Back To Health Chiropractic Clinics

Back To Health Chiropractic Clinics We relieve pain and discomfort and improve your overall posture using treatment plans designed for the individual.

Our Chiropractic Clinic is in Richmond - for maps and directions visit our website - https://www.bthcc.co.uk/contact

26/01/2024

Running your fingers under warm water.for a few minutes can help the circulation to return, which reduces the pain. Be VERY careful not to burn yourself as you can't sense the temperature with your fingers at first. Test that it is warm, not hot, water with another part of your skin.

Recognizing risk factors for Raynauld's Syndrome is key. While we can't change genetics (a non-modifiable factor), lifes...
25/01/2024

Recognizing risk factors for Raynauld's Syndrome is key. While we can't change genetics (a non-modifiable factor), lifestyle modifications play a significant role. Avoiding smoking, managing stress, and adopting a healthy lifestyle can make a positive impact. Let's empower ourselves and our communities.

Raynaud's Syndrome affects approximately 5-10% of the global population. Primarily impacting women and those in colder c...
23/01/2024

Raynaud's Syndrome affects approximately 5-10% of the global population. Primarily impacting women and those in colder climates, it's crucial to raise awareness about this condition. Stress and cold, especially when combined, are triggers. Let's work together to support those dealing with Raynaud's.

I get cold too! I use lots of warm, hot, soapy water, so that my hands are warm and comforting before I treat a patient....
22/01/2024

I get cold too! I use lots of warm, hot, soapy water, so that my hands are warm and comforting before I treat a patient.

Also before I hug my wife. She has Raynauld's Syndrome. I wonder how many of you suffer from that too in this weather? I'll post all about that soon.

In the cold weather, we hunch over to preserve heat in core organs. We have seen patients in clinic all this week with e...
21/01/2024

In the cold weather, we hunch over to preserve heat in core organs. We have seen patients in clinic all this week with extra tight shoulder and upper back muscles.

Top tips: each time you are back in a warm space, roll your shoulders up, back and down a few times, windmill your arms backwards, massage your neck and gently move it around to loosen it and arch and flex the back (cat/cow) to loosen your upper body again and increase blood circulation.

Top of the list of 2024 resolutions MUST be living better, through using data. It's all at our fingertips now. A simple ...
31/12/2023

Top of the list of 2024 resolutions MUST be living better, through using data. It's all at our fingertips now. A simple example, is that we can tell you exactly how many reps of which specific exercise will achieve your goal. Then prescribe, remind and track it through our patient app.

Across the board, the evidence is overwhelmingly in favour of Lifestyle Medicine; prevention, tracking and implementation of results against personalised plans accordingly. That's why I'm studying Lifestyle Medicine, even through the holidays.

This is literally the only way we will resolve our health crisis - making space for infectious disease treatment rather than chronic lifestyle diseases that clog up the system - and achieve the abundant, incredible quality of life that is absolutely available to us in today's world (wherever geographically possible, anyway).

Most of you probably agree but doing something about it is another matter. To take action, come and talk to me and I can help you start your journey Back to Health.
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Waiting lists have got too long. The NHS now encourages you to visit the local services around you. Get urgent help. Don...
28/11/2023

Waiting lists have got too long. The NHS now encourages you to visit the local services around you. Get urgent help. Don't put up with waiting lists. Press Book Here at www.bthcc.co.uk now, select 'New Patients Step 1 & Step 2' and we can usually offer you an appointment within 24-48 hours. Just £49 for assessment and two treatments.

Many patients equate their level of back pain with the amount of damage sustained. Often, this more true with acute rath...
27/11/2023

Many patients equate their level of back pain with the amount of damage sustained. Often, this more true with acute rather than chronic pain. I'm learning to discern every day when to challenge fears and beliefs once I have understood a patient's mindset with respect to fear of movement and catastrophising and that this can be as important as physical treatment.

This is particularly challenging when we have an acute exacerbation of a chronic pain presentation.

21/11/2023

I'm going to tell you a secret. This is a Wall Angel. Watch the full video with instructions on our website here https://www.bthcc.co.uk/patient-app/. The secret is that most patients with back pain struggle to get their arms up against the wall at first.

Can you do it?

The good news is that after the right treatment and exercises, they can reverse their upper back hunch and strengthen their upper postural muscles so that eventually.....they can touch the wall!

20/11/2023

We were featured on TV news with version 1 of our VR Spine. Watch this space for what will happen with the transformed, incredible new version 2 for Meta Quest, coming soon!

This was a news story about the early version of our Virtual Reality Spine that is still ground-breaking and we still use today in clinic as part of your assessment at no extra charge. Come in and see for yourself.

URGENT help is what you need when you have back pain. Don't put up with waiting lists. Press Book Here at www.bthcc.co.u...
18/11/2023

URGENT help is what you need when you have back pain. Don't put up with waiting lists. Press Book Here at www.bthcc.co.uk now, select 'New Patients Step 1 & Step 2' and we can usually offer you an appointment within 24-48 hours. Just £50 for assessment and two treatments.

I see this all the time. Mums and Dads - not to mention Grandparents - who have to lift children in car seats out of the...
17/11/2023

I see this all the time. Mums and Dads - not to mention Grandparents - who have to lift children in car seats out of the car. It is an extremely common way to hurt your back. Please do talk to us about this when you come in and we can show you specific ways of bracing and moving from different parts of your body and strengthening exercises that could help to mitigate the issue.

Actively listening to a patient is possibly the single most important skill in our job. It's amazing what imagery can re...
17/11/2023

Actively listening to a patient is possibly the single most important skill in our job. It's amazing what imagery can reveal. Equally, so can thorough and diligent physical examination. However, really listening to a patient, making them feel comfortable and safe, then asking the right questions can tell you so much about what is going on.

Kemps test is just one of many tests we can conduct to reach a specific diagnosis. It can help diagnose nerve root compr...
17/11/2023

Kemps test is just one of many tests we can conduct to reach a specific diagnosis. It can help diagnose nerve root compression (like sciatica) and rule out pain due to lumbar facet joint pain or lumbar sprain. Local pain suggests a facet cause, while radiating pain into the leg is more suggestive of neve root irritation, especially if the pain is below the knee. These conditions would be treated differently.

When is imaging appropriate for suspected sciatica?Only when we have conducted extensive tests and taken a thorough hist...
15/11/2023

When is imaging appropriate for suspected sciatica?

Only when we have conducted extensive tests and taken a thorough history. If the tests and examinations produce a result that correlates with suspected nerve pain, we might order tests, including X-Rays (that we can do in-house included in your treatment cost) or write to your GP requesting blood tests or an MRI. This can help us to exclude other causes such as vitamin B12 deficiency.

URGENT help is what you need when you have back pain. Don't put up with waiting lists. Book an assessment at www.bthcc.c...
14/11/2023

URGENT help is what you need when you have back pain. Don't put up with waiting lists. Book an assessment at www.bthcc.co.uk and we can usually offer you an appointment within 24-48 hours. We will help you as quickly as we possibly can, diagnose and treat you to get you out of pain.

Patients often think they might have sciatica. Getting the right diagnosis is always the key to solving pain.Sciatica is...
13/11/2023

Patients often think they might have sciatica. Getting the right diagnosis is always the key to solving pain.

Sciatica is nerve pain, characterised by numbness, pins and needles and electric shocks, radiating from the low back (usually) down to the foot.

In our clinic in Richmond, we conduct a host of assessments to diagnose and treat you correctly.

You might make damage to your back worse with how you sit, stand, walk, twist or how you pick things up. We can teach yo...
30/10/2023

You might make damage to your back worse with how you sit, stand, walk, twist or how you pick things up. We can teach you how to move safely in our clinic in Richmond. Come in for treatment and to access videos that teach you how to empty the dishwasher and pick up your winning lottery ticket without hurting yourself.

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21A Sheen Road
London
TW91AD

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Videos

I'm going to tell you a secret. This is a Wall Angel. Watch the full video with instructions on our website here https://www.bthcc.co.uk/patient-app/. The secret is that most patients with back pain struggle to get their arms up against the wall at first. Can you do it? The good news is that after the right treatment and exercises, they can reverse their upper back hunch and strengthen their upper postural muscles so that eventually.....they can touch the wall!

TV News Story about Virtual Reality in Back to Health Clinic
TV News Story about Virtual Reality in Back to Health Clinic

We were featured on TV news with version 1 of our VR Spine. Watch this space for what will happen with the transformed, incredible new version 2 for Meta Quest, coming soon! This was a news story about the early version of our Virtual Reality Spine that is still ground-breaking and we still use today in clinic as part of your assessment at no extra charge. Come in and see for yourself. #virtualreality #healthtechnology

Back to Health Virtual Reality Spine - Our Story
Back to Health Virtual Reality Spine - Our Story

Watch this amazing video all about our Virtual Reality Spine helping patients. Following our incredible coverage on ITV News, we made this film to show how the world's first Virtual Reality Spine works. Watch the moving story of how we have already given patients a full diagnosis that they really understand and a plan to tackle the causes of their pain. Now you can experience the Virtual Reality Spine for yourself for just £50 (including X-Rays, if required, and two treatments) as part of a new patient assessment.

ITV London News coverage about Back to Health Virtual Reality ...
ITV London News coverage about Back to Health Virtual Reality ...

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