New strategy
Audio books are just for trail running, for me anyway...
My latest snack of fitness (thanks for the expression @robcunliff) #fitnesssnacking
#daisytrail #mountains #lakes #wandering #mountainleader #femalemountainleader #touring #guiding #greenwitch #foraging #hikingadventures #myadventures #travelphotography #traveldeeper #traveller #trekking #hillwalking #trekkingadventure #lovehiking #welivetoexplore #mountainlovers
Just came across this post from years ago!
This is me on my lowland leader training! This course definitely set things in motion to change the course of my life. For the better I think.
I've progressed from training with @mtnsafetyross and @rawadventures to working for them on various different challenges and adventures.
I'm having a pretty bleugh week, with a knee injury keeping me on my ass more than I'd like. But it's given me time to sort some things out I probably would never have gotten around to. And organise some trips for friends and family. PLUS spend some time thinking about and appreciating the things I have accomplished in my body. The new training plan is in the making with some proper knee rehab featuring.
I'm officially sending my love and thanks to everyone who has helped me, worked with me, gifted me anything, spent time to train or teach me, made me a cuppa, chatted nonsense with me, hugged me or shared a snack. Love love love π
Oh, and special thanks if you've ever brought me banana toast in bed and reminded me I'll be late for work if I don't leave. π€£
working in the mist for altitude
combat archery
such fun!
BOTTLIN' DAY TODAY
It was time to bottle up the small jar of kombucha. The large one of jasmine green tea isn't ready yet, but the smaller Yorkshire tea booch is good to go!
#cheers #kombucha #fermented #daisytrail #mountains #lakes #wandering #mountainleader #femalemountainleader #touring #guiding #greenwitch #foraging #hikingadventures #myadventures #travelphotography #traveldeeper #traveller #trekking #hillwalking #trekkingadventure #lovehiking #welivetoexplore #mountainlovers
DID YOU KNOW...
The hedgehog mushroom is a close cousin of the chanterelle?
It's been called a beginner friendly mushroom thanks to its spines underneath the cap. (instead of gills or pores)
These spines also give it its cutesy name.
The mushroom is low in fat and calories, high in protein, and is rich in several dietary minerals, especially iron and manganese, though itβs a very good source of magnesium, calcium, and zinc as well.
When we've been on the go for a few days in a row we like to just get outside somewhere and wander. I hadnt intended a mushroom forage, but for some reason I felt drawn behind these bushes, only to find these growing in abundance. It seemed rude not to carefully pick a few. After teaching the kids how to properly identify them of course.
After hot chocolate and marshmallows, we went home to clean them up and have lunch.
#mountains #lakes #wandering #mountainleader #femalemountainleader #touring #guiding #greenwitch #foraging #hikingadventures #myadventures #travelphotography #traveldeeper #traveller #trekking #hillwalking #trekkingadventure #lovehiking #welivetoexplore #mountainlovers
#mushrooms #hedgehog
Went for a stroll this morning to check out a route for tomorrow.
The route is all good but we did get a bit distracted with all the forageables out there. At first I resisted the urge, then slowly, as we continued on, I gave in and started identifying, observing and even picking a few choice edibles π€€
Can anyone recognise the mushroom in the last shot?
Reel on what we did with it coming in the morning.
#mountains #lakes #wandering #mountainleader #femalemountainleader #touring #guiding #greenwitch #foraging #hikingadventures #myadventures #travelphotography #traveldeeper #traveller #trekking #hillwalking #trekkingadventure #lovehiking #welivetoexplore #mountainlovers
#foragingmushrooms #mushrooms
THE BIG HOOT
Went owl spotting yesterday and found some super rare species in Arundel.
don't waste your time not owning one of these awesome owls.
follow the barcode to buy Fowler... the brilliant owl painted by @benrcav
@Chestnut Tree House
#Arundel #Chichester #sculpture #trail #chestnutowls #chestnuttreehouse #thebighoot #owl #artist #artistoninstagram #wildinart #arundelwetland #wetland #wildlife #sussex #Littlehampton #spraypaint #handpainted #arttrail #kingfisher #Swan #frog #heron #birds #posca #publicart #sculptureart
BRIGHTON TO EASTBOURNE
43KM
8 SISTERS
ALL THE WEATHER
EXCELLENT DAY
Today we had rain, sun, wind, hail, rain, sun and wind, sun and rain and everything else in-between. It was so exciting to watch the weather change and grow and flex its wings.
I had the absolute honour of excorting this group of 22 inspiring individuals from various locations in Central London. They powered through will smiles, jokes, laughs and a few tears, (and more than a few blosters).
Total respect everyone involved!
#CharityChallenge #Believeachieveinspire #TexelFoundation #SouthDownsChallenge
@thetexelgroup
@charitychallenge
@CentrepointUK
#mountains #lakes #wandering #mountainleader #femalemountainleader #touring #guiding #greenwitch #foraging #hikingadventures #myadventures #travelphotography #traveldeeper #traveller #trekking #hillwalking #trekkingadventure #lovehiking #welivetoexplore #mountainlovers
GOTS ME SOME NEW SKILLS
#mountains #lakes #wandering #mountainleader #femalemountainleader #touring #guiding #greenwitch #foraging #hikingadventures #myadventures #travelphotography #traveldeeper #traveller #trekking #hillwalking #trekkingadventure #lovehiking #welivetoexplore #mountainlovers
#tradclimbing
CAMP KINDLING
I had so so so much fun at camp kindling this weekend.
I ran the Botanical Story Trail for this brilliant family festival, and each session was full of interested and inquisitive young minds ready to learn about trees and folklore.
Each year, I check to see what new badges there are, and what did I spy this year? Meeee!!! I'm a camp badge now! So obviously, I had to get myself one for my wildfire beany. Can't wait to proudly wear it next weekend for the adults Camp Wildfire Festival. Does this mean I'm a permanent recurring event now? π€
#botanicalwildfire #botanicalstorywalk #campkindling #campwildfire