George Gore sports therapy

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George Gore sports therapy

We blend cutting-edge techniques with years of experience treating top professional athletes to offer you unparalleled sports therapy services.
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Led by George Gore, renowned for his work with Premier League footballers and with elite athletes George Gore brings a wealth of expertise with a BSc Hons in Sports Therapy from the University of Chichester, over eight years of experience in the competitive arena of professional football, including Southampton FC’s Premier League years, and mentorship under the acclaimed Manchester City first team

physio, Steve Sparks. George's hands have guided the recovery of Premier League stars, England’s No. 1 female marathon runner, and celebrated MMA Fighter Alex Reid.

12/11/2024

Little maintenance session for today.

Always a pleasure to have this man in the clinic. Started as a patient and became a friend 🙌🏻.

08/11/2024

Great personal day for me!

I had the pleasure of meeting and treating Terry Stone in the clinic today. Terry has produced and featured in many films. Most famously known for his role in the Rise of the Footsoldier films as Tony Tucker.

Having been up there with my favourite films and then getting to work with one of the main stars was amazing 🤩.

Terry is currently doing the criminal connection podcasts. Check those out 🙏🏻

26/10/2024

Google is a great platform I must say 👏

25/10/2024

NEW TEAM MEMBER:

Say hello as we welcome Siân to the team ⭐️

Siân is our admin and marketing manager and is keeping busy behind the scenes to allow us to continuously provide you with the best quality service.

The business is growing drastically and I can no longer keep on top of everything! Siân stepping in has been a great help and will continue to help us develop and increase the business further while continuously keeping the patients at the front of our minds.

We won’t allow standards to drop 🫡

19/10/2024

We have a new member joining the team next year 👶!

Crazy that it’s already an Arsenal fan too ⚽️

15/10/2024

Throwback:

Football is where I learnt my trade, starting at Southampton FC. I loved being a therapist in this field. I’ve moved onto private practice full time but I’ll never forget these times and the memories made💙

Football clubs worked for:

Southampton FC
Andover FC

Never forget your routes and how far you’ve come 🙏🏻. This was by far my favourite football role working with this group of players and staff.

27/09/2024

BE YOU ❤️

In most jobs you are told to “act” a certain way or follow a specific “code”. Immediately workers are under unnecessary pressure, putting on a fake persona.

What I’ve learnt through the years as a therapist is, I simply do not agree.

My patients are real humans. They swear, they rant, they get upset. I’m also a real human. I’m not going to put on a fancy fake persona that suits a narrative. So much of the treatment is patient-therapist connection. I want my patients to feel comfortable with me. I treat each and every single patient like a friend. I know my s**t and I get results. Alongisde this my clinic is a safe space for patients to open up. This helps us really connect and understand each other.

People often feel alone with how they feel and what they have done in their lives, especially men. I will happily open up about aspects of my life when they talk about theirs which you are told “not to do” by many. We are all humans. We all make mistakes, we all do good and bad things but most importantly we grow and learn.

What I’m saying is, be you. If you want a connection with someone you need to be yourself. Results and success speak for themselves and you are more likely to build a good repour by being true to yourself.

This is YOUR safe space. If I can help with something else along the way other than just the injury I will do my upmost to do this but to do this you need to have that connection. Fake shows, your true colours will show eventually.

Be you and be successful being you. The results are better trust me. I started a premier league football environment which was 90% “banter” and 10% seriousness (with players) and guess what… they have some of the best therapists in the world.
Many work environments try and put pressure on you to not be yourself and be what they consider to be a “professional”. They get you to speak and act a certain way. Don’t get me wrong there are certain things that are totally unacceptable but we’re not talking about those, we’re talking about being real.

I live and breathe my work but I also enjoy the football and getting drunk some weekends…. That’s normal 🙌🏻. ❤️🙏🏻

21/09/2024

If you’re looking for that next level treatment that others haven’t offered, give us a shout.

So many patients are telling us that their doctor or therapist have told them to just give up their sport.

Don’t listen to those. We will strive to achieve your goals together ✅

Our results and reputation speak for themselves 🙌🏻

11/06/2024

At George Gore Sports Therapy, we blend cutting-edge techniques with years of experience treating top professional athletes to offer outstanding treatment.

If you need a sports massage, treatment of an injury or a complete rehabilitation programme, we can help. We treat everybody from top-class athletes to recreational sports people, sedentary workers and people with limited mobility. Everybody is welcome and will receive the same first-class treatment.

Being a seasoned sports therapist having worked with Premier League footballers and elite athletes across various disciplines, our clinic is your gateway to a faster, more effective recovery

Our results and testimonials speak for themselves. We are so lucky to have so many active referrals from patients who have been with us and trusted us for all their treatment needs.

08/06/2024

Returning patients: Refer a friend and get a discount as a thank you from us 🙏🏻😁

06/06/2024

1: Stick to your rehab plan. Each plan is specific to you and will aid you on the course of your recovery.

We don’t just aim to get you back, we aim to get you back stronger than ever to reduce further injury ☑️

2: You may need to step back from aggravating factors from your current sport. This is something we can work out for you! If we can build your rehab around it and the aggravating factors don’t cause pain, happy days! However, if we need to reduce your activity we will do this. This is worked out during a detailed subjective and objective assessment.

3: This is probably the biggest one! Take note 📝.

When you’re recovering from injury you will have set backs, these are totally normal.

Why? - We attempt to push forward during the rehab/recovery to see where you are. Mini Set backs are normal and part of the recovery process ✅

4: In the words of Arteta- trust the process (all I have to say on that)

5: Trust in us! We are professionals in this field and know exactly what you need to return. It’s our job to work it out and fix you 💪🏻

05/06/2024

Just a reminder you can now book through our website!

www.georgegoresportstherapy.com

A big thank you to our website designers www.critica.co.uk 🙏🏻

04/06/2024

Patient struggling with overhead mobility 🏋️‍♀️

Before and after taken on the left side only so you can see what can be achieved in a short space of time 🤩

Rehab given to sustain and improve ☑️

04/06/2024

Patient struggling with overhead mobility 🏋️‍♀️

Picture taken after working on the left side only so you can see what can be achieved in a short space of time 🤩

Rehab given to sustain and improve ☑️

01/05/2024

‼️‼️ACL INJURY‼️‼️

Take a look at the two pictures Above.

This patient has been in the gym since surgery doing his own thing but hasn’t completed any specific return to play rehab until he came to me two weeks ago (12months post surgery).

I asked the patient to perform a lunge. You can clearly see that he does not want to take much load onto the ACL side (left leg). This is because of weakness which we need to address! He has a forward lean onto the strong side and increased hip extension on the bad side to take load away and apply most of the pressure onto the good leg. I’ve clipped in his lunge on the good side so you can see again he sits onto the good leg comfortably without forward lean allowing pressure off the ACL side.

Check here for progress… Won’t be like this for long! ⚽️

Next week we are working on this- check out what we do!

He will be back stronger than before ⚽️

17/04/2024

A little about me:

My work means everything to me. From a young age I have strived to be a sports therapist and had a dream of working in professional football. That dream came true when I got selected to work for Southampton FC full time during the premier league years. I worked under the most incredible physio in Steve Sparks who’s currently now with Manchester City first team. I continued to work for Southampton FC after this part time alongside two other football clubs while I built up a private business on the side.

With the private business building up I then made the decision to work in private practise full time and take a step back from football and I haven’t looked back since. I have put everything into my business and now we are preparing to go even bigger! Plans are in place to take this service to the next level.

There are people I need to thank along the way. My first and biggest inspiration was Ian Littlejohn at Chichester university. This man gave me all the enthusiasm I needed to become what I am today. Easily the best tutor I’ve come across in the field.

Secondly Steve Sparks at Southampton FC (Now Manchester City) whose knowledge is unparalleled in the field of football and injury. He enhanced every bit of my skillset, especially within the football injury field.

My third is . I started to work in James’s clinic a few years ago now and alongside this guy being an incredible chiropractor (who I have learnt a lot from), he is also an incredible businessman. Hard work pays off and this guy is proof right here.

My family. Without their support I wouldn’t have been able to get to where I am so they need a mention. My girlfriend who has come into the media team and has been amazing in the enhancement of the business .20xo .

Lastly, my patients. I wouldn’t have a job without you guys! I put my heart and soul into this business and it’s all for you but equally you putting your trust in me for your treatment is vital. I will continue to give you everything I possibly can and keep striving to get us all to the next level 💪🏻.

BIG plans on the horizon. Thank you for your continued support ❤️

30/06/2022

We are always looking at ways in which we can improve our service. I said we had some exciting news and this is it!

We are teaming up with body therapy to improve our service to you.

We can now offer you:

Shockwave
Laser
Electromagnetic therapy
Traction
Lymphastim treatment

All these can be done on site and alongside our normal treatments.

DM us to book

😎☑️

11/06/2022

Tight hips can cause all sorts of problems for sporting professionals (and sedentary individuals).

This is a great capsular stretch/mobilisation which reduces hip tightness and allows for greater hip mobility. It feels amazing too!

Address

Farnborough
GU146XL

Website

http://www.georgegoresportstherapy.com/

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At George Gore Sports Therapy, we blend cutting-edge techniques with years of experience treating top professional athletes to offer outstanding treatment. Led by George Gore, a seasoned sports therapist renowned for his work with Premier League footballers and elite athletes across various disciplines, our clinic is your gateway to a faster, more effective recovery

Struggling with ankle range of motion? Try this power band exercise to increase joint mobility!

‼️‼️‼️Competition time‼️‼️‼️ LIKE, SHARE, TAG, FOLLOW ❤️ We are running a competition for the first time in 3 years to celebrate the launch of our new website and the start of the Euros ⚽️ If you’d like to experience why Alex and others come to us for treatment, then all you have to do is like and share this post, tag two friends in the comments below and follow our page! We are giving away one free hours treatment worth £68 🤩. The winner will be announced on our story on the 16th June (Englands opening group game for the euros ⚽️) Good luck 🤞

Try this assisted hip flexor stretch to get more out of your hips! ⚽️🏃

ESWT is an advanced treatment that uses acoustic shockwaves to break up soft tissue calcifications, enhance collagen synthesis, release growth factors, and stimulate your body’s healing process to improve pain and help you stay active. This therapy enhances blood circulation and accelerates the healing of stubborn musculoskeletal conditions in bones, tendons, ligaments, and muscle. This can be used for a host of stubborn conditions such as: Patella Tendinopathies Plantar Fasciitis Tennis elbow Golfers elbow Rotator cuff tendinopathies Calcific Tendonitis Here are the current success rates for certain conditions below: Plantar Fasciitis 84% success rate Calcific Tendonitis of the shoulder 91% success rate Tennis elbow 77% success rate Achilles Tendinopathy 76% success rate Myofascial trigger points 96% success rate Patella Tendinopathies 76% success rate Hamstring injury 86% success rate The best thing about it… it’s 100% non-invasive! If you think this can help you give us a shout! Performing this down at @camberleychiropractic #shockwave #jumpersknee #tenniselbow #plantarfasciitis #achillestendonitis #rotatorcuff #shoulderinjury #shoulderrehab #kneerehab #kneeexercises #kneepain #shoulderpain #back #ligament #anklesprain

On the job looking serious as per usual!

Hi Guys, I just wanted to make you aware of this bit of equipment called a thera-cane. Personally, I think that it is a great bit of kit for self release massage. Here is a video showing the use of a thera-cane on the upper trapezius muscle which has a propensity to get tight and is hard to hit with many self massage tools. Have a good Christmas :). More videos soon!

The gluteus Maximus should be the prime mover for hip extension but has a propensity to get weak for many reasons. This causes over activity of the synergistic musculature (muscles that aid a prime mover during the same muscle function) for hip extension. Three of the main overactive synergists are the Quadratus lumborum, Hamstrings, and Posterior fibres of adductor Magnus. Over activity can lead to tightness and tears of these muscles and will eventually cause problems up and down the kinetic chain. This exercise aims to reduce the activity in these muscles while maximising the gluteus maximus contraction. Give it a go!