Mindfulnessmk

Mindfulnessmk Helen has spent a life-time dedicated to the practice and study of yoga, Pilates, mindfulness, meditation and counselling.

She feels she can bring the wealth of her experience to benefit her clients.

04/03/2025

🥞✨ Happy Pancake Day! ✨🥞
Did you know that making pancakes can actually be a mindful activity? The simple act of whisking, flipping, and enjoying every bite keeps you present in the moment—just like mindfulness! 🧘‍♂️
So today, take a moment to slow down, enjoy the little things, and treat yourself to some delicious pancakes. What’s your favourite topping? 🍓🍫🍋

28/02/2025

🌿 Whole Body Awakening Online Retreat – 21st to 23rd November 2025 🌿

Embark on a journey of self-discovery, deep relaxation, and transformation with our Whole Body Awakening online retreat. Over three immersive days, reconnect with yourself through a powerful combination of mindful yoga, meditation, and breathwork, designed to restore balance, enhance well-being, and cultivate inner peace—all from the comfort of your own space.

Guided by renowned mindfulness teachers Gavin Milne and Helen Stephenson, this retreat offers a gentle yet profound exploration of the body-mind connection. Whether you're looking to release stress, improve focus, or deepen your mindfulness practice, this experience provides the perfect space to pause, reflect, and reset.

🌸 What You’ll Gain:
✨ Guided meditation to calm the mind and reduce stress
✨ Mindful movement to ease tension and improve flexibility
✨ Breathwork techniques to enhance energy and focus
✨ A supportive online community to share your journey
✨ Practical mindfulness tools to integrate into daily life

No prior experience is needed—just an open mind and a willingness to embrace stillness.

🔹 Dates: 21st – 23rd November 2025
🔹 Location: Online (accessible worldwide)
🔹 Secure your spot today!

💙 Take this opportunity to nurture yourself. Reserve your place now and take the first step toward holistic well-being.

👉 Register here ~ https://bit.ly/4kgxlnH

25/01/2025

🌟 Find Your Inner Calm this February! 🌟

Are you ready to embrace balance, joy, and clarity in 2024? 🌿 Join us for a transformative Mindfulness Workshop this February and discover how to live with more ease and intention.

🗓️ Date: Saturday, 8 February
⏰ Time: 10:00 AM – 1:30 PM
📍 Venue: The Quaker Centre, Downhead Park, Milton Keynes
💷 Cost: £42

✨ Why Join Us?
🌟 Reconnect with yourself and your values
🌟 Gain tools to handle life’s challenges with calm and confidence
🌟 Find joy in the present moment and inspiration for the year ahead

🧘‍♀️ What to Expect:
✅ Mindful Practices for Busy Lives – Simple techniques to cultivate calm and focus
✅ Gentle, Stress-Relieving Movements – Ease tension and feel grounded
✅ Creative Reflection & Visioning – Reflect on the past year and set empowering intentions for 2024 with an inspiring art activity (no artistic skills required!).

Spaces are limited, so don’t wait! Secure your spot today and start your journey to a more joyful, balanced, and fulfilling life.

👉 Book now at https://bit.ly/487qAz1

06/01/2025

✨ Looking Forward, Looking Back, Living Well ✨

Have you fallen out of love with life?
Stress, worry, anxiety, or ill health can take their toll, leaving us longing for a life of ease, joy, and happiness.

This February, join Helen and Dave for a transformative session where you can:

☕ Make peace with the past
☀ Engage more fully with the present
✨ Re-discover ease and joy in your daily life

What to expect:
🎨 Art activities to reflect on the past year and envision the year ahead
💪 Gentle movements to relieve stress
🦍 Mindful practices to bring calm into your busy life

Details:
📅 Date: Saturday 8 February
🗾 Venue: The Quaker Centre, Downhead Park, Milton Keynes
⏰ Time: 10:00 AM – 1:30 PM
💸 Cost: £42

Don’t miss this opportunity to reconnect with yourself and fall in love with life again. Spaces are limited, so book now!
https://bit.ly/470ywS1

20/12/2024

🎄✨ Merry Christmas from MindfulnessMK! ✨🎄

As we celebrate this joyous season, we want to wish you and your loved ones a holiday filled with peace, happiness, and mindfulness. 🌟

Take a moment to pause, breathe, and cherish the magic of now. Whether you’re celebrating with family, friends, or enjoying some well-deserved quiet time, may your Christmas be as bright and beautiful as you are. 🎁

Thank you for being part of our community – we can’t wait to continue this journey with you in the new year! ❤️

🎅 Merry Christmas and Happy Holidays!

09/12/2024

🌟 Plan Ahead with MindfulnessMK! 🌟

We’re excited to announce that new dates for our Pilates and Yoga classes in 2025 are now live on our website! 🧘‍♀️🧘‍♂️

💻 Explore the schedule here: https://bit.ly/3YpBgV4

Start the new year with a focus on health and mindfulness. Whether you’re a beginner or experienced, our classes are the perfect way to strengthen your body and calm your mind. 🌿

📅 Book early to secure your place! Let’s make 2025 your year of wellness.

03/12/2024

🌟 MindfulnessMK Counselling🌟

Life can be overwhelming, but you don’t have to navigate it alone. At MindfulnessMK, we offer compassionate, one-to-one counselling designed to help you:
✨ Overcome life’s challenges
✨ Build emotional resilience
✨ Rediscover peace of mind

Whether you prefer a face-to-face session or the comfort of Zoom, our tailored approach supports your unique needs, guiding you toward a brighter, more balanced future.

🧠 Why Choose Us?
💡 Expert, empathetic counsellor
💡 Flexible options to suit your lifestyle
💡 A proven blend of mindfulness and therapeutic techniques
Your mental well-being is our priority. Start your journey today and take the first step toward a happier, healthier you. 🌱
👉 Learn more and book your session here: https://bit.ly/49iVULR

💬 Let’s talk! Share this post or tag someone who might need support. Together, we can make a difference. 💕

29/11/2024

🌟 Did You Know? 🌟

Joseph Hubertus Pilates, the inventor of Pilates, created this powerful exercise method during World War I to help rehabilitate injured soldiers. His approach focused on improving flexibility, core strength, and mindful movement.

Today, Pilates is a global fitness practice celebrated for enhancing both body and mind.

Ready to give Pilates a try this December? Join us for classes that promote relaxation and stress relief, just in time for the holidays! 🎄

Check out our dates for December on our website:
https://bit.ly/49fnjOp

01/11/2024

✨ Reconnect. Refresh. Recenter. ✨

Join us each month at the Rainbow Holistic Centre for a guided mindfulness meditation session that invites balance and inner calm back into your life. Step away from the daily rush, connect with likeminded souls, and embrace a nurturing environment designed for growth and renewal.

🌿 What to Expect:

Guided Meditation: Focus on breathing, awareness, and self compassion.
Relaxation Techniques: Learn ways to release tension and foster inner balance.
Community Connection: Share the journey with a supportive group and enjoy shared learning.

Each session offers a unique theme, so you’ll gain new insights and techniques every month—leaving refreshed, recharged, and ready to embrace life’s challenges with peace and resilience.

Who Can Join?
All are welcome! Whether you're just starting or a seasoned meditator, these sessions are inclusive, enriching, and accessible to all.

Session Details:
📍 Location: Rainbow Holistic Centre, 1517 Osborn’s Court, Olney, UK
🕒 Time: 19:00 – 20:30
💰 Cost: Donation based (drop in class)
📅 Dates: 4th Wednesday of each month (No class in December)

✨ This monthly gathering could be the key to a more centered, peaceful you. Drop by and meditate with us!

26/10/2024

🌙 Remember to Fall Back🌙

Tonight, the clocks go back, giving us an extra hour to pause, reflect, and rest. This shift is a gentle reminder to slow down and reconnect with ourselves.

Embrace this additional hour as a gift—a chance to breathe, practice mindfulness, or simply unwind. Why not take a moment to check in with yourself? 🧘‍♀️

Find more mindful practices and support at https://bit.ly/3YpBgV4

17/10/2024

✨ Embrace the benefits of Chair Yoga! ✨

Are you looking for a gentle way to stay active and improve flexibility? Chair yoga offers the perfect solution for all abilities! Join our relaxing sessions, designed to bring peace of mind and body without needing to get down on the floor. 🧘‍♀️

🌱 Great for beginners
🕰 Flexible class times
🌸 Accessible and supportive environment

Visit https://bit.ly/4fexcyK for more information and book your spot today! 🌼

12/09/2024

🌿 Monthly Mindfulness Meditation with Helen 🌿

Looking for a way to de-stress and recharge? Join Helen Stephenson for a relaxing and transformative mindfulness session! 🌟

📅 Upcoming Dates:
Sept 25th | Oct 23rd | Nov 27th

⏰ 7:00 pm - 8:30 pm

📍 Rainbow Bridge, 15-17 Osborn's Ct, Olney MK46 4LA

These donation-based, drop-in sessions are the perfect way to pause, breathe, and bring balance to your life. No need to book—just come along!

Whether you're new to mindfulness or looking to deepen your practice, Helen's 40+ years of experience will guide you to a place of calm and clarity.

✨ Find your peace within! ✨

Nook By Nature

28/08/2024

Escape to Serenity: Join Our Mindfulness Retreat in Spain 🌄

Recharge your mind and body in the peaceful landscapes of Spain.

Discover Inner Peace in the Heart of Spain 🌿

What Awaits You:
Serene Location: Nestled in the tranquil landscapes of Spain, our retreat offers the perfect setting for relaxation and reflection.

Guided Mindfulness Sessions: Experience deep relaxation and heightened awareness through our expertly guided mindfulness practices.

Delicious, Nutritious Meals: Enjoy healthy, locally-sourced meals that nourish both body and soul.

Personal Time: Whether you wish to explore the local area or simply relax, there's ample time for you to unwind in your own way.

Dates & Location:
📅 3-7th June 2025
📍Cortijo El Azahar, Bedar, Spain

What Participants Say:
"This retreat was life-changing! The peaceful surroundings, coupled with the mindfulness practices, helped me reconnect with myself in ways I never imagined." – Past Participant

Secure Your Spot:
Spaces are limited, so don't miss out on this opportunity to recharge and rejuvenate.
👉 Reserve Your Place
https://bit.ly/470ywS1

P.S. Forward this to a friend who might need a little more peace in their life too!

Find out more: https://www.mindfulnessmk.com/mindfulness-days-retreats/spain

15/08/2024

🌿 Yoga & Breathwork in Nature in Olney 🌿
🗓️ Saturday, 17th August
🕙 10am to 12:30pm
📍 Olney
💷 £25

Join us - Book now!

What to Expect:
Experience the benefits of outdoor fitness with a blend of Yoga and Pilates, followed by breathwork exercises to enhance wellbeing, restore, and nourish your body and mind.

Event Highlights:
🌳 Short walk to a beautiful field in the Olney countryside, beside the river (weather permitting)
🌧️ In case of bad weather, we will meet at Rainbow Bridge rooms
🧘‍♀️ Outdoor Yoga and Pilates session
🌬️ Super calming breathwork exercises
🪑 Return to Rainbow Bridge rooms for indoor breathwork
🪄 Reflections on the practices and how to integrate them into daily life

Led by:
Helen, an experienced mindfulness, yoga, and Pilates teacher, will guide you through this rejuvenating experience.

What to Bring:

A walking or broom stick (if you don’t have one, let us know and we’ll provide one for you)
Why Attend:
These gentle, safe practices are based on yogic breath techniques and the teachings of Alice Schaarschuh and Ilse Middendorf, both of whom developed breath-focused methods to successfully address their own health issues. The breathwork exercises are proven to enhance concentration, relaxation, and overall wellbeing.

Sign Up Now:
Reserve your spot today to ensure you don’t miss out on this enriching outdoor yoga and breathwork session.

📧 Contact: [email protected] to book your space and for any questions

Book Here ➤ https://bit.ly/3LcUMxV

Nook By Nature

23/07/2024

✨ CHANGE OF DATE ✨

🌿 Yoga & Breathwork in Nature in Olney 🌿
🗓️ Saturday, 17th August
🕙 10am to 12:30pm
📍 Olney
💷 £25

Join us - Book now!

What to Expect:
Experience the benefits of outdoor fitness with a blend of Yoga and Pilates, followed by breathwork exercises to enhance wellbeing, restore, and nourish your body and mind.

Event Highlights:
🌳 Short walk to a beautiful field in the Olney countryside, beside the river (weather permitting)
🌧️ In case of bad weather, we will meet at Rainbow Bridge rooms
🧘‍♀️ Outdoor Yoga and Pilates session
🌬️ Super calming breathwork exercises
🪑 Return to Rainbow Bridge rooms for indoor breathwork
🪄 Reflections on the practices and how to integrate them into daily life

Led by:
Helen, an experienced mindfulness, yoga, and Pilates teacher, will guide you through this rejuvenating experience.

What to Bring:

A walking or broom stick (if you don’t have one, let us know and we’ll provide one for you)
Why Attend:
These gentle, safe practices are based on yogic breath techniques and the teachings of Alice Schaarschuh and Ilse Middendorf, both of whom developed breath-focused methods to successfully address their own health issues. The breathwork exercises are proven to enhance concentration, relaxation, and overall wellbeing.

Sign Up Now:
Reserve your spot today to ensure you don’t miss out on this enriching outdoor yoga and breathwork session.

📧 Contact: [email protected] to book your space and for any questions

Book Here ➤ https://bit.ly/3LcUMxV

Nook By Nature

20/07/2024

🌿✨ We had an amazing time at our "Artful Day of Mindfulness and Creativity" event! From mindfulness exercises to art journaling and movement, it was a day filled with tranquility and inspiration. Thank you to everyone who joined us and made it special.

Stay tuned for our next event! Contact us to find out when we'll be hosting our next mindful creative retreat. Reach out at [email protected] or call us at 01908 604 605. Let's create more moments of peace and creativity together! 🌼🎨

https://bit.ly/3LxCR5o

16/07/2024

🌟 We love hearing from our amazing participants! 🌟

"I have been enjoying the chair yoga lessons and have found it very helpful. It helps to keep arthritis at bay when I'm walking, gardening and doing housework!." 🧘‍♀️✨

Join us for Chair Yoga Classes every Tuesday at the Quaker Centre in Milton Keynes:
📍 Quaker Centre, Downhead Park, 1 Oakley Gardens, MK15 9BH
⏰ Time: 11:00 AM – 12:15 PM
💷 Cost: Drop-in session is £12

Prefer to practice from home? No problem! Our classes are also available via Zoom.

Come and experience the benefits of chair yoga for yourself. See you there!

Check our website for dates: https://bit.ly/4fexcyK

Address

Milton Keynes
MK150AS

Website

https://www.mindfulnessmk.com/

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Videos

✨ Reconnect. Refresh. Recenter. ✨ Join us each month at the Rainbow Holistic Centre for a guided mindfulness meditation session that invites balance and inner calm back into your life. Step away from the daily rush, connect with likeminded souls, and embrace a nurturing environment designed for growth and renewal. 🌿 What to Expect: Guided Meditation: Focus on breathing, awareness, and self compassion. Relaxation Techniques: Learn ways to release tension and foster inner balance. Community Connection: Share the journey with a supportive group and enjoy shared learning. Each session offers a unique theme, so you’ll gain new insights and techniques every month—leaving refreshed, recharged, and ready to embrace life’s challenges with peace and resilience. Who Can Join? All are welcome! Whether you're just starting or a seasoned meditator, these sessions are inclusive, enriching, and accessible to all. Session Details: 📍 Location: Rainbow Holistic Centre, 1517 Osborn’s Court, Olney, UK 🕒 Time: 19:00 – 20:30 💰 Cost: Donation based (drop in class) 📅 Dates: 4th Wednesday of each month (No class in December) ✨ This monthly gathering could be the key to a more centered, peaceful you. Drop by and meditate with us!

**Session Details:** 📍 Location: Rainbow Holistic Centre, 15-17 Osborn’s Court, Olney, UK 🕒 Time: 19:00 – 20:30 💰 Cost: Donation-based (drop-in class) 📅 Dates: 4th Wednesday of each month (No class in December)

Shortcuts

247 Taxi Line Milton Keynes 01908 316000
40 BROOMFIELD STACEY BUSHES