Back To Health Chiropractic Clinics

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Back To Health Chiropractic Clinics

We relieve pain and discomfort and improve your overall posture using treatment plans designed for the individual.

Our Chiropractic Clinic is in Richmond - for maps and directions visit our website - https://www.bthcc.co.uk/contact

26/01/2024

Running your fingers under warm water.for a few minutes can help the circulation to return, which reduces the pain. Be VERY careful not to burn yourself as you can't sense the temperature with your fingers at first. Test that it is warm, not hot, water with another part of your skin.

25/01/2024

Recognizing risk factors for Raynauld's Syndrome is key. While we can't change genetics (a non-modifiable factor), lifestyle modifications play a significant role. Avoiding smoking, managing stress, and adopting a healthy lifestyle can make a positive impact. Let's empower ourselves and our communities.

23/01/2024

Raynaud's Syndrome affects approximately 5-10% of the global population. Primarily impacting women and those in colder climates, it's crucial to raise awareness about this condition. Stress and cold, especially when combined, are triggers. Let's work together to support those dealing with Raynaud's.

22/01/2024

I get cold too! I use lots of warm, hot, soapy water, so that my hands are warm and comforting before I treat a patient.

Also before I hug my wife. She has Raynauld's Syndrome. I wonder how many of you suffer from that too in this weather? I'll post all about that soon.

21/01/2024

In the cold weather, we hunch over to preserve heat in core organs. We have seen patients in clinic all this week with extra tight shoulder and upper back muscles.

Top tips: each time you are back in a warm space, roll your shoulders up, back and down a few times, windmill your arms backwards, massage your neck and gently move it around to loosen it and arch and flex the back (cat/cow) to loosen your upper body again and increase blood circulation.

31/12/2023

Top of the list of 2024 resolutions MUST be living better, through using data. It's all at our fingertips now. A simple example, is that we can tell you exactly how many reps of which specific exercise will achieve your goal. Then prescribe, remind and track it through our patient app.

Across the board, the evidence is overwhelmingly in favour of Lifestyle Medicine; prevention, tracking and implementation of results against personalised plans accordingly. That's why I'm studying Lifestyle Medicine, even through the holidays.

This is literally the only way we will resolve our health crisis - making space for infectious disease treatment rather than chronic lifestyle diseases that clog up the system - and achieve the abundant, incredible quality of life that is absolutely available to us in today's world (wherever geographically possible, anyway).

Most of you probably agree but doing something about it is another matter. To take action, come and talk to me and I can help you start your journey Back to Health.
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Address

21A Sheen Road
London
TW91AD

Website

http://www.bthcc.co.uk/

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