Calm Holistic

12/04/2022

Happy 40th birthday to this handsome fella! My husband .whitehead.35 love you always & forever

25/03/2022

Fibre is so important for our gut health

Which impacts the rest of our health and well-being.

Mentally, emotionally, physically and spiritually.

Foods like

🔸Beans
🔸Brown rice
🔸Berries
🔸Bananas
🔸Apples
🔸Almonds
🔸Carrots
🔸Broccoli
🔸Oats
🔸Buckwheat

Are all high in fibre and amazing for feeding the bacteria in our gut

The more variety of fruit and vegetables you can eat the better.

And alongside the fibre, you also get all the other nutrients these amazing foods contain too!

If you do love your bread, I would highly recommend trying Sourdough as it is fermented and so a healthier option and better for the gut.

Do feel free to ask questions or share any thoughts in the comments below 👇

21/03/2022

Are you wanting to get healthier?

This week I am going to be sharing some tips on how you can create healthy habits that lead to living a healthier lifestyle straight away.

After healing my own gut and getting my Irritable bowel syndrome and sluggish liver under control. I am going to share with you the habits I have created for myself, that WORK.

So tip one, hydration.

This is super important, especially first thing in the morning to help support and cleanse the liver. Also to help with bowel movements and boost energy levels.

We should be aiming for approx 2 litres of fluid intake daily.

Things like fruit infused water, plain water and herbal teas all contribute to helping hydrate your body.

Share any habits you have and feel free to ask questions in the comments below 👇

08/03/2022

Happy I am so blessed to be surrounded by so many amazing, inspiring, supportive and encouraging women

Who rise together and have fun together.

So many have shared such value in my life and I am truly blessed our paths have crossed

I am super proud of my beautiful daughters and for the the courage, strength and determination you both have. The lessons you have taught me and the beautiful ladies you are and who you will become

You both make me proud every single day 💜

The women that have walked before me that have enabled each one of us to have the lives and choices we get to make every day and the men and women that support us in all of this 🙏

I feel truly blessed that I get to live the life I choose to lead

01/03/2022

Last week I shared that I had been nominated for a Well-being and lifestyle award with LoveBiz Networking® UK Limited

I am still in shock, though extremely proud and grateful to share with you that I am a finalist 🎉

This group is amazing and all the women are so supportive of each other and winners in their own right, each and every one of them.

23/02/2022

Are you struggling or experiencing any of the symptoms below?

💥Weight gain
💥Anxiety
💥Bloating
💥Fatigue
💥Acne

I have been there and experienced some of the symptoms above.

It’s really not fun having no energy, being bloated and feeling anxious all of the time, not sleeping well and having constant brain fog with IBS (irritable bowel syndrome) on top of that. These were the symptoms I struggled with.

I am so grateful I made changes and listened to my body, because if left untreated these symptoms could have resulted in a more serious illness.

A healthy liver, like the gut, is key to our mental, emotional, physical and spiritual health.

Healing and transforming my body and mind, feeling energised and healthy again, having clarity and a better digestive system alongside more balance in all areas of my health and life has made a huge difference to me.

The liver has the ability to regenerate and restore health in the body but it is our responsibility to make the decision to change habits and take action to restore our own health.

We are living in a world where everything has to be instant and quick. This is putting more and more stress on our bodies, both inside and out.

We are feeding ourselves more and more toxins through processed foods and alcohol consumption, alongside medications and being in stressful environments.

I have helped hundreds of ladies improve and transform their health and create sustainable lifestyles on their terms.

So if you are at a point where something needs to change let’s have a chat.

I have 8 slots left for a 30 day reset starting on Monday next week, this is where I started to really see results in my own health and create the habits needed to really transform how I was feeling inside and out.

It is not about calorie counting or focusing on the scales, nor is it about deprivation.

It is about eliminating things that can be feeding the issues and flooding the body with the nutrients it needs, alongside sharing mindfulness practices and strategies to support your mental, emotional and physical health.

Comment below or DM the word Heal if you are ready to take control. It’s your time, you got this!

16/02/2022

Look what was in my inbox today 😍

I have been nominated for a well-being and lifestyle award

One of the networking groups I am a member of celebrates women going above and beyond with an awards evening each year and I have been nominated

I am so proud and grateful to who ever put me forward for this 🙏

"Amanda's passion for what she does and WHY she does it simply shines through. She has got an incredible knowledge and constantly learns and evolves. 
I have me Amanda few years ago and every time I hear her talk I learn something new. 
Even through personal struggles she still follows her incredible mission."

05/02/2022

Covid

It’s got me!

I’m feeling a little flu like so to help support my immune system and heal my body this is what I’m doing:

😴 lots of rest and sleep
🤒 dosing with homeopathic remedies
💧 keeping well hydrated
🙏 lots of breath work and meditation to support my mental and emotional health
🍇 choosing healing foods to feed and support my body physically and mentally

How do you support your body when you are feeling ill?

16/06/2020

28/03/2019

Messages like this just fill my heart with joy 💕

Do you suffer with low mood, anxiety, low energy or depression?

Contact me if you would like to feel better 07809696180.

07/02/2019

Feeling drained or lethargic?
Here are a few things that could be affecting your energy levels:
Hydration - drink lots of water and herbal or fruit teas.
Protein helps increase energy without the down afterwards.
Exercise, of course, can make a massive difference to your energy levels.
Vitamin D, are you getting enough?
Reduce your alcohol and sugar intake, sorry but it will make a massive difference!
There is all sorts you can do in your daily routine to increase your energy levels.
I support people with a bespoke plan to suit their lifestyle and so its sustainable for the long-term. So why not start today? 😉

07/02/2019

A week to go until Valentines!
Give your partner, husband or boyfriend a nudge and tag them below for our amazing massage offer - 90 mins for just £60!
You deserve it don't you? 😊

04/02/2019

Your mind and body are intrinsically linked. What your mind decides can become evident in your body, good or bad!
Making more conscious decisions, getting the right guidance and being motivated can improve your health physically. It’s all about the decisions you make.
For support in getting on track, get in touch for your bespoke journey to a healthier and better you!

01/02/2019

A great offer, and a great treat for your loved one, friend or family member!
A full body massage, 90 minutes of relaxation, free lung amazing afterwards!💝💖💙

Message me now for this limited offer!!

30/01/2019

Just two weeks to go until Valentines. Take advantage of our great offer and spoil a loved one, they deserve it!

Just message to get your vouchers in time!

25/01/2019

Here at Calm we work with a range of clients with a vast range of needs.
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From constant bloating, headaches, constant fatigue, poor skin, IBS symptoms, weight issues and more.
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For each client we design their own bespoke journey to decreasing and eliminating their issues.
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Most of the time this involves making changes to diets and the nutrition they are taking in.
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The results from simply changing food and eating habits is phenomenal and clients are always happily surprised. Plus it’s done in a way to make it easy to maintain over the long term.
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At Calm we really do believe that long term changes start from the inside! 😊

23/01/2019

How do you look after yourself?
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Exercise through to massage, facials and looking after what you eat, can leave you feeling more confident in yourself and more at ease, so feeling less stressed or tired.
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Taking time out to relax, work through things in your mind, talk through problems can leave you feeling better equipped to do more physical activity.
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The mind and body are intrinsically linked, and steps to looking after one will lead to a more holistic feeling of wellness!•
At Calm Holistic I work with clients to help them better connect their mind and body, so they can overcome their health worries or stress issues.!

21/01/2019

Massage can be a wonderful way to relax and unwind. But a massage, and having one regularly, can really improve your health and lifestyle in so many ways.

Have a read of our new blog which explains the positive impact a massage can have for you on your mind and body!

If you want to book your next luxurious massage just message me to arrange!

http://bit.ly/calmholisticmassage

17/01/2019

The diet to save lives, the planet and feed us all?

I would love to hear your thoughts and feelings about this. Please share in the comments below.

The plan that I am doing at the moment comes very much in line with this way of eating. Although you eliminate Gluten and dairy and find alternatives like coconut milk, red lentil pasta, have brown rice instead of white and cook/bake with coconut butter instead of butter.

I incorporate the Arbonne nutrition products alongside eating the clean, wholefoods recommended in this article. So I know I am flooding my body with the right nutrients and fuelling my body in the right way.

Some of the benefits I am personally seeing are:

✨I don't have any abdominal bloating at all.
✨I am sleeping well.
✨I am much more focused and have clarity
✨I feel refreshed when I wake in the morning and have so much more energy.
✨I no longer have the 11am & 3pm energy slumps.
✨I'm not feeling the need to snack between meals and if I do, my body is more than happy with a piece of fruit or handful of nuts.
✨ I feel amazing, which is how we should feel the majority of the time.

We are all responsible for our own health and that of the planet, so maybe this could be a small step in changing unhealthy habits.

And you don't have to be vegan to follow the "planetary health diet".

16/01/2019

We often try to over reach, and keep pushing ourselves.

If we learn to stop in time for a rest we are more likely to keep going.

Look for the signs for you then rest and do something which helps you, such as a massage.

At Calm Holistic not only do we support you with your diet and lifestyle we can help ease the stress through our relaxing and expert massage options, immediately helping you feel better!
Book an appointment today!

14/01/2019

What decision do you need to make to start making progress?

From eating well, to moving more, doing things for you, and giving yourself space if you don’t at least start then you’ll never make any progress.

Remember you don’t have to do everything in one go, just focus in on one aspect at a time and make it work for you!

11/01/2019

A case of mind over matter. Believe you can do it!

But to help you do it, having a bit of knowledge and information can help you succeed. Having a support person can help even more!

Eating healthy, understanding your body, identifying what does and doesn’t work for you is what we are all about. Ensuring you get bespoke guidance for your needs, giving you the right information then supporting you on the steps of your journey.

To find out what your health journey should look like, just get in touch 😊

10/01/2019

How did you start your morning?

I was at the meeting in Lincoln, nice and early speaking with like minded people.
Is this something you would like to try or get back in to? Contact me if so and we could go along together.
Its a great way to start the day!

09/01/2019

All good things take hard work to achieve, and people will wonder why on earth you’re bothering.
But once you’ve put in that hard work, when you look and feel fantastic, when you no longer have those symptoms you’ve had for so long, everyone will ask you how you did it! And they’ll be congratulating you 😊

Make that change you know you need, it will always be worth it! 👊

08/01/2019

My first networking of the year, starting 2019 as I mean to go on. Meeting new people and educating them around living healthy 4Networking

07/01/2019

Eating healthy should be about improving your lifestyle. Feeling more energised, less sluggish.

Eating healthy can help you lose weight, but it’s about so much more.

It needs to be a habit, a way of living. Not a short term diet!

Improving your choices can improve your lifestyle, but you have to start first.

But why not give it a try? We all slip at times, but even a few small changes can lead to great improvements in your health, your energy and your appearance (better skin, healthier hair!)

Get organised, plan your meals and see it as a new way of doing something, not a diet which can over promise and under deliver!

04/01/2019

Wishing you all a fabulous Friday

Do you know what you want and believe you can have it?
How and what are you going to change to get it? Share in the comments below 🤔

02/01/2019

Does sugar rule your diet? Would you like to gain control over your food choices and overall health, setting an example to the younger generation?

If you answer yes, contact me for a free 20 minute chat to see how I can help.

[email protected]

Average child has eaten 18 years of sugar by the age of 10, research finds

27/12/2018

I just wanted to share some of the nutrition product testimonies from people that have experienced the 30 day healthy living and beyond with Arbonne nutrition.

If you would like more information, please do get In touch 😊