Happy World Meditation Day!
Whether you're already a seasoned meditator or you're intrigued to give it a go, we're sure you've heard of the multitude of mental and physical benefits this mindful practice can bring.
Discover more about our meditation holidays and retreats at: https://www.healthandfitnesstravel.com/meditation-retreats
#MeditationRetreats #HealthandFitnessTravel #WorldMeditationDay
Summer is just around the corner and resorts are getting booked up.
Want this to be you this summer?
Start planning now to avoid disappointment at: https://www.healthandfitnesstravel.com/summer-wellness-retreats
📍COMO Maalifushi, The Maldives
#SummerWellness #SummerWellnessRetreat #RetreatYourself #LuxuryRetreats #TheMaldives #VisitTheMaldives #WellnessTravel #WellnessHolidays #BlueOceans #RetreatInspo #InspiringTravel
They say that a change of scenery can work wonders for stress.
We agree but we’d take it a step further with a dedicated stress management retreat where you’ll not only unwind for the duration of your stay but learn how to combat adversity in your everyday life when you return.
Want to know more about what a de-stress holiday really entails?
Read our dedicated blog at:
https://www.healthandfitnesstravel.com/blog/what-can-you-really-expect-from-a-stress-management-retreat
#StressAwarenessMonth #DestressHolidays #StressManagementRetreats #StressRetreats #RelaxingRetreats #RelaxingHolidays
Read our blog to learn more on the best destinations for 2024, link in our bio!
#HealthandFitnessTravel #beautifuldestinations #wellnesstravel
🏝️ Unwind in paradise and prioritize your well-being with Health and Fitness Travel! 🌺 Discover luxury wellness retreats that cater to your fitness goals and rejuvenate your spirit. Start planning your escape now at: https://www.healthandfitnesstravel.com/last-minute-luxury-holidays
#LuxuryWellness #LuxuryRetreats #LuxuryTravel #HealthandFitnessTravel
Essential oils, healing hands and targeted treatments to soothe body & soul.
With it being #NationalSpaWeek is there a better time than now to book your perfect wellness spa holiday?
Discover our range of hand-picked spa retreats from all over the world 🌍 here: https://www.healthandfitnesstravel.com/spa-holidays
#HealthAndFitnessTravel #SpaHolidays #SpaRetreats #RetreatYourself
Meditation is a powerful tool that can help improve your mental health, gain clarity and help with relaxation.
There are some fantastic apps out there like @Calm @headspace and @insight timer that are great for helping you build a daily practice.
We also have some fantastic meditation retreats whether you’re looking to begin or to deepen your current practice!
Head to tour website to explore our meditation retreat: https://www.healthandfitnesstravel.com/meditation-retreats
#HealthandFitnessTravel #MeditationRetreats #EverydayMeditation #MeditationHolidays
🍍Tropic Detox Juice Recipe from @Kamalaya in Koh Samui 🍍
Looking for something delicious and healthy to drink?
This tropic detox juice from the award-winning Kamalaya will be a hit with your tastebuds whilst also hydrating you from the inside out.
For more healthy recipe inspo visit: https://www.healthandfitnesstravel.com/recipes
#TropicalJuiceRecipe #JuiceRecipe #PineappleJuice #CoconutWater #RevitalisingDrinks #HealthyDrinks #DrinksReel #HealthAndFitnessTravel #HealthyLiving #TastyDrinks #DrinkToYourHealth #Kamalaya #KohSamui
However you're feeling, whatever day it is - your mental health matters.
If you’re struggling right now, please know that there is always someone willing to listen to what you have to say. Charities and organisations such as @Mind , @CALM , @SHOUT and @Samaritans provide an invaluable, non-judgemental service with a listening ear and signposting capabilities.
If you’re able to, please advocate for better mental health provision wherever you are in the world, together we can effect positive change .
#WorldMentalHealthDay #MentalHealthcare #MentalWellness
Discover the allure of last-minute mini-wellness retreats that promise serenity at your convenience. These curated getaways are designed for spontaneous seekers of balance and tranquillity.
From scenic nature walks to soul-soothing spa treatments, experience a slice of holistic heaven when you least expect it.
Check the full blog by clicking the link!
https://www.healthandfitnesstravel.com/blog/the-best-last-minute-mini-wellness-retreats
#LastMinuteWellness #MiniRetreats #SpontaneousGetaway
Attention!
It is now officially half-way through British Summer!
If you have been debating whether to go on one of our health retreats, here is your sign to book!
Ensure you get the best weather, with long sunny days and beautifully warm sunsets.
Click the link to book now!
https://www.healthandfitnesstravel.com/summer-wellness-retreats
#summertime #bestvacations #luxurytravel
Thinking of heading off on a solo Pilates retreat but not sure where is best? We’ve put together our top Pilates holidays for solo travellers, where you can engage in private and group sessions and enjoy strengthening your mind-body connection.
Find out more about each of these retreats at: https://www.healthandfitnesstravel.com/blog/top-pilates-holidays-for-singles
#PilatesRetreats #PilatesTravel #LuxuryWellness
Recent research shows that regular yoga sessions can help to stop and prevent the spread of inflammation within the body that can cause primary and secondary cancer development.
With that in mind, we’re sharing our top picks for immunity-boosting retreat to visit on your cancer recovery journey - from India to Portugal these retreats will help you replenish mind, body and spirit.
Read our full blog on these retreats on our website: https://www.healthandfitnesstravel.com/blog/immune-boosting-wellness-retreats-for-cancer-recovery
#ImmunityBoosting #ImmuneBoosting #WellnessJourney #CancerRecoveryJourney
Namaste, India! 🌿 Unleash your inner zen-seeker and pack your bags for the most extraordinary health retreats, from downward dogs at sunrise to Ayurvedic potions that make you glow.
We've curated the ultimate guide to India's hidden gems of rejuvenation.
For an inside scope and in-depth information, check our relevant blog post and book your retreat to experience these benefits personally!: https://www.healthandfitnesstravel.com/blog/where-to-go-on-a-health-retreat-in-india
#HealthandFitnessTravel #IndiaRetreats #RetreatYourself
