Form and Function Clinic

Form and Function Clinic Osteopathy and Sports Injury Rehab Clinic Want to run faster, jump higher & exceed your personal goals–

What do we treat:

• Lower back pain
• Hip pain
• Sports injuries
• Joint pain
• Pre and post natal care
• Acute and chronic pain
• Post operative management
• Neck pain
• Shoulder pain
• Headaches, migraines and jaw pain
• Tendinopathies
• Workplace injuries
• Nerve pain
• Arthritis
• Fibromyalgia
• Tennis Elbow
• Ankle Sprains
• Runner’s Knee
• Golfers Elbow
• Jumpers Knee
• Muscle Strains
• Mec

hanical back pain
• Disc prolapse or herniation
• Sacroiliac joint (SIJ) pain
• Sciatica
• Lumbar Facet Joint Sprain
• Spondylolisthesis
• Scoliosis


HEAD
• Headaches: many headaches stem from problems in the neck either from trauma, Road Traffic Accident (RTA) or from general wear and tear
• Jaw problems: may arise after a visit to the dentist or due to grinding the teeth (Bruxism)
• Sinusitis







NECK
• Neck and shoulder pain – you may wake up with neck pain one morning or it may develop over time
• Arm pain referring from neck, due to entrapment of nerves
• Whiplash: car accidents or major falls are often associated with neck pain radiating out to the shoulders causing headaches and even lower back pain. SHOULDER
• Rotator cuff injury: injury to the small muscles and tendons that surround the shoulder and are responsible for the stability of the joint.
• Frozen Shoulder: constant severe limitation of the range of motion of the shoulder due to scarring around the shoulder joint, also known as adhesive capsulitis. ELBOW
• Golfer’s elbow: pain is centred around the inside of the elbow and is especially associated with gripping.
• Tennis elbow: can be associated with neck problems or overloading with DIY or carrying heavy loads


HAND / WRIST
• Arthritis
• Carpal tunnel: pain and pins and needles in the wrist and into the hand and fingers can be distressing but often responds to Osteopathy if caught early

ABDOMEN
• Digestive disorders in children and adults: can be treated with techniques to the abdomen and spinal manipulations as well as dietary advice




GROIN
• Strains are a common football injury but can be seen in many other sportspeople or gym enthusiasts and may be related to the pelvis alignment or mobility. LOWER BACK
• Disc Problems: injury to the vertebral disc is a common cause of lower back pain
• Lumbago: lower back pain
• Sciatic Pain: Neuralgia (nerve pain) along the course of the sciatic nerve, most often pain radiating down the leg from the buttocks to the toes, most commonly due to a disc problem. HAMSTRING
• Hamstring tears or pain: may be due to a muscle injury or referred pain from the lower back

KNEE
• Aching knees
• Osgood Schlatters disease
• Locking knees
• Post surgery rehabilitation for PCL and ACL injuries
• Instability

ANKLE
• Sprained ankle: a ligament injury that causes a lot of pain and stiffness that can persist for months. With treatment you will be back to activity faster and can also prevent re-injury
• Achilles’ tendonitis: inflammation and thickening of the Achilles tendon and shortening and stiffness in the calf

FOOT
• Plantar fasciitis
• Toe and foot pain
• Morton’s neuroma
• Dropped metatarsal / dropped arch

OSTEOARTHRITIS (OA)
• Also known as degenerative arthritis, it is a joint disease caused by the breakdown and loss of the cartilage of one or more joints.
• With repetitive use, pain, swelling, warmth, and creaking may be noticed in the affected joint. There are a variety of treatments, exercise and lifestyle changes that can be made to minimize stress on the joint affected which will reduce joint pain and inflammation.

Do you know that we have 2 venues now!Visit us either in London or Crawley.
12/01/2025

Do you know that we have 2 venues now!
Visit us either in London or Crawley.

Gordon SkeatsPilates Instructor, Massage Therapist, and 4th-year Student Osteopath Gordon is a dedicated movement specia...
10/01/2025

Gordon Skeats

Pilates Instructor, Massage Therapist, and 4th-year Student Osteopath



Gordon is a dedicated movement specialist and hands-on therapist with a passion for helping individuals regain and improve their physical wellbeing. With a BTEC Level 5 qualification in Clinical Sports and Remedial Massage from the London School of Sports Massage (LSSM), Gordon specializes in providing tailored treatments that include clinical massage therapy and sports massage.



As a highly skilled Pilates instructor, he offers personalized sessions in both Reformer and Mat Pilates, working with individuals and small groups (1:1, 1:2, or 1:4). Gordon’s Pilates sessions are designed to challenge and support clients on their journey to recovery, enhanced mobility, and strength development.



Currently in his fourth year at the London School of Osteopathy, Gordon integrates his growing expertise in osteopathy with his massage and Pilates practices. His goal is to provide comprehensive care that empowers patients to achieve better movement, recover from injuries, and elevate their overall physical performance.



With a compassionate approach and a deep understanding of the body’s mechanics, Gordon is committed to guiding his clients toward improved health and functional excellence.

Move Faster, Jump Higher, and Exceed Your GoalsAt Form and Function Clinic, we’re here to help you unlock your full pote...
09/01/2025

Move Faster, Jump Higher, and Exceed Your Goals

At Form and Function Clinic, we’re here to help you unlock your full potential. Whether you’re overcoming pain, recovering from an injury, or striving to move at your best, our expert team is ready to guide you.

Our services include:
• Osteopathy: Relieve pain, restore mobility, and enhance overall well-being.
• Physiotherapy: Recover from injuries and optimize your physical performance.
• Sports Massage: Release tension, prevent injuries, and accelerate recovery.
• Acupuncture: Reduce pain and promote natural healing.
• Pilates 1:1 Classes: Build core strength, improve posture, and achieve balance with tailored one-on-one sessions.

Conveniently located inside the gym, we’re here to help you move better, recover faster, and perform beyond your limits.

Ready to exceed your goals?
SEND US A DM TO BOOK YOUR APPOINTMENT!

08/01/2025

Your body and your health deserve it!
Book an appointment with us to fine-tune your body for 2025!

07/01/2025

Foam rolling can help with pain and muscle recovery, but only if done right!
Avoid these mistakes:
1️⃣ Rolling too fast,
2️⃣ Focusing only on sore spots,
3️⃣ Using too much pressure.
Learn the right techniques at Form and Function Clinic for effective, pain-relieving results.

06/01/2025

💆‍♂️ Taking care of your back is taking care of your health!

📍 At Form and Function Clinic, we help you move, feel, and live better.

✨ This is your sign to check your back – because your spine deserves expert care.

05/01/2025

Knee pain isn’t always from the knee itself – it’s often related to hip or ankle imbalances! Poor alignment can put extra stress on the knee, leading to pain. Book a session with us to assess the true cause of your knee pain and get personalized treatment.

04/01/2025

Did you know what you eat impacts your joint health? Inflammatory foods can increase joint pain, while anti-inflammatory foods can reduce it. Aim for a diet rich in fruits, vegetables, and healthy fats. Want more personalized advice? Book a session to learn how diet and osteopathic care can help you live pain-free!

Osteopathy is a way of detecting, treating and preventing health problems by moving, stretching and massaging a person's...
03/01/2025

Osteopathy is a way of detecting, treating and preventing health problems by moving, stretching and massaging a person's muscles and joints.

02/01/2025

Rest, Work hard and take care of yourself.

01/01/2025

We are here to help you with your journey.
Here is to an amazing and healthy 2025!

29/12/2024

Let's address some misconceptions...







28/12/2024

Take the first action of 2025 NOW and book an appointment with us to look after your health.
Here at the Form and Function clinic, we are here to support your journey towards a healthier YOU.

27/12/2024

Life is better when you're pain-free. Whether it’s running your first 5K or chasing after the kids, osteopathy helps you move better, feel better, and live better. 🌟

26/12/2024

We wish you all a Merry Christmas and a Happy New Year!
Stay healthy and look after yourself and your loved ones.

25/12/2024

Feeling persistent headaches?
We can help you with our therapy.
DM us to book a session to help you.

24/12/2024

Book with us to feel relief from your pain!
We can think of a better present for Christmas.

23/12/2024

Come and check out our new location at Crawley!
Get yourself sorted for the Christmas period, and live a a pain-free holiday!

Address

20 Salisbury Place
London
W1U6JZ

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 8pm
Saturday 8:30am - 5pm

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Videos

Roll into 2025.mp4
Roll into 2025.mp4

Your body and your health deserve it! Book an appointment with us to fine-tune your body for 2025!

Top Mistakes People Make with Foam Rolling.mp4
Top Mistakes People Make with Foam Rolling.mp4

Foam rolling can help with pain and muscle recovery, but only if done right! Avoid these mistakes: 1️⃣ Rolling too fast, 2️⃣ Focusing only on sore spots, 3️⃣ Using too much pressure. Learn the right techniques at Form and Function Clinic for effective, pain-relieving results. #FoamRolling #PainManagement #Recovery #Wellness

0106.mp4
0106.mp4

💆‍♂️ Taking care of your back is taking care of your health! 📍 At Form and Function Clinic, we help you move, feel, and live better. ✨ This is your sign to check your back – because your spine deserves expert care. #Osteopathy #BackCare #FormAndFunctionClinic #FeelBetterMoveBetter

The Most Overlooked Cause of Knee Pain 1.mp4
The Most Overlooked Cause of Knee Pain 1.mp4

Knee pain isn’t always from the knee itself – it’s often related to hip or ankle imbalances! Poor alignment can put extra stress on the knee, leading to pain. Book a session with us to assess the true cause of your knee pain and get personalized treatment. #KneePain #PainRelief #Alignment #Osteopathy

The Secret Link Between Your Diet and Joint Pain 1.mp4
The Secret Link Between Your Diet and Joint Pain 1.mp4

Did you know what you eat impacts your joint health? Inflammatory foods can increase joint pain, while anti-inflammatory foods can reduce it. Aim for a diet rich in fruits, vegetables, and healthy fats. Want more personalized advice? Book a session to learn how diet and osteopathic care can help you live pain-free! #JointHealth #Nutrition #PainFreeLiving #AntiInflammatory

This 2025, I will.mp4
This 2025, I will.mp4

Rest, Work hard and take care of yourself.

Happy Healthy Year.mp4
Happy Healthy Year.mp4

We are here to help you with your journey. Here is to an amazing and healthy 2025!

Get ready to dominate 2025! We are here to help.

Make 2025 magical for your health...

Osteopathy is only for adults 1.mp4
Osteopathy is only for adults 1.mp4

Let's address some misconceptions... #Osteopathy #OsteopathyWorks #OsteopathLife #HolisticHealth #PainRelief #MoveBetterFeelBetter #OsteopathicCare

Book your appointment for the new year.mp4
Book your appointment for the new year.mp4

Take the first action of 2025 NOW and book an appointment with us to look after your health. Here at the Form and Function clinic, we are here to support your journey towards a healthier YOU.

Let us help 1.mp4
Let us help 1.mp4

Life is better when you're pain-free. Whether it’s running your first 5K or chasing after the kids, osteopathy helps you move better, feel better, and live better. 🌟 #LivePainFree #FormAndFunction

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