SoSpa Fitness & Fun Holidays

Name: SoSpa Fitness & Fun Holidays
Address: Sunnicot, Muckley Corner, Lichfield, WS140, GB
Telephone: +447818492578
Price range: £
Rating: 5

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SoSpa Fitness & Fun Holidays

Fun fitness holidays to Lindos Rhodes Greece focus on health and wellness through physical exercise
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Introducing the ultimate fitness retreat experience on the stunning island of Rhodes, Greece! We are a bespoke Fitness Holiday company dedicated to helping you achieve your health and wellness goals while immersing yourself in the beauty of this Mediterranean paradise. At our retreats, we believe that fitness should be fun, empowering, and tailored to your individual needs. Whether you are a fitne

ss enthusiast or a beginner, our expert trainers and wellness professionals are here to guide and support you every step of the way. We offer a wide range of fitness activities and classes, including yoga, Pilates, HIIT, strength training, hiking, and more. You'll have the opportunity to challenge yourself, push your limits, and discover new passions in a breathtaking natural setting. Our carefully selected luxury accommodation provides the perfect sanctuary for your fitness journey. With stunning ancient Acropolis views in a tranquil area, we ensure that you have a comfortable and rejuvenating stay. Each day, you'll wake up to a delicious and nutritious breakfast specially prepared by a village restaurant with locally sourced ingredients, fueling your body for the exciting activities ahead. Beyond the physical aspect, our retreats also focus on holistic wellness. We offer mindfulness and meditation sessions to help you find inner peace and balance amidst your active days. You'll have the chance to indulge in rejuvenating spa treatments, guided nature walks, and cultural excursions to explore the rich history and vibrant culture of Rhodes. Our team is passionate about creating unforgettable experiences for our guests. We go above and beyond to provide personalized attention, ensuring that your fitness holiday is tailored to your specific goals and preferences. Whether you're seeking weight loss, stress reduction, improved flexibility, or simply a fun getaway, our retreats are designed to help you achieve lasting results and create lifelong memories.

05/07/2024

Absolutely 🫶

07/05/2024

How about you? We are leaving again 19th ~26th June
And 19th ~ 26th September. Come on board!

02/03/2024

🌞 👣Breathe in wellness, beauty, culture, breathe out negativity... Can you feel the peace & tranquility popping off the page? 🐠🧘

02/03/2024

🧘✨🛫 It’s Mothering Sunday on the 10th March! Hard working, moms / caregivers everywhere who deserve a real break! Gift vouchers are available on our website see link in bio. On schedule for our June & September Lindos retreats ⛱

20/02/2024

A sunrise to take your breath away, wake every morning on a SoSpa holiday to this visual , feed from the energy of the sunrise for your morning fitness sessions .

20/02/2024

📲 To have a good healthy brain we have to schedule in those regular breaks and special breaks that raise all the feel good endorphins ..

08/02/2024

If you’ve been on one of our you’ll know exactly where this path leads you... Or will always love to see this on the way back!!!
- Lindos is a town on the Greek island of Rhodes. It’s known for its clifftop acropolis, which features monumental 4th-century gates and reliefs from about 280 B.C.

28/01/2024

Are you feeling it? Get that SoSpa retreat booked in 19th ~26th June & 19th ~26th September

22/01/2024

💪🏿If you love a good strong ab session try this .Do each exercise 20 reps x 4 rounds ~ Don’t cut corners on range of movement

25/11/2023

Looking to book your next holiday this ? Look no further! 🙌
If is the word for your next getaway, take a peek at our Fitness and Fun Holidays to the beautiful island resort of Lindos Rhodes.Our next retreat is 19th ~ 26th June 2024.✈️⛱ Join us and take advantage of our superb Black Friday Fitness Deal. Drop into our Whats App for a free consultation.
Offer ends Nov 30th 2023

09/10/2023

18/08/2023

💥✨Welcome our new team member Stefanos.
We are thrilled to have joining us for our September 22~ 29th Fitness holiday in Lindos Rhodes 💥More about Stefanos coming soon

17/08/2023

Just saying 😄

Shirley Valentine - 1989.

15/08/2023

👋🏻💎💙 Welcome our newest team member Lamija!
We are thrilled to have the lovely Lamija working with us on our September 22nd ~ 29th 2023 Lindos Rhodes retreat.
Read on to be inspired by what how she fell in love with fitness:

Ever since I was little I have been into exercise.
My favourite subject in school was P.E. and I was always looking forward to it.
As a young girl I got into playing volleyball.
I did this for 8 years until I quit.
Some time afterwards I developed an eating disorder and started going on daily runs for 1+ hours.
I was severely restricting and got to a very unhealthy weight for my height. I was undereating until the pendulum swung to the other end and I started to get binges frequently.
This led to me gaining a lot of weight again in a short time span.
I felt hopeless, lost and did not feel comfortable with the way I looked.
I was scared to go outside and enjoy life. Until I discovered fitness.
I started to learn how to build a physique I could be proud of without starving myself.
I learned how to fuel my body and how to train to not only look good but also FEEL good.
Fitness has helped me to grow my confidence and become a strong woman who is comfortable in her own skin. Fitness has made me grow into a grown confident woman ready to take on
life.
Ever since, I have been passionate about fitness and exercise in general.
My life mission is to share this passion with other women and help them become confident in their own skin and become the best version of themselves through fitness.

03/08/2023

💙Rhodes Island is as beautiful as ever for holidays . Join us for some fun time out, tranquility, special you time, therapy for the body mind & soul

02/08/2023

We can’t wait for our retreat in September ~ Out checking if Rhodes is safe for you and it ABSOLUTELY is! ( Do I have to come home 😂😂)

02/08/2023

Into Rhodes City today
When you come with us you can experience a day in Rhodes old town and new, do some shopping, visit the oldest cafe & people watch or chill by the harbour .. Next holiday is 22nd~ 29th September. Don’t miss it!

Address

Sunnicot, Muckley Corner
Lichfield
WS140

Telephone

+447818492578

Website

http://www.gailabbey.com/

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Is it really time just for you? Are you yearning for a break but are a woman on her own who feels vulnerable, lacking in confidence? Our retreats are just perfect for you! A Haven for the Soul: Lindos Wellness Retreats 🧘‍♀️✨ Discover a world of serenity and self-discovery in Lindos, Rhodes. With its tranquil beaches, yoga, strength, Pilates, functional fitness, aqua, and a holistic wellness spa day , this Greek destination is the perfect retreat for those seeking inner peace and rejuvenation. Unplug from the world and reconnect with yourself amidst the calming energy of Lindos. #WellnessRetreat #LindosRhodes #SoulfulEscape”

1. Improved physical fitness: Participating in a fitness holiday in Rhodes, Greece will provide you with access to a variety of exercise classes, activities, and outdoor adventures that will help improve your overall physical fitness levels.2. Weight loss: Engaging in regular physical activity and following a healthy diet while on a fitness holiday can help you shed unwanted pounds and achieve your weight loss goals.3. Stress relief: The beautiful natural surroundings of Rhodes, Greece, combined with the physical activity and relaxation techniques offered on a fitness holiday, can help reduce stress levels and promote mental well-being.4. Increased motivation: Surrounding yourself with like-minded individuals who are also focused on improving their fitness levels can help boost your motivation and keep you on track with your health and wellness goals.5. Enjoyment and relaxation: While focusing on fitness and health, a holiday in Rhodes, Greece will also provide you with the opportunity to relax and enjoy the stunning scenery, delicious Mediterranean cuisine, and cultural experiences the island has to offer.

🙏Our spiritual place. Come and let us show you the best Lindos and wellness fusion #free #escape #lindos #greecelover_gr #greekretreats #greece_travel #fitfam #fitnessmotivation

Ready to escape yet? Or to book one to look forward to? A ‘just you’ retreat to Rhodes Lindos Greece. Join the SoSpa Fun Fitness, find yourself… #retreatlindos #lindosretreat #2024goals

Are you feeling the New Year fitness energy? Did you get started on your wellness programme yet? Book yourself a real fun motivating kickstart with a SoSpa retreat to Lindos Rhodes Greece. 19th ~26th June 2024 & 19th ~26th September 2024 #lindos #fitnessholiday #fitnessmotivation #retreatyourself #retreatlife #summeriscoming #placeinthesun #fitfam #girlstrip

🤍💙Are you making 2024 YOUR year? -Do you always put yourself last on the list? -Are you feeling like THIS is your year? - Always dreamed of a YOU holiday?-Are in wellness mode or know you need to get started? Then THIS retreat is for you. Join us 19th ~ 26th June & 19th ~26th September 2024.DM us for a chat or more info #fitnessholiday #fitnessmotivation #gymmotivation #wellness #wellwoman #wellbeing #summer2024 #lindos retreats

☀️Frequently Asked Questions: Will I be able to do the workouts … 💯Yes! We will have a consultation before you book via telephone or face to face meeting. #retreat #retreat2024 #fitnessholiday #lindos #rhodes #rhodesgreece

All this week I will be posting Frequently asked questions about SoSpa Holidays #fitnessgoals#fitnessholidays

🧿wake up with gratitude 🙏 #lindos #rhodesgreece #lindianjewel

🌞💥🌞Our Retreats are located in the picturesque Greek village of Lindos on the island of Rhodes offers perfect the location training for our fitness holidays to Greece program. Wake up early to see sunrises and head out for one of our fun classes, this can be functional fun with Elias using fitness balls, bands, Boxercise or one of the many classes of Yoga, Pilates LIIT, Core etc.We dine in friendly local restaurants for all meals and choose delicious healthy local cuisine.Invigorating and relaxing massages are on offer during our spa days or you can ask one of the SoSpa reps to organise extra treatments for you.What is included?*Accommodation Traditional Greek Modern Guest Studios.* All meals in excellent local restaurants complete with nutritional advice to suit your needs.*Three fitness classes daily: Yoga, Pilates, Aqua, Power walking,Pilates, Hiit, Functional Fitness,Circuits (bespoke to the group).*A Face time personal consultation to conclude your goals.*Local airport transfers from the resort are provided.*Full support from your 24/7 Holiday Rep/Personal Trainer.

👋🏻💎💙 Welcome our newest team member Lamija! We are thrilled to have the lovely Lamija working with us on our September 22nd ~ 29th 2023 Lindos Rhodes retreat. Read on to be inspired by what how she fell in love with fitness: Ever since I was little I have been into exercise. My favourite subject in school was P.E. and I was always looking forward to it. As a young girl I got into playing volleyball. I did this for 8 years until I quit. Some time afterwards I developed an eating disorder and started going on daily runs for 1+ hours. I was severely restricting and got to a very unhealthy weight for my height. I was undereating until the pendulum swung to the other end and I started to get binges frequently. This led to me gaining a lot of weight again in a short time span. I felt hopeless, lost and did not feel comfortable with the way I looked. I was scared to go outside and enjoy life. Until I discovered fitness. I started to learn how to build a physique I could be proud of without starving myself. I learned how to fuel my body and how to train to not only look good but also FEEL good. Fitness has helped me to grow my confidence and become a strong woman who is comfortable in her own skin. Fitness has made me grow into a grown confident woman ready to take on life. Ever since, I have been passionate about fitness and exercise in general. My life mission is to share this passion with other women and help them become confident in their own skin and become the best version of themselves through fitness.#retreatlife #sospafitnessandfun2023 #fitnessandfunholidays #fitnessholidays #soloholiday #retreatyourself #escape #lindos #rhodes #lindosretreat #fitfam

👏🏼👏🏼👌🏼 So much fun ~ Come with us 22nd ~ 29th September Destination: Lindos Rhodes GreeceSmall Group personal training Delicious local foods In restaurants for every meal Optional excursionSpa Day Immersed in Lindian Greek village life Host support 24/7 7 nights #fitnessholidays #retreatlocation #lindosrhodes #santamarinarhodes summer2023 #insttravel #holiday #transformation

💎Everybody’s free to feel good.. Join us Rhodes island Greece 22nd~29th September #retreatyourself #septembergreece📍 #sospafitnessandfun2023 #retreats #fitnessandfunholidays #rhodesisland #rhodes #rodos #rodi #fitfam #fitnessretreat #lindosretreat #rhodesretreat

💎💙🏋🏻‍♀️ We have been looking for new team members for our Lindos Retreats and are thrilled to have two new recruits ~ More to be revealed soon! 2023 AUTUMN September retreat is going to be FABULOUS! #lindosretreat #autumnholiday #retreatgreece #rhodes #rhodesisland #rhodes2023 #fitfam #retreatlife#travelgram #solotravel #fitnessholiday

💙Rhodes Island is as beautiful as ever for holidays . Join us for some fun time out, tranquility, special you time, therapy for the body mind & soul #rhodesisland #rhodesholiday #rhodesretreat #lindosretreat #greekretreat

RHODES ISLAND 02/08/23 😎🤩😎🤩

We can’t wait for our retreat in September ~ Out checking if Rhodes is safe for you and it ABSOLUTELY is! ( Do I have to come home 😂😂) #rhodesissafe #rhodeswildfires

Rhodes City 02/08/23

💙🇬🇷🌞Rhodes 2/8/23

Into Rhodes City today When you come with us you can experience a day in Rhodes old town and new, do some shopping, visit the oldest cafe & people watch or chill by the harbour .. Next holiday is 22nd~ 29th September. Don’t miss it! #rhodescity #rhodes2023

😎Are you totally into your wellness right now? Don’t want to lose your motivation because you find it so difficult to get it back if you lose your momentum?Well stop scrolling through your usual summer holidays and look for a new direction with a SoSpa Fitness and Fun Holiday.You will get the beach, the culture, fun classes, freedom but the safety too of being able to always come back to the group if you go exploring. You will more than keep momentum flowing you will come back even more determined to invest in your wellness and have loads of new inspiration. Join us 22nd ~29th September 2023 Ready for take off ✈️#fitnessholiday #greekretreat #lindos #rhodesgreece #summer2023☀️🏖🏝