Sharpe CBT

27/04/2023

I am proud to share that I am now a fully fledged EMDR therapist. If you would like to know more about CBT, EMDR or CBT supervision then please do get in touch. 😀

24/04/2023

Funny and a helpful way to think about how therapy can help.

21/02/2023

I am really touched by some feedback received from my first EMDR client today, they have given me permission to share. It was wonderful to hear from them and to hear what they have achieved since our last appointment. I'm glowing!

"Beth has been an absolute gem from start to finish. She managed my expectations at the start of each session, and made me feel relaxed and safe from the initial intro meeting. Things were taken at my own pace, and I never felt judged or pushed into talking about anything I was not comfortable with. Getting to the rrootcause of my anxiety, although uncomfortable, was incredibly enlightening and has helped me understand myself far more. Beth taught me to be kind to myself, and to create thought patterns and techniques to cope with scenarios I find difficult within work. Whilst I know I will probably never 100% shake my nerves, I now know I can grow and develop and have skills in place to do this and cope with public speaking.
I have already recommended Beth to a friend and will continue to do so!"

02/08/2022

It’s the summer holidays…for some of you. As a result some may be spending more time with their children and here are some ideas to support you and your children’s mental health during this time.

It can be especially difficult for parents who are continuing to work and balance childcare. Be kind to yourself and try to ensure you get some downtime. Parents’ needs are important too.

13/07/2022

This is no surprise at all. Not because mindfulness can’t be helpful but because the onus of children’s stress and management is being placed solely on them! Therapy and therapy techniques have a very useful place in the world but it’s not going to help when the social, economic and environmental issues remain unchanged. Children aren’t broken, the system is!

Students who engaged with the meditation practice benefitted but many were bored by it, say researchers

13/05/2022

11/05/2022

11/05/2022

A little introduction:

I am a Mental Health Nurse with over 15 years experience. I qualified as a CBT therapist with a further specialism in working with psychosis and bi-polar disorder in 2018.

I work part-time for Exeter University as Clinical Lead on the SMHP CBT Programme, I have also developed and deliver Supervisor Training at the University.

I am passionate about supporting people to work towards being their best self. Cognitive Behavioural Therapy provides the tools for people to address both new and long-standing difficulties. It is a short-term therapy and focusses on the individual needs of each person rather than being a one size fits all.

If you would like to know more about the therapy I offer please get in touch. I offer a free 20 minute consultation for anyone considering engaging in therapy.

I also offer my services as a clinical CBT supervisor, this can be individually or as part of a group.

11/05/2022

11/05/2022

Opening for Therapy on Mondays and Tuesdays from 20th June. Offering digital CBT for depression, anxiety, OCD, trauma, voice hearing and mood disorders.