
27/02/2025
A good hike provides the cardiovascular and muscle strengthening benefits of running, but also allows you to stop and immerse yourself in nature & the scenery, living in the moment. Even better, with likeminded people in tow to motivate you, it’s a great all round crowd-pleaser.
So we are thrilled that , one of our favourite Wellness heroes will be restarting their Hiking For Longevity programme next month on 24 March. Fitness levels are evaluated and medical tests are taken to assess your capabilities. You set your challenge and you are supported and nurtured along the way. The stunning Italian countryside is your inspiration, and the terrain changes daily. It’s not about how much ground you cover, it’s all about your pace and the challenges you set yourself. It will be worth it though as you return to muscle-soothing magnesium-rich pools, deep-healing massages and stretching, and a menu prepared by Heinz Beck.
So if you want to challenge yourself in 2025 and take a new road to fitness, helped by the very best in the business, then this retreat is for you.
Contact our wellness experts via the details in our bio to find out more!