Kotus Wellness

25/04/2024

✨Beauty of body and mind✨

Renew Yourself with the Beauty Of Body And Mind Programme: for all those who feel the desire to intensely take care of their body in order to accept oneself deeply.

The radiance of the spirit (生Shen) manifests itself particularly on the skin.
This programme is dedicated to those who wish to reduce the damage caused by premature ageing or who wish to heal their “spirit” in order to improve their physical appearance.

The Beauty Of Body And Mind programme that is based entirely on a holistic concept, in which rebalance of the nervous system, nourishment of the spirit and deep relaxation are able to bring new luminosity to the skin, smoothing out wrinkles and making the body more toned.

Where?: Lefay Resort Lake Garda, Italy
Duration: 5 or 10 nights

18/03/2024

RELAX & RENEW✨

WELLNESS BEYOND THE SPA EXPERIENCE FOR YOUR RELAXATION HOLIDAYS

PROGRAM GOALS:

✔️Cultivate a sense of tranquillity
✔️Reconnect with your inner balance
✔️Unwind from physical and mental stress

RECOMMENDED FOR

✔️Restoring vital energy
✔️Alleviating muscle tension, aches and pains
✔️A retreat from the stresses of the modern world

YOU WILL BE WORKING WITH:

Wellness Consultant
Massage Therapist

Duration options:
3, 5, 7, 9 OR 14 NIGHTS

17/03/2024

BLUE ZONES GROUP RETREAT 🧘🧘‍♂️

SECRETS FROM THE BLUE ZONES FOR A LONG & HEALTHY LIFE

When: 5 – 11 May 2024
Where: Kamalaya Koh Samui 🌴

PROGRAM GOALS:

✅Discover the longevity secrets of centenarians from the world’s blue zones
✅Reflect on your lifestyle and how to improve it using the Blue Zones Power 9® principles
✅Get the tools to change your environment to increase your happiness, energy levels and overall wellbeing
✅Align your values and actions to serve your purpose and nurture supportive relationships

RECOMMENDED FOR:

✨Immersive experience in the lifestyle of the longest-living people on the planet, learning how they cook, what they eat, how they move and what gets them up in the morning
✨Transformative thinking and tools to improve your happiness and health
✨Declutter every aspect of your life to make space for what brings you joy
✨Reshape your environment so the healthy choice becomes the easy choice
✨Experience the life-enhancing wisdom of the centenarians from the blue zones in this transformative retreat enriched by Thai culture and wellbeing practices. Learn their longevity secrets.

DM for more details ✉️

13/02/2024

✨TERME DI SATURNIA NATURAL DESTINATION✨in Tuscany, Italy 🇮🇹

Thermal Wellness💦

Unlimited access to:
- Natural Hot Spring, thermal pools, whirpools and hydromassage jets, kneipp course
- Roman Bath with sauna and Turkish bath
- Indoor sensory rooms for relaxation,
-Finnish sauna and reaction showers

The Hot Spring Pools area is an oasis of 20,000 square meters dedicated to wellness, accessible by adults and children. It is possible to lie down with your own towel on the lawn, or to rent sunbeds and parasol. The white color chosen for towels and bathrobes is an invitation to dress in light, equal beauty and harmony with the surrounding nature.
Immerse yourself in the natural beauty of the Tuscan countryside, in the heart of the Maremma: at Terme di Saturnia, eponymous of a millenary tradition of thermal wellness.
In addition to water, the primordial element connected to birth and rebirth, your body will reconnect to its natural well-being through the beauty of the surrounding land; pure air will expand your breath and mind; and sauna bathing will gift you with purified energy.

Terme di Saturnia Natural Destination

11/02/2024

Love is in the air. ❤️ Treat yourselves to a last-minute time out on Valentine's Day and enjoy some quality time just for the two of you.

05/02/2024

STRESS MANAGEMENT

The Stress Management Programmes focuses on a healthy lifestyle which aims at minimizing stress, creating positive changes and promoting synergy in your life.

The comprehensive programmes of 7 and 14 nights incorporate various balance yoga asanas, pranayama, Ayurvedic therapies, Grounding Aromatherapy, Reiki and other comprehensive healing experiences that result in a comprehensive balance of mind, body and soul.

Foundation: 5 Nights
Comprehensive: 7,14,21 Nights

❤️

09/01/2024

Join our community of healthy travellers and be the first to receive the best offers and news on wellness trends in 2024🤫💥

08/01/2024

* Detox & Optimal Weight*

This programme is designed to provide remarkable and concrete results in the process of bodily detoxification and metabolic reactivation. Our focus is centered on achieving a deep purification and revitalizing the metabolism, with special attention to attaining effective and long-lasting results that will enable you to progress towards optimal health.

Goals:

Enhance the body’s detoxification process by merging two vital approaches: achieving a healthy ideal weight while simultaneously conducting a cleansing and detoxification procedure for an optimal state of health.

Analyze various metabolism and detoxification indicators, as well as implementing measures to counteract any metabolic imbalances.

Promote physical activity as an essential component to achieve an ideal weight and enhance the body’s natural detoxification capability.

Recommended for:
☑️ If you have inadequate habits such as excessive con sumption of coffee, alcoholic drinks, to***co, medicines
and/or poor diet, among others;
☑️ Suffer from overweight or obesity and are looking to improve their state of health, as well as if they wish to
reduce or gain a few kilos to improve their appearance.
☑️ If you have a reduced physiological capacity for proper detoxification of the body.

19/12/2023

New Partner Announcement 🎉

Just before Christmas and New Year, we are pleased to announce the latest addition of a new partner Lefay Resorts & Residences well-known for the Lefay Spa Method, located in Gardano (Lake Garda) and the splendid scenery of the Dolomites.

The aim of the Lefay SPA Method has been to fully restore the balance between body, mind and spirit through the search for conscious health, taking care of the body in a responsible, natural and healthy way everyday.

The Lefay Spa Committee has created a method that combines the principles of Classical Chinese medicine with Western scientific research. Classical Chinese medicine considers man as a combination of matter, energy and spirit in continuous evolution. Since its conception, Classical Chinese Medicine has focused on stress as one of the main causes of complaints and ill health.
From the Western world, Lefay SPA Method utilises scientific research about stress, inflammation, nutrition, the aging process and emotional status.

📸 By Lefay Resorts

Kotus Wellness

12/12/2023

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Kotus Wellness Email Forms

11/12/2023

📢New partner announcment📢
We are pleased to announce the latest addition of a new partner Preidlhof Luxury DolceVita Resort, well known for its transformational wellness in the holistic healing hotel.

Right at the foot of the Natural Park Gruppo di Tessa, Preidlhof Med-Spa is your oasis of recreation.
🧖‍♀️Your relaxing holidays is awaiting for you in a quiet panoramic location on a sunny slope in the midst of nature🧘‍♀️

28/10/2023

Healthy Ageing🤩
Slow down biological ageing for a longer and fuller life🤫
7-Day programme recommended for:
*People interested in improving their physical appearance and vitality.
*People who, due to genetic causes, bad habits or pathological processes, have a biological age greater than their chronological age, and who wish to slow down their biological clock with a global approach.
*Those who perceive that they are suffering from health problems caused by the natural ageing process and wish to incorporate knowledge, techniques, eating habits and supplements to slow down the process.
Location: SHA

27/10/2023

Another day in paradise ✨
You can be there too! 🤫
Kamalaya Koh Samui

19/10/2023

Strengthen & Revive Retreat 20-24 Nov!
☀️In most beautiful venue of Girona, Spain ☀️
THIS RETREAT IS FOR YOU if you feel physically tired and mentally stressed, to such an extent that it is affecting your sleep, mind, and body.
✨WHAT'S INCLUDED IN THE RETREAT?✨
*Sessions, workshops and treatments:
*2 mindfulness sessions focusing on rest and breathwork.
*1 One-to-one session with integrative health specialist who will supervise intravenous infusions and medical treatments.
*1 Group workshop on the link between nutrition and inflammation
*4 Technology-based treatments, which could include cryotherapy, photobiomodulation and oxygen chamber therapy.
*2 Massages
*3 Pilates sessions
*1 Yoga or fitness classes
*2 stress management Workshops with mentor and executive coach
*Morning Walks (optional) in nature before starting the day (from 7.45h)
*Full board

FEW PLACES REMAINING, BOOK NOW!

12/10/2023

We are excited to be able to partner with Camiral Golf & Wellness💥

Nestled in the Catalan forests, with indulgent massages, technology-led treatments, a state-of-the-art gym and experts on hand to sculpt your retreat to suit you, the Wellness Centre is so much more than a spa.

11/10/2023

✨Holistic Womb Healing Retreat✨
2-9 Dec 2023
Ananda in the Himalayas, India
Spaces are limited 🧘‍♀️

09/10/2023

✨DETOX✨

ENJOY DEEP DETOXIFICATION

Cleanse the body, calm the mind. A course designed to heal from the inside out.
Tailored specifically to you, this Thailand detox package supports your body’s natural detoxification process, helping to eliminate external and internal elements that can harm you now or in the future. We fuse innovative technology, traditional Chinese and Thai massages and medicines, natural Ayurvedic remedies, spiritual healing and mindfulness practice for an all-round detoxification of body and mind.

PROGRAM DURATION

5-night programme, 7-night programme or 10-night programme

OBJECTIVES:

☑️Calm the mind
☑️Reveal toxin levels
☑️Eliminate harmful toxins
☑️Enhance body’s immune functions
☑️Reduce effects of environmental pollutants
☑️Ease symptoms of migraines and allergies

Location: Bangkok, Thailand

03/07/2023

* Healthy Ageing*

Slow down biological ageing for a longer and fuller life.

7-14 Days

Recommended for:
✅ People interested in improving their physical appearance and vitality.
✅ People who, due to genetic causes, bad habits or pathological processes, have a biological age greater than their chronological age, and who wish to slow down their biological clock with a global approach.
✅ Those who perceive that they are suffering from health problems caused by the natural ageing process and wish to incorporate knowledge, techniques, eating habits and supplements to slow down the process.

Methodology

Trying to reverse biological imbalances and objectively controlling the process, medical consultations are carried out with specialists in areas such as genetics and anti-ageing, derma-aesthetics, regenerative
medicine, cognitive stimulation, revitalising medicine, energy health, among others. In addition, staff recommend supplements.

☑️ Determination of biological age, oxidative stress level, as well as other indicators obtained through various clinical analyses and diagnostic tests.
☑️ A food plan and personalised health plan.
☑️ Physical exercise with personalised training and sessions of body and mind disciplines.
☑️ Natural therapies, medical or technological treatments.
☑️ Lifestyle recommendations, with activities that enable learning new
healthy habits.

26/06/2023

*450kg of rubbish removed in one day!!*
Thank you to an amazing team of SHA for taking care of our planet and for setting a great example to the rest of the industry!🌎🌱💚

14/06/2023

*The gut health programme*

The more you learn about the digestive system, the more you will know how important a healthy gut microbiome is for both your physical and mental wellness.

The nutrition team has designed a detox system with natural nutrients, probiotics and fibre to restore the integrity of your digestive function.

Location: Chiva-Som Thailand

Duration: 5 or 7 Nights

07/06/2023

*DHYANA MEDITATION*

A process of self-awareness, the practice of meditation is one of the key tools to help harmonize the mind and tap into the potential of higher consciousness.

Ananda’s Dhyana Programme guides each guest through Pratyahara (withdrawal of the senses from the mind), Dharana (focusing of the mental awareness) and towards experience of Dhyana (continued meditative awareness).

7,14,21 nights available

Location: Ananda in the Himalayas India

Wellness Programme Consultations & Inclusions:

☑️Pre- arrival consultation with a Wellness Consultant
☑️Pre-arrival diet recommendations and lifestyle guidelines
☑️Consultations with Lead Consultant/s for your programme - on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.
☑️Physiotherapy Consultation (for Comprehensive Programmes only)
☑️Emotional Wellbeing Consultation (for Comprehensive Programmes only)
☑️Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
☑️Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
☑️Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath

DM for availability and prices.

06/04/2023

*The Big M: Mastering Menopause*

Hormones in Balance with Nature - 7 night stay minimum

Managing menopause requires shifts in lifestyle and mindset as the goddess emerges into the next phase of life.

Understanding the changes and learning how to flow and balance the new hormones through diet, exercise, lifestyle and emotional shifts.

The package is recommended for women going through a hormonal change from surgery, perimenopause, menopause, and post-menopausal symptoms.

Location: Costa Rica
Duration: min 7 nights

06/03/2023

*Trauma Healing*

We offer a range of therapeutic programmes to help you with chronic health issues including recognising and guided healing of psychological traumas.

Our customised programmes address trauma related Chronic Pain, Digestive Disorders, chronic stress, Hormonal Imbalances and many more.

DM for more details.

16/02/2023

SHA offers wellness for longer life.
In the SHA method the latest medical advances with dietary re-education and various natural therapies to improve and prolong the health for the clients.

A retreat of disconnection, surrounded by tranquil gardens that envelop and enliven every corner. This is our perennial state of mind at SHA: health, peace and nature 🌿
.....

Un reducto de desconexión, rodeado de tranquilos jardines que envuelven y dan vida a cada rincón. Este es nuestro estado de ánimo perenne en SHA: salud, paz y naturaleza 🌿

11/02/2023

*Corporate Well-being*

Work retreats focus on achieving a business result.

Killing the routine gets people excited which generally leads to explosion of new ideas and increase in productivity.

Team retreats are a great opportunity for departments or senior executives in your company to come together to set goals, foster innovation and boost team morale.

09/01/2023

*Optimal Weight and Advanced Detox*

7-14 days programme

Strengthen the recovery process by merging two important approaches: achieve an optimal weight in a healthy way while also cleaning and purifying the body.

Recommend for people who have inadequate eating habits, involuntary weight loss or excess weight, as well as exposure to high levels of stress or pollution.

Aimed at people who need a significant improvement in health in a short space of time.


Team of professionals will supervises a reduction or increase in weight, as appropriate, adapted to the patient’s physical constitution, metabolism and profile.
We accomplish it with:
✅ A food plan and personalised health plan.
✅ Strict monitoring of weight and body composition.
✅ Intensive physical exercise with personalised training.
✅ Natural therapies and technological treatments focused on reaching optimal weight and eliminating toxins.
✅ Lifestyle recommendations with activities that allow learning new healthy habits.

08/12/2022

With Christmas and New Year approaching, at Kotus Wellness we believe that the best gift anyone can receive is the key to unlocking their healthier and happier life.
At Kotus Wellness we are determined to help more people and organisations to find that key and hold their hand through the journey of self-discovery and self-transformation.

-experiences

Wellness travel and healing holidays are receiving more attention than ever before. Shortly after pandemic most of well-known holiday companies and mainstream tour operators have all allocated a separate category in their portfolio specifically focusing on wellness gateways. But the question remains...

27/11/2022

*Wellness sailing*

Our wellness on yachts programmes enable you to embark on a wellness journey and to nourish yourself and treat every aspect of your physical, mental and emotional health.

Whilst each programme can be tailor-made to suit each customer’s individual goals and needs, there are 5 regular Signature immersive programmes to choose from.

16/11/2022

*Burnout prevention*

Relax and Destress programme will help you to step away from the pace of your life.
The programme has been composed purposefully to help you relax your body and inspire your spirit.

This Programme is all about ‘renewal’ on every level.
At the end of this programme you will:
✅ Feel rested and relaxed in body and mind
✅Enjoy a calmer mind with clarity of thinking
✅Feel joyful, lighter, and more energetic
✅Look fresh, open, and radiant
✅Feel a real sense of emotional and physical harmony
✅Be more connected with your soul purpose
✅Start falling in love with yourself

23/02/2021

The positive effects of spending a few days at the Bali retreat include eating well, blissing out in the jungle, catching up on sleep and having a good cry...!
No plans, no obligations, no expectations, no shoulds or buts, no masks or mirrors. There is no one but you!
📸 ♥️