Form and Function Clinic

Form and Function Clinic 🏋🏽🚴🏊 Sports Injury Rehab

Back | Knee | Shoulder pain Specialist

📍 20 Salisbury Place, Flat 1, W1U6JZ |

📍Gym Location, Crawley 1st Floor.

Physiotherapy
Osteopathy
Acupuncutre
Clinical pilates
Assisted stretching
Vitamin Iv’s What do we treat:

• Lower back pain
• Hip pain
• Sports injuries
• Joint pain
• Pre and post natal care
• Acute and chronic pain
• Post operative management
• Neck pain
• Shoulder pain
• Headaches, migraines and jaw pain
• Tendinopathies
• Workplace injuries
• Nerve pain
• Arthritis
• Fibromyalgia
• Tennis Elb

ow
• Ankle Sprains
• Runner’s Knee
• Golfers Elbow
• Jumpers Knee
• Muscle Strains
• Mechanical back pain
• Disc prolapse or herniation
• Sacroiliac joint (SIJ) pain
• Sciatica
• Lumbar Facet Joint Sprain
• Spondylolisthesis
• Scoliosis


HEAD
• Headaches: many headaches stem from problems in the neck either from trauma, Road Traffic Accident (RTA) or from general wear and tear
• Jaw problems: may arise after a visit to the dentist or due to grinding the teeth (Bruxism)
• Sinusitis







NECK
• Neck and shoulder pain – you may wake up with neck pain one morning or it may develop over time
• Arm pain referring from neck, due to entrapment of nerves
• Whiplash: car accidents or major falls are often associated with neck pain radiating out to the shoulders causing headaches and even lower back pain. SHOULDER
• Rotator cuff injury: injury to the small muscles and tendons that surround the shoulder and are responsible for the stability of the joint.
• Frozen Shoulder: constant severe limitation of the range of motion of the shoulder due to scarring around the shoulder joint, also known as adhesive capsulitis. ELBOW
• Golfer’s elbow: pain is centred around the inside of the elbow and is especially associated with gripping.
• Tennis elbow: can be associated with neck problems or overloading with DIY or carrying heavy loads


HAND / WRIST
• Arthritis
• Carpal tunnel: pain and pins and needles in the wrist and into the hand and fingers can be distressing but often responds to Osteopathy if caught early

ABDOMEN
• Digestive disorders in children and adults: can be treated with techniques to the abdomen and spinal manipulations as well as dietary advice




GROIN
• Strains are a common football injury but can be seen in many other sportspeople or gym enthusiasts and may be related to the pelvis alignment or mobility. LOWER BACK
• Disc Problems: injury to the vertebral disc is a common cause of lower back pain
• Lumbago: lower back pain
• Sciatic Pain: Neuralgia (nerve pain) along the course of the sciatic nerve, most often pain radiating down the leg from the buttocks to the toes, most commonly due to a disc problem. HAMSTRING
• Hamstring tears or pain: may be due to a muscle injury or referred pain from the lower back

KNEE
• Aching knees
• Osgood Schlatters disease
• Locking knees
• Post surgery rehabilitation for PCL and ACL injuries
• Instability

ANKLE
• Sprained ankle: a ligament injury that causes a lot of pain and stiffness that can persist for months. With treatment you will be back to activity faster and can also prevent re-injury
• Achilles’ tendonitis: inflammation and thickening of the Achilles tendon and shortening and stiffness in the calf

FOOT
• Plantar fasciitis
• Toe and foot pain
• Morton’s neuroma
• Dropped metatarsal / dropped arch

OSTEOARTHRITIS (OA)
• Also known as degenerative arthritis, it is a joint disease caused by the breakdown and loss of the cartilage of one or more joints.
• With repetitive use, pain, swelling, warmth, and creaking may be noticed in the affected joint. There are a variety of treatments, exercise and lifestyle changes that can be made to minimize stress on the joint affected which will reduce joint pain and inflammation. Want to run faster, jump higher & exceed your personal goals–

26/04/2025

Your spine = your power line ⚡
Alignment affects everything — movement, energy, even sleep.
Protect it. Prioritise it. Get checked.

25/04/2025

Each journey to wellness is as distinct as the individual embarking on it. Our personalised osteopathic care listens to your body’s unique needs, creating a bespoke path towards a healthier, more vibrant life. Craft your future with treatments designed exclusively for you.

24/04/2025

Every recovery journey is a unique testament to strength. Our osteopathic approach tailors treatments to mend not just the body but also the spirit, ensuring that athletes and busy professionals alike can bounce back stronger, recharged and ready to excel.

23/04/2025

Your core is the wellspring of enduring strength and balance. Through our dedicated osteopathic care, revive your central strength and unlock a cascade of wellness benefits, both physically and mentally, paving the way for a more vibrant life.

22/04/2025

Pain is a signal. Not a life sentence. 🚨
Don’t ignore your body's whispers until they scream.
Let’s decode it—together.

21/04/2025

Bring your smile back!

20/04/2025

Ready to say goodbye to back pain?

19/04/2025

Here are 5 tips from an osteopathic perspective to manage pain through good posture:

1. Understand Your Neutral Spine: Your osteopath can help you identify your body's neutral spinal alignment. This is the position where the natural curves of your spine are maintained, minimizing stress on muscles, ligaments, and joints. Maintaining this awareness in sitting, standing, and movement is key to long-term pain management.

2. Optimise Your Ergonomics: Whether at work or home, ensure your environment supports good posture. This includes having a supportive chair, a desk at the right height, and your computer screen positioned correctly (at eye level). Your osteopath can provide specific advice tailored to your daily activities.

3. Engage Your Core Muscles: A strong core (the muscles around your abdomen and lower back) acts as a natural support system for your spine. Your osteopath can teach you gentle exercises to engage these muscles effectively, helping to stabilize your posture and reduce strain that can lead to pain.

4. Practice Dynamic Posture: Good posture isn't about staying rigidly still. It's about being aware of your alignment as you move and shift positions. Regularly changing your posture, taking breaks from prolonged sitting or standing, and incorporating gentle movements can prevent stiffness and pain build-up.

5. Address Underlying Imbalances: Pain and poor posture are often linked to underlying musculoskeletal imbalances. An osteopath can identify and treat these imbalances through manual therapy techniques, which can improve your body's overall alignment and make it easier to maintain good posture naturally, thus reducing pain. They may also prescribe specific exercises to address weaknesses or tightness contributing to your postural issues and pain.

Remember, these tips are general guidelines. It's essential to consult with an osteopath for a personalised assessment and treatment plan to address your specific pain and postural concerns.

Let's partner to make your dreams come true...
18/04/2025

Let's partner to make your dreams come true...

Help us serve you better! 😊 Your feedback is invaluable in shaping the future of our osteopathy clinic. Share your exper...
17/04/2025

Help us serve you better! 😊 Your feedback is invaluable in shaping the future of our osteopathy clinic. Share your experience and help us continue providing exceptional care that supports your well-being. Leave a review on our Google Profile or DM us!

16/04/2025
16/04/2025

Tag a mate 🤕 that is in pain!

Let us help you achieve your dreams.Book a consultation to manage your pain or to get better results.
15/04/2025

Let us help you achieve your dreams.
Book a consultation to manage your pain or to get better results.

13/04/2025
13/04/2025

We have the solution to your pain problems.

08/04/2025

Don't be scared, we have right treatment for your problem

06/04/2025

Fix your movement, fix your back!

05/04/2025

Your neck called—it wants a break from your phone! 📱💀

Address

20 Salisbury Place
London
W1U6JZ

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 8am - 1pm

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