04/07/2024
Considering beginning your foraging journey to a healthier, happier, and more connected life?
As we embrace the beautiful landscapes of the North West of the UK this summer, especially when foraging, it's crucial to stay informed about potential risks and how to protect ourselves. Knowledge is better than fear, and with the right information, we can handle these challenges easily. Here are some key points to keep in mind:
1. Tick Bites
Ticks can be found in grassy and wooded areas and can carry diseases like Lyme disease.
* How to Avoid: Wear long sleeves and trousers, tuck your trousers into your socks, and use insect repellent (Elder tree leaf works very well).
* What to Do if Bitten: Remove the tick promptly with tweezers or a special tool (available at most pet shops for a low cost), ensuring you get the entire tick. Clean the area with antiseptic and monitor for any signs of rash or illness. Consult a healthcare professional if you have concerns. The main danger of infection from tick bites occurs when their sacs are filled with your blood and they start to pump it back in. This can take a couple of days, so quick removal is key.
2. Horsefly Bites
Horseflies are common in rural areas and can deliver painful bites.
* How to Avoid: Wear light-coloured clothing, use insect repellent, and use extra caution near standing water where horseflies breed.
* What to Do if Bitten: Clean the bite area with soap and water, apply an ice pack to reduce swelling, and use an anti-itch cream if needed. (I have found Plantain, Yarrow and Woundwort to be useful plants here)
3. Dangerous Plants
Certain plants in the North West of the UK can cause skin irritation, allergic reactions, or other health issues.
* Giant Hogweed: Its sap can cause severe skin burns and blisters.
* How to Avoid: Learn to identify this plant and avoid touching it. Wear protective clothing if you are in an area where it grows.
* What to Do if Exposed: Immediately remove the affected area from sunlight. Wash the area with soap and water, keep it covered from sunlight for at least a few days, and seek medical advice.
* Herbal Remedies: For skin reactions, bites, or stings, and as insect repellent, consider plants like Elder Tree leaf, Herb Robert, Rosebay Willowherb, Yellow Archangel, Plantain, Woundwort, and Yarrow. It's always handy to carry some Plantain salve for stings and bites.
4. Foraging Etiquette
* Be 100% Certain on Identification: Only forage plants you are completely confident you have identified correctly. Mistakes can be dangerous.
* Personal Responsibility: You are responsible for your own safety. Always triple-check plant identifications and ensure there are no contraindications, especially if you have allergies or are on medication. Always try a small amount and wait for several hours before using a larger amount both topically and internally.
* Respect Nature: Take only what you need, only harvest from abundant spots, and ensure you leave enough for wildlife and plant regeneration. Pay attention to the plants that are overproducing. Mother Nature puts what you need, where you need it, and when you need it. There may be more than just mindfulness towards nature as a reason. Certainly in terms of nutritional value, plants that do well are usually packed with nutrients and minerals.
* Check Regulations: Be aware of local foraging laws and guidelines. Some areas may have restrictions on foraging certain plants or in specific locations.
* Avoid Polluted Areas: Do not forage near roadsides, industrial areas, dog wee corners, or places that might be contaminated with pesticides or pollutants.
5. General Safety Tips
* Stay Hydrated: Bring plenty of water, especially on long walks or during hot weather.
* Wear Appropriate Footwear: Sturdy, comfortable shoes can prevent injuries on uneven terrain.
* Carry a First Aid Kit: Be prepared for minor injuries with basic first aid supplies.
* Be Aware of Your Surroundings: Pay attention to your environment to avoid hazards such as loose rocks, slippery paths, or sudden changes in weather.
6. Respecting Wildlife
* Learn How to Be Kind to Nature: The best way to stay safe is to respect all animals and plants equally. The more we learn how to be kind to nature, the more we learn how to stay safe. It's crucial to approach all wildlife with kindness and respect.
* Do Not Disturb: Observe animals from a distance to avoid startling them or provoking defensive behaviour. Be mindful of ground-nesting birds, for example.
* Keep Your Distance: Avoid approaching any wildlife too closely, as this can be stressful for the animals and potentially dangerous.
* Symbiotic Relationship: Embrace the symbiotic patterns we share with nature. Our actions can have a profound impact on the environment, so be conscientious and considerate in all interactions with nature.
By staying informed and prepared, and by fostering a respectful and symbiotic relationship with nature, we can all enjoy the beauty and benefits of the great outdoors safely this summer. Let’s continue to connect with our surroundings and each other while respecting the natural world.
Happy foraging and exploring!
Pendle Plant Craft
