Good Choices Retreats

24/12/2023

🎄Season Greetings 🎁 & Happy Holiday Wishes.
Enjoy the festive session being safe, healthy and positively happy 🎅🏽👍🏿
Happy New Year 🥳 and may 2024🎉 brings us all much peace, love and happiness
Best of wishes
BrianRichmondPT and Jane Coffey

16/05/2022

Our story 📚
Good Choices Retreats are run by Brian Richmond and Jane Coffey, who offer a new kind of specialist holiday, offering clients time, space and coaching for both a happier body and mind.
Jane's career spanned more than 25 years in investment management before she started her own business as an executive coach, whilst Brian has over 20 years as a fitness professional. They met in 2000 at La Source in Grenada - a five star hotel and spa whose publicity promised "Give us your body for a week and we will give you back your mind" and have lived together in London since 2004. Over the years they realised there was a huge similarity in the difficulties that people face in achieving both their financial and their physical fitness goals and they set out on a mission to help people understand their options, change their habits and make good choices in their financial and physical health and well-being.
Look out for more posts on what happens on a Good Choice Retreat!

24/11/2021

Destress, Unwind, Rejuvenated and Reawaken
Improve your Mental and Physical well-being & Enhance your Physical and Financial outlook with Good Choices Retreats 🌞😎🧘🏾‍♂️🏖

18/11/2021

Join us in the Beautiful island 🏝 of Grenada 🇬🇩, and let us inspire you and help you rejuvenate your body🏋🏽your mind🧘🏾‍♂️and your money💰

03/05/2020

Richmond PT (Fitnesses Professional) with (TV Presents & VoiceOver specialise)
The “Surviving Lockdown” podcast

05/06/2018

Really agree with the concepts in this article. Making our mind work with us rather than against us always makes good sense.

Talking about money is still a taboo, so we need to change the terminology

20/03/2018

Come with us to beautiful and enjoy the magic of its &
https://youtu.be/59gwhTqFkoY

The beauty of the sun sea & sand healing and rejuvenating the mind & body

15/03/2018

exploring and enjoying the beauty and nature of one of Grenada’s waterfall. Come join us on our next retreat in May 2018

https://youtu.be/1rnF_xnae1c

08/03/2018

Good Physical & Financial health is important for ones wellbeing
GoodChoicesRetreats can help!

05/03/2018

fitness in the sun will
Join us this year in beautiful for our next retreat in May
and are on the menu

27/02/2018

co-founder Brian Richmond is personal trainer, sport massage therapists and group fitness trainer with over 20 year experience in the health, fitness and hospitality industry
His knowledge, skills and experience with guide you trough a wide range of exercise model that caters for your personal health and fitness goals
Join BrianRichmondPT at the next Good Choices Retreats retreat, schedule for May 2018

26/02/2018

Good Choice Retreats
The place to improve & develop your Physical & Financial Fitness

14/05/2017

Back in Grenada and hanging out at La Sagesse ahead of our next retreat starting May 20th

28/03/2017

Still time to book and join us May 13th - 20th. For details of our bespoke retreats email me at [email protected] or send me a facebook message!

Grenada in the Caribbean, NOT Granada, Spain.

03/03/2017

Feeling good as you check your investments over the last year - most equity returns are between at least 10% in the UK and due to weak sterling 25% from your overseas equities in £.
So here are some useful observations on how our emotions get in the way of sensible investing and the good advice on how to recognise this and make good choices.
Including this surprising quote "Researchers have found that the brain activity of a person who is making money on their investments is indistinguishable from a person who is high on co***ne or morphine. The brain of a co***ne addict who is expecting a fix and people who are expecting to make a profitable financial gamble are virtually the same. "

Lately, it feels like every time I time I log into check my investment accounts the market values are higher than the previous time I looked. The stock market continues to hit all-time high after all-time high. I have to admit, it feels pretty good when things are going your way in the markets and i...

18/02/2017

If this wets your appetite for a trip in May, get in touch now as we are arranging our next series of Villa holidays with Good Choices Retreats

31/01/2017

This is a brilliant short article on how to record your investment decision making process so that you can reflect on how to improve it over time. So often we focus on the outcome rather than the process and forget what we thought would happen when we made the decision.

If you keep a decision journal you’re going to discover two things. First, you’re right a lot of the time. Second, it’s for the wrong reasons.

13/01/2017

Knowing the way you feel and act with money is the first step in improving how you spend, save and invest.
Here's an easy way to start thinking about it.

Do you online shop when you feel lonely, or are you constantly worried about money? Find out what your financial behaviour says about you