Exciting and new to the Dunfermline area, Ante natal and Post natal educational exercise programmes run by an experienced chartered and HCPC registered physiotherapist. Expert guidance and instruction is guaranteed throughout the 4 week programmes, giving you peace of mind you are in the right hands when you need it the most. The 4 week Ante natal programme focuses on understanding the changes you
r body is going through; the importance of posture; safe and effective exercises in pregnancy and abdominal and pelvic floor muscle exercises. You will also learn the invaluable skill of relaxation. The Post natal programme is designed to give you all the tools you need to regain your flat tummy and fitness after pregnancy and developing your pelvic floor muscles to reduce the incidence of stress incontinence. Each session consists of a short discussion topic followed by exercises focused on the use of a gym ball which provides a dynamic surface to challenge and strengthen the muscles which are weakened through pregnancy. The programmes are ideal for ladies uncertain of how to exercise safely, have back pain, pelvic pain or pelvic floor issues or simply want to exercise under guidance to be proactive in their prevention. As the programmes are physio led, more specific advice and exercise prescription can be provided depending on any problems you may be having. Class sizes are deliberately small for maximum input so booking is essential to avoid disappointment and a place is secured on payment. Contact for more details or visit our fantastic website for info, testimonials, sample exercise videos and more!
