RS Fitness Personal Trainer - Ruby

19/09/2023

Here for those early weeks of pregnancy…. Right through until the end and beyond ❤️

Here to educate, teach and support you through safe and effective exercise. And ALWAYS a listening ear for any questions or concerns you might have along the way ❤️

Mummy era, my favourite always!

08/08/2023

Prenatal fitness is BACK ✨

My specialist pregnancy fitness session will be back on the timetable from September ❤️

I’m so excited to be welcoming a new set of ladies to the studios who’ll be having their babies next year! This session is perfect for ALL trimesters and is tailored to give you the confidence to keep moving throughout your pregnancy journey 🤰🏼

The session will be Thursday evening at 7:15pm from 7th September and bookable from 2 weeks in advance ✨

Tag any mama to bes to let them know!

02/08/2023

3 things I’m so thankful I focused on during my prenatal workouts ✨✨

20/07/2023

In Mansfield — ✨BRAND NEW MEMBERSHIP✨

Today we’ve released a new membership especially for parents ❤️🖤 this membership is hugely discounted and entitles you to TWO BABYfit or child friendly sessions per week! So if working out with the kids is your only option at the moment, we are here for you 🤍

You have 5 sessions per week to choose from at varied times to make up your two sessions per week ❤️

This membership will not only be fab for new mums who’s only option is to workout with baby, but also parents throughout the school holidays too 🙌🏼 our classes continue as normal throughout none term time 👏🏼

Please drop me a message for ALL the info - https://app.glofox.com/portal/ #/branch/615dc028eb2d956ff2360594/memberships/64b8e9be462f245a9e06552c/plan/1689840038951/buy

13/07/2023

When people enquire about BABYfit 9/10 times the message starts with “I’m ready to get my body back”. After a session or two I know their mindset has switched. Returning to exercise after having a baby isn’t about getting your body back, hell… your body hasn’t gone anywhere - it’s grown, adapted, changed to grow, birth and feed a literal human. You are superwoman ✨

We’re creating mindsets that are focused on:

RECOVERY
PELVIC FLOOR HEALTH
STRENGTH
MOVEMENT FOR YOUR WELL BEING
MOBILITY
ALIGNMENT

And working on all that, in a room of likeminded mums is a pretty special place to be.

Everything falls into place, but right now we aren’t focused on a body transformation. We are building foundations for a positive recovery, physically and mentally ❤️✨

If a body transformation is what you’re after AFTER you’re healed, cool 👌🏼 we can absolutely help you with that but a healthy and positive recovery needs to be at the forefront when returning or starting exercise ✨

04/07/2023

First BABYfit with 2 🫶🏼

IM BACK BABIES ❤️🖤

And it feels soooo good!

I’m returning with BABYfit… and let me tell you honestly, because I would want to ATTEND BABYfit if I was just looking for something to do with a baby and this wasn’t my gym 😂 it’s a brilliant concept and an awesome class (if I do say so myself!)

Monday 4:30pm BABYfit child friendly - ALL ages welcome!
Wednesday 10:30am BABYfit under 3s
Friday 9:30am BABYfit under 3s

❤️🖤

01/07/2023

Working out with your kids sometimes isn’t a choice, sometimes it’s THE ONLY way to get it done. I know, especially in these early weeks postpartum it’s difficult to find the time (and energy!) for yourself. For me, returning back to exercise isn’t a luxury, it’s a necessity- and that isn’t just because it’s my job. Exercise is my escape, 30 mins to concentrate on me and MY well-being whilst still being present with my kids ❤️.

That’s why we introduced our child friendly sessions to the studio, we didn’t realise until having our own babies how hard it is to schedule necessary time for your health around busy parent life! Clay LOVES doing workouts with me, and I held Drew for the first 15 minutes today until he drifted off to sleep and put him down.

We have at least one child friendly session every weekday at and IM BACK TEACHING from next week! 👏🏼🙌🏼

NO CHILDCARE, NO PROBLEM ❤️🖤

25/06/2023

My monkeys 🐒

Our child friendly sessions are so close to our hearts ❤️ before becoming a mum, I really didn’t know how much childcare could hold people back when it came to prioritising themselves and getting in some exercise! That’s why we offer child friendly classes DAILY ❤️🖤 Its absolutely FANTASTIC for your kids to see you workout and a great way to spend time together.

I’ll be starting back with Child friendly BABYfit on Monday 3rd July at 4:30pm! This particular session welcomes ALL ages of children, not JUST babies. It’s still our BABYfit session, which focuses on pelvic floor strengthening, deep abdominal activation and full body conditioning, but is available to EVERYONE ❤️✨ our other BABYfit sessions (Wednesday and Friday) are specifically for mums with babies under 3 👶🏻

21/06/2023

Just taking my time settling in to movement again ✨ recovery is key 🔐

12/06/2023

I realised I had been pretty MIA on this page…. We’ve been pretty busy ❤️

We welcomed Drew (baby witton #2) last Wednesday 💙 he’s absolutely perfect.

I managed my longed for and had THE MOST incredible birth experience.

I’m excited to introduce Drew to BABYfit with his big bro in a few weeks! ❤️🖤 for now though, I’m soaking up ALL these newborn snuggles 🥰

24/05/2023

Our first BABYfit just us two, to our last just us two 🥹💙✨

Wednesdays BABYfit will be moving to 10:30am Wednesdays and Fridays will be remaining at 9:30am whilst im off mamas so don’t worry about missing a workout ❤️ there’s loads of child friendly classes too! Of course, these will be the first classes back to normal after baby as I’ll be using them as my own recovery ❤️

18/05/2023

I hope I can inspire someone to start, or continue to move throughout this special season ✨🫶🏼 confidence is a HUGE part of training throughout pregnancy, and my aim has been to give ALL women the confidence to continue what FEELS GOOD ✨

13/05/2023

When you get an important phone call mid child friendly session 😂📞 anything to keep the kids happy am right 😂

10/05/2023

This one goes out to everyone, but especially parents! 🫶🏼✨ there’s NOTHING selfish about taking 45 minutes to yourself to attend a gym class to burn off some steam, choosing better quality foods for the house to make you feel better or prioritising a good quality night sleep to make you a nicer person in the morning. YOU are important ❤️

24/04/2023

I’ll be the first to tell you there’s not much you CANT do whilst pregnant 🤰🏼🦸🏼‍♀️ But as your body starts changing in the third trimester (and bump starts getting in the way!) these are some fab modifications for popular exercises you might have been used to doing pre pregnancy 👏🏼✨

Let me also tell you, trying to keep a 2 year old out of shot whilst he completed THE WHOLE workout with us wasnt easy 😅🏆

5 weeks to go now… so close to baby witton #2 ‘s arrival 👶🏻💙

17/04/2023

Swiftly moving into our 34th week of pregnancy 🤰🏼 still moving and grooving, albeit with a few braxton hicks twinges now and again now 😂

I’ve LOVED keeping moving throughout this pregnancy, although I stayed active and continued to train everyday with my pregnancy with Clay, being in lockdown made workouts unintentionally lower intensity and not being at work from 27 weeks with the gym being closed came naturally with slowing down a little earlier. This is a whole new experience for me!

I work with ladies at ALL stages of their pregnancy every Thursday at 5:30pm, and Saturday at 9:30am. I’ve been working with pre and postnatal clients since 2014, but I know pregnancy and recovery workouts can be a minefield… and that’s why I set up these prenatal sessions to give ladies the confidence, knowledge and ability to be their healthiest selfs throughout their pregnancy journey (and beyond with BABYfit!). These sessions can be booked week by week so there’s no contracted commitment, but we are ready and waiting to help you whenever you’re ready to take the step ❤️🤰🏼

31/03/2023

THIS 🙌🏼✨ let your kids watch you take care of yourself!

29/03/2023

Our bodies deserve MORE ✨

YEARS of metabolism abuse like missing meals, fad dieting and poor relationships with exercise have lead to metabolic and hormonal imbalances ⚖️

We brush things off as NORMAL because they are COMMON… but you shouldn’t have to live with the symptoms! You CAN feel good just by taking steps to nourish your body appropriately, exercising effectively and finding a balance that works for YOU 🫶🏼✨

A healthy and strong metabolism should look like:
Waking up hungry and ready to eat!
Constant energy throughout the day!
Progress with your training!
Restful sleep!
Warm hands and feet!
Regular bowel movements and regular periods!
❤️🖤

23/03/2023

One of the most important aspects of training throughout pregnancy for me has been focusing on mobility 🤰🏼✨

There’s been weeks of aches and pains as my body has changed (I’m sure still more to come too!) but easing my body into stretches and mobility work has really helped ease some tension and kept me going with higher intensity workouts! 🙌🏼👏🏼

The pilates sessions on the timetable have been so beneficial for me to dedicate some time to concentrate on mobility and breathing work, but whether it be in a class scenario or at home I urge all mamas to be to just take half an hour per week to really focus on this 🙌🏼

20/03/2023

Let me tell you, getting back to it is HARD after a break (especially at nearly 30 weeks pregnant 😂). We ALL feel it! It would ALWAYS be easier to ‘just do it tomorrow’ but sometimes you just need to do it today!

My top tip is just BOOK THE CLASS ❤️🖤 turning up is the hardest part, being pushed through the session will be worth it and I promise tomorrow you’ll feel so much better on the other side.

Today I made sure we made it back in time for spinning, and I arrived with a brand new playlist 👏🏼 could have I just chilled on the sofa… yep! But instead I left the house as soon as I was ready and foam rolled in my spare time at the gym to ease out 3 hours in the car 🚗

And I feel 100% better for it, and ready to attack the week 🙌🏼

15/03/2023

STOP PUSHING YOUR BODIES TO EXTREMITIES ⛔️

It’s unnecessary…. It’s also unmaintainable and MISERABLE.

YOU CAN BE HEALTHY AND HAPPY… I promise ❤️🖤

13/03/2023

Mamas, please don’t be scared to continue (or start!) moving throughout pregnancy. People love a “should you still be doing that?!” BUT YES I SHOULD BECAUSE I CAN. My motto for this pregnancy has been ‘I’m pregnant not poorly’. Absolutely take it easy if that works for you… but equally if you’re having a normal low risk pregnancy have trust in your body and move in ways that feel good!

19/02/2023

STRENGTH TRAINING ❤️🖤 we love it here at RS Fitness Studios but it's soooo important for your health too! Here's why ✨

13/02/2023

I work with my prenatal ladies every Thursday and Saturday at ❤️🖤 these are my top tips whilst conducting a prenatal fitness session 🤰🏼

09/02/2023

MUMS TO BE 🤰

I’m looking for 5 mums to be who want to carry on working out throughout their pregnancy ❤️

We have two specialist private prenatal sessions each week at the studios on a Thursday PM and Saturday AM - But don’t worry if you can’t make these, as my course will include guidance and modifications for you to attend all our classes at the studio ✅

I’m 24 weeks pregnant myself and I would love to help other mums to be stay fit & healthy.

Interested? Drop me a message and I will help you get signed up ❤️🖤

08/02/2023

Busting those pregnancy myths! 🤰🏼✨

17 Likes, 0 Comments - Ruby Witton () on Instagram: "Here I am at 24 weeks pregnant busting them myths! ✨🤰🏼"

02/02/2023

Guys! Stop getting sucked into these fads... they'll work for a short amount of time because you're in a CALORIE DEFICIT, as soon as that stops you'll bounce back to your starting weight quick! We are looking for SUSTAINABLE CHANGES and these are my top three focuses whilst on a weight loss journey ✨✨

29/01/2023

Don't leave working your pelvic floor until after the birth, mamas! It's important to fire up those muscles during pregnancy too 🔥💕