As November is Men’s Mental Health Awareness Month, we thought we would share the story of Ryan Reynolds & Jack Humans mental health 💜
By sharing their own experiences, they remind us that reaching out & speaking up can be life-changing ✨
They encourage everyone to seek support when they need it, reminding men everywhere that asking for help is a sign of strength, not weakness 🙌🏻
Remember: asking for help is a strength, not a weakness
Let’s keep the conversation going & support each other ~ no one has to face it alone 🗣️
#mentalhealthawarenessmonth #mensmentalhealthawareness #mensmentalhealth #acquiesce #rehab #sobriety #recovery #wellness #ryanreynolds #hughjackman #mentalhealth #awareness
‘If you value your wellness, there’s no room for alcohol’
Prioritising your physical & mental health means making mindful choices every day 🙌🏻
Alcohol not only disrupts your body’s natural balance but also impacts your mood, energy, & focus. Instead, nourish your body with healthy habits, stay active, & surround yourself with positivity 💜
🎥: @andyramageofficial
#wellness #acquiesce #alcoholfree #sobercurious #sobriety
We’re really saddened to hear the news of Liam Payne’s death this morning 💜
In more recent times he opens up about his battle with alcohol & drugs ~ this interview is a haunting reminder of the negative impact it can have on anyone, no matter their age or how amazing their life appears from the outside 💔
RIP Liam 🕊️
#liampayne #liampaynefacts #liampaynenews
#onedirection #addiction #acquiesce #news
Have you ever tried yoga? 🧘
We couldn’t agree more with @steven & @healthygamer_gg thoughts on the power of yoga!! 🫱🏻🫲🏼
At Acquiesce , we’re proud to offer yoga as part of our 12-step program, helping you connect your mind, body, & spirit on your journey to wellness ✨
Spiritual practices, just like yoga offer so many benefits ~ from finding inner peace to gaining clarity & staying grounded in the present moment 💜
It’s a powerful tool that complements our holistic approach to healing & recovery 🧘♂️
#yoga #wellness #recovery #acquiesce #rehabcentre
Let’s talk about it: Anxiety & Alcohol 🧠🍷
For many, alcohol can feel like an escape, but what if it’s actually adding to the problem?
Alcohol might seem to help in the short term by numbing anxious thoughts, but in the long run, it can worsen anxiety & make it harder to cope 🤯
This Sober October, we’re highlighting the link between alcohol & mental health. Choosing sobriety means giving yourself the chance to heal both mind & body 💜
If you’re struggling with anxiety, you’re not alone, simply send us a DM 💌
#acquiesce #sobriety #wellness #bolton #soberoctober #sober #october #mentalhealth
As it’s Sober October, let’s talk about pushing through resistance for the sake of our wellness 🙌🏻
Choosing sobriety is a courageous step, much like the initial struggle with meditation or new healthy habits. It may feel uncomfortable, but that’s where true growth & well-being begins ✨
@hubermanlab shares valuable insights on embracing discomfort as a pathway to wellness & personal transformation 🎥
#acquiesce #sobriety #wellness #recovery #october #soberoctober
September is National Recovery Month, our co founder Dani explains the first steps to overcoming your addiction… 💜
If you need support & some guidance, Acquiesce is here to help ~ send us a DM 🫱🏻🫲🏼
#nationalrecoverymonth #recovery #acquiesce #rehab #uk #bolton #recoverymonth
Chris Klein, an actor, best known for American Pie talks about his life with addiction… 🤯🍷
“You can be busy dying or busy living”
What are your thoughts on this? 👇🏼
#acquiesce #rehabcentre #bolton #celebs #addicition #sobriety #sober #sobriety #recovery
Does this make you reconsider drinking? 🍷
@doc_amen speaks the hard truth about alcohol & how it significantly increases the risk of seven different cancers 😱
It doesn’t just stop there~ alcohol can accelerate aging in your brain, impacting your cognitive health more than you might realise 🧠
It’s a wake-up call to rethink your relationship with alcohol & consider the long-term effects it can have on your body & mind 💜
#acquiesce #rehab #bolton #sobriety #celeb #doctor #recovery
Following on from how to make the most of a sober summer, we wanted to share some insights into common triggers that may occur & how to navigate them 🙌🏻
☀️ Sun, Beer Gardens, and Outdoor Gatherings: Enjoy the sunny weather without alcohol by opting for refreshing non-alcoholic drinks such as soft drinks. Choose venues that offer a variety of drink options beyond alcohol
🥂 Pubs, Bars, & Parties: If you find yourself in social settings where alcohol is prevalent, plan ahead by bringing your own non-alcoholic drinks or ordering a soft drink. Focus on enjoying the company & activities rather than the drinks
🤦🏼♀️ Boredom: Combat boredom by exploring new hobbies or activities that interest you. Engage in outdoor adventures, creative pursuits, or join local community events that don’t revolve around alcohol
Navigating these triggers with mindfulness & proactive planning can help you maintain a fulfilling & alcohol-free summer 💜
#acquiesce #rehab #ukrehabcentre #recovery #bolton #sobriety #sobersummer #sobrietyjourney #soberstory #triggers
Kirstin Davies, a talented actor, sheds light on the isolating nature of alcoholism, emphasising how it can make you feel alone, & how it’s the cruel part of the disease 💔
She bravely discusses witnessing others turn to alcohol to numb pain, a temptation she understands but resists, knowing that one drink isn’t worth jeopardising her recovery 🍷🫷🏼
This is a reminder that we never truly know the battles others face, & the journey to recovery is often brought with challenges 💜
#acquiescerehabcentre #acquiesce #celebrity #reel #sobriety #recovery #rehab #bolton
Can you fill the void healthily? 🤞🏼
James Franco’s journey to sobriety is an inspiring story of resilience & transformation. After getting into a lot of trouble & using alcohol to give him confidence in & fill a void, he made the brave decision to stop drinking at just 17 🍷
Have you ever turned to alcohol for confidence?
We hope this story inspires you to take the first steps towards your journey to recovery 💜
If you or someone you know as a worrying relationship with alcohol simply send us a DM & we will guide you towards a more fulfilled, happier life 💌
#acquiescerehabcentre #rehab #addiction #acquiesce #bolton #ukrehabcentre #jamesfranco
The term TRIGGER is used a lot within recovery…. But do you fully understand what this means…? 🙌🏻
Dani, our co founder explains everything you need to know 💜
#acquiescerehabcentre #triggers #recovery #rehab #sobrietystory #sobrietyjourney #sober #rehabcentre #uk #bolton
As it’s Alcohol Awareness Week, with this years theme being ‘Understanding Alcohol & Harm’ we thought we would discuss the effects of Alcohol & Anxiety 🧠🍷
Dani, our co-founder at Acquiesce, explains that while alcohol might provide temporary relief from anxiety, it ultimately exacerbates the problem. Alcohol disrupts brain chemicals, leading to increased anxiety & depression over time. It’s a recipe for disaster ✋
The solution to anxiety is NOT alcohol!!
If you or someone you know is struggling with anxiety & turning to substances, simply send us a DM & we will support you every step of the way 💜
#acquiesce #rehab #recovery #trauma #addition #bolton #ukrehabcentre #alcoholawarenessweek
May is Mental Health Awareness Month ✨
It’s crucial to recognise the impact alcohol can have on our mental well-being. If you’ve noticed that alcohol is starting to take a toll on your mental health, here are a few steps from our Co Founder Danni that you can take: 👇🏻
Reach out for support: Whether it’s talking to a friend, family member, or a professional, reaching out for help is the first step towards feeling better 💜
Find new ways to cope: Instead of reaching for a drink when you’re feeling stressed or down, try going for a walk, practicing some deep breathing exercises, or finding a creative outlet like painting or writing 💜
Build a support network: Surround yourself with people who lift you up & make you feel good about yourself
Don’t be afraid to ask for help: If you’re finding it tough to cut down on alcohol or you’re struggling with your mental health, there’s no shame in asking for help 💜
Remember, taking care of your mental health is just as important as taking care of your physical health- if you or someone you know needs support & guidance, simply send us a DM or pick up the phone 📞
#acquiesce #rehabcentre #bolton #rehab #recovery #addiction #acquiescerehab #rehabilitation #sobriety #sobrietyjourney
