Happy New Year from all of us at Healing Holidays!
As we welcome in another New Year, it’s a good time to take stock and evaluate how you feel emotionally and physically. Whether you’re a New Year’s resolution-maker or not, this time of year is the perfect time to start making changes, to reset, and to think about what you want to do differently in the year ahead.
When we put our mind to something we really want to do, it is totally achievable. All you have to do is believe it; believing you can, means you will - and then just ask yourself what motivation do you need to make it happen?
This is why it can be a great solution to go on a fully-loaded Wellness Programme, where you have all the tools to succeed right in front of you - the best diagnostics, great nutrition, meaningful and in-depth consultations, the finest trainers and a full plan of attack when you leave on how to maintain a better and healthier lifestyle.
At Healing Holidays we have sifted through the guff to focus on the places that really get results. Our advice is impartial and based on first-hand experience, which is why we have been acknowledged as Europe’s leading Wellness Experts.
So don’t wait – talk to our healing experts now and get out there, and get stuck in.
#HealingHolidays #NewYear #2025 #HealthGoalsFor2025 #MedicalHealth #HolisticHealth #WellnessExperts
As we look ahead to 2025, there’s no better time to prioritise your well-being and take a step towards a healthier, more balanced life. Wellness retreats aren’t just about relaxation, they’re about truly investing in yourself.
Here are some wellness retreats that offer expert guidance, personalised care, and nurturing environments to help you feel refreshed, renewed, and ready for whatever comes next.
- Chiva Som, Thailand
Celebrating 30 years in 2025, this wellness retreat offers world-class specialists and a full array of treatments, from Tai Chi to calming massages.
- Mount Med Resort, Austria
A brand new medical clinic in the Austrian Alps offering a plethora of programmes and medical diagnostics.
- Ayurveda Resort Mandira, Austria
This holistic Ayurveda retreat offers a huge range of programmes, from short breaks to the full-on traditional Panchakarma detox.
- Palazzo Fiuggi, Italy
This award-winning Medical Spa marries the deepest holistic traditions with the most advanced Western medicine.
- Dharana at Shillim, India
From Ayurvedic rituals to personalised Yoga sessions, every moment here gives you the peace to reconnect and heal.
Whether you’re looking to recharge, manage stress, or focus on personal growth, these retreats provide everything you need to start the year with clarity and confidence. Let 2025 be the year you focus on you with the help of healingholidays.com
#HealingHolidays #2025 #WellnessRetreats #WellnessExperts #ExpertRecommendations #BestWellnessRetreatsFor2025
We have been chomping at the bit for this special new Medical Spa – Mount Med Resort - to finally throw open its doors, and it has not disappointed our own very picky Spa spy. She was the first in to road test it and was blown away by the sheer depth of what is on offer.
Cutting-edge diagnostics are combined with traditional European medicine to give full body health overviews, and there is a whole host of programmes which have been created to tackle everything from detoxification and weight loss, to better ageing, fitness and recovery from injury.
The medical team is led by brothers Stephan and Alexander Papp, an easy to talk to and highly informative pair of Doctors who dispense meaningful advice and suggestions for better ageing and longevity.
Leaving the hi-tech analysis and kit to one side, our spy thought the Alpine location was THE perfect place to hole up and take charge of your health. Mount Med is hidden away in the dreamy Austrian village of Oberau, and has been sensitively constructed on the site of an ancient former monastic farm, ensuring that it blends seamlessly into its magnificent surroundings. The Spa, all 3,500sqm of it, is a real stunner, with indoor and outdoor heated pools, alpine herb steam cabins, Finnish saunas and an ice room.
We are thrilled to be partnering exclusively with Mount Med Resort, and with Healing Holidays you know you are going to get the very best deals to 2025’s most exciting new wellness offering.
Visit healingholidays.com for more
Lisa, our very savvy wellness expert, has just returned from one of our favourite Medical Spas - Palazzo Fiuggi. She took hikes in the breath-taking Italian countryside, which were both challenging and rewarding, and did classes and a programme in the gym. She loved the in-depth testing that evaluated both her fitness and medical state as it gave her lots of tips and pointers for self-improvement. These were priceless. One of her stand-out therapists was the osteopath Marco, whose magic hands ironed out the knots in her shoulders and neck. Of course she was blown away by the exceptional spa facilities and loved to languish in the muscle-soothing magnesium-rich pools between treatments, and even though she was on a calorie-controlled menu, she thought the spa food exquisitely prepared from the Michelin-starred Heinz Beck menu was amongst the best she had ever tasted.
So if you want to try out @palazzofiuggi for yourself, then contact Lisa or one of our expert team via the details in our bio.
#HealingHolidays #WellnessExperts #PalazzoFiuggi #WellnessRetreatsInItaly #ExpertRetreats #Experts #Wellness
A mere three-hour drive from the hustle and bustle of Mumbai lies this magical healing retreat – Dharana at Shillim. The setting is something truly special, tucked away high up in the Western Ghats in verdant wilderness. It is a UNESCO World Heritage Site, rightly recognised as being one of the world’s top biological spots - it’s a majestic paradise, with virgin forests and woodlands, waterfalls and an abundance of wildlife.
Family-owned and loved, Dharana at Shillim offers something very special indeed with programmes that focus on deep-rooted healing, with your own personal journey prescribed by Dr Arun Pillai. Your journey starts with an in-depth consultation, where your needs are fully assessed and your own programme, or dincharya, is tailored just for you. Expect days filled with Yoga and traditional Ayurvedic rituals, acupuncture and physio, fitness and meditation, hikes and rest. Food is from earth to table, with home-grown nourishment that will feed your body and soul.
Plan your wellness journey at @dharanaatshillim with healingholidays.com
#HealingHolidays #WellnessRetreats #WellnessInIndia
Sometimes, the strongest thing you can do is to ask for help.
Life can be overwhelming, and as men, the pressure often goes unspoken. The weight of responsibilities, emotional challenges, or the daily grind can make it easy to forget to prioritise your well-being.
Wellness retreats with programmes designed specifically for men provide holistic care that addresses every aspect of health. These retreats offer a supportive environment alongside exclusive programmes dedicated to men’s overall well-being, combining physical health, vitality, and mental clarity to help you rejuvenate and recharge.
1. Full Body Check-Up Programme at Palazzo Fiuggi, Italy
2. Men’s Vitality Programme at Absolute Sanctuary, Thailand
3. Sexual Vitality Programme at SHA Wellness, Spain
4. Cardio Health Optimisation Programme at Longevity, Portugal
5. Tibetan Healing Programme at Six Senses Vana, India
With expert guidance, holistic therapies, and specialised treatments, these retreats can help you release stress, increase energy, and restore balance in your life.
This International Men’s Day, take the time to invest in your health and well-being. Empower yourself to be more resilient, energised, and confident, and navigate life’s challenges with strength and vitality.
Explore wellness retreats that support men’s health and holistic well-being with healingholidays.com.
#HealingHolidays #MensDay #Healing #Wellness #MensWellness #MensWellnessRetreats
Nestled in the serene beauty of Phuket, Amanpuri is a wellness retreat dedicated to your healing journey. More than just a luxurious retreat, Amanpuri offers a gentle and natural approach to healing, inspired by traditional Thai methods.
The retreat provides a variety of therapies designed to nurture both body and mind. Their wellness immersion programmes offer Intensive Performance & Recovery, Intensive Mindfulness & Stress Management, Intensive Detox & Cleansing, and Intensive Weight Management, tailored to support your individual needs and goals.
Amanpuri’s carefully crafted meals focus on stabilising blood sugar levels, reducing inflammation, and harmonising gut health, promoting overall wellness.
Here, the tranquil surroundings and expert guidance create a space for true regeneration and balance.
Explore the beauty of wellness at @amanpuri with healingholidays.com.
Our focus today is on SHA Mexico, which is set on a prime stretch of beachfront in Costa Mujeres, well away from the madness of Cancún. It is a location renowned for turquoise waters and a dreamy beach, and is one of the best areas in the Riviera Maya for water sports.
Like its older Spanish sister, SHA Mexico offers a comprehensive and tailored 360-degree approach to wellbeing. You can choose from multiple wellness programmes, depending on your requirements – Detox, Weight Loss or Fitness, or if you simply want to age better or raise your healthy living up a gear. You can stay for a short 4-night stint or a full 21-night reset - it’s your health’s call - and if you are travelling with someone who doesn’t want the wellness routine but won’t miss out on beachside luxury living, then head chef Daniel Quesada can design something just for their palette.
Plan your coastal wellness journey with healingholidays.com
#HealingHolidays #HealingProgrammes #CoastalWellnessRetreats #RetreatsinMexico #Detox #WeightLoss #Fitness
It is more than a century since FX Mayr proved that sluicing out the intestine and de-clogging the gut had great health benefits, and would lead to better physical and mental wellbeing. It wasn’t bad news either that the by-product of the Mayr Cure was weight loss and glowing skin.
Mayr clinics have been training people ever since to restrict their food intake and to chew properly, leading to a properly functioning digestive system, but until the Lans Group came on the scene, it meant doing so in fairly folksy, simple surroundings - there was simply no luxury high-level option available. However if you are going to follow a draconian fasting programme, then at least let the facilities and surroundings take the sting out of the tail of any hunger pangs.
So in 2014 when Lanserhof Tegernsee opened its doors in a five-star setting with five-star treatments, and a roster of programmes offering everything from a full Detox and life reset, to women’s & men’s check-ups, and full body MOTs, it changed everything. Then followed a big refurbishment of Lanserhof Lans, and the recent opening of Lanserhof Sylt.
These modern Mayr marvels have spared no expense in creating the optimum space for you to get your health back on track, where you have instant access to the very top echelon of medics and the most advanced cutting-edge treatments. These are by far the smartest places in Europe for a deep-rooted restart.
Find out more about the Mayr Cure and @lanserhof with healingholidays.com
"As we heal the body, we also heal the mind." A true healing journey offers benefits that last a lifetime.
At Absolute Sanctuary in Thailand, one can explore a range of wellness programmes tailored to address various health issues. Those facing stress and burnout find relief through soothing spa treatments and mindfulness practices that cultivate inner peace.
Detoxification options, such as daily massages and colon hydrotherapy, provide effective cleansing, complemented by nourishing meals. Fitness enthusiasts enhance their routines with personalised exercise regimens, while therapies aimed at improving sleep quality support restful nights.
Specialised programmes for men and women address hormonal and emotional health concerns, fostering a holistic approach that rejuvenates both body and mind.
Plan a journey to optimal health today at healingholidays.com
#HealingHolidays #Thailand #HealingRetreats #ThaiWellness #Wellness #WellnessRetreats #RetreatsInThailand
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Our brilliant Wellness expert Angelica has scoured Europe looking at some of the very best Medical Spas, so we were thrilled to send her to Longevity Alvor recently to get her insightful take. She loved the in-depth diagnosis on offer, and went to the hospital next door where the big business of testing is done. As you would expect, everything was state-of-the-art and it was so easy to weave the tests into her programme, with the arrangements perfectly coordinated by Longevity Alvor.
Angelica tried the Detox menu which was varied and delicious in equal measures, and her treatments were stress-busting and meaningful. Of course she was blown away by the medical team and loved the magic hands of Ricardo Rossa, a firm favourite of Healing Holidays. The destination is a real beauty, and with the Portuguese so welcoming, it’s the perfect spot for our Healing Holidays guests.
If you would like to speak to Angelica about her stay at Longevity Alvor then follow the link to get in touch with us https://buff.ly/3UoaPxN
#algarve #portugal #medicalspa #detox #weightloss #wellness #wellnessholidays #wellbeingescapes #healing #healingholidays
