & Camping. The ultimate happiness. Tell Stories – Live to tell stories of beautiful places and experiences.
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Championing mental health, wellness & diversity through the outdoors – Inspiring Person of the Year Finalist & featured on BBC Radio. I strive to help us appreciate nature’s wonders by inspiring a connection between people and the great outdoors. My name is Shameer... I am a photographer, video creator, adventurer, conservationist and an outdoor guide and leader. MY CORE PRINCIPLES
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Nature is Medicine – Nature is the most powerful, natural form of medicine for the mind, body and soul. Seize Opportunities – Move away from your gadgets, get off the sofa, go on an adventure and seek that moment frequently. Pass down the amazing stories through generations. Share Experiences – The wilderness is there to discover, enjoy and relish. Experiences, I want to share with you for your benefit too. More about me - https://www.shameershah.com

01/09/2024

Autumn is fast approaching. It is a season of transformation and reflection, symbolising the change cycle in nature and life.

As the days grow shorter and more incredible, the vibrant greens of summer give way to a stunning palette of reds, oranges and yellows. This change in foliage marks a time of preparation, as trees shed their leaves to conserve energy for the winter months.

Meanwhile, animals respond to the shifting season by altering their behaviours; birds begin migrating to warmer climates, squirrels gather and store food, and many creatures prepare for hibernation.

With its vivid colours and bustling wildlife, autumn is the perfect season to explore our forests and woods. Whether you love hiking, cycling, meditating or running in nature, prepare for the beauty to unfold!

📷 Fuji X100V & Fuji X-T4

30/08/2024

The Epic Beyond - Introduction to backpacking — an excellent opportunity to learn about adventure on foot and experience an overnight backpacking trip.

Experience the magic of guided backpacking through beautiful paths and hillsides adorned with autumn hues, where we step into different natural habitats along this journey.

After a day of adventure, gather for a meal and tavern tales, sharing stories and conversations that make the experience unforgettable.

Perfect moments to enjoy and experience the great outdoors in a small group over two days!

Reserve your spot - https://www.shameershah.com/introduction-to-backpacking-2-day/

29/08/2024

📸 Photo Caption: I photographed this image during a recent hike. The reason was simple. Something about this wood made me feel so peaceful and happy, and after 20 minutes of walking around in it, I took a photo of the view that calmed me the most.

The 20-minute wander made me jot down this in my notepad...

Stress is one of the biggest threats to our wellbeing, but finding something you enjoy can be a powerful remedy.

Nature offers a fantastic calming solution, helping you become more resilient in stressful moments. Whether it’s taking a walk in the park, spending time outdoors, or simply having a beautiful landscape on your wall, nature’s influence can significantly lower stress levels.

Even in the home, watching a nature program can ease your mind, slow your heartbeat, and uplift your mood.

Connecting with nature can help you effectively manage stress and improve your overall health.

© www.shameershah.com

28/08/2024

Stop dreaming. Start planning.

20/08/2024

Remove yourself from the endless cycle of life's busyness and explore nature to de-stress, exercise, and find mindfulness regularly.

Join the Hiking Club - https://www.shameershah.com/nature-kicks-hikers-club/

17/08/2024

Today and this week is International Relaxation Day — a perfect opportunity to unwind and explore new ways to achieve calm. Whether you indulge in your favourite relaxation techniques or take a well-deserved break from a busy day, consider treating yourself to a weekend retreat of Hiking & Camping - https://www.shameershah.com/chiltern-hills-hiking-camping-3-day-trip/.

This retreat offers a chance to relax in spectacular natural surroundings, where the peaceful atmosphere and breathtaking landscapes will help you relax and recharge.

16/08/2024

Exploring perceptions of green social prescribing among GPs and clinicians reveals insights into how nature-based activities can support mental and physical health.

Clinicians’ views are crucial in understanding the benefits and challenges of integrating outdoor therapies into traditional care. This exploration helps shape future generations, making nature a vital tool in holistic health.

See full slide deck 👉 https://www.instagram.com/p/C-p50AaoUrm/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

15/08/2024

Introduction to 2 Day Trek coming up in October 👉 https://www.shameershah.com/introduction-to-backpacking-2-day/ Opportunity waits for no one. The best way to commit is to reserve your spot and get into your dairy.

14/08/2024

It's not just about hiking; my guided hikes explore diverse terrains and the habitats they support.

As we trail hike, we learn about different ecosystems and spot wildlife like brown hares, harvest mice, harriers, and curlew birds in arable wheat fields. Smaller fields bordered by hedgerows offer ideal spots for observing nature.

I love exposing hikers to these varied habitats, giving them a richer perspective beyond outdoor activities.

06/08/2024

At Nature Kicks Hiker's Club, we're passionate about the outdoors and hiking and want you to join us!

My mission, known initially as The Shameer Shah Project, is to unlock access to the great outdoors for everyone, regardless of background or skill level. I am dedicated to bridging the gap between the UK's stunning natural beauty and urban dwellers.

Join our community of fun-loving outdoor enthusiasts! No matter who you are, we're all about making lasting memories in nature together. You'll find a sense of belonging and connection in this inspiring journey!

Why join?
✔️Exhilarating experience
✔️Move away from gadgets
✔️Get some downtime
✔️Rejuvenate in nature
✔️Learn from nature's signs
✔️Uncover the importance of conservation
✔️De-stress & reduce anxiety
✔️Feel-good factor
✔️Mood-boosting goodness
✔️Improve sleep & creativity
✔️Make friends in the community
Plus, loads more reasons!

Joining the Hiker's Club is more than just signing up. It's a gateway to adventure, new friendships and personal growth.

✨Tap the link 🔗 https://www.shameershah.com/nature-kicks-hikers-club/

28/07/2024

Do this 👉 Mindfulness in Nature, find Meditation Headspace & Sensory Overload see what happens - LIVE NOW - https://youtu.be/esNI6d6piS4?si=s-huCj2fKjUKI21X

25/07/2024

New to hiking? Let me help you get started!

Hiking is a fantastic way to connect with nature, boost your fitness and find peace in the great outdoors.

It’s easy to get started. Visit - https://www.shameershah.com/new-to-hiking/

I will help you take your first steps on the trail.

21/07/2024

Homemade plant-based trail meal to die for. I'm super pumped about this one.

Watch full recipe 👉 https://youtu.be/cKT6ywPJmBQ?si=DJnGaE7QFi4YNNCM

16/07/2024

While on a recent solo hike, I sat on a log to rest for a few minutes and unexpectedly sat quietly for nearly two hours.

When I'm enjoying the moment, my senses take over, a form of meditation, and I let go of everything and let my mind and body do their thing.

Our senses anchor us in the present moment, allowing us to fully experience life. Nature enhances this process by providing a distraction-free environment.

The natural world's sights, sounds, and smells help me focus on the here and now, promoting mindfulness and grounding. This is a form of "repair" that I often revisit.

By immersing myself in nature and focusing on my senses, I can observe and appreciate the simple beauty of life and concentrate on what matters, fostering a deeper connection with the world around me.

Mindfulness and hiking in nature go hand in hand, positively boosting one's wellbeing and mental state. I feel lucky that I get to do this week in and week out!

08/07/2024

Homemade trail meal. 600 calories and delicious! Watch full recipe 👉 https://youtu.be/0uIG3AwyQQc?si=KaOPmrByjabripy4

09/06/2024

Epping Forest. Simply beautiful hike. New video live 👉 https://youtu.be/eZHkH38yj6I?si=dOR2FllFxw3b4-Hu

02/06/2024

Happy Sunday!

Trail hiking ambience resembling a temperate rainforest – offers a magical experience.

Unbelievable giant trees 😮 Watch now - https://youtu.be/W8qAuY2s1HM?si=zE2C1_a2P6AyEtZh

26/05/2024

Gourmet high-calorie trail meal

Join me on a journey while I make one of my gourmet backpacking meals for the trail, crafted to elevate your outdoor dining experience 👉 https://youtu.be/1Q8-7BjsoTE?si=zD9M3j28yK0GcJls

20/05/2024

🌿 Free Your Mind 🌳

There's unparalleled magic in freeing your mind in the vast expanse of the great outdoors, especially around a crackling campfire.

Beneath the star-studded canopy surrounded by the symphony of nature's wild orchestra, stresses evaporate. Here, we find comfort and connection under the flickering glow of flames.

It's where the most cherished stories are born, weaving themselves into the starry night and shared among new-found friends. Around this primal place, stresses are cast aside, laughter echoes and bonds are strengthened.

In this sacred space, the mind finds respite while embracing the moment's serenity.

🔥 Reserve your place on the HIKE & CAMP RETREAT 👉 https://www.shameershah.com/chiltern-hills-hiking-camping-3-day-trip/

19/05/2024

Stunning birdsong and dead birds - https://youtu.be/OLZPLSRARw0?si=KGWdfT4qbHRnigSx

16/05/2024

Self-Accountability 🧘🏻🧘🏽‍♀️🧘‍♂️

Finding comfort in nature can be a much-needed respite in a world that often feels like a whirlwind of schedules and obligations.

In essence, by prioritising regular hikes in nature, you reap numerous health benefits and forge continuing connections with the earth, others and yourself.

📷 Fuji X100V | © https://www.shameershah.com

13/05/2024

Camp curry for all seasons 👉 https://youtu.be/wuqsCodeNFk?si=_Pwko3yHHhVcj0zy

09/05/2024

⭐️ My Top Pick for a Hike this week ⭐️

Off the beaten path near Woolbeding Common, South Downs in search of a viewpoint 👉 https://www.shameershah.com/woolbeding-common-south-downs/

07/05/2024

PAINKILLER 💊

Hiking in nature is a powerful antidote to life's stresses, akin to a natural painkiller for the soul.

The rhythmic tempo of footsteps on the trail, the invigorating scent of pine and the sweeping vistas of untouched wilderness work harmoniously to ease the mind and liven the spirit.

As each step renews the connection with the earth, tensions melt away, replaced by a profound sense of calm.

In nature, people find respite from life's burdens, emerging revitalised and refreshed, ready to face whatever challenges lie ahead.

📷 Fuji X100V | www.ShameerShah.com

05/05/2024

🌿 Dive into the tranquil beauty of the wilderness with my latest video! I explore a lush forest with plenty of streams and hidden treasures, and the end destination is a serene lake.

In nature, I find respite from life's commitments, emerging renewed and restored, ready to face whatever challenges lie ahead.

Don't miss out on this immersive adventure – watch now - 🎥 https://youtu.be/pjHp-jVAtTM

03/05/2024

I've always thought that overthinking can be paralysing, trapping us in a cycle of doubt and indecision.

Instead of moving forward, we become mired in endless speculation. This mental treadmill can prevent us from seizing opportunities, holding us back from reaching our full potential.

By letting go of overthinking and embracing a more intuitive approach, we free ourselves to pursue our goals confidently.

Instead of being trapped in endless deliberation, we can trust our instincts and stride forward with purpose and determination, paving the way for success.

I avoid overthinking. I purposefully organise and prepare for the task or adventure ahead, but I leave room for creative thinking that leads to better outcomes on the trail and in my personal life.

01/05/2024

Experience gratitude like never before 🙏

Experience gratitude, how?

Venturing on an adventure of hiking and camping offers a profound opportunity to connect with nature and cultivate gratitude.

The best part... Nature Kicks does it all for you. From camp set up to camp cooking, navigating day hikes to starry night campfires, you can just show up and completely relax.

But first, you have to commit to being grateful! 👉 https://www.shameershah.com/chiltern-hills-hiking-camping-3-day-trip/

As we navigate through stunning trails and camp under the vast expanse of stars, you'll be enveloped in the breathtaking beauty of the natural world, sparking a sense of wonder and awe that you will not get in an urban setting.

The simplicity evokes a deep appreciation for life's blessings and the ultimate gratitude.

30/04/2024

⭐️ My Top Pick for a Hike ⭐️

For a new series, every week, I will highlight my top pick for a hike for you to visit and explore. This will be a game-changer for those unaware of these places!

Exploring Cissbury Ring, a Neolithic Settlement, Wild Ponies and Panoramic Views 👉 https://www.shameershah.com/exploring-cissbury-ring-neolithic-settlement/

28/04/2024

Hey everyone, I'm sorry for my absence on YouTube. I've been navigating personal challenges, and I still am. But I'm back now, eager to create more videos. Your support and encouragement mean the world and inspire me to keep going.

I hope you enjoy my new video which went live today 👉 https://youtu.be/uRY0_oHqHeI?si=RlRkEfUyh8iE_vSc

23/04/2024

A little post explaining why I create the guided hiking routes I create.

Meticulous planning to create fantastic hiking routes - https://buymeacoffee.com/naturekicks/gallery/2567155

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https://shameershah.start.page/

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Videos

Grateful Moments in 2023

To cap off another extraordinary year and what I’m grateful for in 2023 with short recaps and photos from the year… 📷 Fuji X-T4, Fuji X100V, iPhone | © www.ShameerShah.com

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Who is Nature Kicks?

Nature Kicks is an outdoor adventure and activity company with an emphasis on environmentally friendly trips in Iceland. We do Iceland adventures with soul!

We will bring to you the most positive, educational and fun experiences you have ever had by reaping the benefits of fantastic adventures.