greedy_gainer_gym

greedy_gainer_gym Strength and Conditioning
Kelly Bray Cornwall

Greedy Gainer Gym Member Timetable
(5)

Adult Classes 1 hr (7£)

Tues 7 - 8 am
Wed & Thur 6 - 7 am
Sat 9 - 10 am & 10 - 11am

Full Body Group Exercise Session - Learn to lift weights with good form and move with confidence, One hour session for all levels, lead & supervised by an experienced & fully qualified conditioning coach. We emphasize moving in multiple directions to constantly challenge our bodies & develop general athleticism a

s we age. In our sessions we cover various aspects of fitness from core stability, flexibility, cardiovascular fitness to agility, muscular endurance & strength. Youth Strength & Conditioning 45 min (5£)

Mon & Tues 4.15 - 5 pm

Youth - Ages 11 - 15 yrs Working on improving fitness, general athleticism/ strength and conditioning
45 min small group (6 max) coaching with Dec

Memberships 25£ per month
This training option is for the individual who wants access to the gym to do their own training in their own time (4am - 12pm)
Please message Dec via Facebook messenger or [email protected] for membership enquiries

PAYG (Pay as you go)/ Visitors Pass (5£ visit)
A casual visit can be paid for via the Facebook book now button.

💙
11/08/2024

💙

Massive thank you Gainers for all your support and efforts over the past 6 years.🙏🏼 Looking forward to the next 6 ! 💪🏼💪🏼
04/07/2024

Massive thank you Gainers for all your support and efforts over the past 6 years.🙏🏼 Looking forward to the next 6 ! 💪🏼💪🏼

As good as this camera is it doesn't do the view justice.
08/06/2024

As good as this camera is it doesn't do the view justice.

Big shout out to my sister in-law Completing her first Hyrox competition in London last weekend.If you haven't heard of...
07/05/2024

Big shout out to my sister in-law
Completing her first Hyrox competition in London last weekend.

If you haven't heard of Hyrox or not sure what it entails, it's a gruelling work out consisting of :

1 km run
1000m skierg
1 km run
50m sled push (102kg)
1 km run
50m sled pull (78kg)
1 km run
80 meters Burpee / Broad jumps
1 km run
1 km Rower erg
1 km run
200 meters Farmer carry (2*16kg KB)
1 km run
100 meters Sandbag (10kg) travelling lunges
1 km run
75 x Wall Balls (4kg)

Fantastic achievement Hols when done
Great graft 👏🏼🏆💪🏼

Our motor mad boy! Brummmm brumm brum brum
05/04/2024

Our motor mad boy! Brummmm brumm brum brum

Youth conditioning Group training is back next Monday 8th / Tuesday 9th Pre-book now(more sessions added to the schedule...
02/01/2024

Youth conditioning Group training is back next Monday 8th / Tuesday 9th

Pre-book now
(more sessions added to the scheduler)

Ages 10-15 years
45 minute early athletic development
4.15 - 5pm
5£

💪🚂

Merry Christmas everyone 🎄🍾🥂
25/12/2023

Merry Christmas everyone 🎄🍾🥂

09/04/2023

Youth session on Tuesday (11.04.23) this WK 4.15 - 5pm. See you there 🐰💪

03/03/2023
08/01/2023

Youth conditioning sessions are back on this wk 💪

20/10/2022

Back Monday /Tuesday next wk (24/25th).
8 Wks added to scheduler.
45 mins (11-15 yrs) full body conditioning sessions.

14/10/2022

There is spaces available for tomorrow 9-10am.
If you were booked in during the wk for a session whilst I was away just text me to let me know you're coming.💪🚂

Will see you there,
Dec

4 weeks of Youth Conditioning Sessions has been added to the booking scheduler. Click Book now to reserve a space or mes...
31/08/2022

4 weeks of Youth Conditioning Sessions has been added to the booking scheduler. Click Book now to reserve a space or message for more details.

Thanks
Dec

Shout out to "Iron man Stuart Payne" . He set himself 2️⃣massive goals this year ➖ 1st - complete first full iron man e...
26/07/2022

Shout out to "Iron man Stuart Payne" . He set himself 2️⃣massive goals this year ➖

1st - complete first full iron man event☑️
2nd - Raise over 750£ for Cancer Research Uk☑️
Smashed both of these lofty goals over the weekend! 🏅

Congratulations mate now enjoy a pizza and beer for gods sake!🍻

https://instagram.com/ignorance2endurance?igshid=YmMyMTA2M2Y=

09/06/2022

Hi Gainers

I've added some additional youth sessions (8 Wks) to take us up to August. We'll have a little break in August and more sessions will be added again from September onwards.

Thank you all,
Dec.

Starting back next Monday 10th January.
05/01/2022

Starting back next Monday 10th January.

A huge thank you to all Gainers for your support this year... Another year stronger! Hope ye all have a fab & festive Ch...
24/12/2021

A huge thank you to all Gainers for your support this year... Another year stronger! Hope ye all have a fab & festive Christmas....Enjoy everyone and will catch you in the New Year.

Dec, Megs and Murph dog.

Youth Class returns at 4.15 pm from next week (Tues 14th). 8 additional weeks have been added.Booking cans be made via t...
08/09/2021

Youth Class returns at 4.15 pm from next week (Tues 14th).
8 additional weeks have been added.
Booking cans be made via the book now button on this page.

Thanks all,
Dec.

Address

Unit B6 Florence Road Business Park
Callington
PL178EX

Website

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Videos

Youth session on Tuesday (11.04.23) this WK 4.15 - 5pm. See you there 🐰💪

Youth conditioning sessions are back on this wk 💪

Back Monday /Tuesday next wk (24/25th). 8 Wks added to scheduler. 45 mins (11-15 yrs) full body conditioning sessions.

There is spaces available for tomorrow 9-10am. If you were booked in during the wk for a session whilst I was away just text me to let me know you're coming.💪🚂 Will see you there, Dec

Youth strength and conditioning
Youth strength and conditioning

Hi Gainers I've added some additional youth sessions (8 Wks) to take us up to August. We'll have a little break in August and more sessions will be added again from September onwards. Thank you all, Dec.

46) Sat Full body

#45) Mobility Fri 26th March

Wed 17th March Paddys Day Core Conditioning
Wed 17th March Paddys Day Core Conditioning

#40

#39) 15th March 21 Full Body

#36) Wed : core work out

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Healthy Living -

Strong Bodies / Healthy minds

Move to Improve. Strength and Conditioning facility in The Florence Rd Business Park, Kelly Bray. Barbells, Olympic mats, Dbells, Rigs & racks, Cable-Pulley Machine, Rowers, Skierg, Ropes, Assault Bikes, Prolwer Sled, Tyres.

Classes available everyday of the week besides Sundays.

Class price 5 £ / PAYG

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