Mindfulnessmk

01/11/2024

✨ Reconnect. Refresh. Recenter. ✨

Join us each month at the Rainbow Holistic Centre for a guided mindfulness meditation session that invites balance and inner calm back into your life. Step away from the daily rush, connect with likeminded souls, and embrace a nurturing environment designed for growth and renewal.

🌿 What to Expect:

Guided Meditation: Focus on breathing, awareness, and self compassion.
Relaxation Techniques: Learn ways to release tension and foster inner balance.
Community Connection: Share the journey with a supportive group and enjoy shared learning.

Each session offers a unique theme, so you’ll gain new insights and techniques every month—leaving refreshed, recharged, and ready to embrace life’s challenges with peace and resilience.

Who Can Join?
All are welcome! Whether you're just starting or a seasoned meditator, these sessions are inclusive, enriching, and accessible to all.

Session Details:
📍 Location: Rainbow Holistic Centre, 1517 Osborn’s Court, Olney, UK
🕒 Time: 19:00 – 20:30
💰 Cost: Donation based (drop in class)
📅 Dates: 4th Wednesday of each month (No class in December)

✨ This monthly gathering could be the key to a more centered, peaceful you. Drop by and meditate with us!

26/10/2024

🌙 Remember to Fall Back🌙

Tonight, the clocks go back, giving us an extra hour to pause, reflect, and rest. This shift is a gentle reminder to slow down and reconnect with ourselves.

Embrace this additional hour as a gift—a chance to breathe, practice mindfulness, or simply unwind. Why not take a moment to check in with yourself? 🧘‍♀️

Find more mindful practices and support at https://bit.ly/3YpBgV4

17/10/2024

✨ Embrace the benefits of Chair Yoga! ✨

Are you looking for a gentle way to stay active and improve flexibility? Chair yoga offers the perfect solution for all abilities! Join our relaxing sessions, designed to bring peace of mind and body without needing to get down on the floor. 🧘‍♀️

🌱 Great for beginners
🕰 Flexible class times
🌸 Accessible and supportive environment

Visit https://bit.ly/4fexcyK for more information and book your spot today! 🌼

12/09/2024

🌿 Monthly Mindfulness Meditation with Helen 🌿

Looking for a way to de-stress and recharge? Join Helen Stephenson for a relaxing and transformative mindfulness session! 🌟

📅 Upcoming Dates:
Sept 25th | Oct 23rd | Nov 27th

⏰ 7:00 pm - 8:30 pm

📍 Rainbow Bridge, 15-17 Osborn's Ct, Olney MK46 4LA

These donation-based, drop-in sessions are the perfect way to pause, breathe, and bring balance to your life. No need to book—just come along!

Whether you're new to mindfulness or looking to deepen your practice, Helen's 40+ years of experience will guide you to a place of calm and clarity.

✨ Find your peace within! ✨

Nook By Nature

28/08/2024

Escape to Serenity: Join Our Mindfulness Retreat in Spain 🌄

Recharge your mind and body in the peaceful landscapes of Spain.

Discover Inner Peace in the Heart of Spain 🌿

What Awaits You:
Serene Location: Nestled in the tranquil landscapes of Spain, our retreat offers the perfect setting for relaxation and reflection.

Guided Mindfulness Sessions: Experience deep relaxation and heightened awareness through our expertly guided mindfulness practices.

Delicious, Nutritious Meals: Enjoy healthy, locally-sourced meals that nourish both body and soul.

Personal Time: Whether you wish to explore the local area or simply relax, there's ample time for you to unwind in your own way.

Dates & Location:
📅 3-7th June 2025
📍Cortijo El Azahar, Bedar, Spain

What Participants Say:
"This retreat was life-changing! The peaceful surroundings, coupled with the mindfulness practices, helped me reconnect with myself in ways I never imagined." – Past Participant

Secure Your Spot:
Spaces are limited, so don't miss out on this opportunity to recharge and rejuvenate.
👉 Reserve Your Place
https://bit.ly/470ywS1

P.S. Forward this to a friend who might need a little more peace in their life too!

Find out more: https://www.mindfulnessmk.com/mindfulness-days-retreats/spain

15/08/2024

🌿 Yoga & Breathwork in Nature in Olney 🌿
🗓️ Saturday, 17th August
🕙 10am to 12:30pm
📍 Olney
💷 £25

Join us - Book now!

What to Expect:
Experience the benefits of outdoor fitness with a blend of Yoga and Pilates, followed by breathwork exercises to enhance wellbeing, restore, and nourish your body and mind.

Event Highlights:
🌳 Short walk to a beautiful field in the Olney countryside, beside the river (weather permitting)
🌧️ In case of bad weather, we will meet at Rainbow Bridge rooms
🧘‍♀️ Outdoor Yoga and Pilates session
🌬️ Super calming breathwork exercises
🪑 Return to Rainbow Bridge rooms for indoor breathwork
🪄 Reflections on the practices and how to integrate them into daily life

Led by:
Helen, an experienced mindfulness, yoga, and Pilates teacher, will guide you through this rejuvenating experience.

What to Bring:

A walking or broom stick (if you don’t have one, let us know and we’ll provide one for you)
Why Attend:
These gentle, safe practices are based on yogic breath techniques and the teachings of Alice Schaarschuh and Ilse Middendorf, both of whom developed breath-focused methods to successfully address their own health issues. The breathwork exercises are proven to enhance concentration, relaxation, and overall wellbeing.

Sign Up Now:
Reserve your spot today to ensure you don’t miss out on this enriching outdoor yoga and breathwork session.

📧 Contact: [email protected] to book your space and for any questions

Book Here ➤ https://bit.ly/3LcUMxV

Nook By Nature

23/07/2024

✨ CHANGE OF DATE ✨

🌿 Yoga & Breathwork in Nature in Olney 🌿
🗓️ Saturday, 17th August
🕙 10am to 12:30pm
📍 Olney
💷 £25

Join us - Book now!

What to Expect:
Experience the benefits of outdoor fitness with a blend of Yoga and Pilates, followed by breathwork exercises to enhance wellbeing, restore, and nourish your body and mind.

Event Highlights:
🌳 Short walk to a beautiful field in the Olney countryside, beside the river (weather permitting)
🌧️ In case of bad weather, we will meet at Rainbow Bridge rooms
🧘‍♀️ Outdoor Yoga and Pilates session
🌬️ Super calming breathwork exercises
🪑 Return to Rainbow Bridge rooms for indoor breathwork
🪄 Reflections on the practices and how to integrate them into daily life

Led by:
Helen, an experienced mindfulness, yoga, and Pilates teacher, will guide you through this rejuvenating experience.

What to Bring:

A walking or broom stick (if you don’t have one, let us know and we’ll provide one for you)
Why Attend:
These gentle, safe practices are based on yogic breath techniques and the teachings of Alice Schaarschuh and Ilse Middendorf, both of whom developed breath-focused methods to successfully address their own health issues. The breathwork exercises are proven to enhance concentration, relaxation, and overall wellbeing.

Sign Up Now:
Reserve your spot today to ensure you don’t miss out on this enriching outdoor yoga and breathwork session.

📧 Contact: [email protected] to book your space and for any questions

Book Here ➤ https://bit.ly/3LcUMxV

Nook By Nature

20/07/2024

🌿✨ We had an amazing time at our "Artful Day of Mindfulness and Creativity" event! From mindfulness exercises to art journaling and movement, it was a day filled with tranquility and inspiration. Thank you to everyone who joined us and made it special.

Stay tuned for our next event! Contact us to find out when we'll be hosting our next mindful creative retreat. Reach out at [email protected] or call us at 01908 604 605. Let's create more moments of peace and creativity together! 🌼🎨

https://bit.ly/3LxCR5o

16/07/2024

🌟 We love hearing from our amazing participants! 🌟

"I have been enjoying the chair yoga lessons and have found it very helpful. It helps to keep arthritis at bay when I'm walking, gardening and doing housework!." 🧘‍♀️✨

Join us for Chair Yoga Classes every Tuesday at the Quaker Centre in Milton Keynes:
📍 Quaker Centre, Downhead Park, 1 Oakley Gardens, MK15 9BH
⏰ Time: 11:00 AM – 12:15 PM
💷 Cost: Drop-in session is £12

Prefer to practice from home? No problem! Our classes are also available via Zoom.

Come and experience the benefits of chair yoga for yourself. See you there!

Check our website for dates: https://bit.ly/4fexcyK

16/07/2024

🌿 Mindfulness Retreat in Milton Keynes 🌿
🗓️ 27th and 28th July 2024

– Rediscover the Joy of Connection –
Through meditation and mindful movement

Join us for a transformative weekend mindfulness retreat led by Helen Stephenson. This retreat offers a unique opportunity to:

✨ Share a variety of mindful meditation practices
✨ Learn effective breathing techniques
✨ Experience mindful movement
✨ Enjoy deep relaxation through yoga

Helen warmly welcomes you to this special weekend dedicated to strengthening your connection with yourself and others. By creating a mindful community, we can bring joy into our lives and cultivate a space for skillful re-engagement with our daily routines.

📍 Locations:
Saturday: Quaker Center, 1 Oakley Gardens, Milton Keynes MK15 9BH
Sunday: Old School House, Old Wolverton, Milton Keynes MK12 5NP

💰 Cost:
Entire weekend mindfulness retreat: £135
Saturday full day mindfulness session: £100
Sunday half day meditation session: £50

🥗 Lunch: Fresh soup and bread will be provided. You are also welcome to bring your own packed lunch.

📅 Dates: 27th & 28th July 2024

📧 Contact: [email protected] to book your space, and for any questions you might have.

Mindfulness meditation retreat attendees will benefit from the peaceful surroundings and expert guidance. Join us for a weekend of connection, relaxation, and mindfulness in Milton Keynes!

01/07/2024

Event: Yoga & Breathwork in Nature
Date & Time:
Saturday, 10th August, 10:00 AM to 12:30 PM
Cost:
£25
Please book via our website - see link below or email me at [email protected]
Overview:
Join us for a rejuvenating morning of outdoor fitness, blending Yoga and Pilates, followed by breathwork exercises designed to enhance your overall wellbeing. This event aims to restore and nourish both your body and mind, using the natural surroundings to deepen the experience.

Activities Include:
1. **Yoga and Pilates Session**: Benefit from a series of gentle exercises that improve flexibility, strength, and balance, while connecting with nature.
2. **Breathwork Exercises**: Experience the calming effects of structured breathwork, known to enhance concentration, relaxation, and overall wellbeing.

Venue:
- **Outdoor Session**: Rainbow Bridge 15-17 Osborn's Ct, Olney MK46 4LA
Enjoy the fresh air and scenic environment while engaging in Yoga and Pilates.

Who Can Attend:
- Suitable for all ages, young and old.
- Gentle and safe practices ensure everyone can participate comfortably.

What to Bring:
- Comfortable clothing suitable for movement.
- A yoga mat or towel.
- A walking or broom stick (please let us know if you don't have one we will bring one for you)
- Water bottle.
- Open mind and positive energy!

Join us to embrace the benefits of outdoor fitness and mindful breathwork, enhancing your physical and mental health in a supportive and tranquil environment.

Hope to see you there
Helen 🧘‍♀️

https://www.mindfulnessmk.com/pilates-yoga/mindful-yoga

Mindful yoga is beneficial for every person, of any weight and age and can be practiced by everybody who wants to live a more fulfilling and meaningful life

11/06/2024

🌸 **Join Us for a Day of Mindfulness and Wellbeing!** 🌸

Are you ready for some playful exploration about feeling well? Come and join us for a day filled with mindfulness-based activities, including artful journaling and gentle movement.
Feel free to participate as much or as little as you like.

**Refreshments**: We'll provide tea, coffee, a simple lunch of soup and bread, and biscuits and cake (with gluten-free options), plus all the art materials you'll need.

**Location**: Quaker Centre, Garden Room, 1 Oakley Gardens, Milton Keynes, MK15 9BH. Plenty of parking available.

📍 what3words: ///overgrown.translated.bloom

**Date**: Saturday, 6th of July

**Time**: Please arrive at 09.30 to start at 10.00. We'll finish at 17.00.

**Cost**: £50.00

We look forward to sharing this wonderful day with you! 🌿✨

Hosts: This special event will be led by Dave Austin from A Mindfulness and Helen Stephenson from MindfulnessMK with https://www.spacetobe.info/

02/05/2024

🌟 A is for Awareness 🌟
Join us for a transformative journey into the heart of mindfulness and self-discovery!
Date: 11th May 2024
Location: Quaker Centre, Milton Keynes, Downhead Park, 1 Oakley Gardens, MK15 9BH
what3words: ///skidding.liners.enabling
Time: 10:00 - 13:00
Cost: £45.00

A.C.E - Awareness, Connection, Expansion - represents the culmination of over forty years of teaching and practicing spiritual mindful yoga, Insight meditation, and counseling expertise.

Enhance your ability to be fully present in every moment, cultivating a deeper appreciation for life's vividness and richness.
Don't miss this opportunity to deepen your awareness and enrich your life.

Reserve your spot today!
For venue location details and registration, visit https://www.mindfulnessmk.com/days/fulldayretreat

29/04/2024

🌱 E is for Expansion 🌱

Expanding beyond the limitations of our views, and our ideas – allows us to hold dearly what is meaningful and at the same time to let go of what isn’t serving us anymore. It makes space for new possibilities, stepping out of the known into the unknown, with courage and determination. It is a deeper knowing that knows that we can access our powerful resources for insight, transformation, and healing through being aware of the vastness that is in us and around us.

🌟 A.C.E 🌟
It is the fruit of over forty years of teaching and practicing spiritual mindful yoga, Insight meditation, and being a qualified counselor.

🗓 Date: 6th July 2024
📍 Location: Quaker Centre, Milton Keynes, Downhead Park, 1 Oakley Gardens, MK15 9BH
⏰ Time: 10:00 -13:00
💰 Costs: £45.00 per session

Join us for an enlightening session on expansion and self-discovery. Limited slots available. Reserve your spot now!
https://www.mindfulnessmk.com/days/fulldayretreat

29/04/2024

🌿 **C is for Connection** 🌿

"It is what we long for from the moment we are born until we die."
Join us for a transformative experience as we delve into the essence of connection. From the earth below to the sky above, from the depths of self-discovery to the boundless love found in moments of presence, silence, and space, we will explore the profound power of connection.

🌻 **About A.C.E** 🌻

A.C.E is the culmination of over forty years of teaching and practicing spiritual mindful yoga, Insight meditation, and counseling. Led by [Your Name], this session promises to be a journey of self-discovery and inner connection.

📅 **Date:** 8th June 2024
📍 **Location:** Quaker Centre, Milton Keynes, Downhead Park, 1 Oakley Gardens, MK15 9BH
⏰ **Time:** 10:00 - 13:00
💰 **Cost:** £45.00 per session

Space is limited, so reserve your spot now. Let's come together and cultivate the profound sense of connection we all crave.

For more information and to secure your place, please visit https://www.mindfulnessmk.com/days/fulldayretreat or contact us;
Phone:
01908 604 605
Mobile:
07548 366601
Email:
[email protected]
We can't wait to connect with you!

29/04/2024

🌟 A is for Awareness 🌟
Join us for a transformative journey into the heart of mindfulness and self-discovery!
Date: 11th May 2024
Location: Quaker Centre, Milton Keynes, Downhead Park, 1 Oakley Gardens, MK15 9BH
Time: 10:00 - 13:00
Cost: £45.00 per session | All 3 classes - A.C.E : £117

A.C.E - Awareness, Connection, Expansion - represents the culmination of over forty years of teaching and practicing spiritual mindful yoga, Insight meditation, and counseling expertise.

Enhance your ability to be fully present in every moment, cultivating a deeper appreciation for life's vividness and richness.
Don't miss this opportunity to deepen your awareness and enrich your life.

Reserve your spot today!
For venue location details and registration, visit https://www.mindfulnessmk.com/days/fulldayretreat

09/04/2024

🌿 **A Full Morning of Mindfulness with Helen** 🌿
🗓️ **Date:** 13th April
⏰ **Time:** 10:30am - 12:30pm
✨ **Calming for the Mind, Body, and Soul** ✨

Nook By Nature
**What to Expect:**
Embark on a transformative journey with Helen as she guides you through a full morning of mindful practices. Learn to manage your thoughts, rather than letting them control you.
Mindfulness is the art of being present. In today's fast-paced world, many of us find ourselves lost in thoughts of the past or consumed by anxiety about the future. This constant state of distraction can lead to stress, impacting our sleep, relationships, and overall well-being.
You'll leave this Saturday morning workshop feeling lighter, rested, and equipped with practical tools to live a more connected and enjoyable life.

👉 **To Book Your Spot, Visit:**
https://rb.gy/a9ig9i
Don't miss out on this opportunity to invest in yourself and your well-being. Spaces are limited, so secure your spot today!

23/02/2024

🚀 **A.C.E. Course: Embrace the Power of Expansion! 🌌**

Join us on a journey of Expansion with Helen Stephenson's A.C.E. course!

**E is for Expansion:**
Break free from limitations and embrace the vastness within and around you. Discover the courage to step into the unknown, creating space for new possibilities. Expand your views, ideas, and tap into powerful resources for insight, transformation, and healing.

**Course Highlights:**

🌌 **Breaking Boundaries:** Release the limitations of small selves and views.
🌈 **Courageous Exploration:** Step into the unknown with determination.
🔍 **Accessing Resources:** Tap into your powerful inner reserves.

**Details:**
📅 **Date:** 23rd March 2024
📍 **Location:** Quaker Centre, Milton Keynes, Downhead Park, 1 Oakley Gardens, MK15 9BH
🕰️ **Time:** 10:00 AM - 1:00 PM
💰 **Cost:** £45.00 per session
💼 **Complete A.C.E. Course:** £117
**Why Expand with Us?**
🌟 Break free from limitations and embrace new possibilities.
🌠 Gain courage and determination for the unknown.
🌻 Access powerful resources for insight and healing.

**How to Expand Your Experience:**
📩 Email us for reservations or more information.
[email protected]

Let's journey together into the vastness within and around us! 🌠✨

19/02/2024

🌿 Weekend Milton Keynes Retreat - July 27th & 28th, 2024 🌿
Escape the hustle and bustle for a rejuvenating weekend retreat in Milton Keynes!
🌅 Immerse yourself in mindfulness, tranquility, and self-discovery across two beautiful locations.
📍 Day 1: Quaker Center, 1 Oakley Gardens, Milton Keynes MK15 9BH- Join us on the first day for a blissful experience. Dive deep into mindfulness practices, relax your mind, and connect with like-minded individuals. Unplug from the chaos and find your inner peace. Time: 10am – 1pm and 2pm – 5pm
📍 Day 2: Old School House, Old Wolverton, Milton Keynes MK12 5NP - On the second day, we'll move to the enchanting Old School House. Engage in activities that promote well-being and self-reflection. It's a day designed to recharge your spirit and foster a sense of balance. Time: 10am – 1pm
🌟 Choose Your Experience:
• 🌈 Entire Weekend: Immerse yourself in both days of mindfulness and rejuvenation.
• 📅 Saturday Only: Join us for a day of self-discovery at the Quaker Center
• 📅 Sunday Only: Embrace serenity and balance in the Old School House
🌐 For more information and to reserve your spot, visit https://www.mindfulnessmk.com/mindfulness-days-retreats/milton-keynes
This is your opportunity to invest in yourself, unwind, and embrace a weekend dedicated to mindfulness. Secure your spot now and embark on a journey towards inner peace! 🌸
Old School Wolverton

31/01/2024

🌟 Consider 1-2-1 Mindfulness Coaching with Helen! 🌈

Have you ever felt uncomfortable attending mindfulness sessions as part of a group? Perhaps you crave a more personalized approach? Helen offers dedicated one-on-one mindfulness coaching tailored to your specific needs.

Why Choose 1-2-1 Mindfulness Coaching?

Personalised Attention: Enjoy one hour dedicated solely to your concerns and needs.
Workplace Stress: Learn coping mechanisms for dealing with workplace stress.
Leadership Enhancement: Improve your leadership style and daily resilience.
Closure and Moving On: Seek closure from the past and embrace a positive future.
Complement to Counseling: Enhance your well-being alongside or after counseling.
Rediscover Zest for Life: If you've lost enthusiasm, feel lost, or downtrodden, Helen can help reinvigorate your life.
Coping with Pain and Illness: Manage chronic pain and illness through mindfulness.
Relationship Improvement: Enhance relationships with partners or children through mindfulness.

About Helen:
Helen combines the skills of a trained counselor, a lifetime of yoga teaching, and formal training as a mindfulness teacher.

📞 Contact Helen today to learn more and discuss your specific requirements.
Let's embark on a journey to greater well-being together! 🌺✨

https://www.mindfulnessmk.com/individual/1-to-1-sessions

26/01/2024

🌿 **A.C.E. Course: Cultivating Connection! 🌐**
Embark on a journey to fulfill your innate longing for Connection with Helen Stephenson's A.C.E. course.

**C is for Connection:**
From the moment we're born until our last breath, we crave connection—with others, nature, and the universe. Join us to explore the profound sense of peace in nature, the vibrancy of being with others, and the transformative power of connecting with yourself.
**Course Highlights:**
🌱 **Nature Connection:** Rediscover peace in the embrace of nature.
🤝 **Human Connection:** Feel alive, inspired, and accepted.
🏡 **Self-Connection:** Experience a sense of coming home.

**Details:**
📅 **Date:** 24th February 2024
📍 **Location:** Quaker Centre, Milton Keynes, Downhead Park, 1 Oakley Gardens, MK15 9BH
🕰️ **Time:** 10:00 AM - 1:00 PM
💰 **Cost:** £45.00 per session
💼 **Complete A.C.E. Course:** £117

**Why Join?**
🌍 Connect with nature, others, and yourself.
🌟 Learn from a seasoned practitioner and counselor.
💖 Experience moments of deep love through presence and silence.

**How to Connect:**
📩 Email us to secure your spot or for more information.
[email protected]

Let's cultivate connections that resonate within and beyond! 🌈✨

24/01/2024

🌟 A.C.E. Course: Awaken Your Awareness! 🌈

Join us on a journey as we explore the power of Awareness with Helen Stephenson's A.C.E. course!

A is for Awareness:
Discover the art of paying careful and caring attention to the beauty within and around you. It's about being fully present, savoring each moment, and enriching your life.

Course Highlights:
🧘‍♀️ Spiritual Mindful Yoga: Learn practices to cultivate mindfulness in your daily life.
🧘‍♂️ Insight Meditation: Explore the depths of your consciousness.
🤝 Qualified Counseling: Benefit from Helen's four decades of experience.

Details:
📅 Date: 27th January 2024
📍 Location: Quaker Centre, Milton Keynes, Downhead Park, 1 Oakley Gardens, MK15 9BH
🕰️ Time: 10:00 AM - 1:00 PM
💰 Cost: £45.00 per session
💼 Complete A.C.E. Course: £117

Why Attend?
🌺 Unlock the power of being present.
🌟 Gain insights from a seasoned practitioner.
🌿 Nurture your mind, body, and spirit.

How to Join:
📩 email us to reserve your spot or for more information.
[email protected]

Let's embark on this mindful journey together! 🌸✨

24/01/2024

🌿 Weekend Milton Keynes Retreat - July 27th & 28th, 2024 🌿
Escape the hustle and bustle for a rejuvenating weekend retreat in Milton Keynes!
🌅 Immerse yourself in mindfulness, tranquility, and self-discovery across two beautiful locations.
📍 Day 1: Quaker Center, 1 Oakley Gardens, Milton Keynes MK15 9BH- Join us on the first day for a blissful experience. Dive deep into mindfulness practices, relax your mind, and connect with like-minded individuals. Unplug from the chaos and find your inner peace. Time: 10am – 1pm and 2pm – 5pm
📍 Day 2: Old School House, Old Wolverton, Milton Keynes MK12 5NP - On the second day, we'll move to the enchanting Old School House. Engage in activities that promote well-being and self-reflection. It's a day designed to recharge your spirit and foster a sense of balance. Time: 10am – 1pm
🌟 Choose Your Experience:
• 🌈 Entire Weekend: Immerse yourself in both days of mindfulness and rejuvenation.
• 📅 Saturday Only: Join us for a day of self-discovery at the Quaker Center
• 📅 Sunday Only: Embrace serenity and balance in the Old School House
🌐 For more information and to reserve your spot, visit https://www.mindfulnessmk.com/mindfulness-days-retreats/milton-keynes
This is your opportunity to invest in yourself, unwind, and embrace a weekend dedicated to mindfulness. Secure your spot now and embark on a journey towards inner peace! 🌸