Mind Plus Retreats

23/07/2023

He’s off to do a 10k walk today for prostate cancer awareness. Well done Dave, this is such an important cause!

🦋💕🦋💕

15/07/2023

Here is our other retreat listing for our Wellness Weekend: Digital Detox on the retreats company website!

Wellness Weekend: Digital Retreat in Tenterden, Kent; Escape your busy life for this wonderful weekend of wellbeing

15/07/2023

Yay! We're at the top of the list on the Retreats Company!

Self-Love Empowerment Retreats for Women: Mindset Transformational Retreat in Kent; with yoga, meditation, breathwork, hypnotherapy and more

14/07/2023

What done previous retreat guests said about their experience with us!!

We have two retreats which are booking up fast for this October:

Self-Love Empowerment Women’s Retreat 9th-12th October:

*Reconnect to your own super-power of self-love on this nourishing retreat!

* Revive your inner cheerleader and confidence that you may have lost touch with!

* Learn how to relax fully, have a more loving relationship with yourself and reconnect with the truth; that you are enough exactly as you are!

We also have a Wellness Weekend and Digital Detox which is open for all from 13th-15th of October! Disconnect with tech to fully reconnect with yourself!!

For bookings and more info get in contact or hit the link 🦋💕☀️

13/07/2023

Dave and myself are super-excited to be running our Self-Love Empowerment Retreat in Kent this year!

You can choose to work on any of the following issues which are all fixable by releasing your SUPER-POWER of SELF-LOVE!!

Learning how to love and care for yourself better helps you to let go of any blockages and limiting beliefs which naturally helps you to let go of:

* Unhealthy habits and addictions; drinking, smoking, overeating, disordered eating, not exercising, not taking care of your physical and emotional needs

* Striving for perfection; overworking, burnout, feeling not enough generally, at work, socially or in relationships

* Anxiety and/or depression

* Confidence issues and low self-esteem

Self-love will empower you to develop and maintain healthy boundaries for yourself, so that you get treated well, both by yourself and others!

Healthy, strong boundaries are a form of self-love.

On our retreats this year you will experience;

🌸 Rapid Transformational Therapy

🌸 1x 60 minute Connect to your Inner Cheerleader Hypnotherapy Session with Becca on the retreat

🌸 Personalised audio recording to reinforce the positive change you desire

🌸 75 Minute Holistic Massage OR Reflexology (one treatment per person during the retreat)

🌸 75 minute yoga session

🌸 Conscious Connected Breathwork Session

🌸 Group Visualisations/Guided Meditations/Workshops

🌸 Private or Shared Accommodation in Comfortable Deluxe Bedrooms
​
🌸 Small & Exclusive Retreats with 8 guests only

🌸 All meals- buffet style tasty breakfast and lunch and delicious three course dinner all freshly prepared by Dave Datt (www.realhoxtonchef.co.uk)

🌸 Retreat Workbook to take home to continue to implement Self Love Practices & Mindset Transformational Tools into your life

🌸 Fluffy Robe to use during your stay and goodie bag with paperback copy of Becca’s book "Unlimited; 7 Habits to Unleash Your Full Potential & Get the Life You Want", slippers and more little treats!

We can't wait to welcome our guests!! A couple of spaces left as these are small and exclusive. Get in touch if you have questions or to book!

🌸 💟 🌸 💟 🌸 💟 🌸 💟

04/07/2023

Self-Love Empowerment retreats for women!

Come and join us for this wonderful retreat!

3 DAY (4 NIGHT) WOMEN'S MINDSET TRANSFORMATIONAL WELLNESS RETREAT

Monday-Thursday 9th-12th October 2023 - Tenterden, Kent

(Small and exclusive women's retreat)

The aim of this retreat is to reconnect you to your inner self-love and empower you to let go of limiting beliefs, fears or blocks that have been holding you back from having a beautiful relationship with yourself.

Once you whole-heartedly love and value yourself, you will be able to confidently create healthy, loving relationships with others and truly thrive in your life!

Enjoy yoga, hypnotherapy, therapeutic massage or reflexology, mindset and self-love workshop, an amazing conscious connected breathwork session and delicious food!

Also included is a one to one Rapid Transformational Therapy 28 Day Program either before the retreat or after.

With this you can choose to work on healing or changing anything in your life, like:

🦋Unhealthy habits

⭐️Confidence/self-esteem issues

🦋Relationship problems

⭐️Anxiety/depression

🦋Imposter syndrome, burnout

⭐️Fears, limiting beliefs and phobias

🦋Insomnia

There are still some places left! Click the link to book or for more info!

26/06/2023

This quote is all about finding contentment and appreciation of ‘where’ we are now!

Often we’re so set on striving for more; whether it be achieving more, having more or owning more.

We think that when we achieve the ‘more’ we’re striving for that we’ll finally be happy.

I think this quote can remind us that we can choose to be happy exactly where we are now!

The best way to do this is to ask yourself: What do I appreciate about my life now? What and who am I thankful for in my life?

Make a mental or written list. This practice grounds us in the ‘now’ and is a practice of appreciation, acceptance and gratitude!

It’s like the saying “Don’t forget ti stop and smell the roses.” 🌹🌹

You can still strive for more but you can also do so from a place of abundance rather than a place of lack.

This gratitude practice allows you to come from a place of abundance, because you are appreciating all that you have now!

Happy Monday Lovely People 💕🦋☀️

19/06/2023

MindPlus Retreat - How we started?

Our Story:

MindPlus was founded by myself - Becca Teers, I’m a hypnotherapist, holistic therapist and author and my partner, talented chef David Datt.

We decided to combine our skills and
passions of personal growth, healing, travel and food to provide a unique retreat experience.

We love to provide relaxed, comfy and healing retreats where people can totally unwind, relax and restore.

A MindPlus Retreat is a perfect blend of activities and free time to chill with yoga, hypnotherapy and RTT, massage and reflexology, guided meditations, workshops, fabulous food and all in comfortable and luxurious surroundings.

Our aim is for our guests to really enjoy their time with us and to return to their everyday life with a renewed sense of confidence, peace and energy.

Contact [email protected] for more info and for upcoming retreats.

18/06/2023

All of the food on MindPlus Retreats is prepared and cooked by Dave who has been a professional chef for over 30 years!

We know this is one of our USP’s at MindPlus as there are not that many retreats that have this calibre of food!

Here are some of the comments we have had about the food!

“The food was yummy and my stomach is most definitely happy!”

“The food was AMAZING!”

“The food prepared and cooked by Dave was beautifully presented, fresh delicious/exquisite with some original recipes that excited the taste palette.”

“Cannot leave without mentioning the excellent food cooked by Dave. Lovely man, lovely food and inspired me to try more things.”

23/05/2023

Having experienced the amazing healing effects of Liza Al Sady’s .studio Conscious Connected Breathwork sessions we’re so excited to have her as part of our Self-Love Empowerment Retreats for women this October in the lovely Kent Countryside!

Read more about Liza and this amazing healing breathwork via the link in bio ⬆️ on Instagram and via first comment below ⬇️ on Facebook!!

Follow her .studio

19/05/2023

We’re so lucky to do what we love and to give people such a lovely experience!!

Our next retreats are in October in the Kent countryside!!

We can’t wait!! Taking bookings now for the Self Love Empowerment women’s retreat 9th-12th October and the Wellness Weekend which is open to all from 13th-15th October!

With a combination of yoga,sound healing, breathwork, holistic treatments, hypnotherapy, meditation and fabulous food, every guest is in for a treat!!

Hit the link for bookings and more info!

18/05/2023

Rapid Transformational Therapy is included in our Self-Love Empowerment women’s retreats this October in Kent!

In this post I’m answering a frequently asked question about what RTT is and how it works! This is how I explain it…

So what is RTT?

RTT or Rapid Transformational Therapy was developed by world renowned successful therapist Marisa Peer, over her 30 years as an award winning therapist.

RTT has been influenced by and draws upon the best aspects of hypnosis, NLP, healing, psychotherapy and CBT to form a totally unique and powerful, life changing technique.

RTT is able to help much quicker than other modalities, many people need only one session to understand the root of their issue and to let it go for good. More complex issues can take slightly longer, but not normally any more than three sessions.

How does RTT work?

RTT enables us to communicate directly with the subconscious mind using gentle hypnosis (this part of the mind is where most issues, blocks and limiting beliefs are stored).

We access the root cause of the issue, which leads to an understanding of why and when it started.

This understanding is powerful and we then work together through the process of helping you to LET GO of the issue for good, empowering you to be FREE and to move forward positively, creating more of what you want in your life!
​
You will be provided with a personal transformation audio, made specifically for you and which you will listen to daily for 21 days.

This rewires your brain to fully accept your new beliefs so that you can make the changes a lasting part of your life.

What people have said following their RTT sessions:

“I had an amazing RTT session with Becca . It was a relaxing and enlightening experience. I came away with an audio recording which along with the RTT session had a profound effect on some blocks I had in my life. I would highly recommend Becca."

“Working with Becca has had an incredible impact on my life. Having suffered from crippling anxiety since childhood I am now able to feel much stronger and calmer. Truly life changing! I cannot recommend working with Becca.”

Contact us for more info!
🦋❤️🦋❤️

15/05/2023

We can’t wait to host two more special retreats this year in a new spacious venue in the Kent countryside!!

The lovely comments we get make running our retreat business a real pleasure!

🦋💕🦋💕🦋💕

12/05/2023

Healthy self-love has nothing to do with being selfish. It has nothing to do with vanity, egotism or narcissism. A healthy sense of self-love is a state of appreciation, acceptance and compassion that we have for ourselves, that can grow from self-care actions.

A balanced sense of self-love means we take care of our own well-being and happiness and value our own needs as well as others’. Self-love also means not sacrificing our own well-being to please others.

3 ways to love yourself more on a day to day basis:

🦋Speak to yourself kindly:

Be kind and compassionate to yourself when you feel you fall short. Talk to yourself kindly when you feel down and forgive yourself when you make mistakes, this just means you’re trying and that you’re human. Praise yourself as much as you can. Remember this quote by Dale Carnegie and give yourself the gift of praise: “Abilities wither under criticism; they blossom under encouragement.” Praise will build you up, tell yourself how well you’re doing at every little thing.

☀️Make time to laugh and have fun:

Nourish your emotional self and have fun. Seek out things that make you laugh and feel happy. Do more of the things that bring you joy and feed your soul. Find ways to bring these activities into your life more often, even a few minutes during your day will make a difference.

🦋Treat yourself as you would your best friend:

Treat yourself with the compassion and kindness that you extend to others. It’s easy to feel empathy and compassion for the people in your life, but what about towards yourself?

I hope that these three tips help you to practice the very worthwhile task of loving and valuing yourself more.

Remember that how you love and treat yourself is how you show others to treat and love you too. So lead by example and always value and respect yourself first.

If you want to know more about our wonderful 2023 Self-Love Empowerment Retreat for women go to the link in bio for more info! And first comment below ⬇️ on Facebook 👇

09/05/2023

A lovely guest review for one of our previous retreats!

🦋💕🦋💕

08/05/2023

We’re so happy to have Liza and Conscious Connected Breathwork on our Self-Love Empowerment Retreat for women this October.

A few words from Liza about her journey into breathwork and healing:

“I spent the past 15 years working in the corporate world feeling stressed, constantly chasing my next deal, overwhelmed and empty.

About 4 years ago I started looking into alternative therapies and wellness because I felt it was time that I faced my fears.

I realised that no amount of partying, money, shopping or alcohol would take away that feeling I constantly had.

The only way I can describe it is like carrying heavy baggage weighing you down every single minute of your life.

Baggage that was filled with sadness, anger and darkness taking over my body and life.

Along that path of self-discovery, I stumbled on Breathwork and it has forever changed my life.

I went off to train in Neo Emotional Release and Qualified as a Conscious Connected Breathwork Teacher and Coach.

I became so passionate about Conscious Connected Breathwork and wanted to share it so I started SOUL SPACE STUDIO, which is a conscious brand that focuses on conscious breathing and conscious living. Through events, workshops and programmes you can harness the power of breathwork to clear your mind, refocus, and find your inner flow, wherever you are.

Conscious Connected Breathwork is a simple yet powerful breathing technique that involves breathing in and out through the mouth in a continuous, circular pattern.

During the session, you breathe awareness and movement into past energy, emotion, and trauma stored in the body bringing it into the present state of being.

You tap into anger, sadness, grief and 'stuff' you've been holding onto or pushing down. You are able to fully process and integrate emotions and finally- fully release and let go.

After a session people often feel calm and relaxed, like weight has been lifted off your shoulders. Clear-headed and at peace. Completely lighter! A big shift in energy that is felt in every single cell of your body.”

So blessed to have Liza with us and check out her brilliant sessions and workshops .studio

☀️🦋💕☀️🦋💕

07/05/2023

Wellness Weekend 13th-15th October 2023 - Tenterden, Kent.

Are you feeling in need of some relaxation, recuperation, some time away from your hectic life? Do you feel pulled in all directions from the people in your life, your obligations and your needs always get left at the bottom of the pile?

If you're feeling overwhelmed, stressed or anxious by the constant busyness of life, come and join us for this wonderful weekend of wellbeing.

You can enjoy a reflexology or relaxing massage, a powerful group sound healing session and plenty of time to reconnect to yourself and relax!

In between activities there will be free time for you to just chill out, enjoy a country walk and some fresh air, soak in one of the jacuzzis, chat, snooze or curl up with a book. We invite you to turn off your phone and totally switch off from the outside world for a couple of days.

You will be served beautiful and delicious food, cooked by talented Chef & Co-Owner Dave and can enjoy a glass or two of wine in the evenings with dinner if you like.

Our venue for this weekend consists of three spacious and light eco barns, each one stylishly decorated and furnished with comfort in mind. All bedrooms have wall mounted TV's, there are four hot tubs, providing plenty of space to relax. There are stunning views of the surrounding countryside and the Saxon Shore Way is nearby, ideal for walking.

This retreat is suitable for couples, friends, mums and daughters or coming solo!

Booking now!!!

Link in our profile on instagram and via first comment below ⬇️ on Facebook ☀️🦋💕

Hashtags for retreats

17/04/2023

We’re super excited to announce two fabulous MindPlus Retreats in our beautiful Kent retreat house!

Self-Love Empowerment Women’s Retreat 9th-12th October

&

Wellness Weekend -13th-15th October!!!

For more details please click the link in profile above ⬆️ on Instagram and in first comment below ⬇️ on Facebook!!

We can’t wait to host these special retreats!!!
🦋☀️🦋☀️🦋☀️

22/11/2022

We had a wonderful weekend at our Self-Love Empowerment retreat this past weekend!

Some lovely souls joined us and enjoyed all of the activities: yoga, sound healing, holistic massage, hypnotherapy and workshops and fabulous food!!

Can’t wait to do it all again next week for our last MindPlus retreat this year ❤️🦋🥰❤️🦋

20/11/2022

We’re having a fabulous weekend on our first retreat this year!!

We have a lovely group of people who have all connected and made friends! Lots of laughs, sharing and healing going on!

So thankful to be able to do what we love!

15/11/2022

Getting ready for our retreat this Thursday in lovely Deal!

The retreat is based on Self-Love Empowerment and we have some lovely souls booked onto this one!!

Getting the workshop workbooks ready!!

Can’t wait!!!

This one is full! But we have one space remaining on our December retreat in Deal (1st-4th December)!!

❤️💕🦋❤️💕🦋

ukretreats

13/09/2022

Reduce Anxiety with some helpful Self-Love practices!

To reduce anxiety it’s important to look after our basic needs: getting enough sleep, healthy food, taking some exercise and setting boundaries for ourselves as to how we want to be treated.

There are some other helpful practices that would be considered self-love and self-care that also calm the nervous system and reduce anxiety.

Read a bit more about my suggestions in my (3 minute read) blog via the link in profile.

06/09/2022

RTT is included for every retreat guest in on our Self-Love Empowerment retreats in 2022!!

RTT Or Rapid Transformational Therapy can be used to get to the root of many issues and help people with positive change. It’s a unique, effective and fairly quick (hence the word rapid) therapy combining hypnosis, NLP, CBT and some other mindset and therapeutic modalities.

I’ve worked with clients using RTT and helped them with the following:

☀️Confidence & Self-Esteem

🦋Anxiety & Stress

☀️Depression

🦋Relationship & Communication

☀️Phobias, Fears & Limiting Beliefs

🦋Addictions & Unhealthy Habits (Reducing weight, alcohol, sugar, smoking)

☀️OCD & Compulsive Behaviour

🦋Insomnia

☀️Healing from Physical Illness

🦋Fertility

☀️Business/Career (money blocks, fear of success/failure, social media visibility fears, self-sabotage, impostor syndrome, procrastination)

🦋Performance Anxiety
(Exams, interviews, public speaking, sports, sales)

☀️Social Anxiety

🦋Health Anxiety

I have decided to combine RTT with our Self-Love Empowerment retreats as I know people will really benefit from the two together!

By learning the Self-Love & Mindset Mastery practices we’re teaching on the retreat, plus the powerful subconscious changes from RTT, plus having space and time to enjoy yoga, sound healing, massage/reflexology, gorgeous food!

And all in the comfort and nurturing environment of our beautiful venue with some other wonderful souls on the retreat.

These events are going to be amazing!! ☀️🦋☀️🦋☀️

We have 2 spaces left on the November retreat and 3 on the December one.

Click the link in our profile or go to www.mindplus-experience.com for more info and to book your place!!

03/09/2022

03/09/2022

Loving our marketing materials for our 2022 Self-Love Empowerment Retreats by the sea in the UK!!

Do you feel like you're going through life just surviving, rather than thriving?

Reconnect to your own super-power of self-love on this nourishing retreat!

We have two 3 day/4 night retreats running this Autumn:

November 17th-21st & December 1st-4th in Deal, Kent!

These special retreats include:

☯️ Rapid Transformational Therapy 28 Day Process including zoom intake consultation & 2 hour zoom session prior to the retreat and 1 x check in zoom call afterwards (worth £425)

🏵 1x 60 minute Hypnotherapy/NLP Session with Becca on the retreat

☯️ Personalised audio recording to reinforce the positive change you desire

🏵 75 Minute Holistic Massage OR Reflexology (one treatment per person during the retreat)

☯️ 75 minute yoga sessions on Friday and Sunday mornings

🏵 Sound Healing Workshop

☯️ Group Visualisations/Guided Meditations/Workshops

🏵 Private Ensuite Accommodation in Beautifully Furnished Deluxe Bedrooms
​
☯️ Small & Exclusive Retreats with 5 guests only

🍓👨‍🍳All meals- buffet style tasty breakfast and lunch and delicious three course dinner all freshly prepared by Dave Datt (www.realhoxtonchef.co.uk)

🏵1-2 glasses of wine per person with dinner. Unlimited water, tea, coffee, fruit

☯️ Guided coastal morning walk on Saturday morning

🏵 Retreat Workbook to take home to continue to implement Self Love Practices & Mindset Transformational Tools into your life

☯️ Fluffy Robe to use during your stay and goodie bag with paperback copy of Becca’s book "Unlimited; 7 Habits to Unleash Your Full Potential & Get the Life You Want", slippers and more little treats!

Go to first comment below for link to more info!!

15/07/2022

Dave and myself are super-excited to be running our two Self-Love Empowerment Retreats in November & December this year!

You can choose to work on any of the following issues which are all fixable by releasing your SUPER-POWER of SELF-LOVE!!

Learning how to love and care for yourself better helps you to let go of any blockages and limiting beliefs which naturally helps you to let go of:

* Unhealthy habits and addictions; drinking, smoking, overeating, disordered eating, not exercising, not taking care of your physical and emotional needs

* Striving for perfection; overworking, burnout, feeling not enough generally, at work, socially or in relationships

* Anxiety and/or depression

* Confidence issues and low self-esteem

Self-love will empower you to develop and maintain healthy boundaries for yourself, so that you get treated well, both by yourself and others!

Healthy, strong boundaries are a form of self-love.

On our retreats this year you will experience;

🌸 Rapid Transformational Therapy 28 Day Process including zoom intake consultation & 2 hour zoom session prior to the retreat and 1 x check in zoom call afterwards (worth £425)

🌸 1x 60 minute Hypnotherapy/NLP Session with Becca on the retreat

🌸 Personalised audio recording to reinforce the positive change you desire

🌸 75 Minute Holistic Massage OR Reflexology (one treatment per person during the retreat)

🌸 75 minute yoga sessions on Friday and Sunday mornings

🌸 Sound Healing Workshop

🌸 Group Visualisations/Guided Meditations/Workshops

🌸 Private Ensuite Accommodation in Beautifully Furnished Deluxe Bedrooms
​
🌸 Small & Exclusive Retreats with 5 guests only

🌸 All meals- buffet style tasty breakfast and lunch and delicious three course dinner all freshly prepared by Dave Datt (www.realhoxtonchef.co.uk)

🌸 Retreat Workbook to take home to continue to implement Self Love Practices & Mindset Transformational Tools into your life

🌸 Fluffy Robe to use during your stay and goodie bag with paperback copy of Becca’s book "Unlimited; 7 Habits to Unleash Your Full Potential & Get the Life You Want", slippers and more little treats!

We can't wait to welcome our guests!! A couple of spaces left as these are small and exclusive. Get in touch if you have questions and/or want to check availability!

🌸 💟 🌸 💟 🌸 💟 🌸 💟

14/07/2022

SELF-LOVE IS YOUR SUPER-POWER!

A big part of self-love is self-acceptance and appreciation.

Loving and accepting all parts of ourselves, even the bits that we're not so keen on.

Letting go of the desire to be perfect and to show that 'perfection mask' to the world.

When we accept ourselves fully, we stop giving ourselves a hard time.

We're more approving of ourselves, flaws and all.

It's a constant process to remember we are good enough, but when we remind ourselves of this EVERYDAY the state of anxiety and rushing from one thing to the next can fall away!

Then we can just get on with whatever we're doing with focus and enjoy it!

That's what I mean by our super-power is self-love!!

💡🦋 💡🦋 💡🦋 💡🦋

For our Self-Love Empowerment Retreats in November and December this year, go to the link in the first comment below!