Quad Health Club & Spa - Docklands

Quad Health Club & Spa - Docklands Make your visit your own by relaxing with a swim & massage after a long day or use some energy in th Welcome to the Quad Club & Spa page!

We offer an unrivaled choice of facilities for both the energetic and the relaxed customer. Maintained to the highest standard, the club offers you comfortable surroundings in which to relax and enjoy the superb facility under expert supervision. November 2013 saw the launch of our new spa which features 3 new treatment rooms and we have teamed up with three high end beauty brands ESPA, CND Shella

c and OPI to provide our guests with a higher quality of service. Our Gym facilities include a range of free weights, resistance machines and cardio equipment. Along with the recent refurbished studio gym which features TRXs, Cable machines & Kettlebells to add a more varied workout. We offer an indoor pool (14m x 6m) running at 30 degrees, Jacuzzi running at 38 degrees, Steam Room, separate saunas and fully equipped changing rooms. They are also specified times for children to use the facility.

Good news…We have made the decision to EXTEND our current joining offer!You now have until 28th February 2025 to take ad...
01/02/2025

Good news…

We have made the decision to EXTEND our current joining offer!

You now have until 28th February 2025 to take advantage.

Get in touch to find out more!

Increase your mood this Monday 💪
27/01/2025

Increase your mood this Monday 💪

Our amazing New Year joining offer ends in just 7 days!If you’ve not got round to kick starting your fitness regime in 2...
24/01/2025

Our amazing New Year joining offer ends in just 7 days!

If you’ve not got round to kick starting your fitness regime in 2025, now is your chance.

Get in touch to find out more.

Trust us 💪
20/01/2025

Trust us 💪

Does that Monday workout feel impossible today??It will until you get it done!Make Monday matter 🙌
13/01/2025

Does that Monday workout feel impossible today??

It will until you get it done!

Make Monday matter 🙌

06/01/2025
Happy Friday, everyone!Make it a good one... make it a healthy one... make it a "gym" one!See you soon 👀
06/12/2024

Happy Friday, everyone!

Make it a good one... make it a healthy one... make it a "gym" one!

See you soon 👀

Monday vibes 😊
11/11/2024

Monday vibes 😊

The week ahead is yours.Own it.
14/10/2024

The week ahead is yours.

Own it.

On World Mental Health Day, let’s all come together to talk about mental health and show everyone that mental health mat...
10/10/2024

On World Mental Health Day, let’s all come together to talk about mental health and show everyone that mental health matters.

Talking about our mental health can help us cope better with life’s ups and downs.

So, on World Mental Health Day and beyond it, why not check in with your friends, family, peers, or colleagues?

September seemed to come and go before we knew it...Here's to an amazing October; full of health, fitness, and achieveme...
01/10/2024

September seemed to come and go before we knew it...

Here's to an amazing October; full of health, fitness, and achievements 🙌

Have you made the most of your Monday?If not. Don't worry. Tomorrow is a new day.
30/09/2024

Have you made the most of your Monday?

If not. Don't worry. Tomorrow is a new day.

In case you needed a "new month" to make that first step...Here it is!Let's make August the month you start your fitness...
01/08/2024

In case you needed a "new month" to make that first step...

Here it is!

Let's make August the month you start your fitness journey

Eat, Sleep, Relax, Repeat...Join NOW!
08/07/2024

Eat, Sleep, Relax, Repeat...

Join NOW!

Exercise to have fun and be healthy...
08/07/2024

Exercise to have fun and be healthy...

A reminder of the amazing LIVE stream class service on offer over on ‘3d leisure at home’. Here is their current June ti...
03/06/2024

A reminder of the amazing LIVE stream class service on offer over on ‘3d leisure at home’. Here is their current June timetable…

Head over to their page now to take a look - https://www.facebook.com/3dIeisureathome

Already a club member? Then this service is just £2 a month:
https://www.3dclubs.co.uk/3d-at-home/3d-at-home-member/

A non club member? Then this is only £7.99 a month:
https://www.3dclubs.co.uk/3d-at-home/3d-at-home-non-member/

An excellent way to keep fit, from the comfort of your own home!

Address

Royal Victoria Dock, Western Gateway
London
E161AL

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

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Videos

Time to join us !!!! 💪

Boxing classes available at the Quad ! BOOK NOW !

Daily Motivation ✔️

Discipline is the Key !! WORKOUT SESSION at The Quad Club!!!💪

🍽️EAT 😴SLEEP 🧖‍♀️relax 🔁REPEAT

Find out what are 🫵you made of at The Quad Club with Corevue body composition machine!!!Understand your body composition with Corevue 360.✅ A full body composition analysis in just 15 seconds.✅ A true indicator of inner health.✅ Provides detailed information on: water levels, muscle mass and metabolic age.✅ Understand impact on any fitness regime or focus.✅ Improve health and well-being.✅ Track your results.✅Set your goals.✅ Achieve your optimal fitness level.

🗣️Learn 🏊‍♀️swimming skills for life at The Quad Club with…

🗣️ESCAPE YOUR LIMITS with Bulgarian 💪 bag at The Quad Club!!!

Daily Motivation 💪

🗣️Are 🫵 you ready to 🏋️ work out 🫵 your core from every 📐angle?

🗣️Challenge 🫵 your 💪limitations at The Quad Club!

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Our Story

Welcome to the Quad Club & Spa page! We offer an unrivaled choice of facilities for both the energetic and the relaxed customer. Maintained to the highest standard, the club offers you comfortable surroundings in which to relax and enjoy the superb facility under expert supervision. November 2013 saw the launch of our new spa which features 3 new treatment rooms and we have teamed up with three high end beauty brands Beatitude and Caudalie to provide our guests with a higher quality of service. Our fully refurbed Gym facilities include a range of free weights, resistance machines and cardio equipment. Along with the recent refurbished studio gym which features TRXs, Cable machines & Kettlebells to add a more varied workout. We offer an indoor pool (14m x 6m) running at 30 degrees, whirlpool bath running at 37 degrees, Steam Room, separate saunas and fully equipped changing rooms. They are also specified times for children to use the facility.