04/04/2023
Lightly seared scallops sit on a summery risotto flavoured with peas and lemon. It’s a lovely dish – impressive, but
easy to make, perfect for special family dinners.
INGREDIENTS (serves 4 people):
350g risotto rice
16 scallops (4x per person)
750ml low sodium vegetable stock
125g frozen peas
100g parmesan, grated and a little extra to garnish
100ml dry white wine
2 shallots, finely chopped
1 lemon, zested
1/2 lemon, juiced
Salt and pepper
Olive oil
1 tbsp butter
Mixed leaves to serve
For the risotto, heat 1 tbsp olive oil in a pan on a medium heat. Add the chopped shallots and cook for a few minutes until translucent. Add the risotto rice and toast for a minute or two, continuously moving around the pan, before adding the white wine. Stir well and then add the stock, one ladleful at a time, stirring until the risotto is a nice creamy consistency and the rice still has a good bite.
Mix in the frozen peas and parmesan and gently heat until the peas are cooked through and the cheese has melted. Season to taste with salt and pepper and keep covered on a low heat until ready to serve. Just before serving, stir the lemon zest through the risotto (you can add a splash of stock to loosen the rice off if needed).
To cook the scallops, heat the butter and 1 tbsp olive oil in a large pan on a high heat. Add the scallops to the pan, season with salt and pepper and cook for 2-3 minutes (depending on size) on each side, or until golden brown.
Serve seared scallops on a bed of the risotto, along with the mixed salad leaves, dressed with a squeeze of lemon juice.