Bromley Nordic Walking

01/02/2025

01/02/2025

Did you know that walking can help manage a range of health conditions? 😮

Walking improves heart health, wellbeing, and aids recovery from injuries - making it once of the most accessible exercises you can do.

Here are just a few conditions walking can benefit:

👉 Heart disease: Walking helps strengthen the heart and improve overall cardiovascular health.

👉 Diabetes: Walking helps regulate blood sugar levels and improves insulin sensitivity.

👉 Arthritis: Regular walking keeps joints flexible and reduces stiffness.

👉 Depression and anxiety: Walking boosts endorphins and lowers stress levels.

And despite understanding the benefits of walking, one in four individuals reported to mentalhealth.org that they engage in less than 30 minutes of activity per week.

It's time to change that! Join WALX and get moving, and make walking part of your wellness routine for good. 🌿

Find a Discovery Session near you: 🔗 walx.co.uk/discovery-sessions.

17/10/2024

WALX Some of our recent Autumn walks at Bromley Nordic Walking. Why not come and join us. Great way to keep active and mobile whilst enjoying the beautiful countryside on our doorstep 🍂😃

30/09/2024

WALX
Looks like a great walk along the coast. Well done Walx in Bexley 👊🏻
Look forward to getting our joint BREXLEY walk organised for November 😃

28/09/2024

Looking to beat your personal best? Or make new friends? Here’s how exercising with others can help…

21/09/2024

Great to be out and about in Keston enjoying these wonderful green spaces on our doorstep.
Walking with poles for the all over body workout 🙌🏻👊🏻

04/09/2024

Yes 🙌🏻

A 10 minute walk a day could add a year to your life – study finds 27 August 2024 Professor Tom Yates Share on Facebook Share on LinkedIn Share on Twitter Share through Email A longer, healthier life could be as little as a ten-minute walk away, according to the findings of a new study conducted b...

26/06/2024

Lovely sunny walk in Hawkswood Estate this evening 😀☀️

21/06/2024

We often have to repeat that it’s not walks but WALX with an X so when we saw this in the midsummer sky we thought it was worth a share! WALX are walks that give you a little Xtra with every step - happy summer solstice folks!

08/05/2024

Lovely Rhododendron walk this evening 👊🏻
Nordic Walking UK
Petts Wood

08/05/2024

**FREE WEBINAR**
Wedneday 15th May 7pm

If you are keen to find out more about NORDIC WALKING then why not join experts Martin Christie and Gill Stewart as they share their knowledge and passion on this FREE webinar.

This 1 hour session will answer all your questions and make sure you get the full benefit of walking with two poles! Including how to access the correct tuition, adapting the technique for the results you want and making sure you have the right poles for you.

https://us02web.zoom.us/j/86468927019?pwd=dG14ZFpOVFpXRkRNVEVQOFYwYnlkQT09

05/05/2024

May is NATIONAL WALKING MONTH!

Walking on it's own is full of amazing benefits but add in some Nordic Walking poles and you have yourself a FULL BODY WORKOUT!

Where are you walking this month?

05/05/2024

We are Walx, a walking club with a unique twist. Our WALX Masters are professional, qualified and passionate and our WALX unforgettable!

05/05/2024

DID YOU KNOW...?

Take the next step in your fitness journey with one of our professional and welcoming Nordic Walking UK instructors.

Go to https://nordicwalking.co.uk/, click on FIND A CLASS and then select LEARN TO NORDIC WALK.

19/03/2024

This Saturday is our monthly extended walk with pub lunch 😃👊🏻😋
These walks are open to all.
Be great to see you 🙏🏻

20/02/2024

More great walks in the Bromley area! So many lovely green areas on our doorstep. If you’d like to find out how to discover these places whilst increasing your mental and ohysical wellbeing come and be part of our friendly Nordic Walking group 😀👍🏻

26/11/2023

Nordic walking is a great way of getting fit, toning the body - and seeing the countryside. Here we explain the benefits and Nordic walking technique