The GYM - Brian Goddard - Atherton

09/09/2024

MON 6pm Childrens Class
7pm Adults Class

WED 6pm Childrens Class
7pm Adults

FRI 6pm Childrens Class
Open Mat Sparring NOW 7pm

Adults £7 Children £5 all welcome 😁

Meet the team,
partners in crime and everything else for that matter Jade and Jake (JJ). Both advanced gym instructors (Level 3 personal trainers), advanced first aiders and former professional boxer Jake Kelly is a fully qualified boxing coach himself. Both with years of experience in the boxing industry including boxing themselves, training both adults and kids and management.
We also offer 1 to 1 PT and boxing sessions alongside our classes for anyone interested, please contact or just come see us.
We are passionate about our club and aim to help each and every member both adults and children progress through our classes, we are proud to say we are already in talks about 2 of our most dedicated adult fighters having their 1st potential fight in the coming months under JJ's Boxing Academy!
We thank everyone that attends our sessions for your ongoing support and trust in us 🙏

29/08/2024

Follow JJ Boxing Acadamy for information on Boxing classes children & adults. Boxercise classes and Mat Sparring sessions held at the gym.

Welcome to JJ's Boxing Academy. Box fit and boxing classes for all ages.

02/06/2024

Thank you for your comments and reviews we really appreciate your feedback.

16/04/2024

Amazing feedback, Thank you so much for giving us 5 stars !

We really appreciate your reviews

16/04/2024

31/12/2023

As we welcome the New Year, we want to extend our warmest wishes to you and your families. Your continued support and trust mean the world to us.

We appreciate your custom and are excited to keep serving you in the year ahead. May 2024 bring you success and positive energy in abundance.

Thank you for being a valued part of our journey. Here’s to another year of growth and prosperity!

The GYM - Brian Goddard - Atherton
Kathryn Hoggitt - Clinical Hypnotherapist
The Coffee Bar

14/12/2023

We’re excited to announce that Paula - Atherton Foot Clinic will be joining us in the building Jan 24.

06/11/2023

Sign up to the Gyms Newsletter and keep up to date with what's happening and special offers - register on the app and in your communication preference please tick the newsletter ☑️

New users
https://thegymbgfitness.clubright.co.uk/register
Already registered https://thegymbgfitness.clubright.co.uk/Account/LogIn

05/09/2023

IMPORTANT APP UPDATE‼️

Please see below an important app update message:

Google Play Store - Clubright App Update

Google Playstore have mandated an app update to comply with their latest API frameworks. The update was carried out on the 31st of August so that we can ensure continuing app availability and functionality.

For most members the update will be automatic and seamless. However members who do not have auto-app updates turned on will be required to update manually to the latest version now on the Google Play store.

Should you not be able to update, a delete, and then a reinstall of the latest app version will be required.

https://apps.apple.com/gb/app/clubright/id1455105642

Please also note that Google no longer support Android operating systems of version 10 and below. An operating system update may also be required if they are running on older OS versions.

01/09/2023

Why Train at my Gym??
This is a analogy?

Think of two cars as bodybuilders driving down two different roads towards the same destination.

The first car is driving on a bumpy road with lots of potholes, tyres cut up. The journey is rough, damaging,and in efficient,and the car gets beat up and dented along the way. But eventually after a long and difficult journey the car arrives at its destination.

The second car is driving on a smooth road with no obstacles or debris The journey is effortless and efficient, and the car arrives at its destination in pristine condition.

it’s up to us to choose which road to take!!

Road 1) spend all your hard earned money at the physio, doctors, hospitals, surgery, time off work.

Or

Road 2) Smooth, efficient, With no damage period plus a bang for your buck eg: Value for money,

Which one will You Choose??

Brian Goddard
Expert Biomechanics Personal Trainer
The smooth and efficient way of training or your money back guarantee

12/08/2023

Well done Leigh Leopards fantastic game, well deserved !!!!

10/08/2023

Contact the gym for further information
Station Approach, Atherton M46 9LJ Manchester
Next to Atherton Train station
The GYM - Brian Goddard - Atherton

15/07/2023

Members of the gym can now enjoy 10% off your order if you eat in or take out from Rama Spice based next to the gym - Atherton Train station.

http://www.ramaspice.co.uk/

14/07/2023

Our Coffee Bar is now open

Take away Coffee
Expresso, Cafe Latte, Americano, Cafe Mocha, White Coffee, Cappuccino

As well as Hot Chocolate, Tea and soft drinks

Outside seating area will be open in the next couple of weeks

02/06/2023

Osteoporosis is a medical condition characterized by low bone mass and deterioration of bone tissue, leading to an increased risk of fractures. Biomechanical training at The Gym - The GYM - Brian Goddard - Atherton can play a beneficial role in managing and improving the condition of individuals with osteoporosis. Here's how biomechanical training can be helpful:

30/05/2023

Happy birthday Frog from all of us at THE GYM ATHERTON HAVE A GREAT DAY 👏👏👏👏🎂🍷❤️❤️❤️❤️👏👏👏👏

15/05/2023

Anxiety is the theme of Mental Health Awareness Week 2023.

Anxiety is a normal emotion in us all, but sometimes it can get out of control and become a mental health problem.

Gym training can be an effective tool for managing anxiety.

Regular exercise has been shown to have numerous mental health benefits, including reducing symptoms of anxiety and depression.

Here are some tips for using gym training to help alleviate anxiety:

Choose the right exercises:
Engage in activities that you enjoy and find fulfilling. This can include cardio exercises like running, cycling, as well as strength training with weights or using resistance machines. Experiment with different types of exercises to find what works best for you.

Establish a routine:
Consistency is key when it comes to managing anxiety with exercise. Set aside specific times for your gym sessions and make them a regular part of your weekly schedule. Having a routine can provide structure and a sense of control, which can be beneficial for anxiety management.

Focus on mindfulness:
Pay attention to your body and mind during your workouts. Practice mindfulness by bringing your attention to the present moment, observing your thoughts and feelings without judgment. This can help you stay grounded and reduce anxiety while exercising.

Incorporate relaxation techniques:
After your workout, include some relaxation techniques to further alleviate anxiety. This can include stretching, deep breathing exercises, or even meditation. These activities can help calm your nervous system and promote a sense of relaxation and well-being.

Seek support if needed:
Consider working with a personal trainer or seeking guidance from a fitness professional who has experience working with individuals dealing with anxiety. They can help design a workout program tailored to your needs and provide guidance and support along the way.

Start gradually:
If you're new to exercise or have concerns about overexertion, start with low-intensity workouts and gradually increase the intensity and duration over time. Pushing yourself too hard can actually increase anxiety, so listen to your body and progress at a pace that feels comfortable for you.

Utilize gym resources:
At the gym we offer additional resources beyond equipment, such as a fitness room with a big screen TV so you can practice yoga or meditation classes. These activities can complement your gym training and provide additional tools for managing anxiety.

Remember, while gym training can be helpful, it's also essential to take a holistic approach to managing anxiety. Incorporate other self-care practices into your routine, such as maintaining a healthy diet, getting enough sleep, and seeking support from mental health professionals if needed.

https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week

Mental Health Crisis helplines
https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/

14/05/2023

JOINT MEMBERSHIP AT THE GYM

If you and your partner want to save money then both join The Gyms joint membership scheme.

This offer is not available on the app to purchase, however if you both register on the app or in the gym we can link your accounts for the saving at reception.

Couples who train in the gym together can experience a variety of benefits. Some potential advantages include:

Increased motivation:
Working out with a partner can help both individuals stay motivated and committed to their fitness goals. They can hold each other accountable and push each other to work harder.

Improved communication:
Training together requires communication and teamwork, which can strengthen the bond between couples and improve their ability to communicate effectively.

Enhanced physical attraction:
Seeing each other work hard and achieve fitness goals can increase attraction and admiration for each other.

Shared hobby:
Training together can become a shared hobby that couples can enjoy together, leading to more quality time spent together.

Improved health:
Regular exercise has numerous health benefits, including improved cardiovascular health, increased energy levels, and reduced stress.

Overall, couples who train in the gym together can enjoy a range of physical, emotional, and relational benefits.

14/05/2023

Thank you Adele for your lovely card.

We want to look after our members by giving them advice and knowledge as we love seeing everyone succeed in what they want to achieve.

Its so nice when we receive a thank you card like this

14/05/2023

Another great testimonial from one of our gym members we really appreciate your feedback.

"I Joined Brian Goddards gym just over a year ago now, when I first met Brian he was giving it all the talk of this new way of training which is superior to the traditional methods. At first I thought it was just a ploy to promote personal training sessions, but as the weeks went by, nothing of the sort was mentioned.

Every now and then the topic of Biomechanical training would arise in conversation, but I never paid it any thought until I told Brian about an old shoulder injury. He promised me that his method of training would minimise injury while giving maximum benefit to building muscle.

I decided to adopt his method and I have to say that everything he taught me made perfect sense., and I no longer suffer those irritating niggles in my joints. Also I've made very fast progress in terms of strength and muscle gains. I've been training for twenty plus years now using traditional exercises, but I've made better quicker gains in the last year.

Knowledge is power and Brian Goddard has extensive knowledge and experience in the world of fitness and bodybuilding. I am forever in gratitude to Brian."

Damien

04/05/2023

BE A KING AND QUEEN
IN THE GYM
THIS BANK HOLIDAY WEEKEND

Confident, focused, and disciplined in your workouts.

30/04/2023

PERFECT TIME TO JOIN THE GYM

Your first day at the gym can be exciting and a little intimidating at the same time. Here are some tips to help you make the most of your first day:

Set realistic goals: Before you start your first day at the gym, it's important to set realistic fitness goals for yourself. This will help you stay motivated and focused on achieving your objectives.

Warm-up: Take some time to warm up before you begin your workout. This could include stretching, light cardio or some other form of low-impact exercise.

Start with the basics: If you are new to working out, start with the basics and work your way up to more advanced exercises. This will help you avoid injury and ensure that you are building a solid foundation of fitness.

Use proper form: When you are performing exercises, it's important to use proper form to avoid injury and get the most out of your workout. If you are unsure about the correct form, ask a trainer or coach for information about our in house personal training sessions.

Stay hydrated: It's important to drink plenty of water during your workout to stay hydrated and maintain your energy levels. The gym stocks plenty of drinks for you to purchase in our shop

Listen to your body: If you start to feel pain or discomfort during your workout, stop and rest. Pushing yourself too hard too fast can lead to injury, so it's important to listen to your body and take breaks when needed.

Remember, the key to making progress at the gym is consistency. So, don't get discouraged if you don't see results right away. Keep showing up and putting in the work, and you'll eventually start to see the benefits of your hard work.

SIGN UP AND JOIN ON THE APP
https://thegymbgfitness.clubright.co.uk

27/04/2023

When it comes to gym training, an understanding of biomechanics will optimize exercise performance and reduce the risk of injury.

Personal Training with Brian the biomechanic way you will:

Focus on proper form:
Proper form is crucial for reducing the risk of injury and optimizing exercise performance. He will make sure you're using correct posture, alignment, and movement patterns when performing exercises.

Use appropriate resistance:
Using too much resistance can cause poor form and increase the risk of injury. He will show you how to start with lighter weights and gradually increase the resistance as you build strength and improve your form.

Choose exercises that work for you:
Everyone's body is different, and certain exercises may not be suitable for everyone. He will choose exercises that work for your body type and fitness level.

Incorporate functional movements:
Functional movements are exercises that mimic everyday movements. He will show you how to improve overall movement patterns and reduce the risk of injury.

Work with Brian and you will learn proper form, choose appropriate exercises, and have a workout program that's tailored to your individual needs and goals. optimizing your exercise performance and reduce the risk of injury.

Call Brian on 07854 040458
or leave a message and we will get back to you