Wellness and Walking Holidays

Name: Wellness and Walking Holidays
Address: Denbigh, GB
Telephone: +447985758434
Price range: ££
Rating: 5

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Wellness and Walking Holidays

Group Wellness Holidays in Wales Wellness and Walking Holidays strive to create varied, affordable and accessible wellness breaks in North + Mid Wales.
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These are mostly suitable to solo travellers, friends or couples, but we are also offering some family wellness breaks. We include accommodation and a variety of activities using local instructors, and offer these as set dates you can book on to via our website. We also create bespoke wellness breaks for private groups.

27/06/2024

**NEW 1 NIGHT RETREAT***

I have partnered with Sam and Ollie at Wellness Wales and I am so pleased to be able to offer you this wonderful 1 night retreat.

Join us for a gentle and transformative introduction to the healing power of somatic psychotherapy.

Do you regularly feel stressed or anxious?
Do you avoid certain situations and people?
Do you experience chronic pain, problems with digestion or headaches?

If any of these are part of your life then this retreat will could be life changing for you.

- Discover how easily our mind and body conflict with each other and the burden this places on our muscles, digestion and nervous system.

- Discover how your body “stores” difficult emotions and experiences.

- Experience techniques to free yourself from stress, anxiety and tension.

- Reclaim ease and joy in your life.

HOLIDAY DETAILS
Accommodation: Nant Heddwch, Garndolbenmaen
Board: Full board
Dates: 13-14 July

INCLUDED:
💫 2 hour Somatic Psychotherapy Session
🥗 Vegetarian dinner
🌙 Bedtime Breathwork
🌅 Morning Stretch
🍵 Breakfast

PRICE:
🛏️ Shared rooms £65 pp
🛏️ 🛏️ Twin rooms £85 pp
🛌 Private room £115 pp

Book your place here: https://wellnessandwalking.com/hosted-holidays/ola/services/an-introduction-to-somatic-psychotherapy-with-wellness-wales

03/06/2024

It’s national volunteers week! We just had the pleasure of meeting Helen, Nina and Gillian at a wonderful community run shop and cafe in Llandegla. They give their own time to provide an invaluable service to their community with their lovely cafe and well stocked shop. And being located right on the Offa’s D**e path they welcome walkers year round - what a great place to stop for breakfast / lunch or a much needed brew and cake. If you’re in the area I highly recommend you pay them a visit 🥰 They accept cash and card!

27/05/2024

Our first 2 night break at Hafren Forest Hideaway is about to commence and I am so excited 😆😆😆

17/05/2024

As it’s Mental Health Awareness Week, we are offering a 10% discount on all bookings made now until Wednesday 22nd May.

Please share with someone you know who could do with a little wellness break!

This offer is valid for any holiday detailed in our products section.

For more info, contact Anna on Whatsapp 07985758434

07/05/2024

⭐️⭐️⭐️⭐️⭐️Customer review

If you're thinking about joining us for our 3 night wellness break in Llandudno, check out this review from a guest!

01/05/2024

How is it 1st May already??

I had another lovely day in at Plas Newydd yesterday - we made garlands out of hazel, willow, hawthorn blossom and anything else we could find 🌸 🌺 🌷foraged nettles for nettle tea (really subtle taste and many health benefits) and had a lovely breath work session - a pretty gorgeous start to the day 🥰.

Then a walk along the river before heading home.

21/04/2024

Qigong is an ancient art of movement, breath and meditation believed to increase your sense of health.

The gentle movements and focused breathing can help release tension, promoting a relaxed mind, leading to better mood and less stress. It can also improve your mental focus, reduce chronic pain, improve balance.

Suitable for all ages, this can be standing, seated, or chair based.

Find out whether there are classes in your area, or check out an online class.

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In celebration of World Tai Chi and Qigong Day on 27th April, Phil from Three Deep Breaths School of Qigong is running a free event where you can participate in 2 classes, easy then slightly more challenging.

Craig Y Don Community
Centre, Llandudno

Sat 27th April 9.45am - 12pm

Qigong session at 10am: Wugang Mountain and Shibashi Set 1 (suitable for complete beginners)

Qigong session at 11am: Qigong - Shibashi Neigong and 9 Forms- slightly more challenging

Sessions are free - donations to be split between Infinity Cymru and Ty Gobaith

20/04/2024

Looking for a hen / stag do? How about an active break in Mid Wales.
You can book Hafren Forest Hideaway for exclusive use for your group and add on activities such as guided walk, photography walk and workshop, paddle sports, fishing, mountain biking, storytelling evenings around the campfire…and so many more options using local instructors 🥰

This short break is a fantastic experience in Hafren Forest Hideaway. You will be blown away by the beauty Mid Wales has to offer, it really is a perfect destination for an active holiday.

May is booked up but you can still join us in July or September. See comments for specific dates!

If travelling with one, 2 or 3 friends, let us know when you book and we will put you in the same room.

17/04/2024

14/04/2024

Our 3 night break in Llandudno offers amazing value for money, fantastic instructors leading quality classes. With plenty of free time to explore this BEAUTIFUL area you can nourish mind body and soul - meet some new friends along the way.

Choose from the many fantastic eateries in Llandudno and nearby areas for your evening meals. When I go away I love to plan where I will eat, checking reviews and logistics. I of course will help you with some recommendations!

AND did you know - if you can’t make the 3 nights, you can join us for the day, or for 1 or 2 nights instead.

Get in touch to learn about the options available.

11/04/2024

I’m looking forward to this! Come find me here on 26th May 😁

THE Cheshire Wellbeing Festival is returning to Partridge Lakes, Culcheth.

10/04/2024

🌳 🍃🌲 Forest bathing 🌲 🍃 🌳

Known in Japan as shinrin-yoku - meaning “forest bathing” or “taking in the forest atmosphere”.

This can be as simple as walking in any natural environment and consciously connecting with what’s around you.

Being calm and quiet amongst the trees, observing nature around you whilst breathing deeply can help you de-stress and will boost your health.

I find it so peaceful to be still, look up, and observe the light through the branches, listen to the sounds of the forest, the birds, the leaves blowing in the wind.

Which forests do you love to explore?

Photos are from in - such a magical place - just one of so many favourites!

07/04/2024

Sunday is a great day to book a wellness break! 😝😝😝

Do you have a group of friends go like to get away with? Did you know Wellness and Walking Holidays can help you plan your next trip, and we can add in some wellbeing activities for you to enjoy together.

Always wanted to try paddleboarding?

Want to do a sunrise walk up a mountain with a guide so you don't have to worry about navigation?

Learn or improve a skill?

Practise yoga?

Want a few days to step away from your daily routine, recharge your batteries, and reset your mood - all this with your nearest and dearest friends?

Contact Anna on [email protected]

We can talk about
* Where you'd like to go (UK only)
* What type of accommodation you fancy
* What activities to include
* Your budget

Let me help you plan your perfect 🥰🥰🥰

06/04/2024

Stress can manifest in various ways, affecting both our emotions and physical well-being.

Here are some common signs and symptoms of stress:

Emotional

Sense of failure and self-doubt
Feelings of helplessness or hopelessness
Lack of motivation
Detachment and isolation
Loss of interest
Desire to escape, run away or withdraw totally
Depression
😞😔😟😫😩😢😠🙄🙄

Physical

Feeling tired and drain nearly all the time
Lowered immune system – constantly ill
Change in sleep and appetite
Chronic health problems
😞😔😟😫😩😢😠🙄🙄

Behavioural

Withdrawal from activities and responsibilities
Isolating self from others
Excessive procrastination
Absenteeism at work
😞😔😟😫😩😢😠🙄🙄

Recognising these signs early can help you take steps to manage stress effectively. So remember to check in with yourself.

How are you feeling?

01/04/2024

🫶 April is Stress Awareness month 🫶

Since 1992, Stress Awareness Month has encouraged open conversations about stress. Stress affects both body and mind, from heart disease to anxiety - and it can't half creep up on you!

This year The Stress Management Society have chosen the theme - to encourage consistent, small steps toward well-being.

Throughout the month look out for tips on recognising the signs of stress and how to manage them.

29/03/2024

Happy Easter Weekend! 🌷🐰🐣💐

I have a busy weekend planned -

🏃‍♀️5k run at Alyn Waters Country Park tomorrow for Nightingale House Hospice

🧘‍♀️ Then straight off to Nant Heddwch in for a 1 night Pilates retreat with Sam and Ollie from Wellness Wales

🐰 Then out for a family day to find an Easter Egg Hunt!

How's your weekend looking?

27/03/2024

I am off to Warrington today for some networking!

These events are a great way of meeting likeminded entrepreneurs, fostering opportunities for collaboration and exchanging ideas.

It’s a pleasure to engage with other businesswomen, and I always come away from these events feeling inspired!

20/03/2024

☀️🌎Today we celebrate the Spring Equinox 🌎☀️

During this time, the length of day and night are nearly equal as the sun crosses the celestial equator. The spring equinox marks the beginning of spring in the Northern Hemisphere and autumn in the Southern Hemisphere. It is a time of balance, renewal, and new beginnings. Many cultures and traditions around the world celebrate the spring equinox as a time of growth and transformation. Be sure to take time to appreciate the beauty of nature and embrace the energy of this special day.

🐣🐰🌳🥀🌹🪻🌷

What are you excited for this Spring?

15/03/2024

"This relaxing wellness retreat in Wales is a wonderful opportunity to escape the hectic pace of everyday life and immerse yourself in nature with some restorative me time".... read full blog written by Liz from The Old Mill Holiday Cottages here:

https://www.old-mill.co.uk/post/wellness-retreat-wales

We are very excited about our latest Wellness and Walking holiday collaboration!

07/03/2024

Mother's Day is a super special celebration for me this year - as it's also my birthday!!

To celebrate - if you book either day on our 1 night retreat in Llandudno on 28 + 29 March, you can bring a mama for free!

💖 28 March - Evening yoga and gong bath - buy your ticket for £45 and bring a mama for free!!
💖 29 March: Qigong, Chinese Tea, Picnic lunch and 2.5 hour guided walk - buy your ticket for £55 and bring a mama for free!!
💖 Overnight stay is not included in the offer - so if you book the whole 1 night retreat and share a room, you pay £150 and your mama / mama friend pays just £50!

Offer valid until 12/03/24

Who will you bring?

06/03/2024

Did you know you can now find holidays using our map?

On the Our Holidays tab, select All Holidays.

Where you see our logo - there is a holidays with set dates available. Simply click on the logo for more details for each location!

If the link doesn't send you straight to the web page (google seems to block it sometimes...I'm working on a resolution!), you can just copy and paste the web address instead.

29/02/2024

You'll find me here on Saturday - advertising my affordable wellness breaks!

This Wellness Festival is organised by and there are some brilliant sessions lined up - all FREE!!

I am especially excited about the puppy yoga 😍

Come visit us for some interesting health talks, take part in the yoga / tai chi sessions, and peruse the stalls - maybe you'll find the perfect !!

16/02/2024

I am delighted to have partnered with Hafren Forest Hideaway in Staylittle, Mid Wales, to offer 2 night holidays.

These include

⭐️ All meals - delicious and home cooked by Sarah
,⭐️1 day guided walk - led by Darren, an experienced mountain leader
⭐️ Half day paddle sports with Brenin Adventures. - choose from kayaking, canoeing or SUP (paddle boarding)
⭐️Evening campfires

The Hideaway provides an excellent base, with all the home comforts making it super cosy 🥰

£299 per person in a shared room.

For more details email [email protected]

13/02/2024

Have you seen our yoga weekend is in Llandudno now? We are using a fab B&B called The Wilton Hotel Llandudno and Happy Yoga Wales's yoga classes will take place Providero Tea & Coffee House - Llandudno

https://wellnessandwalking.com/ols/products/yoga-1

Indulge in a little time out in this gorgeous seaside resort - yoga, mountains, sea, isn't this the perfect recipe for a wellness break??

Important bits to note: You can just pay the £100 deposit for now, to do this select the DEPOSIT ONLY option for your chosen date. If you are booking for more than 1 person, please adjust the quantity accordingly. If paying the full balance now, please select your required room type/s for your chos...

Address

Denbigh

Telephone

+447985758434

Website

http://www.wellnessandwalking.com/

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Visit Mid Wales with Wellness and Walking Holidays. Hafren Forest Hideaway in Staylittle offers the perfect base for outdoor adventures. Allow yourself a break for a few nights, where you can switch off from life’s stressors and be totally looked after. Enjoy a walk with an attentive and knowledgeable mountain leader, through the forest and up to the source of the Severn. Learn to paddle with an experienced instructor on the serene and beautiful Llyn Clywedog. Mid Wales is a true hidden gem - and this break is a truly special experience. There are 3 opportunities to join a welcoming,inclusive group of likeminded adventurers 23-25 July, 20-22 September and 24-26 September. #wellnessbreak #visitmidwales #visitwales #lovewales #nature #wellbeinginnature #kayaking #canoeing #paddleboarding #clywedog #hafrenforest #guidedwalk #groupholiday #adventuretravel #adventureholiday #supportsmallbusiness #sayyestotheadventure

I had never been on a paddle board before my first collaboration with Hafren Forest Hideaway and Brenin Adventures. It was always something I thought looked fun but I was too nervous to do. But I’m so happy I pushed myself just a little outside my comfort zone as I’ve discovered a new passion. One I enjoy with friends, with my partner and son…it’s wholesome fun. Say yes to the adventure!!! #paddleboarding #bala #llyntegid #sup #womeninbusiness #wildswimming #wellbeing #wellness #retreats #northwales #northwalesstagram #confidencebuilding #wholesomefun #naturetherapy

I’m enjoying a beautiful evening stroll on the longest day of the year 😍 #summersolstice #summer #northwales #wellbeing #wellness #getoutside #getoutdoors #mindfulness #solohiker #flowersofinstagram #countrylife #eveningstroll #doglover #goodvibes

How cool is this?! This is from November last year, I was walking my dog up Moel Arthur, when an owl flew up from the heather…then had a barney with a kestrel (I think it was a kestrel anyway…feel free to correct me!) #birdofprey #northwales #lovewales #birdsofinstagram #birdlovers #birds_adored #birdphotography #birds_captures #birdsofprey #walkingholiday #moelarthur #offasdykepath #offasdyke #clwydianrangeanddeevalleyaonb #clywdianrange #discoverdenbighshire #explore #naturelovers #majestic_earth

I was so excited when Eveline from Green Habits UK contacted me to ask if she could interview me for her blog. As she is an eco-blogger, Wellness and Walking Holidays fits perfectly with her ethos - as we promote UK travel. Have a read - and if you’d like to discuss a UK wellness break get in touch 😎 #staycation #holiday #travelgram #hotel #nature #summer #wanderlust #love #beach #instagood #relax #getaway #adventure #photography #travelphotography #instatravel #explore #family #wellness #travelblogger #weekend #familytime #holidays #weekendgetaway #wellbeinginnature

Happy Global Wellness Day ❤️ #wellness #wellbeing #getoutdoors #naturelovers #globalwellnessday #wellnessbreak #yogaretreats #wellbeingretreat #metime #cloudlovers #naturelovers #birdsong #lovenorthwales #denbigh #appreciation #ecopsychology #ecopsychotherapy

Finding good partners to work with is instrumental in creating fantastic wellness breaks – and I struck lucky when I found Sarah and Darren at Hafren Forest Hideaway. Not only do they offer fantastic accommodation, in a beautiful and rural setting, but they are truly lovely people, who will go out of their way to ensure you have everything you need. They take great pride in show casing the beautiful area they live in and their passion and enthusiasm for being in nature is really inspiring. You can tell they love being outdoors themselves as only an outdoor enthusiast can think of all the practicalities they have. From a fantastic dry room with newspaper for your wet boots, hangers and benches, to an urn so you can help yourself to a hot drink and warm up by the log burner, and an outdoor firepit amongst the trees. It is homely, cosy, and a really great space for group holidays whether you’re a large family, a group of friends or colleagues. The lounge and kitchen provide ample space to spend time as a group, they have large tables in both rooms. They have a selection of games, a well-stocked book shelf, a TV, and wi-fi, so your entertainment needs are met whilst you’re indoors. The lounge has a lovely large sofa, chairs and blankets, and there are picnic tables outside for warmer days. The bedrooms are thoughtfully designed, with USB sockets beside the beds, as well as a phone holder. Each bed has a remote controlled light on the wall. Tubs under the bed provide handy storage, and there are hooks for your coats/towels. And the most important part; the beds. Everyone comments on how comfortable they are! Sarah can provide you with hearty homecooked meals, so you can fully enjoy your stay without thinking about cooking. And you can book a guided walk with Darren. He is a qualified and experienced mountain leader, with oodles of knowledge about the flora and fauna in the area, and lots of interesting facts about the area’s history. He is very patien

Join us for a camping adventure at Bryntysilio OEC! This is a safe place to come and have an outdoor adventure, sure to boost your physical and mental wellbeing. Meet like minded adventurers, share epic experiences and leave with lasting memories!! #camping #campingadventures #campingvibes #nature #gooutdoors #gocamping #wellbeing #wellness #summervibes #familyadventures #campingweekend #friendcation #outdooreducation #natureschool #natureplay

After school treats tonight - milkshake and cake 😋 and we got to see the babies 😍😍😍 #family #familyfun #milkshake #schoolcake #summer #summervibes #afterschooltreat #adventure #animalsofinstagram

It’s been such a good day going up Snowdon with a lovely group of ladies 🥰. #womenwalking #walking #motivation #walkingforhealth #walkingchallenge #walkingbaddiesclub #womenfitness #walkingmotivation #walkingforwellness #walkingclub #onmywalk #hiking #nature #walkingwomen #walkingholidays #adventure #womensupportingwomen

#dogwalks #dogsofinstagram #dogs #dogwalking #dog #dogwalker #dogslife #doglife #dogwalk #dogstagram #happydog #dogoftheday #doglovers #puppy #dogwalkersofinstagram #doglover #dogfriends #puppiesofinstagram #cutedogs #dogsofinsta #puppylove #dogwalkers #dogwalkerlife #dogsofinstaworld #walks #instadog #nature #happypaws #wellbeing #mentalhealth

#forestbathing #birdsong #happyplace #naturelover #naturephotography #birdlovers #woodlandtrust #forestphotography #forestlovers #forestwalk #wellbeingwisdom #wellbeingcoach #wellbeingretreatuk #wellbeingblogger #healthyliving #wellnessbreaks #wellnessandwalkingholidays #womenownedbusiness #femaleentrepreneur

Weekend camping retreat near Llangollen. We have teamed up with Bryntysilio Outdoor Education Centre to bring you an epic summer camp for the adventurous who wish to retreat to nature for a few days. Bryntysilio is set in a tranquil secluded location on the outskirts of the popular tourist town of Llangollen, overlooking #HorseshoeFalls and the #DeeValley, an area of outstanding natural beauty as part of the #UNESCO World Heritage Site. This is a truly idyllic setting to relax and unwind, with its fascinating, historical building, and acres Victorian gardens, community garden, orchard, woodland and lawns. They specialise in adventure breaks, and are passionate about teaching the benefits of spending time in nature. Their qualified and experienced instructors love to guide people of all ages and abilities to have truly wild times in the great outdoors. #camping #belltents #summercamp2024 #summercampforadults #adventureweekend #llangollen #darkskynorthwales #gonorthwales #northwalestagram #visitnorthwales #familyadventures #summerholidays #augustbankholiday #getoutdoors #wellbeinginnature #wellnessholiday #wellnessandwalkingholidays #historicalbuilding #campfirestories #adventureseekers

We’re so excited about this 3 night break. Luxury self catered accommodation, a day of nourishing your mind, body and soul in the woods with Jane from Sorrel and Sage Woodland Wisdom and Polly, who will provide a relaxing yoga session amongst the trees, then aerial yoga the following morning in her studio.

I am one of a lucky group of 6 who get to be on Rosie’s Well-being course at Plas Newydd, Llangollen, as she works towards her Wellbeing in Nature qualification. What a day wonderful way to spend a morning, foraging, making bread on a stick, making butter!!! A delicious , wholesome experience - I can’t wait until next week 🥰🥰🥰