In today's Technique Tuesday, Graham is showing us box jumps which are great for strengthening & conditioning your legs! 🏋🏻 Why not give it a try at ESC Arley today! 🤩💪🏼
#gym #exercise #marathon #gymtok #exercisetips #runner
Technique Tuesday with Graham! 💪🏼🤩
Today, Graham shows us the correct technique for alternate walking lunges with a sandbag! This exercise is great for runners or for general leg strength and stability! 🏋🏻🏃🏻♀️
Why not try it at ESC Arley today! 😇🦵🏼
#gym #gymtok #runner #runners #exercise #exercisetips #Marathon #marathon
Our superstar PT Graham ran his first MARATHON last weekend! 🥳
This week, he's showing you 3 of his favourite conditioning exercises for runners! 🏃♂️🏃🏃♀️
Save this post for your next workout and give them a try! 🏋️♀️
#running #marathon #marathontraining #gym
Today's Technique Tuesday is the Ski Erg demonstrated by Graham!🎿 Why not give it a try at ESC Arley today! 💪🏼
Looking to try something new? 🚴 Join us for a spin class next week:
🗓 Tuesday 6–6:45 pm
🗓 Thursday 7–7:45 pm
It’s a great way to challenge yourself and mix up your routine. Book now on Glofox and give it a go!
ESC Arley has undergone a huge transformation over the past few months🔥 As a result our gym has doubled in size now offering 36 stations!🏋🏼 Book today on Glofox🥳
💥 Take on the new Wattbike Challenge at ESC Arley! 🚴♂️ 6 seconds to push your limits and see your power output—can you beat the Elite team? 👀🔥 Tag your gym mates and give it a go next time you’re in, record your score on the board! 🏋️♀️💪 #WattbikeChallenge
💪 Upper body beginner's Guide at ESC Arley! 💪Ready to build strength and confidence in the gym? 💥 Follow along as we guide you through a simple, effective upper body workout that’s perfect for all fitness levels. 🏋️♀️Tag a gym buddy and start your journey today
We are saddened to hear of the temporary closure of another local leisure centre. To ensure you can continue with your fitness journey, we are offering you access to ESC Arley or ESC Nuneaton gyms for only £1 per session. Valid for this weekend only.
Please visit www.elitesportsuk.com for more information on our facilities.
First time at the gym? 🤔 Feeling a bit nervous is completely normal, but we're here to make it easier for you! Check out this walkthrough of ESC Arley to see what to expect on your first visit 🏋🏻♀️Our friendly team is always on hand to help if you need support with equipment, finding your way around, or just want a chat! 😊You're not alone and we're here to help you smash your fitness goals👏🏻
Has the new year got you feeling like this?!🤣 Not to worry, our friendly staff are always available to show you around and our community feel makes it easier than ever to reach your 2025 fitness goals!🥳
Join today on the glofox app- search ESC Arley or ESC Nuneaton🏋🏻
Turf Taank
Our team have been busy today with our Turf Tank
marking out 4 7v7 pitch’s and a full size 11v11 Western Park Pavilion ready for Wednesdays tournament and fixtures. #turftank #linemarking #football DM us if you would like a quote.