08/11/2024
π Did you know that around 18,000 tonnes of pumpkins are thrown away in the UK each year after Halloween? Thatβs the equivalent of 260 million portions of pumpkin pie! 𫨠Well not in this household!
π©πΌβπΎI use a lot of pumpkins in my Halloween displays for the Hiddle Hut but none of them go to waste!
π₯£ Our favourite way to eat π is in a spicy soup πΆοΈ
This is my own gf recipe but feel free to tinker with it!
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Ingredients
A pumpkin 1.5- 2 Kg
1 large white onion diced
3 tablespoons of Olive oil
An inch of fresh ginger finely diced
2 cloves of garlic crushed
1 tblspn of your favourite curry paste (I use Tikka masala paste)
1 sachet of miso soup concentrate
1 tsp chilli flakes
1 tin of coconut milk
900 mls veg stock
Crème fraiche or thick cream to serve
π§πΌβπ³Method
Heat the oven to 180C/160C fan/gas 4. Cut the pumpkin in half and remove the seeds with a spoon. Cut into wedges or chunks (keep the skin on) and tip into a bowl. Mix the tikka paste with 2 tablespoons of olive oil and drizzle over the pumpkin and toss well to coat in the spiced oil. Transfer to a baking tray, spread out evenly and roast for 40-45 mins, turning halfway through cooking, until the pumpkin is very soft when pierced with a fork. Leave to cool on the tray for a few minutes.
Heat the remaining 1 tbsp olive oil in a large saucepan and fry the onion with a pinch of salt for 10 mins until soft. Add the ginger, garlic and chilli flakes, and fry for a few more minutes until fragrant. Pour in the coconut milk, miso concentrate and stock and bring to a gentle simmer.
When the pumpkin is cool enough to touch, use a spoon to scoop the soft flesh from the skins. Add the soft pumpkin to the stock pan, discarding the skins. Remove from the heat and blitz the soup with a hand blender until creamy and smooth. Season to taste, adding extra chilli if you like. Bring to a gentle simmer, then serve in bowls with a drizzle of cream and a pinch of chilli to serve. Top with toasted pumpkin seeds, if you like!
πΆοΈ Let me know if you try my spicy pumpkin soup recipe!