Go Freediving

🤣🤣Another use for your dishwashing brush?!🤣🤣 #apneatoys #apneatraininggames #alternativeusesforabrush #thethingswedo

➡️Want to discover how holding your breath could transform your life? The RAID Static Apnea Speciality Certification Course is for you! This course allows you to enhance your technique, boost your performance, and embrace the mental challenge of static apnea, all while earning a certification. ➡Who would benefit from this speciality freediving course? ⭐️Beginner and experienced freedivers, mermaids, and spearfishers aiming to extend their breath hold ⭐️Scuba divers looking to reduce gas consumption ⭐️Athletes seeking to improve performance and recovery ⭐️Freedivers preparing for competition ⭐️Anyone wanting to manage their breathing more effectively and develop relaxation skills ➡What will I learn on this short freediving course? ⭐️Effective breathing techniques for freediving, both before and after a breath hold ⭐️How to perform Static Apnea safely and correctly ⭐️Buddying for Static Apnea, including coaching skills ⭐️Techniques to focus, relax, and calm the mind ⭐️How to structure a Static Apnea practice session and use training tables ⭐️Rescue skills for hypoxic events ➡Will I receive a certification after doing this static apnea course? Yes! To qualify for certification, the only requirement is performing Static Apnea correctly and safely. Tip: Some employers provide grants or expenses for personal learning, development and growth, especially if the course is a certified, recognised course (which this is). We have had many students undertake our courses under their employer’s personal learning/development schemes at no cost to themselves. You can choose to do either the Static or Dynamic Speciality courses, or do them both on the same day, saving £50! Click on the link in the bio for more details #freedivingskills #learntofreedive #safelearning #funtofreedive #apneatraining #poolbasedfreedivingskills

😍Why go forwards underwater when you can go backwards? 😍 Check out David playing around on our RAID Dynamic Speciality course. He's got perfect buoyancy, streamlining and power and manages to go backwards underwater faster than a lot of people can go forwards! #correctweighting #nobeltneeded #apneatraining #apneaskills #pooltraining #learntofreedive #freedivingskills

😍Why go forwards underwater when you can go backwards? 😍 Check out David playing around on our RAID Dynamic Speciality course. He's got perfect buoyancy, streamlining and power and manages to go backwards underwater faster than a lot of people can go forwards! #correctweighting #nobeltneeded #apneatraining #apneaskills #pooltraining #learntofreedive #freedivingskills

At Go Freediving we have always made safety our highest priority. So, when you attend our Static Apnea Certification course, not only will you learn apnea skills, you will learn how to be a safe buddy for anyone you continue your training with. Check this demonstration from Emma Farrell Our next course is January 26th. Why not join us? #safetyfirst #safelearning #safelearningenvironment #staticapnea #staticapneatraining #howtobesafeinthewater

Calling all merfolk! If you are a mermaid or merman and want to improve your skills (and get a certification for it!) our Dynamic Apnea Speciality Course is a fabulous, fun day! You are always welcome to bring your tails with you too, so we can see you in action! Please note: This is NOT a mermaid course. However, it provides fantastic safety and apnea skills to ensure you can be the best mermaid ever! #fundayformerfolk #mermaidapneatraining #apneatraining.

🤔Any of these apply to you?🤔 ✅Got the post-festive blues? ✅Want to give yourself a challenge? ✅Thinking about snorkelling for your summer holidays? ✅Looking to improve your safety and skills in the water? ✅Returning to apnea training or competitions? No previous experience needed. This ONE DAY certification course is suitable for all! Why not give it a try? #somethingdifferent #preparingforsummerholidays #snorkeltraining #apneatraining

🤿Allie doing a controlled free immersion dive down to the cockpit of the plane. ✈️ ❤Look how great her body position is and how relaxed she is. Allie was struggling with her equalisation, but by keeping her chin tucked in, staying relaxed, and pre-empting every equalisation, she made it easily to ten metres. #learntofreedive #realstudents #freedivingcoursesforeveryone #beginnerfreedivingcourses #vobsterquayfreediving #gofreediving #bestplacetofreedive

⛵️Terri doing free immersion all the way down to the small boat! 🤿 If people struggle with equalisation then this is a fantastic spot to dive at Vobster as there are things to see and explore at shallower depths #learntofreedive #freedivingclips #realstudents #vobsterquay #thiscouldbeyou #gofreediving

Charlie and Alastair diving down and along the platforms, with Charlie filming. The visibility is fantastic at Vobster and this course we had over thirteen metres vis so could see the plane from the surface #inlandfreedivingcourses #greatvisibility #clearwater #perfectfreedivingconditions #perfectconditions #lovetofreedive #freedivingcourses

John doing a very fine job of driving a sunken boat 😳😂 #freedivingfun #notquiteashipwreck #freedivingcoursesforbeginners

Alastair’s first attempt at a rescue from black out at 10m. The most important thing to do is get the diver to the surface with their airways intact, which he did brilliantly, however at Go Freediving, we want our students to learn perfect safety skills so they become automatic. On the surface, there is the ‘serious’ hand, which keeps the airways open with a pistol grip on the chin and doesn’t move, then the ‘fun’ hand which takes the mask off and taps. Alastair did the classic (and most-common) mistake of using the serious hand to tap. Particularly in rough conditions, we need the hand on the chin not to move and make sure the airways are open and clear of the water. If you move it to tap then you disturb the integrity of that. #learntofreedive #freedivingcourses #freedivingtuition #freedivingvideos #howtofreedive #buddyingskills #gofreediving