Kotus Wellness

13/01/2025

✨Wellness Journey✨

Our signature wellness programs and retreats generally include various services such as a balanced meal plan, exercise, workshops, relaxation, treatments and emotional balance.
🧘‍♀️And because we believe that every day of the year deserves to be experienced in an unforgettable way, we have prepared a selection of activities that will enrich your everyday life🧘‍♂️

08/12/2024

🌟✨ Happiness isn’t just about what we add to our lives; it’s also about what we let go of. 🕊️✨

In our pursuit of joy and fulfillment, we often focus on accumulating experiences, possessions, and achievements.

But true happiness also comes from the art of releasing—letting go of negativity, toxic relationships, and old habits that no longer serve us.

🧘‍♀️ Imagine how much lighter and freer you’d feel if you could shed the weight of what holds you back!

By creating space in our lives, we allow for new opportunities, deeper connections, and greater peace.

So today, let’s embrace the power of release. What can you let go of to invite more joy into your life? 🌈💖

26/09/2024

**BASIC OPTIMAL FITNESS**

Personalised fitness programme for a holiday retreat in Thailand.

Programme goals: take your personal fitness to the next level; improve strength, endurance, flexibility and balance; make you feel inspired and motivated with your exercise routine.

Whether a beginner looking for guidance with goal setting and motivation or an experienced fitness enthusiast wanting to develop intensity in workouts and achieve the targets that seem just out of reach, allow the fitness experts to meet you where you are at and adapt this programme around your personal fitness condition and goals. Carefully selected massage therapies and supportive treatments relieve muscle tension and allow you to deeply relax, supporting recovery from exercise and allowing your new healthful habits to fully integrate.

Duration: 5, 7 or 10 Days

24/06/2024

Rebalance and Stress Control🙏

When stress and commitments determine the pace of our lives, it becomes increasingly difficult to relax in our free time.

The consequences are mental fatigue, nervousness, insomnia, restlessness, difficulty concentrating, leading to headaches and chronic diseases.

OBJECTIVE: relaxation techniques, healthy eating and exercise help restore physical and mental balance.

This program is designed for a minimum stay of 7 days and can be extended for 10 or 14 nights.

It includes the following services:

MEDICAL CHECK-UP AND DIAGNOSIS
Initial medical examination
Epigenetic Test and analytical evaluation of the quantitative and qualitative body composition
Measurement and evaluation of the Body Mass Index (BMI - body composition: fat tissue, lean body mass and muscle and percentage of water)
Nutritional advice
Final medical examination to discuss goals, progress and results

THERAPY
3 anti-stress massages (85 min.)
3 stimulations of the chakra points of the body with music therapy (55 min.)
3 Cellgym® sessions (40 min.): Intermittent Hypoxia–Hyperoxia Training (IHHT)
3 reflexology treatments with chromotherapy (55 min.)
1 Touch for Health (55 min.)
1 anti-stress lesson with personal trainer (60 min.)
2 specific supplements of your choice on medical advice

UPON DEPARTURE YOU WILL BE GIVEN
Diagnostic results
Summary of treatments and therapies performed
Advice for follow-up at home
Personal trainer’s individualized schedule for physical follow-up at home

25/04/2024

✨Beauty of body and mind✨

Renew Yourself with the Beauty Of Body And Mind Programme: for all those who feel the desire to intensely take care of their body in order to accept oneself deeply.

The radiance of the spirit (生Shen) manifests itself particularly on the skin.
This programme is dedicated to those who wish to reduce the damage caused by premature ageing or who wish to heal their “spirit” in order to improve their physical appearance.

The Beauty Of Body And Mind programme that is based entirely on a holistic concept, in which rebalance of the nervous system, nourishment of the spirit and deep relaxation are able to bring new luminosity to the skin, smoothing out wrinkles and making the body more toned.

Where?: Lefay Resort Lake Garda, Italy
Duration: 5 or 10 nights

18/03/2024

RELAX & RENEW✨

WELLNESS BEYOND THE SPA EXPERIENCE FOR YOUR RELAXATION HOLIDAYS

PROGRAM GOALS:

✔️Cultivate a sense of tranquillity
✔️Reconnect with your inner balance
✔️Unwind from physical and mental stress

RECOMMENDED FOR

✔️Restoring vital energy
✔️Alleviating muscle tension, aches and pains
✔️A retreat from the stresses of the modern world

YOU WILL BE WORKING WITH:

Wellness Consultant
Massage Therapist

Duration options:
3, 5, 7, 9 OR 14 NIGHTS

17/03/2024

BLUE ZONES GROUP RETREAT 🧘🧘‍♂️

SECRETS FROM THE BLUE ZONES FOR A LONG & HEALTHY LIFE

When: 5 – 11 May 2024
Where: Kamalaya Koh Samui 🌴

PROGRAM GOALS:

✅Discover the longevity secrets of centenarians from the world’s blue zones
✅Reflect on your lifestyle and how to improve it using the Blue Zones Power 9® principles
✅Get the tools to change your environment to increase your happiness, energy levels and overall wellbeing
✅Align your values and actions to serve your purpose and nurture supportive relationships

RECOMMENDED FOR:

✨Immersive experience in the lifestyle of the longest-living people on the planet, learning how they cook, what they eat, how they move and what gets them up in the morning
✨Transformative thinking and tools to improve your happiness and health
✨Declutter every aspect of your life to make space for what brings you joy
✨Reshape your environment so the healthy choice becomes the easy choice
✨Experience the life-enhancing wisdom of the centenarians from the blue zones in this transformative retreat enriched by Thai culture and wellbeing practices. Learn their longevity secrets.

DM for more details ✉️

13/02/2024

✨TERME DI SATURNIA NATURAL DESTINATION✨in Tuscany, Italy 🇮🇹

Thermal Wellness💦

Unlimited access to:
- Natural Hot Spring, thermal pools, whirpools and hydromassage jets, kneipp course
- Roman Bath with sauna and Turkish bath
- Indoor sensory rooms for relaxation,
-Finnish sauna and reaction showers

The Hot Spring Pools area is an oasis of 20,000 square meters dedicated to wellness, accessible by adults and children. It is possible to lie down with your own towel on the lawn, or to rent sunbeds and parasol. The white color chosen for towels and bathrobes is an invitation to dress in light, equal beauty and harmony with the surrounding nature.
Immerse yourself in the natural beauty of the Tuscan countryside, in the heart of the Maremma: at Terme di Saturnia, eponymous of a millenary tradition of thermal wellness.
In addition to water, the primordial element connected to birth and rebirth, your body will reconnect to its natural well-being through the beauty of the surrounding land; pure air will expand your breath and mind; and sauna bathing will gift you with purified energy.

Terme di Saturnia Natural Destination

11/02/2024

Love is in the air. ❤️ Treat yourselves to a last-minute time out on Valentine's Day and enjoy some quality time just for the two of you.

05/02/2024

STRESS MANAGEMENT

The Stress Management Programmes focuses on a healthy lifestyle which aims at minimizing stress, creating positive changes and promoting synergy in your life.

The comprehensive programmes of 7 and 14 nights incorporate various balance yoga asanas, pranayama, Ayurvedic therapies, Grounding Aromatherapy, Reiki and other comprehensive healing experiences that result in a comprehensive balance of mind, body and soul.

Foundation: 5 Nights
Comprehensive: 7,14,21 Nights

❤️

09/01/2024

Join our community of healthy travellers and be the first to receive the best offers and news on wellness trends in 2024🤫💥

08/01/2024

* Detox & Optimal Weight*

This programme is designed to provide remarkable and concrete results in the process of bodily detoxification and metabolic reactivation. Our focus is centered on achieving a deep purification and revitalizing the metabolism, with special attention to attaining effective and long-lasting results that will enable you to progress towards optimal health.

Goals:

Enhance the body’s detoxification process by merging two vital approaches: achieving a healthy ideal weight while simultaneously conducting a cleansing and detoxification procedure for an optimal state of health.

Analyze various metabolism and detoxification indicators, as well as implementing measures to counteract any metabolic imbalances.

Promote physical activity as an essential component to achieve an ideal weight and enhance the body’s natural detoxification capability.

Recommended for:
☑️ If you have inadequate habits such as excessive con sumption of coffee, alcoholic drinks, to***co, medicines
and/or poor diet, among others;
☑️ Suffer from overweight or obesity and are looking to improve their state of health, as well as if they wish to
reduce or gain a few kilos to improve their appearance.
☑️ If you have a reduced physiological capacity for proper detoxification of the body.

19/12/2023

New Partner Announcement 🎉

Just before Christmas and New Year, we are pleased to announce the latest addition of a new partner Lefay Resorts & Residences well-known for the Lefay Spa Method, located in Gardano (Lake Garda) and the splendid scenery of the Dolomites.

The aim of the Lefay SPA Method has been to fully restore the balance between body, mind and spirit through the search for conscious health, taking care of the body in a responsible, natural and healthy way everyday.

The Lefay Spa Committee has created a method that combines the principles of Classical Chinese medicine with Western scientific research. Classical Chinese medicine considers man as a combination of matter, energy and spirit in continuous evolution. Since its conception, Classical Chinese Medicine has focused on stress as one of the main causes of complaints and ill health.
From the Western world, Lefay SPA Method utilises scientific research about stress, inflammation, nutrition, the aging process and emotional status.

📸 By Lefay Resorts

Kotus Wellness

12/12/2023

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Kotus Wellness Email Forms

11/12/2023

📢New partner announcment📢
We are pleased to announce the latest addition of a new partner Preidlhof Luxury DolceVita Resort, well known for its transformational wellness in the holistic healing hotel.

Right at the foot of the Natural Park Gruppo di Tessa, Preidlhof Med-Spa is your oasis of recreation.
🧖‍♀️Your relaxing holidays is awaiting for you in a quiet panoramic location on a sunny slope in the midst of nature🧘‍♀️

28/10/2023

Healthy Ageing🤩
Slow down biological ageing for a longer and fuller life🤫
7-Day programme recommended for:
*People interested in improving their physical appearance and vitality.
*People who, due to genetic causes, bad habits or pathological processes, have a biological age greater than their chronological age, and who wish to slow down their biological clock with a global approach.
*Those who perceive that they are suffering from health problems caused by the natural ageing process and wish to incorporate knowledge, techniques, eating habits and supplements to slow down the process.
Location: SHA

27/10/2023

Another day in paradise ✨
You can be there too! 🤫
Kamalaya Koh Samui

19/10/2023

Strengthen & Revive Retreat 20-24 Nov!
☀️In most beautiful venue of Girona, Spain ☀️
THIS RETREAT IS FOR YOU if you feel physically tired and mentally stressed, to such an extent that it is affecting your sleep, mind, and body.
✨WHAT'S INCLUDED IN THE RETREAT?✨
*Sessions, workshops and treatments:
*2 mindfulness sessions focusing on rest and breathwork.
*1 One-to-one session with integrative health specialist who will supervise intravenous infusions and medical treatments.
*1 Group workshop on the link between nutrition and inflammation
*4 Technology-based treatments, which could include cryotherapy, photobiomodulation and oxygen chamber therapy.
*2 Massages
*3 Pilates sessions
*1 Yoga or fitness classes
*2 stress management Workshops with mentor and executive coach
*Morning Walks (optional) in nature before starting the day (from 7.45h)
*Full board

FEW PLACES REMAINING, BOOK NOW!