'Keep the carbs burning' a much needed session. 10 rounds with a minute between each. 10 deadlifts @ 60kg followed by 10 press ups. Finisher 50kcal on the assault bike. Sweating!! Thank you @crossfit_syrentum for allowing me to train in your amazing gym! #fitness #personaltrainer #olympiclifting #getyourpeachyass
One of the biggest achievements a woman can do is give birth to a baby, it's phenomenal what the body is capable of when you actually sit long enough and really think about it. What I find amazing are the mums that are eager to get their health and fitness back on track, baring in mind their bodies have had he toughest time, challenging on the body.
I have had the opportunity to meet Leanne, on her assessment she didn't mention losing weight or getting her abs back. Leanne's main goal was to be strong 💪 #idealclient. Leanne pre pregnancy had always trained but had always mainly focused on yoga and cardio. During pregnancy the postural muscles are destabilised - postpartum it's fundamentally important to strengthen the posterior chain to meet the demands of lifting a carrying in everyday life. Studies have also shown that strength training may slow down bone loss during lactation, improved muscle mass will also increase energy expenditure and assist with weight loss
In three weeks you can see how quickly her body is adapting to exercise. The first video is week one (7 weeks postpartum) of her squatting with a resistance band around her legs, prior to squatting we completed some glute activation drills. you can see in this video there is instability in the pelvis when standing up, due to her glutes and core being weak. The second video (10 weeks postpartum) session number 5, you can see there is HUGE change in the movement. Her pelvis is more stable due to strengthening her glutes and core. She has a heavier resistance band around her knees, holding an 8kg Kettlebell and also pausing the at the bottom (a great tool to master technique and to help strengthen weak parts of specific rages of motion).
DM if you want to train with a QUALIFIED PRE/POST NATAL COACH. The benefits of being strong will give your physical and mental health a great boost, gain confidence and start a journey that will benefit every part of your life.
#prepostnatal #mumswhotrain #pe
KB session this morning!
8 KB SWINGS - 28kg
5 KB CLEANS - 12kg
5 KB CLEAN & PRESS 12kg
5 SNATCHES - 8kg
10 rounds. Feeling the burn. #getyourpeachyass #kettlebells
Early Friday morning session with @funxionjunxion. Barbel back squats ❤️ #getyourpeachyass #squeezeyourglutes #girlswholift
Kettlebell Swings - it's a hip hinge not a squat! Power comes from your glutes not your arms! Thanks to my amazing Coach I can swing a KB with perfection. #dothework #funxionjunxion #getyourpeachyass
I forgot to food prep dinner today - whoops, so improvised with what I had and made a great veggy stir fry!! Water chestnuts, spinach, carrot, spring onions, courgettes, Chinese 5 spice and 🌶🌶🌶 #peachphysique #newdish #keepitsimple #fitfood #veggy #glutenfree #eattotrain
What a lady!! She is always consistent, when she fails she keeps plugging away until she gets what she wants! Today she set her new deadlift PB at 80kg for 2 reps! Gwaan Nerys!! Plus her technique for her KB Swings and DB snatch has improved massively! #trainhard #peachphysique #getyourpeachyass #legend #smashedit
Practice practice practice! So hard the only way to get better is be consistent! #pullups #goals #olympicrings #getyourpeachyass. #peachphysique
Super Girl Ally wasn't feeling training today, then deadlifted 100kg! Amazing lady! #strongnotskinny #getyourpeachyass #fit
V-sits with a 8kg DB! Core has to be super tight! Rib cage cannot flare as you take your hands overhead! Super controlled on the roll down! Feel the burn!
#peachphysique #vsits #core #control #getyourpeachyass
Friday afternoon sessions in the studio. 2 amazing ladies smashing it up hardcore style! 1 minute station no rest until one full round completed! Battlerope Slams, Box Jumps, Double KB Squat, KB Alternating Shoulder Press, Tricep Dips, Squat/Med Ball Throws #getyourpeachyass #peachphysique #training #hardcore #fridaysessions
To improve your performance you need to constantly work on your weaknesses! Wall squats improve how you squats look and feel! 3 rounds of 10 the last few Nerys managed more depth and trusted her own capabilities! #practicemakesperfect #squatdrills #getyourpeachyass #peachphysique
A testimonial from a client who decided to train with me at the end of last year, we made quite a strong connection early on as both of us have suffered with Anorexia Nervosa. When I first met Nerys her core, glutes were weak but through hard work, believing in herself she hit so many personal goals before the end of last year. Its not always about a before and after photo there are somethings that cameras cannot capture. Saying that she looks amazing - see the attached video!!
Thank you for showing up, smashing it and changing your life!
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Nerys Testimonial
Looking back to a few years ago, I was a bit of a mess. Battling anorexia and depression, I had lost not only too much weight but all of my strength and stamina. Over a couple of years, I worked through it and got myself back to a healthy weight but was left with food allergies and an auto immune condition that makes me prone to bouts of extreme exhaustion that can last for weeks. In short, I had gone from being able to run a marathon in less than four hours to barely being able to run a mile. My muscles were weak and lacked any tone and I had very little strength at all.
I could feel myself becoming unhappy with how my body looked and decided that, rather than let myself fall into a rut again, I would get myself a personal trainer to help me get back in shape in a healthy way. I needed someone who would understand my past problems and would challenge me, but would also recognise when I wasn't able to push myself any further.
Luckily for me, I found Kimberley practically on my doorstep. In the 3 months or so I have been having training sessions with her, so much has changed. She gives me loads of encouragement, knows when I am capable of more and when i've reached my limit. My strength and stamina are building weekly and I can now do a lot more than I thought I was capable of, even taking a full minute off my best ever time for running a mile. S
Today's 6am training session - I'm keeping it short n sweet as I'm on my hols - targeting core, upper body, lower body and some BURPEES to increase my HR!
DB squats 12
Burpees 10
Renegade rows 12
Press ups/burpee/bicep curl/ shoulder press 10
3 rounds. Try it, rest for 2 mins between each round
#move #getyourpeachyass #sweat #ilovetraining #functionalfitness #peachology
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This was hard to post…..
