Woodcutters Cottage, Park Village, Northumberland

09/10/2024

Reflect and reconnect: Navigating your menopause journey. Workshop on Friday 15th November at Slaley Commemoration Hall.
Menopause is not just HRT and hot flushes. Anxiety, itchy skin, problems sleeping and much much more.
In the workshop I will share more information: see some of the details in the flyer below.
Feel free to share with friends who may be in need of support.🙏
I look forward to meeting you.

08/10/2024

I now have venues secured for the next Menopause Classes from 13th to 27th November (Wednesday evenings) and a Workshop on 15th November (Friday Morning).
See details in the flyer below.
I look forward to seeing you soon.
Feel free to share with friends who may be in need of support.🙏

04/10/2024

Are you feeling that change is happening to your body but you feel that you are too young for perimenopause?
Do you want to understand if you are in peri-menopause?
Understand why you are anxious all the time? Why you are losing your temper or outbursts of emotion that aren't normally you?
Do you want to gain a clear understanding of exactly what happens to your body and your hormones both in the lead up to, and at the menopause, and tips on how to deal with it.
Understand the symptoms associated and how your diet & lifestyle habits can make a difference to the way that you feel, whether you’re using HRT or not.
I am a Licenced Menopause Champion with Menopause Experts Group where I have had extensive training on how to help women and their partners through this transition in life.

Evening classes on Wednesdays in November from 18:30 to 20:30 in the pipeline, venue TBC.

DM me for more details on how I can help you through this transition that transforms you into an amazing woman.

Please feel free to share with friends and family.

02/10/2024

This week's episode of CALM in Midlife is the last of Season 1. I have enjoyed so much sharing these episodes and hearing your feedback. I am taking a bit of time out from the podcast for some self care following my own roadmap.
I am still keen to hear your feedback and ideas.
See you in the next season, soon.

Listen on your favourite podcast player by clicking this link:
https://lnkd.in/eB-urbQK

25/09/2024

In this weeks episode of CALM in Midlife I am in conversation with the lovely Dr Liz Hadcroft. Listen in as we talk about why women often feel invisible in midlife.

Listen on your favourite podcast player by clicking this link:
https://lnkd.in/eB-urbQK

I would love to hear your feedback as this is such a great conversation with laughter and reflections on what it has meant to be in the sandwich generation spinning plates.

23/09/2024

Are perimenopause or menopause symptoms holding you back from achieving your life goals?
Do you know there are over 30 symptoms of perimenopause that can start as young as 35 years?
Are you feeling symptoms of menopause, like anxiety, tiredness, loss of joy even though your are "past all that?

Then come to my menopause workshop in Hexham Saturday 28th September to find out how you can release that weight of worry and learn how you can achieve joy back in your life.

DM me for more details.
I look forward to hearing from you.

18/09/2024

I have taken the first plunge with a Menopause workshop on 28th September in Hexham and now I am expanding my repertoire!
I am on a mission to support nursing and care staff on their midlife menopausal journey.
I am now offering lunch and learn programmes for those working in Nursing and Care Homes across Northumberland.
If you work in or own a nursing/care home and want to know more about your own menopause journey or those of your staff please do get in touch via email, DM or M: 07894309619

Look forward to hearing from you

08/09/2024

Looking forward to great event ladies.
Feel free to share with your networks.

04/09/2024

Busy bee this week. Menopause group advertised and the podcast is out today.
It's that time of the week when my new podcast episode comes out.

My inner citric always says the podcast isn't good enough, then my inner child reminds me I had fun doing it.
With this in mind, in this week's episode of CALM in Midlife I am considering what the impact of letting our inner child out could be.

Listen on your favourite podcast player by clicking this link:

https://podfollow.com/1740513365

I'd love to hear your feedback on the episode and if it resonates with you.

04/09/2024

03/09/2024

Struggling with peri-menopause or menopause. Then join me for this workshop in Hexham.
Looking forward to meeting you all and sharing the journey.
You can also book by messaging me on FB ❤

01/09/2024

Time for a cuppa while you listen to this week's episode of CALM in Midlife. I am having a chat with Allie Noel and we consider midlife in a positive way with a chance to start again.

Listen on your favourite podcast player by clicking this link:

https://podfollow.com/1740513365

28/08/2024

In this week's episode of CALM in Midlife I have an enlightening discussion with with Alli Noel about how she coped with transition through the menopause which was exacerbated after she found a lump in her breast tissue and how that changed her outlook on life.

Listen on your favourite podcast player by clicking this link:

https://podfollow.com/1740513365

23/08/2024

In the spirit of this week's podcast episode I am a bit late in posting as my glasses disappeared!!

In this week's episode of CALM in Midlife I am considering where I've left my glasses! Or more clearly why we can't find things during menopause.

14/08/2024

In this week's episode of CALM in Midlife I speak to Emma Benyon, motherhood coach and self care expert, all about parenting and being kind to yourself.

Listen on your favourite podcast player by clicking this link:
https://podfollow.com/1740513365

12/08/2024

In this week's episode of CALM in Midlife I am considering midlife transitions and wonder how we can become more curious about what the future holds for us.

Listen on your favourite podcast player by clicking this link:
https://podfollow.com/1740513365

Message me if you want to know more.

09/08/2024

Fabulous netwroking event today hosted by The Mussel Club. So many people and so little time to talk to everyone, but thanks to Alan Green and Allyson Stonehouse for talking to me initially. Also Suzie Martin for the great advice.
So sorry to my friends who are NUFC supporters but I had to do a selfie 😁

07/08/2024

In this week's episode of CALM in Midlife I felt a bit stuck as to what to talk about and realised that I often hear about transition when in conversation with clients and guests. So, I am considering the transitions that midlife women experience. I wonder if you resonate with my thoughts.

Listen on your favourite podcast player by clicking this link:

https://podfollow.com/1740513365