What are the opening hours?

Monday 10am - 9pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 10am - 9pm Friday 10am - 9pm

Dove House Hypnotherapy

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Farnham
Dove House Hypnotherapy

I practise Solution Focused Hypnotherapy - this helps with a number of conditions, such as Anxiety,
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Solution Focused Hypnotherapy is a great way to help people deal with their problems and to find ways to move forward into their preferred future. Hypnotherapy is a combination of psychotherapy and hypnosis, and client and therapist work together to find the solutions. I have experience of helping people with Anxiety, Sleeplesssness, Stress, Eating Problems, OCD, Quitting Smoking, Phobias and more.. My name is Ros Knowles, call me or email me to make a booking.

08/10/2024

This is very helpful in times of stress….

Use this simple practice to reduce anxiety in just 30 second by focusing on your senses.

👀 5 Things You See
👂 4 Things You Hear
🖐️ 3 Things You Touch
🍇 2 Things You Taste
👃 1 Thing You Smell

Learn more about mindfulness and grounding practices in this insightful article:

The Easy 5 Step Practice that Quickly Stops Anxious and Depressing Thoughts https://buff.ly/3XRJLId

01/10/2024

17/09/2024

This is worth reading! Laughing is so good for us.

Laughter isn't just fun and games. Having a good laugh has serious mental and physical benefits, including improving your mood and exercising your brain.

16/07/2024

This is really useful and may encourage you to laugh! We all need to!

Laughter isn't just fun and games. Having a good laugh has serious mental and physical benefits, including improving your mood and exercising your brain.

02/07/2024

28/05/2024

Emotions can be confusing, conflicting, weird, and just plain uncomfortable. Whatever you're feeling is OK. Get curious about them and look deeper.

How Emotions Are Made https://buff.ly/3bjArDq

08/05/2024

Self-care is really mental health care. It's not indulging. It's essential.

Self-Care Is Really Mental Health Care https://buff.ly/3PabzCr

Address

22 Byworth Road
Farnham
GU97BT

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 9pm

Website

http://www.dovehousehypnotherapy.com/

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