Lets explore together forgotten parts of ourselves ⚛️
www.unalome.lt
#unalometravel #mindfultravel #grouptour #grouptravel #grouptrip #spiritualadventure
What we can say… Adventures, travel, mountains, life on road is a part of our life. 🗺️❤️
#unalometravel #grouptour #mindfulgrouptrips #grouptrip #traveladventures
One of the greatest joys of traveling in places far away from home is undoubtedly trying the local cuisine. YUM!
Before you ask, no, we’re certainly not brave enough to eat scorpions or tarantulas, but we absolutely loved the fresh buckwheat pancakes with homemade jam and butter on our last visit to Ladakh, India.
Ladakh’s local cuisine is quite different from the rest of India. The main focus in Ladakh is on MOMOs, the staple steamed dumpling dish that is so popular in Tibetan and Nepalese cuisines. The most common winter dish is a comforting soup called Thupka. It’s basically a hearty and warming vegetable stew with pieces of homemade dough flavoured with butter.
Would you like us to show you how the local people of Ladakh eat flour?
Yes, flour! Not long ago, it was the main ingredient of mountain dwellers during the winter months.
If you’re curious to experience all of this and taste it yourself, there’s still time and a couple of spots left to join our expedition to the Kingdom of Ladakh.
Trip details are available at @unalome.travel bio - check it out!
#ladakh #leh #hiking #toure #travel #buddha
🌿Nadi Shodhana Pranayama 🧘♂️
Looking for a simple yet powerful way to calm your mind, reduce stress, anxiety and brain fog? Try Nadi Shodhana Pranayama, also known as Alternate Nostril Breathing! 🌬️
Here’s how to perform it:
🧘♂️Find a comfortable seated position, spine straight, shoulders relaxed. Make sure your nose is not blocked before starting the exercise.
🧘♂️ Place your left hand in Chin Mudra (index finger and thumb touching), palm facing upward.
🧘♂️ With your right hand, curl your index and middle fingers toward your palm, leaving your thumb, ring finger, and pinky finger extended (Vishnu Mudra) OR bring your index and middle fingers to rest between your eyebrows (Nasagra Mudra). Either way is good – choose the one that works for you.
🧘♂️Close your right nostril with your right thumb and inhale deeply through your left nostril.
🧘♂️ At the peak of inhalation, close your left nostril with your right ring finger, release your thumb, and exhale smoothly through your right nostril.
🧘♂️ Inhale deeply through your right nostril, then close it with your thumb.
🧘♂️ Release your ring finger from your left nostril and exhale through the left.
This completes one cycle. Continue for 5-10 rounds, maintaining a smooth, steady rhythm.
Benefits of Nadi Shodhana Pranayama:
✨Calms the mind and reduces stress and anxiety levels.
✨Balances the nervous system, promoting relaxation and mental clarity.
✨Enhances respiratory function and increases lung capacity.
✨Clears the energy channels (nadis) in the body, facilitating the flow of prana (life force energy).
✨Improves focus, concentration, and overall cognitive function.
Contraindications: nadi shodhana should not be performed by people with high blood pressure, any infection or cold.
Make Nadi Shodhana Pranayama a regular part of your self-care routine and experience the benefits for yourself! 🌟Let us know if you
It’s hard to think of India without thinking of the Taj Mahal, which many say is the most beautiful building in the world. Millions of people travel to Agra to visit one of the New Wonders of the World every year, striving to witness the beauty of this architectural masterpiece with their own eyes.
The Taj Mahal was built in the 17th century by the Mughal emperor Shah Jahan to house the remains of his favorite wife (he had 3), Mumtaz Mahal, after her sudden death while giving birth to their 14th child!
The mausoleum was created as a symbol of harmony, purity, and spirituality. What we find most interesting though is that the rectangular base of the Taj symbolises different sides of a woman’s beauty. The main gate is like a veil to a woman’s face, which should be lifted delicately and gently to reveal its beauty on the wedding day.
An interesting facet of the Taj Mahal is that it changes colours throughout the day. It’s pinkish at sunrise, sparkling white in the afternoon, bronze-orange during sunset, and light bluish in the evening. These changes, they say, depict the different emotions that a woman contains within her.
Since we LOVE sunrise missions, we recommend visiting the Taj Mahal as soon as it opens 30 minutes before sunrise (around 6 AM) if you want to avoid the crowds and enjoy those pinkish hues! It’s closed on Fridays, so make sure you don’t plan your Agra visit on that day!
And if you want to visit Agra without the hassle of planning everything yourself, check out our upcoming India tour at @unalome.travel.en – we promise the Taj will take your breath away!
#unalometravel #unalomekeliones #tajmahal #tajmahalindia #grouptour #agra #consciuoustravel
Our legs carry us through life and sometimes we don’t realise they are capable of so much more than we think – you might be surprised at how far or high they end up taking us!
Let’s dream, create, be brave. All we have is this moment – enjoy it ❤️
#unalometravel #grouptrips #mindfulgrouptrips #grouptravel #unalome #expeditions #hiking #agung #mtagung #bali #volcano #mountainhike #mindfulness #nature #baliisland #islandofgods #indonesia #mountainlovers
📣 UNAlLOME TRAVEL Expeditions 2024 📣
Registration for 2024 group trips is already open and spots are filling up fast!
📍Mama India. (Still there is some cheap flighs🤫😜)
🗓️ 09/03/2024 - 23/07/2023
📍Self-discovery in Little Tibet | Expedition to the mountain kingdom of Ladakh.
🗓️ 15/06/2024 - 27/06/2024
📍Tour Du Mont Blanc | Journey to yourself | 10-Day Mountain adventure.
🗓️ 14/07/2023 - 23/07/2023
Mindful travel, in essence, is not just about places, but also about self-discovery. It goes way beyond typical tourist experiences. We invite you to embark on a mindful adventure, revealing the hidden landscapes of our inner selves. It encourages us to explore new places not as points on a map but as steps towards self-discovery.
Like the Unalome symbol depicting our path to freedom, our mindful group trips invite you to become more self-aware through the experiences we encounter during our travels ❤️
We wish You many beautiful and meaningful travel moments next year 🚀❤️
For more information about these group trips, find a link in our bio @unalome.travel.en ☀️
#unalometravel #grouptour #mindfulgrouptrips #mindfultrips #mindfultravel #hiking #hikingadventures #tourdumontblanc #ladakh #littletibet #india #travelindia
Dear friends 🥳 We wish You Mery Christmas and happy upcoming New Year! 🎄🚀🎄
May your most beautiful and meaningful wishes come true 🧡
With Love @unalome.travel.en team 🌺
By the way 😋😉 If you decide to spend your vacation in a meaningful and unforgettable way - UNALOME Travel gift vouchers are always ready to fulfill your wishes.
Travel inspires to know yourself! 🧘♀️⛰️🧘♀️
www.unalome.lt
#unalometravel #grouptour #groutrips #travelorganizer #traveltheworld #mindfultravelgroup
Literally us calling all of our friends and making sure they know how epic this hike is going to be! 🥾
Did you know that if you bring a friend to ANY of our trips, you get 150 EUR OFF yourself? Sounds amazing, right?
What’s even better is that the more friends you bring, the bigger the discount! So...
1️⃣ friend = 150 EUR OFF
2️⃣ friends = 300 EUR OFF
3️⃣ friends = 450 EUR OFF
and so on! Yes, you read that right - with only 4 spots left on our TMB trip, you could potentially get the final price down by 450 EUR 🙌
Or you can share this discount with your friends 🤗 sharing is caring after all! 🎄
📌 Make sure you share this with a friend who loves mountains - they WILL wanna hear about this adventure.
#tmb #tourdumontblanc #grouptrips #mindfulgrouptrips #adventuregrouptrips #grouptravel #unalometravel #tmbhike tourdumontblanc2024 #tmb2024 #travelgifts #travelgift #travelmemes #travelmeme #hikingmemes
Experiences over things - don’t you agree?
We invite you to approach your gift-giving differently this holiday season! Shower your loved ones with loads of hugs, smiles, affection, and attention 😌😍
OR/AND...
give the gift of travel through our exclusive gift vouchers! 🎁🧧 Things break or tend to be forgotten a couple of months later, but the experiences and memories one creates while traveling will stay in their heart forever. Give a gift that lasts a lifetime 🧡
DM us at @unalome.travel.en to get your hands on gift vouchers for any of our trips!
#unalometravel #grouptrips #mindfulgrouptrips #groutravel #spiritualtravel #giftvoucher #giftoftravel #travelgift #india #indiatrip #visitindia #grouptravel #conscioustravel #mindfultravel #grouptours #travelgifts #travelgiftideas #travelgiftcard #giftvouchers
