09/03/2024
Doesnβt this sound lovely ππβοΈ we still have our Emerald Suite available next weekend if you fancy staying over too π
Fancy carving out a little time just for you over the Bank Holiday weekend?
Our mini-retreat will be held at the ππππππ πΉπππ πΊππππππππ in Lislea just outside Newry, Co.Down.
β¨ Saturday 16th March
β¨ 10:30am - 1:00pm
β¨ Yellow Rock Sanctuary
β¨ Β£35/β¬40
Our morning will begin in the company of resident chef, Mathilda, where she will teach us how to bake a delicious, nutritious fermented rye loaf - one for everyone in the audience! π
Following this we will take a silent walking meditation through the gardens and newly planted woodlands that surround the centre, breathing in fresh air and allowing Mother Nature to do her thing of rebalancing our nervous system.
Back inside to a cosy space for breathwork and gentle movement and then we will finish our morning by sharing a wholesome, healthy, vegetarian lunch together as we chat, connect and make new friends.
π»πππ ππππ-πππππππ ππ ππ ππππππππππ ππ πππππππππ ππππ ππππππππ, ππππ πππ πππππππ ππ π΅πππππ πππππ ππππππππ πππ ππ ππππ
π ππππππππ
, πππππππ & ππππππππππ ππππ.
Places are limited so please book early if this resonates with you β¨
Bookings can be made on the link below or by making payment via Revolut
https://vitalityvibe.ie/bake-walk-breathe-eat-mini-retreat/