Relax Revive Restore

16/08/2024

UPDATE: Sound A Sleep & Autumn Restorative both limited availability.

Hi All!

We are down to the last places on both events.

For details click on titles here:

SOUND A SLEEP - Candle Lit Sound Bath, Energy Work, Yoga Nidra Meditation is on 30/8

THE GREAT AUTUMN RESTORATIVE - Seasonal Sound Bath, Holistic Therapies, Restorative Yoga is on 15/9

All contact details are on the events, but you can also DM me to book :) Lucy x

14/08/2024

THE GREAT AUTUMN RESTORATIVE - Seasonal Sound Bath, Holistic Therapies, Restorative Yoga - 50% FULL

Hi All!

Just an FYI that half the places are booked since this event happening on 15/9/24 went public 48hrs ago. Should you want a space please DM me. They can be popular :) Lx

14/08/2024

Hi All!

As event season is on us, I've just done a quick post to detail all I'm involved in.

All have Sound, but different events have a different feel. Depending on what floats your boat, it's either more in Therapy or more in Sound. Please mention which date you want on booking. Many thanks! Lx

12/08/2024

SOUND A SLEEP - Candle Lit Sound Bath, Energy Work, Yoga Nidra Meditation - 50% FULL.

Hi All,

There are spaces should anyone want on our deeply healing and rested event, happening on 30/8 at Little Clacton Village Hall between 7.15pm - 9pm. Half of the places are taken.

Should anyone want some rested peace and love Sound and Energetic work, this is for you:)
All details can be found if you click the title at the top :) Lx

04/08/2024

Sunday mornings in our house...

02/08/2024

NOTICE: SCHOOL HOLIDAYS AND CARK PARK GATES OF WEELEY VILLAGE HALL.

Hi All!

Just a notice of car park gates of the hall. In school holidays, the gates of the car park are normally closed. If you arrive and the gates are shut, don't panic :) it's because it school holidays. Just park nearby and I shall open them on arrival.

Many thanks. Lx

31/07/2024

MIDWEEK HUMP SMOOTHER..

Just some happy news to smooth the working week...our cat Ronin has a friend he's acquired....it's a kitty romance!

The little black cat on the left snuck in to watch Ronin sleep a few weeks back. Ronin on the right of pic, now waits by the side gate (or on it) every day waiting for the kitty to return.

We caught this shot yesterday. Kitty then slept and Ronin watched on guard for it (OMG too cute!).

Seems to be some Summer loving going on! Lx

22/07/2024

Hi All,

Just posting availability for treatment availability for August.

This time of year there can be spaces as regular clients are on holiday, so availability can come up.

I have available:

21/8/24: 5pm or 7pm

Posting sooner rather than later so you get a slot way in advance :)

All my therapies that I offer can be found on my website: www.relaxreviverestore.co.uk
I home visit across all of Tendring.

Should any regulars need me over the Summer Holidays, please drop me a text on 07904 276 018 and I will do my best to slot you in. Just in case any 'ouch' moments come up! 🙃

Look forward to helping you! Lucy x

22/07/2024

Some Summer Sound from Bill...is there anything that man cannot play?? 🤣

17/07/2024

Hi All!

I'm back off holiday. It was well needed. I made another year around the sun and had the best time, given this is a year of a new normal for me.

This is just a thank you note to all who have supported me so far. I couldn't have done it without you. Lx

03/07/2024

NOTICE: HOLIDAY TIME & AVAILABILITY.

Hi All!

After coming down from SONIC LANDSCAPES on Sunday I can now post some notices here :)

🌞 ON HOLIDAY WK COMM 8/7/24 - NO TREATMENTS, EVENTS OR CLASSES.

Just a polite notice I'm off for a week wk comm 8/7. All will resume as normal on 15/7. Please note I will be running a skeleton service on communication over this time, so don't panic if I take a few days to get back :)

💆‍♀️ TREATMENT AVAILABILITY:

At the moment I am booked up until late July, with availability from 31/7 onwards. Should you want a treatment, please DM me or text 07904 276 018.

All treatments can be found here: www.relaxreviverestore.co.uk

🕉 EVENT DATES TBA:

Generally my events slow down a little over Summer with people away, but dates are being logged into diary for future events, both with me and with Sonic Landscapes. They will go up in due course :)

Hope this helps! Lx

30/06/2024

28/06/2024

SONIC LANDSCAPES - SUMMER - A 2 PERSON SOUND BATH JOURNEY - FURTHER INFO.

Hi All!

Just putting up the finer details for our event on Sunday at Weeley Village Hall, between 3pm - 5pm. Excited, nervous, excited again!

This is a pre booked and paid event, there is no drop in. Attendees, please be aware that there is a 24hr cancellation notice on this event. Cancel above 24 hours and we can move or refund your fee, below 24 hr the fee will be taken as cancellation.

There is ample parking at Weeley Village Hall. The doors to the venue will be locked until about 10 minutes before event starts, as we will be setting up the hall for you.
NOTE: on the rare occasion someone is using the small hall and the main doors are open outside, then the glass doors to the large hall itself will be shut until 10 minutes before. Please wait in the corridor or outside until we let you in.

The doors to the venue will be closed again at around 3.15pm so we are not disturbed. There is no admittance after this time.

Newcomers: There is a short health questionnaire to fill out on arrival, you only have to do this the once. Please arrive sooner rather than later to do this.

On arrival for this event, you will be asked to take a space to set up. Please bring with you a mat, blanket and a couple of cushions. I can provide extra mats for people who do not have but need to be reserved on booking. All other possessions not needed for the event can be left in the cloakroom within the large hall as we will be moving about the hall in the event.

Please bring with you a drink of choice. Sweet nibbles will be provided on day by the lovely Smith Slice, but if you have any specific dietary requirements then best bring your own.

The event will itself will finish around 5pm, but please feel free to stay, eat, drink and chat after. You have plenty of time to drift out of the door as we will be packing up until 6pm.

We will be available up until 12 noon on the day, so any urgent problems you can text Lucy on 07904 276018

All this leaves us to say is we look forward to seeing you there!

26/06/2024

SEASONAL SOUND - SUMMER. 🌞

As a lot of you know, I change my sound baths, meditations and immersions to suit the seasons. The seasons to me have a different tonality to each one, a different feel.

In Summer everything feels lighter to me. But with the heat Summer brings, like reaching for an ice cold tipple, the tones become cooler. It's almost to give a watery feel.

Sometimes the gongs will feature here but in a much lighter remit if they do, almost treating them more like cymbals than gongs. Gongs feature heavily in my Winter sound.

I veer to the more monophonic frequencies the crystal singing bowls bring, rather than the deeper polyphonic tones the tibetan and himalayan bowls give. Crystal singing bowls are said to work alpha brain waves states predominantly, giving rise to a light meditative states. That being said, it doesn't mean to say deeper states aren't achieved. Crystal singing bowls just have a clearer, lighter tone.

Guitars are lighter in tone for a gentle feel. Flute is also the highest pitches I use. Like a swallow high in the sky ;)

Tongue drums, Ocean drums and anything hand pan orientated tend to feature heavily for me this time of year. The metallic sounds are quite cold in nature, to balance along with the heat and what the warmer weather does to our bodies. My voice work this time of year is warmer, softer, slower as a general rule.

Along with this, light instruments such as higher pitched wind chimes, bar chimes and kalimbas, all give a sprinkle of a higher resonance, as we are at our highest vibrations in regards to the seasonal wheel and most active in Summer in general.

As the years roll by, more will be added I'm sure. It's all a journey as we all very well know :)

I look forward to seeing you soon! Lx

23/06/2024

Rehearsal lock in for SONIC LANDSCAPES - SUMMER - A 2 PERSON SOUND BATH JOURNEY .... no one has a tan from today ..apart from our cats 🤣

22/06/2024

Guess who's back baking for Sonic Landscapes on 30/6 ;) Lx

ATTENTION: Smith Slice is back at Sonic Landscapes on 30/6! Lovely Dani will be baking our spesh sweet nibbles :) don't leave any over for our cat Ambi! Here she is modeling some of Dani's bakes 🤣

17/06/2024

SONIC LANDSCAPES is 2 weeks away!...this photo is of this time last year, before the lights went out ;)

Next event 30/6 between 3pm - 5pm @ Weeley Village Hall...to book please DM me Lx

16/06/2024

Many thanks to all who came to The Great Summer Restorative - Restful Yoga, Massage, Aromatherapy, Sound Bath - here's what you had :)

🏵 Season: Summer

🏝 Theme: The Sea

🧘‍♂️ Poses: Whole Body Openers

🪷 Oils: Neroli, Jasmine, Gardenia, Bergamot, Ylang Ylang

💆‍♀️Therapy: Thai Massage, Aromatherapy, Breathwork, Meditation, Sound

🎵Sound: Energy Flow Chimes, Rav Vast, Crystal Singing Bowls, Ocean Drum, Zaphir Chimes.

📚 Readings: John O'Donaghue and Anonymous Author (Ashtavakra Gita) - Translation by Thomas Byrom

🧁 Sweet Nibbles: Cherry and Almond Cake (thanks Fiona), Cookie Dough bites, Chocolate Cornflake Bites, Double Chocolate bites (thanks Gary).

I look forward to seeing you at our next event at SONIC LANDSCAPES on 30/6 :) Lx

15/06/2024

The Great Summer Restorative - Restful Yoga, Massage, Aromatherapy, Sound Bath - FURTHER INFO

Hi All!

Just putting up the finer details for tomorrow's event happening at Weeley Village Hall between 2pm - 4pm.

This is a pre booked and paid event, there is no drop in. Attendees please note there is a 24hr cancellation notice events. Above 24hr the fee can be moved or refunded, below this the fee is taken as cancellation.

There is ample parking at the venue. The doors will be locked until approx 5 mins before event start, as we will be setting up for you. The doors will re close at 2.15pm so we are not disturbed. There is no admittance after this time.

Please bring with you your mat, blanket and a couple of cushions. All other equipment provided. Please also bring a drink of choice.
Sweet nibbles will be provided at end, but if you have any specific dietary requirements then best to bring your own.

The event will finish at 4pm, however please feel free to eat, drink, chat or just be after as we will be there until 5pm. Plenty of time to float out the door :)

All this leaves me to say is I look forward to seeing you there :) Lucy x

10/06/2024

FYI: SONIC LANDSCAPES SUMMER 50% BOOKED.

Lots have booked but room for more ;)

Should you want to book this grand Sound affair, then you can either DM us over at SONIC LANDSCAPES or DM me on this page to book. All info in link in comments :) Lx

NOTICE: SONIC LANDSCAPES - SUMMER - A 2 PERSON SOUND BATH JOURNEY - 50% BOOKED

Hi All!

Just a heads up that our event on 30/6 is now half full. As it's a bigger capacity affair, lots have booked already. But still space for more ;)

If interested please DM us for booking.

Much love Lucy and Gary xx

09/06/2024

Even though it's possibly debatable....Summer is coming 🤣..it means a new family of instruments come out on events in the Sound Bath side, like the Rav drum in this shot from last year. All with a view to reflect the sounds of Summer. I rehearse and play a lot in our garden in the warmer months.

We made a few nooks and crannies in the farm trees we kept in our garden, for tucking away on hot days and it doubles up as a peaceful space to practice and play instruments in nature. We nickname it 'The Living Studio'. Very lucky and grateful for this in my life :) Lx

05/06/2024

GARDENING SEASON IS UPON US :) BODY & MIND TIPS FOR MY GARDEN PEOPLE ;)

This one is for my gardening people. This weekend like many, I dead headed roses, lopped branches off our trees that were a bit bottom heavy and the obligatory weeding. I even planted a yellow patio rose in honour of my Mum, as it seems she loved yellow roses :) my little nod to her and a lot of plants in our garden wouldn't be there if it wasn't for her cuttings and intervention. As you can tell, our cats did their usual sunbathing (hard life!).

This time of year in my work I see a lot of stiff people from gardening. At the harsher end, back issues from lifting pots, excessive weeding...you know the drill gardeners.

This is a reminder to take regular breaks (something my parents instilled in me) and to stretch, move, walk. Gardening has a lot of forward bending either standing or kneeling. Remember to do the opposite movements.

Stand up for a bit if weeding. Or invest in a gardening chair. A foldaway mini bench that you can both kneel and also turn upside and sit on.

Mix up jobs so you are not going at it for hours on one job.

Remember to circle your wrists and stretch your hands if a bit of a secateur addict like myself.

Make gardening a pottering affair :) I instill this by lighting an insence stick in the garden while doing green fingered stuff. The smell reminds me to slow down and 'smell the flowers'. A small plant pot cover with sand in makes a great insence stick holder ;) or just put in the soil.

All these little things lessen the stiffness the morning after. Happy gardening! Lx

03/06/2024

We have a new piece of kit that just pushed our Sound Bath boundary out a little further ;) x

01/06/2024

Many thanks to all who came to Sound A Sleep - Late Spring - Candle Lit Yoga Nidra, Energy Work, Sound Bath :)

Here's what you had:

🌞Season: Late Spring

💗 Theme: Heart Space

🧎‍♀️ Gentle movement: Heart Openers

🌷 Oils: Lavender, Geranium, Clary Sage, Jasmine, Gardenia, Lemon Verbena.

🎵 Sound: Tamburachord, Crystal Singing Bowls, Zaphir Chimes

🫶 Therapy: Sound Therapy on body.

📚 Readings: Chandogya Upanishad

🔮Oracle Cards: Messages from the Spirits of Nature

I look forward to seeing you at the next one :) Lucy x

30/05/2024

Sound A Sleep - Late Spring - Candle Lit Yoga Nidra, Energy Work, Sound Bath - FURTHER INFO.

Hi All!

Just putting up the finer details for tomorrow evening's very rested affair :)

This event takes place on 31/5/24 between 7.15pm - 9pm at Little Clacton Village Hall. It is a pre booked and paid event, there is no drop in. There are a few spaces, should you want to attend you can DM me. All details are in the event post.

Attendees please be aware there is a 24 hour cancellation requirement on events. Above 24hr notice, I will move or refund your fee. Below this your fee will be taken as cancellation.

Here is a Google maps link of directions if needed: https://maps.app.goo.gl/gS5SHVjNAKDdWCaQ6

If link doesn't work, please search for 'The Little Clacton Village Hall' in Google Maps. This location works better than the postcode.

There is ample parking at the hall, to the rear of the hall. Entrance to car park is to the left of the hall as you look at it.

The doors will be shut until 5 mins before event as I will be setting up for you. Once outside door is open please come in. The doors will re close again at approx 7.30pm. There is no admittance after this time.

Please bring with you your mat, blanket and a couple of cushions. Dress for deep rest. Lounge wear and onesies welcome :).

Bring also your drink of choice. As discussed, sweet nibbles will be provided at the end, but if you have any specific dietary requirements, then best to bring your own. You are more than welcome to stay, chat and just be after the event, so no rush out the door needed.

All his leaves me to say is I look forward to seeing you there! Lucy x

29/05/2024

NOTICE: SPACES AVAILABLE THIS FRIDAY ON Sound A Sleep - Late Spring - Candle Lit Yoga Nidra, Energy Work, Sound Bath

Hi All!

Just so you know I have spaces left on the Friday's Yoga Nidra. If you fancy a very rested evening filled with deep Meditation, Sound, Aromatherapy, a tad of energy work...you are more that welcome.

Details are all available if you tap the title of event above.

I look forward to seeing you there! Lucy x

16/05/2024

MAY/JUNE AVAILABILITY.

Hi All!

Just putting up therapy and treatment dates within May/June.

These are mainly day and afternoon appointments as evening appointments have a wait on them. Nearest evening appointment (beyond 5pm) is now July.

I have available:

30/5/24: 3.30pm
6/6/24: 1pm or 3.30pm
13/6/24: 9am
18/6/24: 8am
19/6/24: 5pm
20/6/24: 3.30pm

Should you want to know more of what I do or the therapies I offer, then please visit: www.relaxreviverestore.co.uk

Should you want to book an appointment to help manage a health condition, address an injury or just for a stress reduction therapy, please DM me :)

Many thanks! Lucy x

12/05/2024

Many thanks to all who came to The Great Late Spring Restorative - Restorative Yoga, Holistic Therapies, Sound Bath

You all looked very rested and the gentle smiles from you all at the end makes it all worth while :)

Here's what you had.

🪷 Season: Late Spring

🪻Theme: 'Bloom', Bliss, Joy.

🕉Chakra: Heart and Throat

🧘‍♂️Poses: Spinal Openers, Heart Openers.

👏Therapy: Massage and Sound Therapy.

🌸Oils: Lavender, Geranium, Jasmine, Gardenia, Lemon Verbena.

📚Readings from: The Radiance Sutras & God Makes The Rivers to Flow.

🎵Sound: Tamburachord, Crystal Singing Bowls, Parlour Guitar, Wind Chimes, Zaphir Chimes, Voice.

🎵Song: 'Spring is Here' - written by Lucy Gauzelin (me).

🧁Sweet Nibbles: Cookie Dough bites, Caramel bites, Cherry and Almond Cake (thanks to Fiona), Hob Nob bites and Gingerbread bites (thanks to Ann).

I look forward to seeing you at the next one :) enjoy the sun! Lucy x

06/05/2024

NOTICE: The Great Late Spring Restorative - Restorative Yoga, Holistic Therapies, Sound Bath - LIMITED SPACES.

Hi All,

Just a note to say we are down to a few places on the next Restorative, happening at Weeley Village Hall on 12/5 between 2pm and 4pm.

All details can be found if you click the name on event tagged on this post.

If looking to book please DM me :) Lx