greedy_gainer_gym

greedy_gainer_gym Strength and Conditioning
Kelly Bray Cornwall

Greedy Gainer Gym Member Timetable
(5)

Adult Classes 1 hr (7£)

Tues 7 - 8 am
Wed & Thur 6 - 7 am
Sat 9 - 10 am & 10 - 11am

Full Body Group Exercise Session - Learn to lift weights with good form and move with confidence, One hour session for all levels, lead & supervised by an experienced & fully qualified conditioning coach. We emphasize moving in multiple directions to constantly challenge our bodies & develop general athleticism a

s we age. In our sessions we cover various aspects of fitness from core stability, flexibility, cardiovascular fitness to agility, muscular endurance & strength. Youth Strength & Conditioning 45 min (5£)

Mon & Tues 4.15 - 5 pm

Youth - Ages 11 - 15 yrs Working on improving fitness, general athleticism/ strength and conditioning
45 min small group (6 max) coaching with Dec

Memberships 25£ per month
This training option is for the individual who wants access to the gym to do their own training in their own time (4am - 12pm)
Please message Dec via Facebook messenger or [email protected] for membership enquiries

PAYG (Pay as you go)/ Visitors Pass (5£ visit)
A casual visit can be paid for via the Facebook book now button.

They see me Rollllin
04/12/2024

They see me Rollllin

💙
11/08/2024

💙

Massive thank you Gainers for all your support and efforts over the past 6 years.🙏🏼 Looking forward to the next 6 ! 💪🏼💪🏼
04/07/2024

Massive thank you Gainers for all your support and efforts over the past 6 years.🙏🏼 Looking forward to the next 6 ! 💪🏼💪🏼

As good as this camera is it doesn't do the view justice.
08/06/2024

As good as this camera is it doesn't do the view justice.

Big shout out to my sister in-law Completing her first Hyrox competition in London last weekend.If you haven't heard of...
07/05/2024

Big shout out to my sister in-law
Completing her first Hyrox competition in London last weekend.

If you haven't heard of Hyrox or not sure what it entails, it's a gruelling work out consisting of :

1 km run
1000m skierg
1 km run
50m sled push (102kg)
1 km run
50m sled pull (78kg)
1 km run
80 meters Burpee / Broad jumps
1 km run
1 km Rower erg
1 km run
200 meters Farmer carry (2*16kg KB)
1 km run
100 meters Sandbag (10kg) travelling lunges
1 km run
75 x Wall Balls (4kg)

Fantastic achievement Hols when done
Great graft 👏🏼🏆💪🏼

Our motor mad boy! Brummmm brumm brum brum
05/04/2024

Our motor mad boy! Brummmm brumm brum brum

Youth conditioning Group training is back next Monday 8th / Tuesday 9th Pre-book now(more sessions added to the schedule...
02/01/2024

Youth conditioning Group training is back next Monday 8th / Tuesday 9th

Pre-book now
(more sessions added to the scheduler)

Ages 10-15 years
45 minute early athletic development
4.15 - 5pm
5£

💪🚂

Merry Christmas everyone 🎄🍾🥂
25/12/2023

Merry Christmas everyone 🎄🍾🥂

Address

Unit B6 Florence Road Business Park
Callington
PL178EX

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Healthy Living -

Strong Bodies / Healthy minds

Move to Improve. Strength and Conditioning facility in The Florence Rd Business Park, Kelly Bray. Barbells, Olympic mats, Dbells, Rigs & racks, Cable-Pulley Machine, Rowers, Skierg, Ropes, Assault Bikes, Prolwer Sled, Tyres.

Classes available everyday of the week besides Sundays.

Class price 5 £ / PAYG

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